Beste Sex Help podcasts (2024)

1
Your Options for Help: Coaching vs. Therapy, Plus Pros & Cons of Each 37:06

5d ago37:06

37:06

This episode covers when to see a therapist and when to seek out coaching, strengths and weaknesses of both (because all modalities have pros and cons), and what to watch out for. I'll also go over different types of therapy and different types of coaching, and which versions are good for what situations and challenges, in my perspective. This is p…

1
What we did in sessions this week 14:45

12d ago14:45

14:45

Ever want to know what actually happens in coaching sessions? This episode is story time. I’m going to give you a peek inside my office at what we did in several different sessions this week. Through these little stories, you will get a flavor of the kinds of activities we do in my particular coaching practice, and get a sense of the kinds of help …

1
Why don't they just know? 22:12

19d ago22:12

22:12

What can you do when you really want your partner to know what you want and they just don’t. You keep waiting and they keep not knowing and not doing it. You are disappointed, frustrated, or heartbroken (or all three). This is a recipe for disaster if you stay on the disempowering side of this. Take a listen and learn how to get out of this stuck p…

1
Break Free From Arbitrary Rules: Cleaning Out Your Should Closet 12:31

26d ago12:31

12:31

This week we're diving into how "shoulds" sneak in and mess up our confidence, relationships, dating, and sex lives. Shoulds come from all kinds of places (society, religion, your grandma, that 2nd grade math teacher who said you had messy handwriting...whatever). They undermine us and our relationships, often subconsciously. Every time you let a "…

1
Skip The Frustration By Understanding Attachment Styles 24:23

1M ago24:23

24:23

Everyone has an attachment style. Knowing yours will enable you to manage relationships effectively as an adult, not just react at people. You'll feel much more able to communicate your needs, and much more in the driver's seat of your own experience in relationship, if you understand your own attachment style. So join me while I break down the mai…

1
Inside a Session on Emotional Desires: Asking For What You Want Without Shame or Blame 47:25

1M ago47:25

47:25

In this special episode, I let you listen-in on a live session with client Kris (with her permission!). She and I tackle the topic of owning our own emotional desires when we’re in relationship. Think of our emotional desires just like sexual ones. Sometimes we know them, sometimes we don’t. Sometimes we want to ask for something, but we don’t real…

1
Better Sleep, Better Sex 19:22

2M ago19:22

19:22

Sleeping poorly really impacts your sex life. In today's episode we're going to look at this head-on. This is a super practical episode meant to offer concrete help. I'll share effective ways to sleep better, and what is reasonable to expect from yourself and your partner when there are sleep challenges going on. If you or your partner struggle wit…

1
What Am I A "Yes" To (Even If I'm A "No" To Sex)? 11:48

2M ago11:48

11:48

It is super hard when you feel stuck in the Big No. You feel like you always have to say no to your partner. You may wish you wanted sex, but the truth is that you don't. There are loads of good reasons for that (see episodes 3 and 4 for many of them!). But it also just sucks to feel stuck there, worried about your relationship, worried if you'll e…

1
How to Feel Better About Getting Rejected 40:04

2M ago40:04

40:04

Today is all about how to build rejection resilience. How do you deal with rejection by default? How do you feel? How do you actually want to feel? We're going to dive into how to feel better when we don’t get what we want from someone. I’ll share the 4 options for responding to rejection. I’ll break down which ones undermine and which ones support…

1
An Introduction to Sexological Bodywork: Interview with Rahi Chun 30:08

2M ago30:08

30:08

When you're struggling with your sexuality, it's important to understand the landscape of help and healing options available. Sexological bodyworkers are one type of sex professional that many people don't know about. They are particularly helpful for certain sex challenges, and can really be helpful for people with numbness, pain, or difficulty ac…

