At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe ...
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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5.1 STRESS | Societal Trauma x CPTSD Management Begins
24:20
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24:20Free Video It's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization. On the market for more applied trauma care? patreon.com/traumatizedmotherfuckers for the community stream Hosted on Acast. See acast.com/privacy for more information.…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0091 - Narcissistic Gaslighting
17:33
17:33
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17:33- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/ It’s Not You – It’s Your Reluctance to Change Gaslighting isn't just a word—it's a way of life for some people. They thrive …
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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4.12 Your Haunted Self: DISASSOCIATION
52:52
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52:52A FULL LENGTH SHARE! Let's talk about the directions of disassociation and what to do about the pattern of continually ditching this bitch. VIDEO HERE HAPPY NEW YEAR!!! Hosted on Acast. See acast.com/privacy for more information.
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0090 - Lightbulb Moment In Recovery
27:10
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27:10- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/ It’s Not You—It’s Our Childhood Experiences Growing up, many of us felt the sting of neglect and carried the silent burden o…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers podcast artwork](https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/32.jpg 32w, https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/64.jpg 64w, https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/128.jpg 128w, https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/256.jpg 256w, https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/512.jpg 512w)
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4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES
18:02
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18:02What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular self-adventure. VIDEYUM! For the full ride, including DISASSOCIATION, the WHAT'S NEXTS, and FEAR check patreon.com/traumatizedmotherfuckers Happy holiday season ❄️☃️❤️🔥 leave a holiday tip Hosted on Ac…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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traumafamily holidays and the epiphany of ENOUGH
22:33
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22:33Video! It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your personal "ENOUGH." For more help with the holidays, check patreon.com/traumatizedmotherfuckers and find the free Holiday Survival Collection. Hosted on Acast. See acast.com/privacy for more information.…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers podcast artwork](https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/32.jpg 32w, https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/64.jpg 64w, https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/128.jpg 128w, https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/256.jpg 256w, https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/512.jpg 512w)
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Alignment after this goddamn election
26:38
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26:38"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good week. Let's talk about aligning after this election. Hosted on Acast. See acast.com/privacy for more information.
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers podcast artwork](https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/32.jpg 32w, https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/64.jpg 64w, https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/128.jpg 128w, https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/256.jpg 256w, https://cdn.player.fm/images/31671479/series/WxS3ENADc0QeRMxZ/512.jpg 512w)
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We're doing something extra 💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons. What's in store when we reconnect with our lives? Stress, the big negative feels, constant disassociation attempts, horrifying memories of self, tense misalignments between beliefs and…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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4.10 Reconnecting with your haunted self
52:41
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52:41Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never recover. Take this long treat of an episode to start practicing your self-work. video version! (free!) Hosted on Acast. See acast.com/privacy for more information.
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0088 - Fear Of Setting Boundaries
30:17
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30:17- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/ It’s Not You—It’s Your Lack of Boundaries True progress in your healing journey isn’t measured by avoiding what hurt you but…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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Joe Ryan will host a sixty-minute Q&A session via Zoom once a month with limited spots to ensure full participation. If you'd like to join the discussion, please fill out the form below to receive an email notification when registration opens one week before the next scheduled session. Topics: Trauma, False Self, Family Systems, Addiction, Anxiety,…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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4.9 Obstacles to Actual self-Love After Trauma
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27:25The filthiest words: love yourself. 🤮 Why does trauma create barriers between us and... not hating us? Talkin' lost relationships, criteria for love, loss of self, and the endless self scrutiny created by post-traumatic judgments. It's a BIG EPISODE with some BIG ANNOUNCEMENTS - grab your pepto and let's talk about "self-love-y." WATCH IT HERE Host…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0087 - Truths About Recovery
26:28
26:28
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26:28- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/ It’s not you - it’s your family system. But it’s you, too. It’s time to talk about the necessity of weaning off external val…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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4.8 Self Compassion; the Daily Battle for Recovery
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26:24Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requirement for self-compassion and 5 ways to do it. video! Hosted on Acast. See acast.com/privacy for more information.…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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4.7 Major Image-Distorting self-Defenses [Splitting and Projective Identification]
23:33
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23:33When life serves conflictual and confusing information, our brains simplify it to survive... and fuck us over in the long-run. Let's talk about the "ALL GOOD" and "ALL BAD" self-defense mechanisms of Splitting and Projective Identification, what function they serve as children & adults, and how they create shitass trauma-bound lives down the line. …
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses
27:18
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27:18Ready to learn about the maladaptive tendencies of your most difficult relational partners? When we don't believe we're "entitled" to a need or emotion, we vent it into (unwise) action. Let's discuss the immature cognitive patterns we/others may still be utilizing to keep our brains "safe." We'll cover the lowest level self-defense mechanisms: Acti…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0085 - Why We Choose Toxic Relationships
