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My podcast is too maybe help people see their future is gonna be bright cause be who you wanna be and always stand tall Cover art photo provided by Matt Botsford on Unsplash: https://unsplash.com/@mattbotsford
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Rejuvenated Woman

Rejuvenate Pilates

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This podcast is for the woman in her midlife years, who is curious to learn more about how she can enhance her overall wellbeing. Rejuvenate Pilates has partnered with the incredible holistic lifestyle coach, Cathy Carr. Here to support you to live a happier, healthier and more fulfilling life, with expert interviews that will give you the tools for any challenge you may be facing as a mature women - physically, emotionally, mentally & spiritually. Subscribe now to tune in to weekly/fortnigh ...
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What a way to wrap up Season 1, in this episode we get to hear from the incredible artists behind Sacred Earth Music. They share how Sacred Earth came to be, the incredible journey they’ve had so far & give valuable guidance into tools to find stillness, creating habits & boundaries, being present & finding your daily rhythm. Anyone who’s ever expe…
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It’s never too late to feel confident in your own skin! Today we have the pleasure of interviewing Kirstin Potter, a Holistic Skin Therapist and founder of Nourish Skin Clinic in Noosa Heads. Having worked in beauty clinics for over 10 years, Kirstin has seen the struggle her clients have had about wanting to feel good in their own skin, but believ…
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Have you ever wondered what’s really in the produce you eat? From the water it bathes in, to the soil it grows in, and to the chemicals it’s sprayed with. How is it affecting your produce and what is it doing to your body when you eat it? In this week's episode we are joined with Cyndi O’Meara is a nutritionist, creator of ‘What’s With Wheat?' docu…
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We’ve all experienced some degree of trauma. Trauma can hinder our physical, emotional, mental and spiritual wellbeing and if we don’t recognise or heal from the trauma, it can carry over into serious health problems, later in life. In this episode, I chat with Helen Padarin who is a clinical naturopath, nutritionist, herbalist, public speaker, lec…
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“The very thing that a woman thinks that is making her feminine, is costing her femininity” Dr. Hungerford. RW Host, Cathy Carr has a deep conversation with Kirsty McDaide, CHEK Holistic Lifestyle Coach and Co-founder of Jivitia - “a sensational low-to-no toxic online shopping platform that brings an honest & raw place for you to explore and take y…
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The midlife stage is quite intense especially for women who are in the workplace. It’s a phase where women are dealing with a lot of stressors but ironically, this is also the time when they discover and enhance some of their skills and attributes. In this episode, I chat with Samantha Riley who is a rejuvenated woman in her own right. She is the h…
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Introducing the incredibly knowledgeable Corrective Exercise, Rehabilitation & Sports performance Specialist, Donal Carr! Donal has had over 30 years experience in the health and fitness industry and is a Senior CHEK Faculty Member & Level IV CHEK Practitioner. In this episode, Cathy and Donal, (co-directors of Place of Chi) discuss symptoms of pai…
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This week Cathy flies solo and highlights some key points on work-outs when under ‘stress’ and what, why & when to choose to work-in. Make sure to tune in each week to learn how you can live a happier, healthier, more vital life as a woman in midlife! Keep up to date with Cathy by following her on Instagram @cathycarrcoaching and join her Facebook …
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On this episode we chat with Kerryn Smith who is the co-founder of Rejuvenate Pilates. This episode brings you a New Year's theme as Cathy and Kerryn talk about goals, dreams and values and how they can contribute to living a happy and healthy life. We learn what Kerryn and Cathy’s (and a surprise guest) goals and dreams are, how they create them a…
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On this episode we chat with Elyse Comerford who is an integrative nutritionist, certified GAPS practitioner, holistic health coach, exercise scientist, keynote speaker, mentor and most importantly, a mother. Elyse shares with us how she came to be a GAPS practitioner, what exactly GAPS is (gut and psychology/physiology syndrome) and how she helps …
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In this episode we introduce you to your host, Holistic Life Coach, Cathy Carr and Co-founder of Rejuvenate Pilates, Kerryn Smith. These two women have a lot of value to bring for all of the challenges you may be facing as a mature woman - physically, emotionally, mentally & spiritually. Tune in to allow them to support YOU to live a happier, healt…
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Flow in and out of the festive season a Rejuvenated Woman by listening to Cathy & Kerryn discuss how to feel good with the amount you indulge on Christmas and enjoy the time you spend with people that don’t necessarily align with you. Link to the Lemon Berry https://www.quirkycooking.com.au/2015/03/lemon-berry-trifle/ This is the first episode of t…
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This podcast is for women in their midlife who want to change their life! Rejuvenate Pilates has partnered with the incredible, Holistic Life Coach, Cathy Carr to support YOU to live a happier, healthier, more vital life! Each episode will give you tools for all of the challenges you may be facing as a mature woman - physically, emotionally, mental…
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