Beste Scleroderma podcasts (2024)

विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें। फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016 पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा Join Pat McMillan on a stroll to Victoria Falls. Photo: Victoria Falls Double Rainbow ©2016 Script by Pat McMillan Translation and narration by Lata Krishanchand Free resources: https://scleroderma…

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Victoria Falls in the Spring ©2024 10:49

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2M ago10:49

10:49

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Hot Air Balloon Visualization for Letting Go ©2024 12:49

3M ago12:49

12:49

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जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024. 24:45

3M ago24:45

24:45

एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। हॉट एयर बैलून ©2023 पैट मैकमिलन Script by Alexis Harrison. Translated and narrated by Lata Krishanchand. Photo: Hot Air Balloon ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Alexis Harrison & Lata Krishanchand

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Relax Your Shoulders, Neck, and Face ©2024 17:40

4M ago17:40

17:40

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बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest 24:50

4M ago24:50

24:50

एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset ©2019 Pat McMillan Free Resources: https://sclerodermaindia.co.in/ https://facebook/ScleroIndia/ Free Resources: https://www.yogaforsclero…

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Love the Body You Are In ©2023 21:42

5M ago21:42

21:42

Our #1 English language podcast. in 2023, first broadcast on March 23. Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in! Script by Lori Pierce, narrated by Alexis Harrizon…

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सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation 24:55

5M ago24:55

24:55

Our #1 Hindi language podcast for 2023! Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand. Photo: Panna Sunset ©2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce and Lata Krishanchand

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Thankfulness Meditation ©2023 14:46

6M ago14:46

14:46

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Breathe Yourself Calm ©2023 16:27

7M ago16:27

16:27

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Ball of Energy ©2023 12:49

7M ago12:49

12:49

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आंतरिक श्रवण ©2023 Inner Listening 26:26

7M ago26:26

26:26

एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई। फोटो: इंडिया लिली 2019 ©पैट मैकमिलन Inner Listening ©2023 Script by Alexis Harrison. Narrated by Lata Krishanchand. Photo: India Lilly 2019 ©Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Alexis Harrison and Lata Krishanchand

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Safe and Peaceful Place ©2023 15:38

7M ago15:38

15:38

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Get Comfortable for Meditation ©2023 11:30

8M ago11:30

11:30

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Body Scan for Tension Release ©2023 12:50

8M ago12:50

12:50

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The Eight Fold Path to Meditation ©2023 12:48

8M ago12:48

12:48

An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph. Photo: The Eight Fold Path ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph

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समुद्रतट ध्यान ©2023 Beach Meditation 19:00

8M ago19:00

19:00

पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलन Beach Meditation ©2023 Script by Pat McMillan Translation and narration by Lata Krishanchand Photo: Galapagos and Sea Turtle © 2016 Pat McMillan Free Resources: https://www.yogaforscleroderma.com…

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Inner Listening ©2023 18:12

8M ago18:12

18:12

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Stream Meditation ©2023 14:55

9M ago14:55

14:55

Stream Meditation ©2023 Take the time to visualize relaxation with a lovely stream meditation. Script and Narration by: Pat McMillan Photo: Caughlin Ranch Park ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Pat McMillan

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Grounding Meditation ©2023 19:17

9M ago19:17

19:17

Join us for this grounding meditation. Script and narration by: Alexis Harrison Photo: Verde Canyon 2012©Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Alexis Harrison

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Guided Forest Meditation ©2023 11:48

9M ago11:48

11:48

Join us for a walk in the forest. This week’s episode is a relaxing guided forest visual meditation. Script and narration by Pat McMillan Photo: Forest ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Pat McMillan

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अपने दिन को पटरी पर वापस लाएं©2023 Get Your Day Back on Track 26:58

9M ago26:58

26:58

अपने दिन को पटरी पर वापस लाएं©2023 लोरी पियर्स द्वारा स्क्रिप्टलता कृष्णचंद द्वारा अनुवादित और सुनाया गया।फोटो: काहना ©2019 पैट मैकमिलन Get your Day Back on Track©2023 Script by Lori Pierce, translated and narrated by Lata Krishanchand. Photo: Kahna © 2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com…

