Setiap orang perlu mengenal dirinya lebih dalam. “Disko” atau Diskusi Psikologi mengangkat pengalaman nyata penutur kisah yang didukung dengan analisa berdasar bukti ilmiah. Podcast ini didukung komunitas Into The Light yang mendorong penghapusan stigma terhadap orang dengan gangguan mental. Kunjungi kbrprime.id untuk mendengarkan berbagai podcast menarik produksi KBR. Kami ingin mendengar komentarmu tentang podcast ini, kamu bisa mengirimkannya melalui podcast@kbrprime.id atau dm akun insta ...
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👋Hai, Psikolog disini. Selain konten, disini juga ada semua omongan, tulisan, dan curahan hati saya. 🫂Memperkuat SDM Indonesia, satu konten dalam satu waktu. ✍️Psikolog, Konsultan, Pengajar, Pembicara, dan Penulis. #SukaMikir.
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An intro about psychology , a past, now and future talk
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Snackable teachings on spirituality, psychology and all things personal growth. Renee shares her 30+ years as a recovering addict, therapist and Shamanic healer with depth and humor. This short show offers a wide range of topics designed to evoke and provoke your own self-development. Each segment provides practical tips and tools to nudge and nourish your own authentic self. From anxiety and archetypes to death and depossession, Renee delivers moving client stories and her own crazy life ex ...
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Neden podcast yapıyorum? Bunun bir kaç sebebi var. Bazı kişiler okumaktan ziyade dinlediklerinde daha iyi öğrenirler ya da bu şekilde öğrenmekten keyif alabilirler. Bir konuyu dinlemek izlemekten çok daha konforludur. İzlemek için ekranın başına oturmanız gerekir ama hareket halindeyken, iş yaparken, spor yaparken dinleme yapabilirsiniz.
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Psikologi Islam
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Obrolan dengan psikolog seputar kesehatan mental, pengalaman berpraktik sebagai psikolog, mengenal diri, dan bahasan psikologi lainnya.
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Podcast yang membahas tentang psikologi dan pengembangan diri. Sehatkan mentalmu raih potensimu ! Find us on Instagram : @catatan_psikologi
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Merhaba, ben Uzman Psikolog Beyhan BUDAK. Burada YouTube hesabımda yayınladığım videoların ses kayıtlarını paylaşıyorum.
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Kami, Galang Dharma dan Sri Wiraswati akan membahas tentang isu-isu terkini dalam dunia kesehatan mental dari sudut pandang seorang praktisi psikologi yang sedang santai alias off duty. Bukan berarti kami menganggur lo ya :D Semoga dapat membuka wawasan kita terhadap isu kesehatan mental yang selama ini masih kurang diperhatikan. Enjoy~
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Celotehan mahasiswa psikologi yang mencoba menpsikologikan segala sesuatu dengan cara semaunya dan sesukanya. Dan semoga tidak menyinggung agama... Jangan lupa Absen
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Podcast yang membahas berbagai masalah sehari hari yang diambil dari sesi konseling yang dilakukan oleh Dra Maria Magdalena , M.Psi . Beliau berprofesi sebagai founder dan psikolog di PT Anugerah Nusa Dinamika yang telah membantu ribuan orang menghadapi masalah mereka dengan membangun pola berpikir yang benar, emosi yang damai dan tenang dan mental yang resiliensi. Setelah melalui pengalaman selama 20 tahun maka kami hadirkan sesi konseling yang ada di dokumen kami untuk menjadi bahan pelaja ...
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2-Çocuklarımıza neden sınır çizemiyoruz?
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Çocuklara sınır çizmek kolay dedik ilk videoda diyebilirsiniz ki madem kolay biz neden çocuğumuza sınır çizemiyoruz ? Sınır çizmekte neden zorlanıyoruz? Bugün çocuklarımıza sınır koyarken yaşadığımız zorlukları konuşacağız. Biz neden sınır çizemiyoruz? Çocuklarımıza sınır çizmek ve çizdiğimiz sınırın arkasında durmak neden bu kadar zor?…
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211. Compare Yourself To Yourself
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Comparing our insides to somebody else's outsides is a set up for failure. It is much more beneficial to compare ourselves with ourselves. Looking at our own personal growth path can be a helpful and inspiring tool. Looking deeply at who we are today and comparing that with the person we were last year, last decade or in childhood, is a powerful, e…
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Minta Maaf Lahir Batin ke Diri Sendiri juga Penting!