15:49
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15:49- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ In the most recent episode of "It's Not You, It's Your Trauma," Joe Ryan delves into toxic relationships. These relationships, …
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making
27:54
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27:54We've learned that narcs don't generally recover because of their "creative narration" abilities. Now, let's talk about some of the ways they spin those stories. Today, we start our examination of self-defense mechanisms by looking at the purposes of Intellectualization and Rationalization. Then, we ask the question: SO HOW SMART ARE THEY? And disc…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0083 - Anger Is About A Want
30:19
30:19
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30:19- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And …
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0082 - Shame and Self Judgment
16:10
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16:10- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ If you grew up in a family system that was shame-based, you may feel weighed down by shame. Shame shields us from pain and negl…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration)
22:33
22:33
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22:33They'll shake your hand while pissing on your leg, plead and then pulverize promises, and generally give the sense that they're one hundred people who share a face. But why? Let's talk about narcissist personality structuring that ranges from neurotic to psychopathic, but never hits the mark of "maturity." Meanwhile, creating the condition I've tit…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0081 - The Mother Wound
31:11
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31:11- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ Many of us are emotionally stuck at a point where we feel that our self-worth is completely dependent on our mother's love and …
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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4.3. Healing with "Adaptive Narcissism" and Uniqueness | Leveraging Stigma for Permissive self-Healing
40:57
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40:57"Just feel good about your authentic self and don't let anyone wreck your recognition of specialness." Right. Let's talk about what may be holding us back from achieving this safe, centered, self-supportive, resilience-boosting psychological station, and the easiest way to achieve the "healthy self" that's never been otherwise defined. Adaptive Nar…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0080 - The Needy Inner Child
33:05
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33:05- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ Have you ever had a moment that felt like a key turning in a lock, opening doors to rooms within yourself you didn't know exist…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt
24:33
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24:33Why is the decision to sacrifice or save our brains so difficult to make? Let's talk about subconscious narratives we probably all carry, the ambivalence-guilt connection, and the power of perception on caregiving burden. Find the transcript at t-mfrs.com Looking for the 9 full episodes on this topic? Hit up the Filial Obligation Collection on patr…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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4.1. Making of a Vulnerable Narcissist
19:31
19:31
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19:31A big 'nouncement; so long TMFRS! Then let's talk about what constitutes a VulNarc versus "a person with CPTSD." Where does the chronic manipulation come from? How are recovery resources used for trauma-unhealing? What's up with the hostility and antagonism? . Lots to cover in this mashup of "time, space, and energy" meets "VulNarcs" and "trauma-se…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0078 - Terrible Two's and Separation
20:15
20:15
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20:15- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/ The terrible two in children is a vital step in their emotional development. It is a psychological birth that starts separat…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.12b. Sex on Parts and Survival Programs
24:36
24:36
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24:36This year we spoke about Intimacy. Now it's time to confront *Intimacy.* Let's look at the discrepant programs that live inside of us, gathered across a lifetime of adaptation to extreme events and unhealthy narratives. We're talking Sexual Healing vs. Internal Family Systems and deprived needs. Need this conversation more than you knew? Check out …
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.12a. Transference, Projection, Monkey-barring, Displacement
21:08
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21:08We're tying up loose ends in our discussion of relationships! Today, discussing the cognitive copy-pastes we accidentally carry out between past and present relationships - and they ways they set us back in our recovery goals while creating abusive dynamics. Need more thoughts about transference in all its forms? I've got another hour of material a…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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Self-abandonment vs your best Spanksgiving
34:30
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34:30Let's cut the brainy shit, the real answer to surviving the holidays is not abandoning yourself. Need more holiday support? Don't we all. For all the other holiday freebies, just hit up patreon.com/traumatizedmotherfuckers. Search "holiday" to find releases from the past for no cost, or subscribe to access the pre-wrangled Holiday Survival Collecti…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0076 - Recovery Is Possible
22:41
22:41
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22:41- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/ After a long hiatus, Joe is back with a new perspective, insight, and positivity that he is ready to share! Deciding to focus on ge…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.11. Ten Destructive Responses that Set Off Trauma Defenses
47:13
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47:13Back to NonViolent Communication! Here are 10 things the experts say destroy our attempts at vulnerable disclosures and requests. Just in time for the holidays, let's talk about why these conversational reactions burn our t-brains and why people are programmed to use them, anyways. For the full transcript and all the doods, check t-mfrs.com and get…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0075 - Family System Revisited
21:47
21:47
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21:47- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Submit A Question https://joeryan.com/ask/ - Subscribe To All Episodes https://joeryan.com/subscribe/ Family System Revisited builds off the Family Shame Episode (Episode 69), in which J…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
32:00
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32:00We learn to neglect ourselves at an early age and then everything goes to hell forever after. Stuck in unfixable suffering, toiling away with ineffectual attempts to comfort ourselves, and possibly... destroying our own lives, in an attempt to end the self-deprivation through backdoor methods. Let's talk about needs and what happens when we learn t…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
27:21
27:21
