Beste Realistic podcasts (2024)

1
What If I Don't Like Exercising? 37:34

1d ago37:34

37:34

If you are one of those who cringe when they hear the word ‘exercise’ for any reason, or if you are okay with exercising but there seems to be some kind of a personal struggle attached to this concept that doesn’t allow you to keep consistent, this episode is for you. Join me for an episode that raises common struggles with exercising, and some rea…

1
Vegetarian & Vegan Diets - What to Know 22:59

3M ago22:59

22:59

It seems like way too many people are not sure what exactly are the vegetarian and vegan diets, the difference between them and what people eat when they follow these diets. Maybe you know someone who is considering these diets and you want to support them better. In this episode, I provide simple, straightforward information and give you 5 importa…

1
S4E43 - Potpourri 54:59

5M ago54:59

54:59

With Nick still building a new restaurant, Jamison steps in to help out in the show. With the odd name it makes people wonder what this show is about but join Mike and Jamison as they talk about topics from plastic bag bans to recent videos of individuals struggling with the common 9-5 work life. If you enjoy this episode, please consider sharing i…

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S4E42 - Scam Avoidance 49:47

6M ago49:47

49:47

When you are trying to live a quiet sustainable life, there isn't much worse than a con artist or scammer trying to take it all. Although there are only a small number of scammers in the world the internet amplifies them. Join Mike and Nick as they talk about scam avoidance. If you enjoy this episode, please consider sharing it on social media or s…

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The Youth, Mental Health And Relationships 1:19:15

6M ago1:19:15

1:19:15

Stephanie and I sit down with Meredith Siget to discuss mental health in school systems, red flags in relationships and how connection is the key to supporting our fellow humans. --- Support this podcast: https://podcasters.spotify.com/pod/show/realisticallyfree/support

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S4E41 - Fast Furniture 47:55

6M ago47:55

47:55

Join Mike as he speaks to a special guest fill-in for Nick, Jamison Nazarian. Mike and his amazing wife dig into the fast furniture industry and what makes it tick. If you enjoy this episode, please consider sharing it on social media or sending it to a friend. If you want to help the show, please comment or review it on your favorite podcast platf…

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S4E40 - Fast Fashion 1:02:39

7M ago1:02:39

1:02:39

Nick and Mike spend some time talking about fashion... Well, not fashion but fast fashion. How much waste is created by people's sense of fashion and what happens to most of those clothes? Join Mike and Nick as they dig into fast fashion. If you enjoy this episode, please consider sharing it on social media or sending it to a friend. If you want to…

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The 3 most common questions you are not asking 18:20

7M ago18:20

18:20

In this episode, I am going to address the top 3 common concerns most of you have but feel uncomfortable saying out loud when it comes to weight loss or working on changing your body composition. My concern is, that although many of you have a certain nutritional goal, you will end up deciding not to do anything about it, just because you are not a…

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S4E39 - Nature Infused Downtowns 48:43

7M ago48:43

48:43

Nick and Mike are starting to get into a groove releasing the second show since their summer break. Join them while they discuss the idea of infusing nature into our downtown spaces. If you enjoy this episode, please consider sharing it on social media or sending it to a friend. If you want to help the show, please comment or review it on your favo…

1
S4E38 - Summer Breaks Over 42:32

8M ago42:32

42:32

Well, we're really back this time. Our summer break has ended and Mike and Nick are back at it in full swing! This week Mike and Nick chat about what they have been doing since they went MIA. If you enjoy this episode, please consider sharing it on social media or sending it to a friend. If you want to help the show, please comment or review it on …

1
Guest: From slim-built to muscly & healthy 56:03

8M ago56:03

56:03

Jordan is a 42-year-old man who decided to transform his body composition and invest in his long-term health. He kindly agreed to share with us his personal experience, valuable insights and some great tips on goals, motivation, discipline, and more. After my chat with Jordan, I will share some of my thoughts about a topic I extracted from our chat…

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Sleep, Weight & Health 27:08

8M ago27:08

27:08

Why is sleep important? Can sleep deprivation affect our weight? In this episode, I talk about the importance of sleep and provide 10 things you could do to improve your sleep. Why should you look into that, you may ask?Because sleep is fundamental to human health and well-being and impacts every aspect of our lives. It is crucial for physical heal…