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Tim Podcast Disko "Diskusi Psikologi" mengucapkan Selamat Hari Raya Idul Fitri. Minal aidin wal faizin, mohon maaf lahir dan batin. Pas di momen Lebaran ini, ucapan selamat merayakan Hari Raya Idul Fitri dan permintaan maaf lahir batin ke saudara serta kolega tentu banyak kita kirim dan terima, baik secara lisan langsung maupun lewat pesan di media…
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3-Anne babanın hangi psikolojik özellikleri sınır çizmeyi zorlaştırır
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O hiç haksızlığa uğramadı. Kimse onun hakkını yemedi ama ben çocukluğumda bu tür yaşantılara çok fazla maruz kaldıysam kardeşlerim tarafından haksızlığa uğradıysam annem, babam tarafından ya da okulda öğretmenim uzun ilkokul öğretmenimin uzun yıllar bana verdiği bir zarar varsa çocuğuma her baktığımda sanki o da onu yaşıyormuş gibi bana gelir.…
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1- Çocuklar için sınırlar eğitimine giriş
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Anne babalar için hazırladığım yeni bir oynatma listesi çocuklarda sınırları konuşacağız Hoş geldiniz sefalar getirdiniz Sadece anne babalar değil bir çocuğu büyütmekten sorumlu herkes için desek daha doğru aslına bakarsanız torunlarını büyüten anneanneler, babaanneler var değil mi yeğenlerini büyüten teyzeler, halalar hatta kardeşlerini büyüten ab…
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Grief is a natural, healing and digestive process. We each have our own timing to process loss. Sometimes it can take years or even decades to fully process death or loss. We can also get stuck or frozen in grief, which stops us from opening to new relationships and experiences. It's important to recognize and honor our own soul level timing, but i…
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Bulan Ramadhan: Saatnya Belajar Self-Control!
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Di bulan puasa ini, apa sih yang jadi tantangan terbesar kalian? Apakah perkara menahan haus dan Lapar? Atau, menahan nafsu dan emosi? Padahal, puasa itu memang nggak sekedar menahan nafsu haus dan lapar. Tapi kita juga perlu menahan amarah, emosi dan berbagai jenis nafsu kita sebagai manusia! Meski tak dipungkiri juga, kalau lagi lapar dan haus se…
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209. The Four Agreements
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The Four Agreements are the wisdom teachings of Don Miguel Ruiz. Each of these four principles offers simple, practical approaches to life which will improve and transform our life experience in positive and powerful ways. Simple, but not easy. The Four Agreements call us to grow in maturity, integrity and personal power. --Check out my …
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The average human life is about 4000 weeks, or 80 years. Life is not a dress rehearsal, as Oliver Burkeman points out in his book titled, Four Thousand Weeks, that turns common ideas about time management upside down. What we really get in life is time. How we spend our time really IS up to us. We have free will, but many of us don't believe it. We…
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Semua orang punya cerita. Kita harus menghargai cerita setiap orang. Karena, mereka pasti punya perjuangannya dan kesusahannya sendiri. Marilah saling mendoakan..10 Maret 2024.Day 19, tentang orang.#samueldim #SukaMikir
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Menuliskan rencana untuk mewujudkan mimpi. - B05
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Orang yang punya mimpi, juga harus punya rencana. Sebab menurutku, mimpi tidak akan terwujud kalau tidak ada rencana. Dan dalam pandanganku, ini tiga langkah yang harus dilakukan. Selamat merencanakan!.8 Maret 2024.Day 18, tentang rencana.#samueldim #SukaMikir
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Cerita Dokter Noriyu Bertahan saat Gagal Nyaleg sampai Berhasil Bangkit!