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27:21"Depression is the reward we get for being good children." NVC helps yer relationships, sure. But it'll also rewire your t-brain trashhabits, emotional misunderstandings, and shit perspectives if you use it solo. Let's talk about the roots of the worst of us; our unmet needs and beliefs that deprivation = goodness. Which create vicious cycles of pr…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.9a NonViolent (Effective) Communication
36:18
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36:18Ever feel "unheard"? Well, here's the key to getting your point across and sparking collaboration rather than opposition. Today, we're talking about NonViolent Communication (NVC) - the 4 step framework for communicating effectively about emotions and unmet needs without stimulating defensive reactions or leaning on your own deeply ingrained contro…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.8b. Shitpologies (AKA non-apology apologies)
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23:42So, how do we apologize "the right way"... Rather than creating MORE damage through half-assed "I'm sorrys"? Today, let's talk about the 5 points for offering a real apology for sake of true relational healing... And four examples of how NOT to apologize, unless you actually want to make the emotional abandonment experience worse for your partner. …
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.8a. The Key to Healing Relational Ruptures (and two people)
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17:38How DO we heal what's been broken? I've got a short phrase for you - it's what we've all needed to hear all along. And let's talk about the timeless wounds patched up by real apologies, as we prepare to talk about shitty apologies next time. Hail yerSelf and Cheers Fuckers. Git the transcript version of this post at t-mfrs.com and check out some do…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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Extra "survival Fs" to give in relationship; Fronting and Feigning
28:46
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28:46We all know about the 4 survival Fs at this point. But how about the additional F reactions- Fronting and Feigning? Let's talk about learned reactions that keep us feeling safe in relationship... while rotting out the connection, engaging manipulation tactics, and using fear as a self-defense. Looking for more "real relationship talk"? Well that's …
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.7. Determining "Are they a good relational partner?" before committing
33:35
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33:35We've talked a lot about committing fully to relationships and overcoming our conflicts together, through examining the subconscious wounds that actually underly our relational upsets. But here's my question: Is that realistic? Today, we talk about getting clearer on the contents of our potential and current relationship partners' preprogramming, t…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.6b Overcoming spiraling conflicts in trauma-impacted relationships
27:16
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27:16Ever feel like "the issue" isn't really "the issue" in relational conflict? That's because the real issue is buried under layers of protective instincts that keep us unable to fully connect or communicate... but very capable of fighting, endlessly. Let's talk about "conscious relationships" and their trauma recovery utility, as we discuss methods f…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.6a. Lost love and authentic connection; the fragmented brain explanation
28:20
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28:20Why do we start close relationships and love connections feeling one way... only to watch them disintegrate, become survival-based, and turn into "resentment"? Let's walk through the easiest explanation ever told; pulling in our Internal Family Systems education to discuss the greatest relational obstacle of them all. Looking for a lot more relatio…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.5 Shadow parts vs. successful relationships | Internal VIT for healthy connections
21:20
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21:20We MFs struggle to begin or maintain healthy relationship dynamics, with a lot of externalized finger pointing about why. "Abusers just flock to me." But the truth is, the abuse recreation is mutual and it all starts in the place we attempt to willfully ignore - inside ourselves, within our preferred and hated personality aspects. Let's talk about …
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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Special release | "Ah Hell Naw" Learned obstacles to forming close relationships
40:34
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40:34Why don't we sign up for close connections anymore? Especially after learning about our CPTSD patterns? It's an episode pulled from the private Fort! Let's talk about relationship hangups from an experiential standpoint, integrating what we've heard from the research with real life brain operations to demystify disorganized feelings about closely c…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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EP 0073 - Recovery Requires Action
14:42
14:42
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14:42- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/ “Making the Right Choice” directly solves issues you currently experience in your own life with a simple message… "You Can’t Do This Work Alone" In this…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.4 Vulnerability, Intimacy, and Trust Issues in Relationship
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22:29"So how do you feel about relationships? Complicated? You want them? You despise them? You fear them? You long for them? You try them? You exit them rapidly? Or you try to? You get stuck in them? And haunted by cycles of unfulfillment?" Today, let's talk about the obstacles we face when considering relationships or landing ourselves in them. The wa…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.3. Subconscious Self-loathing
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21:09So you're doing your damndest to be "your best self." Maybe you're confident and comfortable in your identity these days. But, at the same time, you still find that self-condemnation is a big part of your day to day. Why? Let's talk about self-judgment taking place on subconscious levels. How your identities mask the ongoing self-loathing that crea…
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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Can I Recover On My Own? Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Joe is turning his mission outward, helping others conquer their traumatic experiences throug…
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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Hardening versus Healing
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21:38Today, sharing a mini essay I wrote for another platform, where controversial perspectives are the topic of conversation. In so much of this "trauma recovery game" we're inspired to hunker down against past patterns. But is that really healing? Want more Traumatized Motherfuckers? Join the Patreon to get hundreds of past episodes, weekly releases, …
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
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3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
29:39
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29:39Ever feel like you've got a whole household of people contained in one skull? Fighting, just like they did in your family home? Turns out, that's normal. Today, let's talk about Internal Family Systems and the roles cemented in your brain. Protectors, Exiles, Distractors, and their vicious cycles that leave us feeling out of control of our own nogg…
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