1
What Strings Are You Attaching To Sex? 23:42

2M ago23:42

23:42

This episode will walk you through the 5 main types of emotional strings we attach to sex that can really tank a couple’s fun together. I'll explain why this can be a hidden, but very common, reason for sexual avoidance. Then I’ll help you inventory this in your relationship and start looking at how to release the weight so you can have more fun, c…

1
Flirting 101: Keys to Juicy Flirting for New & Long-Term Connections 28:48

3M ago28:48

28:48

Whether you’re partnered or not, flirting is such an important skill and one that most people don’t spend nearly enough time learning to do well. I sure didn't, but I was so excited to learn about how to flirt well. This episode will help you understand why it's important to flirt-- including in long-term relationships. Plus, we'll cover how to avo…

1
You're Not Dysfunctional and Why Comparing Yourself To Others Isn’t Helping You 19:56

3M ago19:56

19:56

Most of us don’t talk openly and honestly about our relationship and sexual challenges. So it’s no wonder that we look around us at everyone else and assume they are having great sex and easy relationships. Today we're talking about how that mistake can actually harm us. We're diving into the incredibly common habit of "Compare and Despair" as it a…

1
When Reality is a Bummer: Dealing with Disappointment 24:02

3M ago24:02

24:02

Are you feeling disappointed about anything in your relationship or sex life? Disappointment in relationships and sex is super normal. Some disappointment is because the situation is really not working for us and we need to take some sort of action (like leave, have some tough conversations, or get help). Other disappointments are simply because it…

1
S12 Ep23: Introducing The Golden Girls Deep Dive Podcast! 1:11:39

3M ago1:11:39

1:11:39

So excited to share with our listeners the first episode of the new podcast, The Golden Girls Deep Dive Podcast. The second episode is already available wherever you get your podcasts, so check it out.Door Elise Castle and Mike Jensen

1
Relationship Skills Part 2: Attuning to Your Partner 24:40

3M ago24:40

24:40

Attuning well to your partner feels great for both of you. It enables emotional intimacy, which makes sexy time way better and much more likely to happen. It's also key for the special kind of non-verbal communication required in physical intimacy. But how do we do it well? This episode will walk you through how to attune well to your partner. It w…

1
Exploring BDSM: Interview with Femme Domme Coach Rose 45:23

4M ago45:23

45:23

This episode is a must for anyone diving into or interested in dipping a toe into the world of BDSM. We cover everything from basic definitions: what is BDSM? How is it different from kink? What are the differences among Dom(mme)/Sub play, Sadomasochism, and Bondage and Discipline? How do you find a local scene or partners? What are some things to …

1
Initiating Sex: Key Troubleshooting Questions for Couples 20:01

4M ago20:01

20:01

This episode helps couples troubleshoot problems around initiating sexy time. In it, I guide you through how to talk over two of the most important topics for you and your partner to cover: 1) How are we dividing up initiation and do we both like the split? If not, what kind of split might feel better to each of us and why? 2) Are the initiation st…

1
Inner Critics Gone Wild: Boost Your Mojo & Improve Your Connections By Being Nicer to Yourself 27:15

4M ago27:15

27:15

If you regularly feel ashamed, defensive, less worthy than others, or underconfident -- that's your inner critic at work. You may not realize that an inner critic gone wild isn't just harming you, it's harming your relationships and sex life. All of us can be mean to ourselves occasionally, but when it's a regular pattern it makes us feel awful, ki…

1
Arousal Styles: Which of These 3 is Yours? 22:30

4M ago22:30

22:30

This episode covers the 3 main arousal styles. Only one is commonly depicted in media, but all are very normal and very common in reality. Most people have one dominant and possibly a secondary. Knowing your arousal style is part of discovering the manual to your own turn-ons and very helpful for communicating with your partner about what you like.…

1
How to Support a Partner with Sexual Trauma 19:04

5M ago19:04

19:04

It can be hard to know what to do when you're partnered with someone who is starting to heal from sexual trauma. They may be pulling away sexually. You may be feeling rejected, resentful, and/or disappointed. You may want to support them, but not know how. Today we’re going to cover the key things you can do to support your partner’s healing and yo…

