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A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it. *This Podcast is for general informational purposes only a ...
 
The GAHSFBCHAT podcast is an interview style podcast where Travis Smith, Athletic Director & Offensive Coordinator at Douglas County High School, and Terrance Banks, former Head Football Coach at Newton & Tri-Cities High Schools discuss topics related to building & promoting effective culture in the world of high school athletics. The podcast provides coaches & administrators from the state of Georgia, and surrounding areas, an opportunity to share knowledge & skills that can help build cult ...
 
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The most underrated aspect of a client's overall adherence to their transformation journey might surprise you. As coaches, we thrive on confidence and a lot of that confidence comes from our knowledge. Using that knowledge, we can guide clients in their journey with a high amount of confidence. Our client's feel that confidence from us and will hav…
 
One of the most common questions I hear from coaches receiving in their DM's is, "How much is your coaching?" Reasonable question but, if you're an ethical coach, you should not give out your service price before meeting with a potential client. The same potential client would never call up a mechanic and ask them what the price would be to fix the…
 
Actor, comedian, and podcast host John Ross Bowie joins Rhett from his home in Los Angeles to talk about his new podcast Household Faces, and his creative development over the course of his career. John shares the story about how improv changed his outlook on acting, the professional ups and downs he's experienced, and he and Rhett talk about why t…
 
With the state of the world right now, particularly regarding individual's health, we want to help our client and potential clients the best we can. One of the best ways right now is understanding how stress and immune health impact one another and the correlation between the two. Short bouts of stress have been shown to be beneficial to immune hea…
 
When we think about the brain, it is 70% and 90% of the Omega 3 polyunsaturated fatty acids are DHA. Given that DHA and EPA have been shown to lower inflammation and improve cardiovascular function, it also has cognitive and brain health benefits as well. Today's episode is diving into fish oil, specifically looking at its effects on depression in …
 
September 9, 2021 Shea Dunifon is the Education Coordinator for Pinellas County in Florida. In this episode, Shea says that municipalities can shift the paradigm in how they think about engaging the public, especially younger generations. She explains creating teaching materials to accommodate multiple grade levels as well as schools with varying l…
 
Arguably the most popular topic in the personal development world is the importance of a morning routine. I do believe you should have a morning routine that benefits you as a coach and primes you for your day but it doesn't need to be 3 hours. I want to share with you my perspective on this topic, what I typically do in the morning, and feel free …
 
Singer, rapper, and writer Dessa joins Rhett from her apartment in Manhattan to talk about how the pandemic has affected her life, the trope of the troubled artist, and touring in the age of COVID. Dessa explains why science is so important to her work, and delivers an unexpected response to the question of what she would tell her 21-year old self.…
 
One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can tell us a lot about how recovered we are from the previous training session and other physiological indicators. Whether this area is brand new to you or you've read studies on it before, I think you'll …
 
A new study is hot off the press on energy compensation and adiposity, showing yet another reason why it's important to understand the relationship between macros, metabolism, and hormones. I'll cover the study details, why it's important for you as a coach, and some practical takeaways. Topics include: - Energy Compensation and Adiposity - Debates…
 
I wanted to share with you a few success stories from coaches just like you who struggled with some of the same areas you may be currently and how the Functional Nutrition and Metabolism Science Specialization program helped them overcome those struggles. If you resonate with these success stories and want to be apart of the next cohort, open enrol…
 
August 31, 2021 Jon Koch is the Director of the City of Muscatine, Iowa’s water resource recovery facility and Stormwater Department Director. In this episode Jon discusses shepherding a multi-year project that included planning, design, construction, commissioning, and start-up of new facilities to enable co-digestion of food waste and fats, oils,…
 
Singer-songwriter Shannon McNally joins Rhett from Austin, Texas to talk about her life as a songwriter, and her recent collaboration with Terry Allen and the Panhandle Mystery Band. Shannon tells Rhett about her songwriting process, and the new methods of collaboration that she’s enjoyed through writing with a full band. You’ll also hear about a t…
 
There's been few hotter topics in the health and fitness industry than women's health and women's hormones. An important subtopic of that is the role of contraceptives on women who are trying to build muscle or lose fat in their transformation. In this episode, we cover important considerations based on what the research says about potentially bene…
 
Wanted to provide you another angle or lens when it comes to looking at metabolic adaptation and the physiological processes that occur. If you haven't listened to Episode 229. Energy Management and Fuel Homeostasis, that will be a great primer for this episode. I truly believe if more fitness and nutrition coaching professionals understood this co…
 
Today's episode centers around the interplay between macros, calories, and the menstrual cycle. This is an advanced concept and level of understanding of changing macros and nutrition around the menstrual cycle for optimization but one I believe needs to be addressed. Topics include: - Women’s Menstrual Cycle - Bias Towards Male Physiology in Resea…
 
