Beste Sam Miller podcasts (2025)

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S 763: The Women's Health Workshop Primer: The Key to Smarter Coaching & Better Results 27:35

2h ago27:35

27:35

In this episode, we dive deep into women's health, hormones, and physiology—essential knowledge for any coach or health professional guiding female clients. This serves as a perfect primer for the upcoming Women's Health Workshop, where we'll break down these concepts even further. Topics discussed: - Menstrual cycle as a key health indicator - Pro…

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S 762: The Valentine’s Edition: Unlocking Libido – The Hidden Science of Hormones, Stress & Desire 32:14

2d ago32:14

32:14

This special Valentine’s edition is far from your typical sex-ed class. Libido is more than just hormones—it’s a dynamic interplay of physiology, psychology, and lifestyle that impacts both personal health and relationships. In this episode, we break down the true science behind human sexuality, covering hormonal, neurological, and cultural influen…

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S 761: Tracking Female Biofeedback: SHREDS, Cycle Health, Basal Body Temperature & More! 24:25

4d ago24:25

24:25

What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk about some of the major tracking systems we teach our coaches in our FNMS program, why they are important, and why using them will lead to more successful transformations. Topics discussed: - My Biofeedback S…

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S 760: The Hidden Impact of Birth Control: Hormones, Metabolism, and Women's Health Revealed - Special FNMS Presentation Replay 57:58

6d ago57:58

57:58

I wanted to share a special presentation I did inside of Metabolism School and the Functional Nutrition and Metabolism Specialization all around arguably the most popular topic in women's health around hormonal contraceptives and birth control. We'll dive into its history and origin, review cycle health, prescription implications, and more! Topics …

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S 759: The PCOS-Autoimmune Link: Hashimoto’s, Inflammation, Androgens, and Gut Health Explained 46:24

7d ago46:24

46:24

In today’s episode, we’re breaking down the PCOS-autoimmune connection, why this overlap happens, and what it means for your hormones, metabolism, and gut health. We’ll explore how inflammation, androgens, insulin resistance, and microbiome imbalances play a critical role in both conditions—and what you can do about it. Topics discussed: - The PCOS…

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S 758: Women’s Health from a Functional Medicine Perspective: Hormone Imbalances, PMS, Birth Control, Amenorrhea, and More! 31:42

9d ago31:42

31:42

We have a litany of episodes dedicated to specific women's health topics on this platform but today, we’re diving deep into women’s health—specifically cycle irregularities, hormone imbalances, and the common conditions that impact 1 in 4 women. We’ll explore root causes beyond the typical "take birth control" solution, discussing how stress, nutri…

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S 757: Leveraging AI in Health Coaching: Navigating the Future of Technology 37:34

12d ago37:34

37:34

we dive into the world of AI and its growing influence in health and fitness coaching. We explore its evolution, from early tools like MyFitnessPal to the cutting-edge AI technologies shaping the future of coaching. This episode is packed with insights on how to harness AI to enhance your business while maintaining the personal touch that makes you…

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S 756: Mastering Metabolic Health: Key Strategies for Coaches to Help Clients Thrive at Every Stage 47:10

15d ago47:10

47:10

In this episode, I sit down with the guys from the Becoming the 1% Podcast to explore the contrasts between active and inactive lifestyles, discuss the effects of emotional eating, and uncover the benefits of mindful meal planning. We share practical strategies that can help elevate your health and the health of your clients.Whether you're aiming f…

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S 755: Ozempic and GLP-1: Miracle Weight Loss or Dangerous Shortcut? Physiological Considerations, My Honest Thoughts, and More! 25:56

19d ago25:56

25:56

You've probably heard by now or come across the injection semaglutide known by its brand name Ozempic. Is it the miracle drug that tout it to be or is it a giant mistake for individual's long term health? I'll explore some of the potential consequences of this drug, who I believe it would benefit most, and more! Topics include: - Ozempic: Miracle D…

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S 754: 3 Steps to Better Client Experience, Retention, and Success for Health Coaching Clients 31:50