1
Recovering from Trauma: My Process 48:21

5M ago48:21

48:21

This is a special one. It's both vulnerable and also really satisfying. I’m sharing my story of the 8 key processes that helped me heal from dissociation and PTSD that I accrued from various traumas, including sexual assault, child abuse, homelessness, bullying and harassment. It's never the same path for everyone, but I hope that this episode will…

1
8 Core Principles of Consent & Why They Will Make You Super Sexy 24:46

5M ago24:46

24:46

Learn the 8 core principles of consent, why consent competence makes us all sexier and more respectful lovers and human beings, how to share and model consent principles with kids, and some advanced issues around consent for those interested in kink and/or BDSM. Here is the basic outline of the 8 core principles of consent: Ask first, rather than j…

1
Orgasm Challenges with Partners: Early or Never, the Male Edition 29:29

5M ago29:29

29:29

If you're a person with a penis or partnered with someone with one, this episode will help you understand and solve some very common orgasm challenges for male-bodied people during partner sex: having orgasms sooner than you'd like ("premature ejaculation" or PE) or not at all. It will help you stop trying to extend your time to orgasm by thinking …

1
More Orgasms with Partners: Vulva Edition 27:02

6M ago27:02

27:02

So you want to have more orgasms during partner sex? Awesome! This is a common goal for female-bodied people and I am 100% here for that. Women have much lower rates of orgasm during partner sex with men than their male-bodied partners do (and fewer orgasms than men think we're having). Lesbians don't have this problem, nor do women of all persuasi…

1
Becoming Shameless: The Power of De-Shaming for a Happier You and a Better World 38:35

6M ago38:35

38:35

How would it feel to feel free from shame? Take a moment to imagine it. If you’d like to get closer to that, join me for Episode 11: Becoming Shameless. Everyone has shame and inhibitions we picked up from our culture or past experiences. Even those who mask it really well. It is absolutely possible to shed that baggage. It is a liberating process.…

1
When & How to Talk About Sex with Partners 38:46

6M ago38:46

38:46

Episode 10 is all about when and how to talk to your partner about sex. If you're dating, considering dating, or in a relationship, don't miss this one. It will take the guesswork out and keep you from a lot of disappointment. Many of us spin out in worry about finding the "right time;" avoid talking about important sexual needs, desires, or challe…

1
S12 Ep22: And Just Like That... Brown Sugar! 44:23

6M ago44:23

44:23

To pass the (very long) time between seasons, Elise and Mike are sharing the first episodes of their other podcast, We Couldn't Help But Wonder, Still Wondering. This week, they bring you the first part of Brown Sugar. It only covers the first 30 to 40 minutes of the film, so way less spoilers than a trailer. Hope you enjoy! Two weeks from now, the…

1
Getting Validation: How to Be a Star Not a Black Hole or Red Flag 41:36

6M ago41:36

41:36

Today we're talking all about where we get our validation, and what happens when we only look for it externally without giving it to ourselves. Ever get that feeling that you, or someone you're with, just can't really take in approval? Maybe compliments slide off uncomfortably, or they seem to do absolutely nothing for our self-image. Maybe we feel…

1
Relationship Skills Part 1: Attune to Yourself First 35:18

6M ago35:18

35:18

Episode 8 is the first in a series about Relationship Skills. We're starting with the fundamental skill of self-attunement. This is the simple practice of tuning into our emotional activation level to understand where we're at and what we're available for. It's simple, and doesn't take long. It is also a game-changer for your relationships, whether…

1
S12 Ep21: And Just Like That... Sleepless In Seattle! 43:32

6M ago43:32

43:32

To pass the (very long) time between seasons, Elise and Mike are sharing the first episodes of their other podcast, We Couldn't Help But Wonder, Still Wondering. This week, they bring you the first part of Sleepless in Seattle. It only covers the first 30 to 40 minutes of the film, so way less spoilers than a trailer. Hope you enjoy! Next week, the…