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You Are Deserving ©️2023 11:24

9M ago11:24

11:24

Script by Lori Pierce, narrated by Pat McMillan. Photo: Canada Stream ©️2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce and Pat McMillan

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Guided Beach Visualization for Relaxation ©️2023 12:28

9M ago12:28

12:28

Guided Beach Visualization for Relaxation © 2023 Script and narration by Pat McMillan Photo: Galapagos and Sea Turtle © 2016 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Pat McMillan

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Progressive Muscle Relaxation for Better Rest ©️2023 19:51

10M ago19:51

19:51

Progressive Muscle Relaxation for Better Rest © 2023 Alexis guides you to better rest. Script and narration by Alexis Harriso Photo Easter Island Coast © 2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce

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Explore Your Breath ©2023 17:17

10M ago17:17

17:17

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Synchronize Your Rhythms ©2023 16:27

10M ago16:27

16:27

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शांत विश्राम©2023 Calming Relaxation 15:47

10M ago15:47

15:47

शांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा सुनाई गई। फोटो: ईस्टर द्वीप तट 2 © 2023 पैट मैकमिलन। Calming Relaxation©2023 Script by Lori Pierce, narrated by Rashmi Bhasin. Photo: Easter Island Coast 2 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce and Rashmi Bhasin

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Yogic Breathing ©2023 22:17

10M ago22:17

22:17

Enjoy the relaxation and calm that comes with Yogic Breathing. Narrated by Kathy Randolph. Photo: Emerald Creek 2 ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph

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Sitkari ©2023 9:49

11M ago9:49

9:49

Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night. Photo: Bryce Hoodoos ©2022 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph

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Calming Relaxation ©2023 10:46

11M ago10:46

10:46

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Breath Awareness ©2023 16:34

11M ago16:34

16:34

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हीलिंग एनर्जी ©2023 Healing Energy 21:23

11M ago21:23

21:23

लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। तस्वीर: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन Script by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce and Lata Krishanchand

11M ago21:45

21:45

Invite healing energy into your relaxation. Script by Lori Pierce, narrated by Alexis Harrison. Photo: Florida Sunset ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce

12M ago17:03

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12M ago17:22

17:22

12M ago16:06

16:06

Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind. Photo: Washoe Lake in Snow ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph

1y ago15:38

15:38

Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind. Photo: Easter Island Coast 6 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph

1y ago32:17

32:17

लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। फोटो: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन Script by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillan https://sclerodermaindia.co.in https://www.facebook.com/ScleroIndia/ https://www.instagram.com/p/Cbtsj43vf9Y/ Free Resources: https://www.yogaforscleroderma…

1y ago22:11

22:11

Gratitude for your breath, your heart, your body, your family and loved ones, and yourself. Script by Lori Pierce, narrated by Alexis Harrison. Photo: Lion Cubs ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce and Alexis Harrison

1y ago12:26

12:26

Take some time to relax, here and now. Script by Lori Pierce, narrated by Pat McMillan. Photo: Turtle Swimming ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce and Pat McMillan

1y ago18:43

18:43

Kathy Randolph introduces the Segmented Breath, done seated or walking. Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation. Photo: Hyena Pup ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph

1y ago14:54

14:54

Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation. The pattern is exhale left, inhale left, exhale right, inhale right. Photo: Washoe Lake Reflection ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph

1y ago25:45

25:45

लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। फोटो बांधवगढ़ घास का मैदान © 2019 पैट मैकमिलन Script by Lori Pierce, narrated by Lata Krishanchand. Photo Bandhavgarh Meadow©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce and Lata Krishanchand

1y ago16:35

16:35

Breathwork like ocean waves to calm and relax. Script by Lori Pierce, narrated by Pat McMillan. Photo: Easter Island Waves ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce and Pat McMillan

1y ago17:07

17:07

Just Breathe Guided Relaxation ©2023 A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison. Photo: First Light Half Dome ©2021 Pat McMillan Also available as a YouTube video at https://youtu.be/895Ky60uYvU Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce and Alexis Harrison

1y ago19:42

19:42

Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQw Photo: Sunrise Moai ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph

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