Beste Sex Wellness podcasts (2024)

1
Episode 29 - How can I improve my body image? 46:09

2M ago46:09

46:09

So many people have distorted points of views regarding their body image because of what they see on a daily basis as to the standards set by the society on what is beautiful and what is not. So, let me and our guest Hayden Rosato, a licensed Mental Health therapist here in Austin, Texas, about how we can improve our body image. Many people who com…

1
Episode 28 - What is peri-menopause?! 1:11:01

2M ago1:11:01

1:11:01

Are you already perimenopausal? Or are you curious about what happens during the perimenopause stage? I sat down with Dr. Andrea George to talk all about perimenopause. People are more familiar with menopause that’s why we are out here talking about perimenopause because so many changes happen to our bodies during this time. Perimenopause is the ti…

1
Episode 27 - What period product is best? 33:23

3M ago33:23

33:23

Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of those! Today, I will be giving you a guideline on how to understand your cycle and which products are righ…

1
Episode 26 - Can acupuncture affect your period and fertility? 38:34

3M ago38:34

38:34

In this episode, we have Sadie Minkoff. She is a board certified acupuncturist in Holistic Reproductive Medicine. She is also the owner of Sage Acupuncture here in Austin, Texas. Today we will be talking about acupuncture and how it can affect and help you with your period, fertility, and other pelvic health conditions like endometriosis. Let’s als…

1
Episode 25 - What Causes Headaches? 36:24

3M ago36:24

36:24

Ever wonder what could be causing your headaches? And did you know there is a correlation with pelvic floor symptoms? We have Dr. Stephanie Vertrees on for this Episode. She is a board certified headache specialist neurologist. And today, we will be talking a lot about the different causes of headaches and how they can be treated through medicine a…

1
Episode 24 - What is the root cause of chronic illness? 1:01:54

4M ago1:01:54

1:01:54

Are you tired of not getting answers about your health? Are all of the tests, blood work and scans coming back normal? Then this episode is for you! Dr. Arista Ip, who works with us at ResilientRx in Austin, Texas, joined us for this episode. She is an orthopedic and pelvic floor physical therapist. We will be talking about what is the root cause o…

1
Episode 23 - What are the treatment options for endometriosis? 58:03

4M ago58:03

58:03

Have you heard of endometriosis before? It is often under diagnosis. It is a leading cause of ongoing pelvic pain. We have Dr. Deborah Ikhena-Abel, a reproductive endocrinologist at Kindbody here in Austin, Texas. Today, we will be talking about the treatment options for endometriosis. Let’s talk about what endometriosis is, what the symptoms are, …

1
Episode 22 - Vaginal Changes During Menopause and Treatment Options 44:56

5M ago44:56

44:56

In this episode, we have Dana Wicker, who we already had on the podcast in the episode where we talked about libido. This time, we will be discussing vaginal changes, specifically vaginal dryness, urinary leakage and urgency, UTI, and pain with sex, during menopause and the treatment options you can choose from. The information from this episode is…

1
Episode 21 - How can I advocate for myself in a medical setting? 40:17

5M ago40:17

40:17

Do you remember when we had the episode where we talked about medical gaslighting? We had an overwhelming response from that specific episode that’s why I am here again today to talk about advocating for yourself and your health when dealing with medical gaslighting. Medical gaslighting is something that’s ongoing and is hurting many people. Unfort…

1
Episode 20 - How is PCOS treated? 47:02

6M ago47:02

47:02

Do you have irregular periods, pelvic pain, and maybe even high testosterone? These could be signs of Polycystic Ovarian Syndrome (PCOS). We have Dr. Stephanie Chan joining us today. She is a pharmacist and also a women’s health coach. Dr. Stephanie will be diving into strategies and tips on understanding PCOS. In this episode you will learn more a…

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Episode 19 - What are the signs of medical gaslighting? 1:00:32

6M ago1:00:32

1:00:32

Today let’s get into Medical Gaslighting with my guest Dr. Allie Day. She is a chiropractor, does acupuncture, and specializes in women’s health especially around pregnancy and postpartum. I have personally been gaslit in the medical community because of my health conditions. So let’s talk about what gaslighting is and how you may be experiencing i…

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Episode 18 -Are there lifestyle changes that can help alleviate symptoms of chronic illness?” 42:35

7M ago42:35

42:35

Today let’s get into how you can manage chronic pain and illness. There are many things that Western medicine cannot explain. For example, if you’ve had back pain for seven years and you go to a clinic or a healthcare professional, chances are they will ask you to have an X-ray, MRI, and some blood work. If they don’t find anything, you will contin…