1
Better Intimacy Through Simple Changes in Vocabulary 34:15

7M ago34:15

34:15

This episode will help you connect better to your own pleasure and your partners through simple changes to the words you use to talk -- and think -- about sex. I'll cover the impact of words on mindset, expectations, and emotions, and give you some options for new terms to try on to feel more free during intimacy. The episode outlines the socialize…

1
S12 Ep20: And Just Like That... Ghost! 38:31

7M ago38:31

38:31

To help pass the (very long) time between seasons, Elise and Mike are sharing the first episodes of their other podcast, We Couldn't Help But Wonder, Still Wondering. This week, they bring you the first part of Ghost. It only covers the first 30 to 40 minutes of the film, so way less spoilers than a trailer. Hope you enjoy! Next week, the first epi…

1
Uncover and Celebrate Your Erotic Superpowers 34:20

7M ago34:20

34:20

In this episode, you'll learn why it's so important to understand your own erotic superpowers. We'll dive into the importance of owning your strengths when reaching for new goals. I'll help you identify your own erotic superpowers by explaining 16 common categories of them. The episode closes with an exercise to help you uncover, celebrate, and bui…

1
S12 Ep19: And Just Like That... Serendipity! 40:47

7M ago40:47

40:47

To help pass the (very long) time between seasons, Elise and Mike are sharing the first episodes of their other podcast, We Couldn't Help But Wonder, Still Wondering. This week, they bring you the first part of Serendipity. It only covers the first 30 to 40 minutes of the film, so way less spoilers than a trailer. Hope you enjoy! Next week, the fir…

1
All About Erotic Emotions and Getting Curious About What Turns You On 40:30

7M ago40:30

40:30

This episode is all about the psychological side of sexual desire. Our brains are our biggest sex organs. They enable us to feel interested, excited, and satisfied. So a big key to sexual self-empowerment is knowing your own core desires – the erotic emotions we crave during sexual play. They aren't obvious, and many may be surprising. This is a bi…

1
Boosting Desire & Arousal By Finding Your Libido Blockers 37:57

7M ago37:57

37:57

Join me on a useful journey through the dark forest of libido blockers. We're going through a list of the top 11 types of 'brakes' I see getting in the way of arousal and desire. After all, you can hit the gas all you want but you won't go anywhere if you don't release the brakes. Here are the top issues we'll cover: 1. Genital pain and numbness 2.…

1
Arousal & Desire 101: Foundations 27:35

8M ago27:35

27:35

This episode is the first in a series on arousal and desire. It will give you the foundation you need to understand the different types of arousal and start thinking critically about desire, so you can boost your experiences of both processes. We'll unpack how underlying cultural assumptions about sexual desire -- and the limited information we all…

1
Mastering the Art of Attuned Touch for Deeper Connection 18:23

8M ago18:23

18:23

Unlock the superpower hidden within the simple act of touch. In this episode, I guide you through the transformative practice of Attuned Touch for better intimacy and connection. This is a game-changer for giving and getting affection, whether you're using it in a sexual relationship or not. It's an amazing skill for everyone, single or partnered. …

1
Play-Based Approaches for Better Sex and Connection 17:19

8M ago17:19

17:19

Ever feel like your career leaves little room for the joys of your sensual self? Join me, in this first episode of Sex Help for Smart People, where you'll learn why it can be hard for even the most successful women to know how to get what they want in sex and relationships. In this episode, we're taking a radical departure from the ineffective meth…

1
S12 Ep18: And Just Like That... A Season Two Recap! 33:52

10M ago33:52

33:52

Elise and Mike take a look back at season tow of And Just Like That... and try to keep it light (There were a few moments that still don't make a ton of sense). They share moments they can't stop thinking about, quotes they want made into greeting cards and t-shirts, and hopes for season three. Enjoy, and we'll be back in 2025! (!)…