21d ago31:50

31:50

Do you know your ABC's when it comes to your client's journey? Whether you do or not, I'm really excited to share this framework and teach it to you for the first time or remind you of these important aspects of your coaching business. Topics include: - Customer/Client Experience - ABC’s of the Client Journey - Sale to Get a Customer vs Getting a C…

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S 753: Maximizing Supplement Effectiveness: Key Signs and Common Pitfalls 19:02

24d ago19:02

19:02

Do you know if your supplements are truly working? Could it just be the placebo effect? We know individuals take supplements to aid in the pursuit of their goals and I'm a fan of supplementation in the right context for the right person. However, I don't want you throwing your money away on ineffective supplements or not giving them enough time to …

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S 752: Carbs Before Bed: The Science of Sleep and Nutrition 28:57

26d ago28:57

28:57

We dive deep into the relationship between carbohydrate intake and sleep, with a focus on timing, protein, and how these factors impact sleep quality and recovery. We explore the conflicting advice around eating carbs before bed, the benefits of early time-restricted feeding, and how different strategies may work for various populations. Topics Dis…

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S 751: The Next-Gen Coach: Balancing Wellness, Science, and Results to be the Coach of the Future 30:54

1M ago30:54

30:54

If you want a long sustainable career as a coach, investing in skills for your future self is a must. In today's episode, I want to explain what happens to most coaches after they pass their initial certification, get a few clients, then come across a few more advanced client cases that can lead to self doubt and imposter syndrome trying to solve t…

1
S 750: Scary Statistics About Medical Misdiagnosis and Your Health 28:44

1M ago28:44

28:44

A recent study from the Mayo Clinic showed a shocking revelation about the state of primary care and western medicine in general. I won't spoil the statistic but it's not good. Many factors contribute to misdiagnosis which I will cover today along with what we can do as coaches and highlighting the critical importance of second opinions. Topics inc…

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S 749: Coach Stories: How I Help Coaches Like You - Rapid Fire Edition - Featuring Alex, Kayla, Jenna, Jeff, Sarah, and Lamar 9:59

1M ago9:59

9:59

Join me today as we listen to a few inspiring stories and insights from our FNMS Students and Mastery attendees. This dynamic mashup highlights the transformative journeys of coaches from diverse backgrounds, all striving to elevate their craft, achieve better results for their clients, and continually make a meaningful impact. Hear firsthand exper…

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S 748: Biofeedback vs. Health Testing: The Ultimate Guide for Spotting Deeper Health Issues 33:02

1M ago33:02

33:02

There are certain red flag issues that come up in client cases that seem normal on the surface but through understanding biofeedback can help uncover some root causes. You may have had a client complain about having to clear their throat frequently or being light headed after standing and while these instances are normal, they are not optimal. List…

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S 747: Unlocking Client Results: 7 Ways to Use Serum Labs to Revolutionize Your Coaching in 2025 25:59

1M ago25:59

25:59

In this episode we dive deep into the transformative power of lab testing for health and fitness professionals in 2025. Whether you're a seasoned coach looking to level up or someone exploring the world of serum labs for the first time, this episode offers actionable insights to help you unlock unparalleled results for your clients. From nutritiona…

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S 746: Beyond Cortisol: How Stress Compounds to Impact Body Fat, Sleep, Inflammation, and Blood Sugar 38:32

2M ago38:32

38:32

As more research and data comes out around stress and the role it plays within our health and fitness, the more we need to educate our clients on it's impact and provide them with tools and strategies around stress management. In today's episode, I want to dive into the impact that chronic stress has on both our physiology and psychology, perceived…

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S 745: Demystifying Functional Health Trends: The Truth About Empowering Clients, Ethical Issues, and Evidence Based Coaching 1:00:19

2M ago1:00:19

1:00:19

Functional health has always been a hot topic as of late — but what does it really mean — and how can we apply it effectively? In this episode, we break down the misconceptions, buzzwords, and barriers in the industry while exploring what it truly takes to empower clients to take control of their health while they work with us and after as well. To…

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S 744: The Ultimate Guide to Enhancing Glutathione Levels: Using Food and Supplements to Boost Your Body’s Antioxidant Power 23:29