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Episode 17 - Why do I have to pee all of the time? 34:17

7M ago34:17

34:17

Today let’s dive into the question, “Why do I have to pee all of the time?” It’s a pretty common question but let me start by saying this is NOT NORMAL. This is a topic that is normalized by the society. People think that when they are over 30 or 40, they HAVE to run to the bathroom all the time, but that’s not the case at all. There’s a ton that w…

1
Episode 16 - What is pelvic floor physical therapy? 32:47

8M ago32:47

32:47

Hey there! This is another solo episode and today we will be discussing what is Pelvic Floor Physical Therapy. I don’t have anyone in particular who asked about this, but I hear this question often. Most people assume that when they go and see a pelvic floor physical therapist it’s because they are pregnant or are postpartum. However, there are so …

1
Episode 15 - What is Prolapse? 48:30

8M ago48:30

48:30

This is a solo episode and today we will be talking all about prolapse. We received a question from Caroline, a 52-year-old woman from Seattle. She shared that she’s been complaining of symptoms of rectal prolapse and noted, “First of all, I have no idea what this means. I feel embarrassed and unclean because sometimes I have stains in my underwear…

1
Episode 14 - What can I do for hemorrhoids? 50:45

9M ago50:45

50:45

This week we have with us Doctor Megan Turley to talk about what we can do for hemorrhoids. She is a fellowship trained colon and rectal surgeon. She is with Texas Colon and Rectal Specialist in Austin. I brought Doctor Meghan in after we received a question from Kate from Greenville, South Carolina. She shared, “I have some stubborn hemorrhoids th…

1
Episode 13 - Sex After Cancer: How do I feel “normal” again 49:41

9M ago49:41

49:41

Let’s talk about sex after cancer with Tara Galeano this week. She is an author, a sex therapist, and a speaker. When Tara and I connected, one of the biggest things that we talked about was how she helped people understand their bodies and navigate their bodies post-cancer regarding the sexual aspect. I got a letter from Maya, who is 47 years old …

1
Episode 12 - How do I overcome purity culture and enjoy sex? 54:01

10M ago54:01

54:01

For this episode, we have Angela Jensen Ramirez, a certified sex therapist and a certified emotionally focused couple’s therapist. We will be talking about purity culture because there’s a lot of apprehension around sex when people have come from such a culture. We wanted to talk more about this after we received a message from Nina, a 37-year-old …

1
Episode 11 - How do I stop stressing? 1:00:17

10M ago1:00:17

1:00:17

For this episode, we have Avery Virginia, she is an intuitive guide and helps people conquer and work with their limiting beliefs. In the past episodes, we talked a lot about physical health. I brought Avery today to touch on the other aspects of our health – emotional and spiritual. We had a question from Caroline in Cincinnati, Ohio. She is 40 ye…

1
Episode 10 - Can I get pregnant with scoliosis? 42:17

10M ago42:17

42:17

For this episode, we have Dr. Meghan Teed, a physical therapist who treats people with scoliosis from all over the world. What we will be sharing with you is if you can get pregnant with scoliosis. We wanted to talk about this after a 36-year-old woman named Tasha from Northern Virginia wrote, “Dr. Mary, I’ve had scoliosis my whole life and I have …

1
Episode 9 - Why do I keep getting UTIs 37:50

11M ago37:50

37:50

For this episode, we have Marianna Pucillo, a nurse practitioner who specializes in urology in Northern California. Today, we will be talking about UTI. UTIs are a huge issue in urology and pelvic floor therapy. We received a letter from Maya of Houston, Texas. She is 45 years old and she keeps getting diagnosed with UTI. Whenever she gets such dia…

1
Episode 8 - Why do I keep getting yeast infections? 42:39

11M ago42:39

42:39

For this episode, we have Dr. Julia Zaitsev, a pelvic floor physical therapist who is currently based at northern Nevada. She is here to talk about yeast infection with us today. We received a question about yeast infection from Erica, who is from Grand Rapids, Michigan. She is 48 years old and has been experiencing chronic yeast infection. She has…

1
Episode 7 - Why Do I Have Pain With Sex? 39:54

12M ago39:54

39:54

This week we will be talking about pain with penetrative sex. We had a 32-year-old female named Jen. She is from Omaha, Nebraska and she said that she has been having pain with penetrative sex so she asked for some recommendations on what she can do about it. We aren’t just going to talk about what you can do about this type of pain. We will be loo…