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Pada Pemilu ini, sebanyak 9.917 orang memperebutkan 580 kursi Dewan Perwakilan Rakyat (DPR). Itu artinya, tak sedikit dari mereka yang nantinya gagal menjadi anggota legislatif. Beberapa fasilitas kesehatan masyarakat pun menyiapkan layanan kesehatan mental buat mereka yang gagal menjadi anggota legislatif. Itu artinya kesehatan mental kian jadi pe…
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207. Getting A Bigger God
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It is common to project our own limited beliefs or past experiences onto the God of our understanding. We place limits on the infinite creative force. We might even believe that "God is love, or loving," intellectually, but deep inside we don't expect to be provided for, or that our dreams and hopes could be fulfilled. Examining our practical belie…
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Tentang mungkin dan tidak mungkin. - B04
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Mungkin nggak ya? Tulisan ini dibuat untuk menyemangati diri sendiri. Cita cita apapun, tidak akan mungkin tercapai jika tidak dicoba. Cita cita apapun, mungkin tercapai jika kita usahakan dan doakan..7 Maret 2024.Day 17, tentang mungkin.#samueldim #SukaMikir
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Marilah berdamai dengan diri sendiri. - B03
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Berdamai dengan sendiri. Seberapa sering kamu memarahi dan keras terhadap dirimu sendiri? Padahal, ada hal hal yang tidak bisa kamu kontrol. Mari belajar untuk berdamai kepada diri sendiri..6 Maret 2024.Day 16, tentang berdamai.#samueldim #SukaMikir
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Manusia dibentuk secara bertahap - B02
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Bertahap. Memahami dan mempelajari sesuatu itu ada tahapannya. Menyelesaikan masalah juga ada tahapannya. Jadi, jangan menyalahkan diri kalau tidak segera tercapai. Bertahap..5 Maret 2024.Day 15, tentang bertahap.#samueldim #SukaMikir
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206. Mindful Media Mindset
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It's easy to be overwhelmed by the news these days. But when we are present and mindful, things are not as bad as they may seem. In fact, there is quite a bit of evidence that things are pretty good on many counts. We need to be compassionate with ourselves and selective about the information we consume. How we nourish our minds is as important for…
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Marilah kita belajar untuk tetap peduli. - B01
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Peduli itu gratis kok. Sulit dilakukan sih, tapi gratis. Di era dimana banyak orang memikirkan dirinya sendiri, berani nggak ya kita peduli?.4 Maret 2024.Day 14, tentang peduli.#samueldim #SukaMikir
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Cekcok sama Pasangan, Gak Bahaya Tah?
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Siapa yang kemarin bertengkar sama pasangan gara-gara beda pilihan calon presiden? Sudah berbaikan belum? Atau malah ada yang sampai putus? Memang ya, tiap hubungan tuh ada pasang surutnya. Ada aja penyebab yang bisa bikin pasangan saling cekcok. Dari yang paling sepele sampai masalah besar. Memang sih, semua pasangan berharap hubungannya adem ayem…
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205. TimeCraft: Hacks For Productivity
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Unravel the secrets of effective time management to boost your productivity and live your goals and dreams. We explore proven strategies, insightful tips and practical tools to help you maximize your efficiency and make the most of your time. It's time to craft a more productive, balanced and fulfilling life. --Check out my Y…
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Mengapa diskusi politik akan selalu panas? - YT03
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Masih reupload lagi dari YouTube, kali ini adalah usahaku menjawab kenapa diskusi politik sering panas. Semoga berkenan, enjoy.
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Bagaimana cara memilih pemimpin terbaik? - YT02
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Hi! Kembali lagi dengan hasil reupload dari YouTube. Konten ini dibuat 13 Februari, 1 hari sebelum pilpres dan pileg. Kenapa? Ya karena waktu itu bingung cara memilih best of the best. Sekarang sudah enggak sih, kan suda lewat. But still, enjoy.
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Kenapa saya buat konten? Perkenalan samueldim. - YT01
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Hadir lagi, kembali lagi. Ini adalah konten reupload dari YouTube. Setelah hiatus sekian lama, ijinkan saya meramaikan kembali sebagai seorang Psikolog. Kenapa saya kembali? Ini alasannya.