2M ago23:29

23:29

In this episode, we uncover the secrets to optimizing glutathione levels—the cornerstone of your body’s antioxidant defense system. From diet and supplements to lifestyle strategies, we explore how to naturally enhance your health and resilience. Learn how glutathione supports immune function, combats oxidative stress, and plays a vital role in thy…

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S 743: Beyond SMART Goals: Transformative Models and a 5-Step Framework for Client Success 51:51

2M ago51:51

51:51

In this episode, we dive deep into rethinking traditional goal-setting approaches like the SMART framework, exploring why it may not always be the best fit for long-term health and fitness goals. We discuss innovative alternatives like the ASPIRE and SAVE models, which emphasize adaptability, emotional engagement, and intrinsic motivation. Along th…

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S 742: Vitamin C Deep Dive: Unveiling Its Role in Immunity, Antioxidants, and Optimal Health 32:23

2M ago32:23

32:23

Back to a micronutrient mastery episode, specifically unpacking Vitamin C today. We'll cover how Vitamin C's functions acting as an antioxidant, it's bioavailability, supplementation considerations, and food sources, Vitamin C deficiency and the pirate disease, and studies on Vitamin C, the common cold, and immunity health. Topics include: - Growin…

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S 741: Thyroid Dysfunction: Beyond Chronic Dieting, Gut-Thyroid Axis, The Stress-Thyroid Connection, Inflammation, and Metabolic Adaptation 32:56

2M ago32:56

32:56

Today's entire Q&A will focus around the question, "are all thyroid issues due to metabolic adaptation?" It's a very interesting and thought provoking question and we'll look at this from several different components and aspects from overtraining, micronutrient considerations, inflammation consequences, and more! Topics include: - Thyroid and Metab…

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S 740: Metabolism, Gut Health, and the Science Behind the Ripple Effects of Your Choices 1:09:55

2M ago1:09:55

1:09:55

In this featured replay, I dive deep with the guys from the Earn It All Podcast, into understanding metabolism, gut health, and how your daily habits shape long-term health outcomes. From uncovering misconceptions about metabolism and genetics to exploring the role of gut health in overall wellness, this episode offers a practical and science-backe…

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S 739: How Coaches Can Learn From Fitness Resolution Culture and Avoiding Business Traps to Grow Your Coaching in 2025 17:02

2M ago17:02

17:02

I don't know about you, but as someone who has been in this industry a decade plus, the marketing this time of year is vexing. Whether it's your health or your coaching business, the "quick" approach won't get you very far — we need to make better decisions. I want to share and vent a little about my frustration with this topic in hopes you don't f…

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S 738: 10 Key Considerations to Optimize Your “Separation Season” and Set Your Business Up for a Thriving 2025 20:43

3M ago20:43

20:43

With a handful of days left in 2024, this can be your "take the foot off the gas and rest" season or it can be your "separation season" allowing the opportunity to work on specific aspects in your business that will set you up for a thriving 2025. I want to share 10 considerations with you for this time of year (and include a bonus one about enjoyi…

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S 737: Purpose, Belief, and Autonomy: Transformative Lessons from a Nursing Home Study 22:50

3M ago22:50

22:50

Beliefs are powerful and can influence action and results more than we give it credit for. This concept is apparent in a recent nursing home study I want to share with you and why this applies to your coaching business. I'll share the study details, questions, and implications and what you need to know going forward for your career. Topics include:…

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S 736: The Surprising Truth About Meal Frequency and Gut Symptoms in Women with IBS 16:10

3M ago16:10

16:10

Is there a link between meal frequency and IBS? Have you or your clients been suffering from gut issues but can't seem to find the root cause? I wanted to share a few studies on this subject, discuss fasting considerations, why context around this topic matters, and more. Topics include: - Managing Meal and Snack Frequency in Women - Multiple Study…

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S 735: Overcoming Self-Doubt: Kristi’s Journey in Quadrupling Her Prices and Growing Her Coaching Roster 38:35

3M ago38:35

38:35

In todays episode — discover how Kristi overcame self-doubt, embraced continuous learning, and quadrupled her coaching business's impact. With stories of client transformations and a message of resilience, Kristi highlights the importance of education, community, and belief in oneself. Whether you're a coach, a fitness enthusiast, or someone lookin…