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Guest: Overeating & Food Addiction Struggles 1:05:17

9M ago1:05:17

1:05:17

In this episode, I am chatting with James, a man in his late 40s who has been struggling with food addiction for a while now. He openly talks about different hurdles in his life and what brought him to where he’s at today. James shares with us some of his personal thoughts and life events that you may find very relatable. After my chat with James, …

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S4E37 - Insect Based Protein 48:08

10M ago48:08

48:08

Nick and Mike are back! They spend the first 15 minutes chatting, and catching up since it's been so long. After, a great conversation about insect-based proteins. Mike was contacted by a company in the UK that focuses on replacing our unsustainable beef industry with high-protein insects in delicious meat alternatives. Join Nick and Mike as they t…

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S4E36 (Short) - We're Coming Back 16:18

11M ago16:18

16:18

It's been over 2 weeks since Realistic Sustainability recorded a new show. Join Mike as he tells everyone why and the challenges he has with a work/life balance. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the show, please comment or review it on your favorite podcast platform. T…

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Guest: Trauma, Grief and Health 48:03

11M ago48:03

48:03

In this episode, I am chatting with Sara. Sara and I initially intended to chat about diabetes, yet this episode quickly turned into talking about something else. An intricate pathway which led Sara to where she is today has impacted her health and she openly and beautifully talks about it. This episode is yet another reminder that there may be som…

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Guest: A Fitness Competition at 38 42:44

11M ago42:44

42:44

Today my guest is Stacey who joined a fitness competition when she was in her late 30s and as a mother to a very young child. Stacey shares with us parts of her personal experience as a competitor and provides some valuable tips. Whether you are considering joining such a competition or simply intrigued by this fascinating world, this episode is a …

1
What is a Realistic Healthy Lifestyle 23:07

11M ago23:07

23:07

What does healthy living means to you? What does that concept trigger in your head? A healthy lifestyle can mean different things to everyone. For some, it may be perceived as something unattainable thinking that such a lifestyle is too difficult to maintain. While for some, it is already a part of what they practice regularly. I personally think t…

1
What to expect from the RHL podcast 4:42

11M ago4:42

4:42

Thank you for being here! This short intro will let you know exactly what to expect from this podcast. I am excited to share some helpful, safe and researched information that can support and encourage you as you pursue a healthier lifestyle. If you wish to support me and my podcast, it is easy, simple and free: Please click the 'follow' or 'subscr…

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S4E35 - Re-envisioning Supermarkets 1:37:19

11M ago1:37:19

1:37:19

Oh, what a great day! Mike got an opportunity to talk with both Rob Boggan from The Curated Culture and Kaylin Chenoweth from Starting Sustainability about the future of supermarkets. If you listen to one show, make it this one! If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the sho…

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S4E33 - Child Labor 53:38

12M ago53:38

53:38

Join Mike and Rob Boggan from the Curated Culture as they talk about the states trying to break child labor laws in the US and why they are trying to do it. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the show, please comment or review it on your favorite podcast platform. Thank …

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S4E32 - (Short) The Energy in a Steak 12:38

12M ago12:38

12:38

How much energy is in our food? There will come a time when it will be labeled like calories are on the packaging but as of today, we have to either guess or look it up. Join Mike as he discusses how much energy it takes to make a steak. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to hel…

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S4E31 - Deforestation 42:17

12M ago42:17

42:17

One of the biggest problems we have with climate is how we take resources like trees faster than we can grow them. It seems like we humans are in a race to see how quickly we can mortgage the future for our grandchildren. Join Mike and Nick as they talk about Deforestation. If you enjoy this episode, please consider sharing on social media or sendi…

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S4E30 - (Book Review) Walkable Cities by Jeff Speck 7:32

12M ago7:32

7:32

This week's book review isn't one you would generally call a sustainability book but I do believe it fits the criteria. Join Mike as he connects the urban planning manual and discusses how it can deeply assist our future cities to become more sustainable. If you enjoy this episode, please consider sharing on social media or sending it to a friend. …

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S4E29 - Molten Salt Energy Storage 49:25

