Beste Plant Based Diet podcasts (2022)

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Is an all or nothing mindset healthy for weight loss 15:55

11d ago15:55

15:55

In this episode find out if a all or nothing mindset will help you lose weight or hinder your progress. Thoughts and weight loss management to keep the weight you lose off for good. What is a way to help you think for weight loss. Peach and blessings Clarissa Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journal…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Stop stress eating from working and calm your system. 13:19

21d ago13:19

13:19

Stop stress eating from feeling overwhelmed and calm your system down. Increase weight loss from not overeating and cascading into a binge and start mindful eating. Working moms and entrepreneurs Know why you are eating when you are stressed. Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https://claris…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Stop self sabotage and have sustainable weight loss 19:41

26d ago19:41

19:41

Stopping self sabotage before it derails your diet is key for weight loss and weight loss maintenance. The closer you get to your goals the harder it can be but you can't give up. Here are some tips to help you push threw those blocks and not give up. Peace and blessings Clarissa Want to work with me? Click link below Program: https://www.clarissab…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How Eating a plant based diet may help reverse health conditions so you can increase longevity 17:14

1M ago17:14

17:14

Eating a plant based diet can help reverse, prevent, or stop chronic disease as you also lose weight. Even chronic disease as in cancer has seen results with consuming more of a whole food plant based lifestyle. Decrease red meat and processed food Increase physical activity Obtain a healthy weight for your body as its different for everyone Add in…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Can you maintain weight loss while traveling? Here are tips how 12:29

1M ago12:29

12:29

Traveling is needed and a great way to manage stress so relax. Here are some tips to help with weight loss and to stay on track. Plan ahead and carry healthy snacks by doing a mini meal planning Stay hydrated and move your body. Clarissa Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https://clarissaboo…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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4 Tips to reduce stress, anxiety, and burnout to feel more relaxed 17:05

1M ago17:05

17:05

It is national stress awareness month and to start off we will go over 4 tips to help reduce stress, anxiety, and burnout that can come from work, family, and other factors. Having a physical outlet like working out, yoga, and eating nutritious whole food plant based food. Asking yourself why you are stressed out and feeling overwhelmed Setting bou…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Tips to help for eating a plant based diet that are sustainable 15:40

2M ago15:40

15:40

Tips to help make eating a plant based diet easier for your every day lifestyle. Eating plant based in social settings Throw perfectionism out the door Diets and lifestyle for weight loss and improving your health Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https://clarissabooker.com/journals Contact…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Tips on adjusting to sleep with daylight savings time. 9:37

2M ago9:37

9:37

Here are tips to adjust sleep patterns when day light savings time occurs so you don't feel groggy. Lack of sleep and feeling lethargic can affect your productivity and how you feel during the day. