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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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Puntos principales: SI has resucitado con Cristo ENTONCES: Busca a Jesús (v. 1b) Y sólo él (vv. 2-4) Mortifica tu carne (vv. 5-7) Dejad la vieja vida (vv. 8-11) Vístete de tu nueva vida (vv. 12-14) Deja que Cristo gobierne en tus afectos (v. 15) Deja que la Palabra de Cristo Gobierne en tu vivir (v. 16) Hacer todo para la gloria de Dios (v. 17) Sol…
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Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece. In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few…
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Sermon Notes Sermon Series: Encountering the Risen Jesus Sermon Title: Knowing the Trinity Passage: 2 Corinthians 1:20-22 Preacher: Robin Philip God Our Father (v20a) Jesus our Mediator (v20b-21) The Spirit Our Guarantee (v22) The Trinity matters because it tells us who God is. The Trinity is important because it tells us who God is; this is the re…
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Sermon Notes Sermon Series: Encountering the Risen Jesus Sermon Title: Pentecost Passage: Acts 2:1-21 Preacher: Ashley Herr The Spirit Comes (v1-4) Uses familiar imagery from the Old Testament Hebrew Scriptures: wind describing the Spirit of God (Genesis 1, Ezekiel 37) fire describing the presence of God (Exodus 3, 13, 19, 40) 1. The Spirit empower…
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If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming. In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. I hope this episode encour…
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Sermon Notes Sermon Series: Encountering the Risen Jesus Sermon Title: The Ascension Passage: Luke 24:50-53, Acts 1:1-13 Preacher: Ashley Herr Introduction Two questions: Where is Jesus? What is Jesus currently doing? 5+1 reasons why the ascension is neglected The Bible speaks little of it It seems like a bad plan The implications are unclear The e…
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Diez realidades que se presentan cuando comenzamos a dudar de Dios con incredulidad: Hacemos a Dios más pequeño y menos poderoso de lo que Él es (v. 1) Pensamos más en nosotros mismos de lo que deberíamos (v. 2) Pensamos en los demás menos de lo que deberíamos (v. 2) Pensamos en los demás menos de lo que deberíamos (vv. 2-7) Pensamos que nuestros p…
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Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience. Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to r…
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SERMON NOTES Sermon Series: Encountering the Risen Jesus Sermon Title: Encountering Deeper Intimacy With Jesus Passage: Luke 24:28-32 1. An Invitation Extended (v28-29a) 1st Question: What do we learn from the travelers? We learn that we must allow our lives to be interrupted by Jesus in order to deepen our intimacy w/ Jesus. 2. An Invitation Accep…
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My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and…
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SERMON NOTES Sermon Series: Encountering the Risen Jesus Sermon Title: Encountering the Way of Jesus Passage: Luke 24:25-27 1. Jesus Confronts Their Misunderstanding (v25) 1st Question: What do we learn from the travelers? We learn that familiarity with Jesus is not the same as intimacy with Jesus. Proximity to Jesus does not guarantee obedience to…
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SERMON NOTES Sermon Series: Encountering the Risen Jesus Sermon Title: Encountering Jesus in our Disappointment Passage: Luke 24:17-24 First Question (v17-18) 1st Question: What do we learn from the travelers? When we’re angry, it’s easy to take our anger out on others Straining our relationships Perpetuating a cycle of anger Follow-up Question (v1…
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Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking f…
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SERMON NOTES Sermon Series: Encountering the Risen Jesus Sermon Title: Encountering the Presence of Jesus Passage: Luke 24:13-16 The Journey (v13-14) 1st Question: What do we learn from the travelers? That our journey of spiritual formation requires: Our Togetherness Our Openness - with ourselves, with others, with God The Encounter (v15-16) 2nd Qu…
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If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for …
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Pacto revelado (vv. 1-6) El consuelo de Dios (v.1) La confusión de Abram (vv. 2-3) La confirmación de Dios (vv. 4-5) La convicción de Abram (v. 6) Pacto ratificado (vv. 1-21) El compromiso de Dios (v. 7) La perplejidad de Abram (v. 8) La preparación de Abram (vv. 9-12) La promesa de Dios (vv. 13-21)Door Norm Millar
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Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemp…
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Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pea…
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It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle. Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise. When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfull…
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