12M ago49:25

49:25

These days the biggest issue with clean energy isn't the collection process anymore. In some states like Texas, clean energy has been so abundant that people's electric meters even run backward at times. The issue is storage. Join Mike and Nick as they talk about one of the most elaborate ways to store solar energy. If you enjoy this episode, pleas…

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S4E28 - (short) Earth Day 10:42

12M ago10:42

10:42

Join Mike as he talks about Earth Day and how he celebrates. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the show, please comment or review it on your favorite podcast platform. Thank you for listening! Please consider supporting the podcast by joining our Patreon: Here Visit our…

1
S4E27 - Tricky Words 57:35

1y ago57:35

57:35

How do companies convince us to buy their products when we are seriously looking for more sustainable items? How do they get us to buy their goods when they are some of the worse on the market? They use those tricky words. Join Mike as he explains the marketing greenwashing tactics companies use to get our money. If you enjoy this episode, please c…

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S4E26 - (Product Reviews) - Wool Dryer Balls 9:44

1y ago9:44

9:44

This week's product review was wool dryer balls. Mike bought these nearly 2 years ago and is still using them to the day without concern. Join Mike as he tells everyone about his experience using wool dryer balls instead of dryer sheets. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to hel…

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S4E25 - Thoughtfully Sustainable w Jessica Purcell 38:35

1y ago38:35

38:35

Today was a great day! Mike was given a chance to meet Jessica Purcell from Thoughtfully Sustainable. This interview led to a great conversation about how Science and sustainability go hand in hand and the essential role kids' STEM (Science, technology, Engineering, and Mathematics) will play in the future of humanity. Want to learn more about Jess…

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S4E24 - (Short) Corporate Sustainability is Lost 13:42

1y ago13:42

13:42

Mike as he talks about his experience with larger companies looking to learn about sustainability. As Mike gets more opportunities and experiences patterns start to emerge. Join Mike as he talks about how corporate sustainability seems to be lost. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you w…

1
S4E23 - Homesteading 46:37

1y ago46:37

46:37

After COVID changed the world more and more people have decided to stay home and homestead. Maybe not everyone but there has certainly been a rising. Hobby farms are popping up everywhere. How does this play with sustainability? Join Mike and Nick as they discuss homesteading. If you enjoy this episode, please consider sharing on social media or se…

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S4E22 - Book Review - The Upcycle 8:58

1y ago8:58

8:58

This week we review the book The Upcycle - Beyond Sustainability--Designing for Abundance by Michael Braungart and William McDonough. This is a great concept from materials and design perspective. Join Mike as he reflects on one of those books that just helps you think about the possibility of the future. If you enjoy this episode, please consider …

1
S4E21 - Biodegradable Food Packaging 42:11

1y ago42:11

42:11

Join Mike and Nick as they discuss the packaging our food is packaged in and whether is there a such thing as sustainable packaging. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the show, please comment or review it on your favorite podcast platform. Thank you for listening! Pleas…

1
S4E20 - (Short) Away 8:34

1y ago8:34

8:34

Away, where is a way? Do you know? If so, what do you do with that information? Join Mike as he talks about the idea of "Away". If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the show, please comment or review it on your favorite podcast platform. Thank you for listening! Please con…

1
S4E19 - Sustainable Home Renovation 40:20

1y ago40:20

40:20

After the first week of Jamison's project in the Nazarian household, it got Mike thinking about home renovations. Are there projects we could do this year that help the sustainability of the home? Are there any renovations that are sustainable? Join Mike and Nick as they discuss sustainable renovations. If you enjoy this episode, please consider sh…

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S4E18 - (Short) Community Action 8:31

1y ago8:31

8:31

After last week's stress, how do you follow it up? By giving. Join Mike as he talks about a great weekend of giving. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the show, please comment or review it on your favorite podcast platform. Thank you for listening! Please consider suppo…

1
S4E17 - East Palestine Ohio 42:30

1y ago42:30

42:30

Millions have watched the ecological and humanitarian disaster in East Palestine Ohio and even though Mike isn't a fan of watching the news, enough asked about it. I think we all know the ecological damage that has been created during this strategy but what about the residents? Join Mike and Nick as they discuss the massive train derailment. If you…