Author Nick Hornby joins Rhett from Islington, North London to talk about the book that he’s currently working on, which happens to be about Charles Dickens (the writer) and Prince (the artist). Nick and Rhett discuss Nick’s evolution as a writer, his unique ability to write about music in a realistic way, and why the secret to success is doing the…
 
Often times, coaches think leaving their legacy is determined solely on the transformations of their clients and while that is important, there is more to legacy than just the physical results. A mentor and close friend unexpectedly passed away recently and as I reflect after attending his funeral, John was more to those he inspired than just bodyb…
 
You know how big of a fan I am of biofeedback and how important I believe it is to the client transformation process. I want to give you 5 reasons in no particular order of importance why biofeedback is so impactful and why you should be using it in your coaching business. Topics include: - 5 Reasons to Use Biofeedback - Non-Scale Variables - Infor…
 
Sometimes we as fitness and nutrition coaches get so caught up in diet styles like intermittent fasting, paleo, keto, or carb cycling that we gloss over how the endocrine system works and the idea of fuel homeostasis. Today's episode centers around the adaptations human physiology undergoes in both a fed state and fasted state and the benefits and …
 
August 17, 2021 Evan Kirk is the acting Senior Project Director at the Environmental Finance Center at the University of North Carolina. In this episode Evan explains the practice of integrated planning and the benefits it brings to utilities and communities. He discusses how utilities can evaluate if integrated planning is an appropriate fit. Evan…
 
This week, Kelly McCartney joins Rhett from Upstate New York to talk about her multifaceted career as a journalist and broadcaster, her show Record Bin Radio and why it’s “the dreamiest gig ever,” and why she thinks it’s important to trust your gut, while still trusting in the universe. You’ll also hear Kelly discuss her time as a personal assistan…
 
I see so many coaches dealing with shining object syndrome when it comes to trying to grow their coaching business. Tik Tok, Clubhouse, Reels are now all the rage. What never will go out of style is being a great coach so in today's episode, I want to give you the reality of how to charge more for your coaching… if you can actually deliver on your …
 
If protein is your favorite macronutrient, you're in for a treat today. Today's episode is all on protein from its molecular structure, sources, daily recommended amount for different individuals, the benefits of a higher protein diet in most of the population, and much more. Topics include: - Protein is Paramount - Protein’s Origin - Essential Ami…
 
Back with another Q&A for your hump day and I received some great questions I don't believe I have addressed on the show including nutritional periodization and birth control, optimal carbohydrate consumption pre and post workout, what percentage of the year you should be in maintenance, and more. Topics and questions include: - 5 Star Rating, Plea…
 
One of the most renowned songwriters and producers in the music industry, Sam Hollander joins Rhett to talk about “failing his way up the charts” and the intense creative process that’s led to his success. Sam tells Rhett why a conversation between his parents and Nile Rogers led to his career path, and shares a life lesson from basketball’s Steve …
 
There's a difference between life span and health span. Quality matters when it comes to the human existence and today's episode centers around the study of longevity and areas of the world known as "blue zones." These zones are home to many who live well into their 90's and triple digits with independent and quality of life still high and thriving…
 
We often tell clients to manage their stress but what does that even mean? What does that practically look like? Today's episode is a practical deep dive into strategies and tactics that you and your clients can add to their toolbox. I'll also provide you with some evidence based studies on a few strategies to enhance understanding of their real wo…
 
The metabolic adaptation episode a few back was so well received (highly recommend listening to it if you haven't yet) that we are back with a similar type class episode covering every aspect and angle I could think of when it comes to fat loss. These are the cardinal rules as I see it and adding or adjusting a few to you or your client's transform…
 
August 3, 2021 Anniestacia Miskel is a water engineer at Arcadis, Lindsey Broderick is a structural engineer at ZFA Structural Engineers, and Gabi Itokazu is PhD Student in Biosystems Engineering at Auburn University. In this episode they discuss UNLEASH, a global innovation lab that gathers top talents to collaborate on solutions that help meet th…
 
Erika Wennerstrom joins Rhett from Mount Hood, Oregon to talk about the latest Heartless Bastards record, the intricacies of her creative process, and the concept of “music as medicine”. They discuss the importance of self-awareness and challenging oneself, and Erika shares the details of writing the epic, powerfully soulful song “Revolution”. Erik…
 
I want to share a very interesting study by Dr. Alia J. Crum and Ellen J. Langer titled, "Mind-set Matters: Exercise and the Placebo Effect". The specifics of the study is shared in the episode but my intended main takeaway from this episode and studies is whether your clients are involved in their transformation or enrolled. Are they fully bought …
 
As you probably know if you're a coach or you've listened to a few episodes of this show, sleep quality and quantity is important to you overall health but did you know it affects fat loss, immune activation, cardiovascular disease, and more? Specifically in this episode, I want to cover fat loss and the physiological variables sleep contributes to…
 
I've covered this area in similar episodes in the past but this episode plays specifically into mitigating metabolic adaptation and understanding that transcend changes happen within a diet phase and its our job as coaches to be the adaptation manager. Topics include: - Episode Overview - What Happens During Metabolic Adaptation - Dietary Rebound E…
 