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S 734: Why Your Clients Are More Prone to Illness in Winter—and How to Help Them Stay Healthy 17:54

3M ago17:54

17:54

While it is common knowledge that more sickness occurs during the winter months especially in colder areas of the country and world, few know the ACTUAL reasons why this occurs. In today's episode, I want to cover the real reasons why we tend to get sick during the winter months and why it has to do with evolution and the seasonal variation of our …

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S 733: The Science of Aging, Longevity, and Lifespan 44:33

3M ago44:33

44:33

While I've discussed longevity and aging in multiple episodes on this platform, I thought it was time for a deep dive and explain some of the nuanced details about aging and lifespan. We'll cover the primary theory of aging, the hallmarks of aging, the physiological process of AMPK and mTOR and their relationship, and much more! Topics include: - S…

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S 732: Building a Thriving Coaching Business: Erin's Journey from Client to Confident Coach 35:08

3M ago35:08

35:08

In this episode I sit down and talk to Metabolism School student Erin a dedicated Mastery Student and coach. Erin shares her journey from starting in CrossFit to becoming a successful coach, discussing how she transformed her hobby into a thriving coaching business. Join us as Erin reveals the challenges she faced, the skills she acquired, and the …

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S 731: Detoxification Masterclass: The Truth About Detoxes, Diets, Supplements, and Liver Function 40:46

3M ago40:46

40:46

"Detox" is one of those terms the marketing industry has suffocated the life out of and we as a society have lost all meaning behind what true natural detoxification is. Today's episode is all about detoxification, why most "detox teas" and other forms are just detoxing your wallet, and the actual process behind what our body does naturally. Topics…

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S 730: Metabolic Health Meets Optimal Business Health: Discover How Our FNMS Coaches Are Taking Their Careers To The Next Level 25:48

3M ago25:48

25:48

As our FNMS program has grown and evolved, so have our students and their success not only in the level of solving more complex client cases but seeing their business grow as well. Today's episode is an FNMS mentee mashup and you know I talk a lot about the program but I want to give you some viewpoints of coaches just like you who took the leap an…

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S 729: Beyond Bloodwork: A Deep Dive into the Dutch Test vs. Serum Labs for Health Coaches 53:22

4M ago53:22

53:22

In this episode, we dive deep into two major health testing approaches: the Dutch Test and traditional serum lab testing. Join us as we explore the science behind each method, evaluate their strengths and limitations, and discuss practical applications for coaches and clients alike. Whether you're curious about these tests for your clients or seeki…

1
S 728: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More! 29:45

4M ago29:45

29:45

We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally. I wanted to discuss the role of stress and how cortisol impacts micronutrient status, what specific micronutrients to be aw…

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S 727: Breaking Free from Scarcity: Elisa's Journey Growing Her Business as a Fitness Coach 40:18

4M ago40:18

40:18

In this episode, I sit down with one of our students, who shares her inspiring journey from battling addiction to building a successful coaching career. Elisa opens up about overcoming her scarcity mindset—especially around money—and how it initially held her back from investing in herself. She discusses her decision to pursue fitness, the shift fr…

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S 726: From Research to Results: Key Coaching Insights and Using the Latest Science for Your Clients in 2024 and Beyond 46:33

4M ago46:33

46:33

Unique and different style of episode today but one I hope you find valuable in that we are going to take a look at a dozen or so different studies we've used most frequently in our FNMS program helping our students with more complex cases. I will give these studies a grade based on how applicable and relevant they are and these studies range widel…

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S 725: The Mental Health Epidemic: Examining a New Study on Smartphone Use and Health Outcomes for Children, Teens, and Young Adults 27:38

4M ago27:38

27:38

In this episode, we dive into a critical discussion on mental health, focusing on the impact of technology and smartphones on the mental well-being of young adults, specifically those aged 18 to 24. I review a recent study that reveals a strong correlation between early smartphone usage and mental health challenges, particularly self-harm and anxie…

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S 724: Unlocking Metabolic Health: Insights on Fat Loss, Adaptation, and Client Success 55:32