1
Episode 6 - Why am I Constipated? 48:21

1y ago48:21

48:21

This week we delve into the root causes of constipation with Dr. Michelle Weeks a Doctor of Physical Therapy, Orthopedic Physical Therapist, and Pelvic Floor Physical Therapist. As a board-certified Women’s Health Clinical Specialist, she brings a wealth of knowledge to the topic. We talked about the common reasons why constipation occurs, the step…

1
Episode 5 - Why Am I Leaking with Exercise? 40:17

1y ago40:17

40:17

For this episode, we have Dr. Jessica Warnecke, an orthopedic and Pelvic Floor Physical Therapist and the owner of Pace Physical Therapy. She works with active women with pelvic floor dysfunction. I received a question from Cindy, a 50-year-old mom. She said she keeps trying to run but leaks every time she tries. She had her last child 15 years ago…

1
Episode 4 - What is HPV? 35:20

1y ago35:20

35:20

For this episode, we have Dr. Amanda DiSarro. She is a board certified OB/GYN and is currently working at Hill Country OB/GYN at Austin, Texas. We will be talking about Human papillomavirus (HPV) because many people have a lot of questions about it and there isn’t a ton of education on it. During my pelvic floor training, this topic was touched on …

1
Episode 3 - Why are My Orgasms Different after Birth? 46:47

1y ago46:47

46:47

For this episode, we have Dr. Adrienne Gobe. She is an orthopedic and pelvic floor physical therapist. She also educates other healthcare providers on pelvic health and pelvic floor dysfunction. She has a practice here in Austin, Texas that specializes in complex orthopedic and pelvic pain as well as helping people with sexual dysfunction. We will …

1
Episode 2 - Why Do I Have Low Libido? 42:32

1y ago42:32

42:32

For this episode, we have Dana Wicker, a women’s health nurse practitioner. She works with many people who have sexual dysfunctions. We will be tackling why you may have low libido. We chose this topic after someone posted this question. She is eight months post-partum and has been experiencing low libido. This might be you so tune in and understan…

1
Episode 1 - Intro: what is the pelvic floor? 18:53

1y ago18:53

18:53

Hey there! Welcome to the first episode of the Sex & Wellness podcast with me, Dr. Mary Grimberg. I am a pelvic floor and orthopedic physical therapist. This initial episode will educate you on the foundations of pelvic health, why I am doing this podcast, and what to look forward to in the future. This is the groundwork of the future episodes so I…

Podcasts die het beluisteren waard zijn

Sex Wellness Podcasts

Podcasts die het beluisteren waard zijn

1
Sex & Wellness with Dr. Mary

Dr. Mary Grimberg

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Episode 29 - How can I improve my body image? 46:09

1
Episode 28 - What is peri-menopause?! 1:11:01

1
Episode 27 - What period product is best? 33:23

1
Episode 26 - Can acupuncture affect your period and fertility? 38:34

1
Episode 25 - What Causes Headaches? 36:24

1
Episode 24 - What is the root cause of chronic illness? 1:01:54

1
Episode 23 - What are the treatment options for endometriosis? 58:03

1
Episode 22 - Vaginal Changes During Menopause and Treatment Options 44:56

1
Episode 21 - How can I advocate for myself in a medical setting? 40:17

1
Episode 20 - How is PCOS treated? 47:02

1
Episode 19 - What are the signs of medical gaslighting? 1:00:32

1
Episode 18 -Are there lifestyle changes that can help alleviate symptoms of chronic illness?” 42:35

1
Episode 17 - Why do I have to pee all of the time? 34:17

1
Episode 16 - What is pelvic floor physical therapy? 32:47

1
Episode 15 - What is Prolapse? 48:30

1
Episode 14 - What can I do for hemorrhoids? 50:45

1
Episode 13 - Sex After Cancer: How do I feel “normal” again 49:41

1
Episode 12 - How do I overcome purity culture and enjoy sex? 54:01

1
Episode 11 - How do I stop stressing? 1:00:17

1
Episode 10 - Can I get pregnant with scoliosis? 42:17

1
Episode 9 - Why do I keep getting UTIs 37:50

1
Episode 8 - Why do I keep getting yeast infections? 42:39

1
Episode 7 - Why Do I Have Pain With Sex? 39:54

1
Episode 6 - Why am I Constipated? 48:21

1
Episode 5 - Why Am I Leaking with Exercise? 40:17

1
Episode 4 - What is HPV? 35:20

1
Episode 3 - Why are My Orgasms Different after Birth? 46:47

1
Episode 2 - Why Do I Have Low Libido? 42:32

1
Episode 1 - Intro: what is the pelvic floor? 18:53

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