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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right ...
 
If ever there was a story written based unabashedly on adventure and trouble, this is it. There are treasure hunts and murderers on the run in this book that will keep you spellbound. Tom and his half-brother, Sid, lived with their aunt, Polly. Tom was a boisterous young fellow who constantly found himself in rather awkward situations that landed him into trouble. These situations were however exceedingly hilarious. On one occasion, Tom dirtied his clothes in a fight and his punishment was t ...
 
A weekly 5 minute thought-provoking insight designed to rekindle our adventurous spirits, and entice us to live our lives to the fullest. Written and read by Nathan Minnehan, produced and recorded by WalknTalk. www.walkntalk.com Nathan Minnehan is a world class suit designer, published author, public speaker, coach, linguist, and international entrepreneur. He is the founder of walkntalk.com and bigmurphys.com. Nathan has dedicated his life to building brands that inspire others to transform ...
 
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Changing jobs can be fun and exciting! However, it can also be a hit to your wellness. New research confirms that job changes are actually really hard. Take care of yourself and learn more about the impact of a job change! Research and Additional Resources: Research Article: Sons & Niessen (2022) on Job Change Read more about how changing jobs impa…
 
Have you ever struggled with a leader liking other team members more than you? Or have you been a leader that’s had a hard time not picking favorites? We chat with Dr. Keaton Fletcher about his work on leader relationships and their impact on employee wellness. Research and Additional Resources: Follow Dr. Keaton Fletcher on Twitter Dr. Fletcher’s …
 
Have you heard of quiet quitting? Why are we still coming up with new terms for finding proper work-life balance? Instead, we should all focus on how to make more sustainable workplaces. We discuss new research that shares some important takeaways on how to create workplaces that are productive AND good for your health! Research and Additional Reso…
 
Are you only as old as you think you are? New research suggests that your beliefs about your age may matter more than you think. Find out how you can continue to embrace the career you love as you near retirement age! Research and Additional Resources: Research Article: Weiss et al. article on attitudes about age Read more about age at work Want Mo…
 
Have you ever struggled building trust with your colleagues? Is it even harder when you come from different cultures? Luckily, Dr. Tyree Mitchell has some answers on how to build trust globally. Based on research highlighted in his book, Searching for Trust in the Global Economy, we discuss the importance of building trust cross-culturally and how …
 
Resilience is the ability to bounce back after experiencing challenges or hardships. But, did you know that there are multiple types of resilience? Learn what the types of resilience are, so you can understand your and others’ strengths and opportunities! Research and Additional Resources: Research Article: Raetze e al., conceptual review of resili…
 
Have you ever felt like you couldn’t stop thinking about work? Like you weren’t fully engaged in the conversations you were having with your family? Or couldn’t fall asleep because you were thinking about what you had to do the next day? These are signs that you struggled with detaching from work. Recent research highlights the interventions compan…
 
Work-life balance blues got you down? Finding balance can sometimes seem like another chore. Is it really possible to excel at work and in life, but also somehow take time to relax and unwind? The problem is that there are a lot of misconceptions about work-life balance. But, there is a science to it! Find out what predicts whether or not you’ll fi…
 
Parental leave in the U.S. is awful. Really, it’s non-existent at a national level. While we can’t all control that individually, there is something you can do. What do you know about parental leave transitions? We talk to Dr. Amy Beacom and Sue Campbell about their book, The Parental Leave Playbook: Ten Touchpoints to Transition Smoothly, Strength…
 
We all go through tough times. It can be hard to keep hope alive! But, don’t worry – we have you covered. We share research-based tips to help you become more hopeful at work, and actually achieve your goals. Growing hope is easier than you think! Research and Additional Resources: Research Article: Reichard et al. (2022) hope meta-analysis Read mo…
 
Combining leisure activities and work feels almost like an oxymoron. Traditionally, we think work and leisure are separate. However, that isn’t true! How many work happy hours have you attended? What about team building activities? Work and leisure are actually intertwined more than you may think… and it’s good for your well-being! Research and Add…
 
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! Today, we are joined by Emilie Aries- speaker, podcaster, founder, CEO, and author- to talk about her journey with burnout and how it led her to build her company, Bossed […] The post Wo…
 
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! We all want to be better people, but we are often unwilling to admit we have weaknesses or that we are wrong. NYU Stern professor Dr. Dolly Chugh shares research from her […] The post Wo…
 
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! Parents often struggle transitioning back into the workplace after having children. Organizations often don’t do enough. We talked to Maggie Moore, the HR Lead at FMP Consulting, on her …
 
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! Work-family conflict is a topic we discuss a lot. However, research has been limited in understanding women-specific issues at work. For example, how does motherhood impact women’s exper…
 
Hybrid entrepreneurs face a number of challenges. They have to balance their jobs plus their ventures. While we know side hustles can help you be a better employee, what helps you be a more persistent entrepreneur? We breakdown research on what helps hybrid entrepreneurs persist in their ventures, including things like good fit and enrichment […] T…
 
Many people are returning to the office. But, is getting back to your morning commute bad for you? Research suggests that if your commute is hectic, it might. Don’t let your commute knock you out of your work flow! Learn how to make your commute less stressful, and what you can do to make sure […] The post Is Your Commute Bad for You? appeared firs…
 