4M ago55:32

55:32

I recently joined Cory Hageman on her podcast Self-Selecting where we got the chance to dive deep into the foundations of a healthy metabolism and the key health markers that support it. I shares practical strategies to help clients stay motivated, improve adherence, and overcome roadblocks, ensuring sustainable health and performance improvements.…

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S 723: I Need Your Help - Celebrating 5 Years Of The Sam Miller Science Podcast 13:20

4M ago13:20

13:20

In this special episode marking the 5-year anniversary of the podcast, I reflect on the journey from starting in 2019 to reaching over 1.5 million downloads. Today, I need your help to spread the message even further. Topics Discussed: - The origins and growth of the podcast. - The mission to provide evidence-based health and nutrition advice. - Ov…

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S 722: Six Steps to Social Proof That Sells and Creating Case Studies Using The Proof Framework to Get New Clients 19:01

4M ago19:01

19:01

In this episode, we dive deep into the power of social proof and how it can revolutionize your approach to marketing, sales, and coaching. By understanding the psychology behind decision-making and how to use testimonials, case studies, and success stories, you can build trust and reduce friction in your clients' decision process. Perfect for healt…

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S 721: From Imposter Syndrome to Coaching Success: Maggie’s Journey on Investing in Herself and Continuing Her Education 41:12

5M ago41:12

41:12

In this episode, we sit down with Maggie, fitness coach and entrepreneur behind Keep It So Simple Fitness (K.I.S.S Fitness), to explore her inspiring journey from being a high school athlete to becoming a successful online coach. Maggie shares her struggles with imposter syndrome, her search for deeper knowledge in fitness and nutrition, and how sh…

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S 720: Epigenetics and Fat Storage, Metabolic Adaptation, Personal Responsibility, and More on Mark Bell's Power Project 31:57

5M ago31:57

31:57

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and wanted to share a few select clips that I believe is important for coaches to be aware of. Topics include: - Thrifty and Spend Thrift Phenotypes - The Role of Genetics - Disempowerment and Blaming Genetics - Adaption To Repeated Attempts At Calor…

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S 719: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More! 36:21

5M ago36:21

36:21

A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caffeine consumption. I've seen a lot of advice about consuming carbs before coffee without any nuance or context to the information, so we are going to take a look a few client avatar examples and see w…

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S 718: My Reaction To Oprah's Perspective on Ozempic and The State of Obesity On Mark Bell's Power Project 21:39

5M ago21:39

21:39

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and they did something unique during the interview that I wanted to share on my platform as well. They played a few clips of Oprah and her perspective on her weight regain struggles, Ozempic, and obesity and I share my thoughts and reactions. Topics …

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S 717: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More! 30:10

5M ago30:10

30:10

I want to give you a deep dive on today's episode into DHEA and why it's such an important hormone, not to be confused with DHEA sulfate. This hormone in declining levels can cause cognitive dysfunction, depression, and sexual dysfunction to name a few. We'll take a look at DHEA and how it connects with cortisol, the immune system, and women's heal…

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S 716: Macro Coach to Metabolism Specialist - Gwen’s Journey from Flexible Dieting to Functional Health (FNMS Success Story) 42:54

5M ago42:54

42:54

In this episode, we sit down with Gwen, a dedicated student inside Metabolism School, to explore her inspiring journey from the corporate world and pharma to becoming a successful coach focused on functional women's health and longevity. Gwen shares how the Metabolism School has helped her transition from macro coaching to addressing deeper aspects…

1
S 715: People Pleasing - Breaking the Cycle: The Hidden Stressors Sabotaging Your Health 19:11

5M ago19:11

19:11

In this episode we dive into the subtle, yet powerful stressors that could be derailing your health and fitness journey. While obvious stressors often get the most attention, today we explore the lesser-known culprits: people-pleasing, lack of boundaries, and the Fawn response. Learn how these behaviors, deeply rooted in our psychology and childhoo…

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S 714: The Neglected Life-Saving Skill in Health and Fitness Coaching 21:34

5M ago21:34

21:34

In this episode, we delve into a critical, yet often overlooked, skill that could set you apart in the health and fitness industry—understanding and utilizing lab testing. While foundational skills like CPR, nutrition basics, and exercise programming are essential, they only scratch the surface of what’s possible for optimizing client health. Join …

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