1
S4E16 (Short) Rough Days 10:39

1y ago10:39

10:39

Oh, it was a day... Week... Well, a part of a week.. Either way, it's been rough. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the show, please comment or review it on your favorite podcast platform. Thank you for listening! Please consider supporting the podcast: Here Visit our p…

1
S4E15 - Artificial Intelligence 49:58

1y ago49:58

49:58

With all of this new information about AI swirling around from automated cars to AI apps that make us look like superheroes to a snarky Bing chatbot what does that mean for us? Can AI be used to benefit humanity or even sustainability? Join Mike and Nick as they discuss the future and how AI will shape it. If you enjoy this episode, please consider…

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S4E14 - (Short) The Embodied Energy of a Greeting Card 11:53

1y ago11:53

11:53

Why does Mike hate greeting cards so much?!? Join Mike has he spends a little time walking through the embodied energy that is in a simple treating card and the affect on waste and energy consumption in the US. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the show, please comment …

1
S4E13 - Sustainable Communities 39:41

1y ago39:41

39:41

What does it take to create and maintain sustainable communities? Join Mike and Nick as they discuss first what the internet thinks we need and then compare it to what Mike believes we need. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the show out, please leave a comment or revie…

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S4E12 - (Short) Mike vs EVs 11:40

1y ago11:40

11:40

What happens when you are the local sustainability expert and leader but need a new vehicle? Listen while Mike tortures himself while attempting to replace his car. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the show out, please level a comment or review on your favorite podcast…

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S4E11 - Poor Tax 54:37

1y ago54:37

54:37

One of the most important topics in financial and even health sustainability is how we manage our finances but few realize how the system is built to keep people either in the economic tier or in poverty. This week Mike and Nick talk about the pitfalls and dangers of poor taxes. If you enjoy this episode, please consider sharing on social media or …

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S4E10 - (Short) Book Review - Cradle to Cradle 10:02

1y ago10:02

10:02

Mike shares one of his favorite books, Cradle to Cradle by Michael Braungart and William McDonough. This is one of the most influential books Mike read in college. Join Mike as he talks a bit about Cradle to Cradle. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the show out, please…

1
S4E09 - Seafood 51:27

1y ago51:27

51:27

Seafood. Is it better than a steak? Maybe but as Mike continues to reduce his meat intake, Mike ponders yet again if he should be eating seafood or should it also be removed from his options. Join Mike and Nick as they discuss if there is even a way to eat seafood in a sustainable way. If you enjoy this episode, please consider sharing on social me…

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S4E08 (Short) Product Review - INSO Detergent Sheets 12:32

1y ago12:32

12:32

This week Mike was pleasantly surprised by his resent purchase. This week Mike tried INSO detergent sheets to see if he could finally replace his massive jug of near water. Looking for a more sustainable way to do laundry, he decided to give it a try but how sustainable is the product? Join us this week as Mike reviews the INSO detergent sheets. If…

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S4E07 - Future Car 43:18

1y ago43:18

43:18

After seeing the consistent social media fights about vehicle fuels it had Mike wanted to help clear some things up. Join Mike and Nick as they talk about the propulsion of the future when it comes to personal transportation. If you enjoy this episode, please consider sharing on social media or sending it to a friend. If you want to help the show o…

1
Bunky Share's Her Story As We Discuss Self Love And Spirituality 1:10:13

1y ago1:10:13

1:10:13

As the first installment to a new season of the podcast, we will be showcasing LGBTQ+ creator life stories and experiences. Here, Bunky shares her story as a cancer conqueror, her addiction to sex and external validation. How all the trials and tribulations ultimately propelled her into spirituality, healing and self love. Follow Bunky Johnson on Y…

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S4E06 - (Short) Project Prep 7:48

1y ago7:48

7:48

It's about that time. If you've been convinced by Mike or Nick to start your very own kindness project or edible landscape project, nows is the time. Join Mike as he reminds us all, its time to start planning. Especially if you are looking to do a summer time project in the midwest. If you enjoy this episode, please consider sharing on social media…

1
How Your Negative Self Talk is Affecting Your Weight Loss 35:40

1y ago35:40

35:40

Welcome back to the Realistic Habits Podcast. Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss. Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women…

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