Did you know that your family can impact your ability to thrive at work? Family support can help and family incivility can really hurt. Listen in as we break down new research on family and thriving and what it means for you and your company! Links: Ren et al. (2022) article Does Family Impact Thriving […] The post Family and Thriving appeared firs…
 
Diversity, equity, and inclusion are popular workplace topics today. As a whole, we are making small strides to make work environments less biased and more fair. One area of diversity that is often ignored, however, is social class. We do not live in a classless society and, as much as we hate to admit it, […] The post Social Class and Diversity at…
 
We are so excited to launch a brand new community to all of you! Today, we share what our community is all about and how to become a part of it. We cannot wait to chat with you directly! Links: Join Our Hive The Workr Beeing Community Announcement Subscribe now to never miss an episode! The post The Workr Beeing Community appeared first on Workr Be…
 
Sawyer, Zombie Hunter, broadcasts a message from the roof about a mid-season break while keeping an eye out for a rumored horde (trying to keep her fake accent a secret from Bennet). Please enjoy some bloopers, and we'll be back to releasing episodes every other week on Mondays soon! www.sawyerandbennet.com @sawyerandbennet For bonus content and mo…
 
Are you an entrepreneur? Have a side hustle? Then you have to listen to this episode, featuring Dr. Nikki Blacksmith, co-founder and co-CEO of Blackhawke Behavior Science! Dr. Blacksmith advises start-ups about how to focus on people and wellness in order to drive success. If you want to learn how to be intentional about your […] The post Entrepren…
 
Organizations and leaders are both important in driving a psychosocial safety climate. This type of climate supports psychological health and has major impacts for employee wellness. Listen in as we breakdown new research on psychosocial safety climate and the importance of leaders! Links: Loh, Dollard, McLinton, & Tuckey (2021) Article Leaders Can…
 
Sawyer and Bennet review a new Zombie movie (new to them anyway) and share their insights about the pros and cons of such vitally important things as: If you should take the elevator instead of the stairs, and if golf clubs are an effective weapon (spoiler alert: they totally are). www.sawyerandbennet.com @sawyerandbennet For bonus content: https:/…
 
We’ve all been struggling a bit through this pandemic. Some of us have had the bad luck of dealing with personal stress surrounding pandemic issues and stress from a changing work environment. Unfortunately, all of this can create a lot of suffering and fear on our work teams. However, there’s a simple way to prevent […] The post Help Teams With Co…
 
Happy New Year! We are back and excited to be talking about workplace wellness trends. What does 2022 have in store? What can leaders and companies do to take care of their employees and their business this year? Listen in as we break down our top 4 trends in this episode. Links: Top 4 Workplace […] The post 2022 Workplace Wellness Trends appeared …
 
Sawyer and Bennet start the new year with some resolutions (tentative plans) for things like eating healthy (checking for allergies), fitness (zombie avoidance techniques), and finding new hobbies (avoiding nosy neighbors). www.sawyerandbennet.com @sawyerandbennet For bonus content: https://www.patreon.com/sawyerandbennet Sawyer: Steph @StarlitFire…
 
Sawyer and Bennet share their favorite winter holiday traditions both old (EZ-PZ) and new (post Zapocalypse). Join our intrepid survival (zombie cleanup) experts as they ring in the season (minus the harmonica). www.sawyerandbennet.com @sawyerandbennet For bonus content: https://www.patreon.com/sawyerandbennet Sawyer: Steph @StarlitFirefly Bennet: …
 
This week, we have Dr. Marissa Alert, clinical psychologist and public speaker, on our show. Now, more than ever, we need to focus on mental health at work. Yet, it is still a taboo topic in many workplaces. Learn from her about how to get rid of the stigma and embrace mental health awareness in […] The post Focus on Mental Health at Work with Dr. …
 
Wellness is individual and companies would benefit from recognizing that. We were so lucky to have Jason Von Bank, the CEO of Wellbeats, on the show to discuss the importance of individualized workplace wellness and how to encourage employees to leverage the tools available to them! Listen in to learn some very practical tips from […] The post Get …
 
In the spirit of their recent Thanksgiving celebrations (food comas), Sawyer and Bennet reminisce over what they are thankful for (food) and focus on the positives (really good food) in their lives. Join Sawyer and Bennet (and food) as they share their favorite traditions and recipes. www.sawyerandbennet.com @sawyerandbennet For bonus content: http…
 
Most of us are on social media and on it a lot! While some of us use social media for work, most of us see it as more aligned with our non-work or personal life. However, the mixing of these two arenas is become more common. We’ve all had coworkers friend us on social media. […] The post Mixing Social Media and Work appeared first on Workr Beeing |…
 
It's movie night in the penthouse! Join Sawyer and Bennet as they have deep meaningful discussions (aimless ramblings) as they decide what movie to watch. www.sawyerandbennet.com @sawyerandbennet For bonus content: https://www.patreon.com/sawyerandbennet Sawyer: Steph @StarlitFirefly Bennet: Mandi Editor: Steph Composer: Mandi Episodes release week…
 
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