Author Sarah Hepola joins Rhett from her home in Dallas, Texas to talk about her writing career, which began unofficially when she wrote a Shawshank Redemption-inspired story in 7th grade and sold a copy to a fellow classmate. Sarah tells Rhett about the importance of freeing her mind in order to be creative, and what she does to achieve the medita…
 
July 27, 2021 Paul Bowen is a former water and sustainability executive at the Coca-Cola Company and a Past-President of the Water Environment Federation. In this episode Paul says the best way to be prepared for the future is strategic planning, an activity in which he participated at both WEF and Coca-Cola. He discusses the need to include risk a…
 
As science evolves and we learn more and more about the human body, the tactics you learn from a hypertrophy standpoint or new microbiome research for instance will change your coaching methodology. There are two things that never change in the health and fitness coaching space and that is hard work and contribution. These two things will lead to y…
 
Similar to our micronutrient mastery series, I wanted to cover fiber in a similar fashion as it's vital to many areas of health and longevity. We'll cover everything fiber from the 4 types of fiber, soluble vs insoluble fiber, fiber in diet vs supplementation, and some interesting research and studies on fiber. Topics include: - What We’ll Cover Wi…
 
July 22, 2021 Dave Ross and Lindsey Mann are Partners at Troutman Pepper. In this episode Dave and Lindsey discuss a preliminary class action lawsuit settlement between the Charleston Water System and wipes manufacturer Kimberly-Clark that could affect any entity that owned and/or operated wastewater conveyance and treatment systems since January 6…
 
"Cheat" meals have a strong presence in the fitness and nutrition space and I believe it needs a reframe if we truly want to optimize the transformation process. Let's be honest… it's a high caloric meal either planned or unplanned. My hope with this episode is to make you think how you frame "cheat" meals within your coaching and your transformati…
 
In this episode of Wheels Off, illustrator and author Nidhi Chanani joins Rhett from her home in San Francisco to talk about the creative projects that she’s currently working on, and her career as an artist. You’ll hear Nidhi talk about the inspiration behind her new graphic novel Jukebox, why freelance work suits her artistic style and allows her…
 
We hope you're enjoying the Micronutrient Mastery Series and next up in our series is all things Iron. While a good amount of individuals and coaches know we need iron, some of what I will share today may be new to you as far as male vs female daily requirements, types of anemia, and more. Topics include: - What We’ll Cover with Iron - Iron’s Main …
 
Received a great question around the concept of skinny PCOS and what that entails so covering that in today's Q&A along questions about adrenal fatigue, tips for check in photos, and more. Questions and topics include: - Skinny PCOS - What is PCOS? - Fixing Adrenal Fatigue - Looking Broadly at Physiology - Losing Weight but Not in the Gut - Tips fo…
 
July 15, 2021 Lauren Christopher is the Director of the Division of Energy Assistance in the Office of Community Services at the U.S. Department of Health and Human Services (HHS). In this episode Lauren discusses the new Low-Income Household Water Assistance Program, which was established by Congress and has initially provided $166.6 million in gr…
 
Continuing our deep dive series, today's discussion revolves around the biotics - pre, pro, and the newer post. Please let us know either in the reviews or on social media if you're enjoying these deep dives and we will continue to provide them. We cover the classes of probiotics, benefits in academic literature, negative reactions, and much more. …
 
This week, musicians Chris Turpin and Stephanie Jean of the Delta-blues inspired duo Ida Mae join Rhett to talk about their upcoming album, Click Click Domino. Phoning in from the English countryside, you’ll hear them talk about touring in America, the duality behind their songwriting process, and why Chris thinks that their latest album contains s…
 
Is a calorie a calorie? Is there more to it than meets the eye? If you're an avid listener you know the drill but for someone new or a beginner coach, this is an important concept and a topic I enjoy talking about. This and a few other questions are what you're in store for today. Questions and topics include: - Please Subscribe and Follow on Insta…
 
All of your behaviors are aiding or impeding your progress as a human being. Stepping outside of fitness and nutrition, there are other behaviors such as being a negative keyboard warrior in the comments that will come back to bite people if they live in a continuously negative environment. Topics include: - Episode Overview - Sweating Small Detail…
 
Continuing our unofficial micronutrition series comes selenium, an overlooked but vastly important micronutrient. Selenium in the human body is a primary component of more than 2 dozen selenoproteins which play a big role in thyroid hormone metabolism, reproduction, DNA synthesis and repair, protein repair and dysfunctional protein degradation, and…
 
July 7, 2021 Paul Petersen is Municipal Sales Manager for Central & Eastern U.S. at Atlas Copco. In this episode Paul discusses the latest technology and trends in aeration blowers, including with canopy design, air filtration, and VSD/VFD. He also talks about the key areas of reliability and maintenance of aeration blowers, as well as how controll…
 
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