1
S12 Ep17: And Just Like That... The Last Supper Part Two: Entree 50:56

10M ago50:56

50:56

As the second season of And Just Like That comes to an end, we finally get that Samantha cameo we've been hearing about! Also, some closure for Miranda and Steve, Charlotte standing up for herself (without even getting out of bed), Che in transition, Anthony opening up (sorry, couldn't help it), Nya running into a stranger from her past, LTW dealin…

1
S12 Ep16: And Just Like That... The Last Supper Part One: Appetizer 59:10

10M ago59:10

59:10

Carrie and Aidan visit Steve at his new venture. Meanwhile, Lisa worries she won't be able to finish her project, Miranda makes the choice to see Che's latest stand up, Charlotte celebrates with her new coworkers after slaaaaaayyyyying it at work, Nya gets a message from her ex, and as Carrie moves closer towards moving into her new place, trouble …

1
S12 Ep15: And Just Like That... There Goes the Neighborhood 42:38

10M ago42:38

42:38

Carrie makes a choice involving her apartment, and meets up with an old co-worker of Miranda's (not really). Miranda's solution to motivating Brady may have had unintended consequences. Anthony thinks he has to end things with Giuseppe, Seema is less than convinced about her burgeoning relationship with Ravi, and Harry is throwing a meet and greet …

1
S12 Ep14: And Just Like That... A Hundred Years Ago 55:35

10M ago55:35

55:35

Carrie and Aiden are back together, and she has a proposition for Che, and a stunning question for Miranda. Meanwhile, Miranda is getting used to being an intern, and Charlotte is getting ready to go back to the gallery. Also, Seema has some concerns of her own.Door Elise Castle and Mike Jensen

1
S12 Ep13: And Just Like That... February 14th 50:19

11M ago50:19

50:19

Elise and Mike are back to begin the journey through the second half of season two. Right up front, Mike wants you to know he has some issues. Charlotte is working to further Rock's modeling career, Nya is staring down her first post separation Valentine's Day with a good attitude, and appetite, Miranda is getting herself back out in the dating sce…

1
S12 Ep12: And Just Like That... Moonstruck! 39:16

11M ago39:16

39:16

Along with a new episode of We Couldn't Help But Wonder, Elise and Mike share part one of their conversation about the Cher/Nicholas Cage classic, Moonstruck. Written by John Patrick Shanley, and directed by Norman Jewison, this 1987 multiple award winning film brings together an amazing cast of mostly New York based actors to tell a story of love,…

1
S12 Ep11: And Just Like That... A bus tour! 24:03

1y ago24:03

24:03

As Mike and Elise wait to be able to talk about the rest of the second season of And Just Like That... they're back with a quick spoiler free episode about their recent experience going on the New York City Sex and the City bus tour! If you can't tell by Mike's nervous giggle right at the very beginning, he was somewhat uncertain about the experien…

1
S12 Ep10: And Just Like That... Bomb Cyclone 1:00:40

1y ago1:00:40

1:00:40

Carrie is speaking at a convention, Charlotte tries to support Lily, even through her and Harry's discomfort, Miranda has more than one uncomfortable conversation that needs to be had, Nya is working on her divorce papers, Lisa is being honored by MoMA, Seema has a proposal in store, and Che simply needs to leave the apartment. Also, winter is comi…

1
S12 Ep9: And Just Like That... Trick Or Treat 1:00:58

1y ago1:00:58

1:00:58

Carrie stands in the bike lane, Nya has a one night stand, Miranda finds a new place to sleep, Charlotte gets to relive her teen model days vicariously, Seema finds out she can still be surprised, Che gets some bad feedback, and LTW refuses to be Comptrolled. Happy Hu...err...Halloween!Door Elise Castle and Mike Jensen

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