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We all carry tribal energy within us. Tribal or cultural norms and taboos can hold particular power to evoke shame meant to control our behavior so that we act in ways approved of by our society, family or religion. But what is considered right or wrong is not fixed or static. Cultural norms vary wildly over time and across continents. What is OK i…
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Biar Gak Halu, Ini Cara Tetapin Kriteria Pasangan
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Siapa yang di hari valentine masih halu punya pacar spek dewa? Atau kebanyakan nonton drama Korea, yang pemainnya tuh gak jauh-jauh dari cowo tajir atau cewe yang cantiknya minta ampun. Yang pasti sih sulit kan dapetin cowo seganteng Lee Min Ho atau Cha Eun Woo? Juga sulit ya cari cewek kayak Jisoo BLACKPINK atau Irene Red Velvet? Pernah mikir gak …
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203. Cleansing Confessions
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Telling our truths, or lies, is an ancient, soul cleansing process. Looking honestly at ourselves, known in 12 Steps as "taking personal inventory," is a very healthy practice or self examination. Sharing what we find, getting honest about how we really feel and revealing the behaviors and beliefs that cause us shame and guilt is incredibly liberat…
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202. Mind Body Spirit Healing
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Healing is possible in every area of our life. Mental, emotional and physical healing can be really challenging. Our modern expectations of instant gratification can frustrate us in these often slower natural processes. Learn about the 4 phases of healing on these levels and how to trust the wisdom of the healing that is available to us. This episo…
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Saat Bingung Menentukan Pilihan
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Manusia dihadapkan dengan beragam pilihan setiap hari dalam hidupnya. Mulai dari perkara makanan yang mau disantap, baju yang mau dipakai, pasangan hidup yang mau dipilih, maupun calon pemimpin yang mau didukung. Semua pilihan yang harus ditentukan itu berpotensi menyebabkan kebingungan. Agar tidak gegabah memutuskan sesuatu yang akhirnya disesali,…
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201. #1 Question To Ask Yourself
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There is a time to stay and a time to leave. A time to plant and a time to harvest. Knowing what time it is from this perspective, determines the best actions to take. When we take right action, our life unfolds in smoother, happier ways. Renee offers the most important question to ask yourself to determine the next right steps in any circumstance.…
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200. Fulfilling Our Dreams & Desires
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"We are never given a dream without also being given the power to make it come true. We may have to work for them, however." - Richard Bach We all have goals and dreams, and if we don't, we should. Following our heart or soul's desire is a compass to expansion, joy and fulfillment. Growing to be able to hold and express these dreams is our work. We…
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Grup WhatsApp Keluarga Memanas. Gimana Kuatin Mental?
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Di tahun politik ini, perdebatan muncul dimana-mana, tak terkecuali ruang-ruang digital, terkait pemilu dan para pesertanya yang punya pendukung masing-masing. Imbasnya, aplikasi percakapan seperti grup WhatsApp keluarga pun ikutan memanas. Bisa karena anggota keluarga saling kirim tautan artikel soal tokoh jagoannya, atau saling komentar yang biki…
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Can we care too much? Empathy Fatigue is when we feel depleted, numb or shut down after caring too much for others and not enough for ourselves. Empathic people feel deeply and are often highly intuitive. Learning to manage our energy and our compassion is really important with the challenges facing us these days. --Check out my Yo…
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Many traditions teach that peace is our natural state. From this perspective, finding peace is more about removing what blocks us from peace than about getting to some new destination. When we face and heal the things that cause our suffering; anger, fear, addiction, unresolved trauma, destructive emotional patterns, we can find that peace that is …
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Pertolongan Pertama pada Kesehatan Mental
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Saat kita menemukan seseorang yang terluka di bagian tubuhnya, hal pertama yang mungkin terlintas dalam pikiran adalah untuk memberikan pertolongan pertama kepada orang tersebut. Kita mungkin akan segera membersihkan dan menutup lukanya sementara sembari mencari bantuan lebih lanjut ke fasilitas kesehatan bila kondisinya cukup parah. Lantas apakah …
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197. The Expanding Power Of Hope
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There is wisdom in both hope and hopelessness. Each has it's purpose when approaching difficulties, addiction and dysfunction. Healthy hope opens our minds to new possibilities and helps us be willing to make positive change. However, we need to know when to give up, let go and admit when something is hopeless, so that we can put our energy in cons…
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Siapin Mental Sebelum Libur, Tangkal Holiday Blues
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Siapa yang nggak suka liburan? Dengar kata "libur" saja, udah bikin naik moodnya, apalagi kalau bisa beneran menghabiskan waktu berlibur dengan agenda yang "toplist". Eh tapi, jangan salah! Momen liburan rupanya juga bisa bikin murung, lho! Dan, inilah yang biasanya disebut holiday blues. Perasaan sedih yang melanda di saat kita mestinya senang-sen…
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196. Respond Don't React
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It's common to react in patterned ways when we get upset. But our patterned reactions can take us on a roller coaster ride of conflict and old behaviors that keep us stuck in cycles of shame, fear, resentment or disempowerment. Renee offers a simple and effective 4 step process to practice responding over reaction. When we learn to respond to circu…
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Like many of you, I've struggled with anxiety much of my life. Though it's better than it's ever been, anxiety is still a feeling that comes up. Feelings always carry information if we turn toward them in helpful ways. In this episode, I offer some really practical, grounded tools for managing and relieving anxiety that have worked really well for …
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Layanan Kesehatan Mental Masih Kurang Populer?
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Meski kian banyak masyarakat yang sadar mengenai pentingnya kesehatan mental, namun masih jarang yang memanfaatkan layanan kesehatannya. Ada berbagai alasan. Mulai dari akses, minim informasi, hingga keengganan karena stigma yang masih beredar di masyarakat. Padahal, penting untuk mempopulerkan layanan kesehatan mental, agar lebih banyak lagi yang …
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In a time of fake news and AI, being authentic, genuine and real is very valuable. Miriam Webster chose authentic as the word of the year because it was searched so much. When we act from our authentic self, we are in integrity. We grow in confidence and self trust and others trust us, too, because we are trustworthy. --Check out my Y…
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193. WTF Is Codependency?
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We can all grow in relationship and there are many ways we relate to other people. Some of these patterns of relationship are healthy and others are destructive. Renee compares the unhealthy signs and symptoms of codependence and love addiction with the healthy hallmarks of interdependence. Where are you struggling, fearful or insecure and where do…
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Mencari Layanan Kesehatan Mental Terdekat
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Masyarakat kian banyak yang sadar mengenai pentingnya kesehatan mental. Karena, masalah pada kesehatan mental tak semestinya diabaikan karena bisa mempengaruhi kesehatan emosional, perilaku, hingga fisik. Meski begitu, masih banyak juga yang bingung harus konsultasi ke mana ketika merasa dirinya memiliki masalah dengan kesehatan mental. Podcast Dis…
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192. Addiction, Distraction & Gratitude
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An attitude of gratitude can be a game changer for how we feel and for our perspective on life. We live in a culture filled with addictions and distractions, yet gratitude can bring us present and deeper into ourselves and what's really important to us. Renee talks about recovery, relapse and the redemptive power of gratitude as a tool for healing …
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Misafir için yapılan kek neden kabarmaz ?
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Misafir için yapılan kek neden kabarmaz?Door Psikolog Tülay KÖK
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191. Healing Power Of Connection
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Loneliness and isolation are unfortunately common in modern life. The suffering of isolation isn't just emotional, it can become systemic and lead to deeper disconnection and dysfunction. Renee sites the work of bio-engineer and scientist Michael Levin who is studying how connection, even on a cellular level, is necessary for healthy functioning of…
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190. Receiving & Releasing
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How do we get what we really want and let go of what no longer serves us? Hoarding, addiction, bad jobs or dead relationships are all indications that positive change is being called for. But change requires us to release the old and make room for the new. This can be easier said than done, yet we can all grow in trust that the Universe has our bac…
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Hidup Terkepung Sampah akibat Suka Menimbun, Gangguan Mental?
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25:22
Sebuah unggahan mengenai kamar kos yang berisi tumpukan barang bekas mirip sampah ramai menjadi pembicaraan di media sosial. Sebagian netizen bahkan menilai apa yang terjadi pada penghuni kos tersebut adalah kondisi yang disebut dengan Hoarding Disorder. Ini adalah sebuah gangguan dimana penimbunan yang dilakukan seseorang biasanya tidak terorganis…
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189. Ancestral Connection
18:52
18:52
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18:52
We all have ancestors, whether we love and respect them, distance ourselves from their dysfunction or whether we have been separated by immigration or adoption. This is the week of Halloween, All Souls and All Saints Day and Dia De Los Muertos, the Day of the Dead. The veil between the worlds is thin this time of year and connecting with our deeper…
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Cheating Timbulkan Luka Psikis
29:36
29:36
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29:36
Seringkali korban perselingkuhan cuma disarankan oleh lingkungan terdekatnya buat sabar dan cepat move on aja! Padahal, menurut UU tentang Penghapusan Kekerasan Dalam Rumah Tangga, perselingkuhan termasuk ke dalam bentuk kekerasan psikis atau psikologis. Nah, mestinya luka psikis yang dialami korban mendapat treatment yang memadai agar dapat pulih …
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188. Can We Care Too Much?
15:16
15:16
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15:16
Caring for others is part of being human. We have concern. We wish people well. We want to help. Caring feelings and actions are acts of love and kindness. But there can be a shadow side of caring, when we slip into control, criticism or worry. When we care too much what others are doing or feeling, we may lose sight of ourselves and do more harm t…
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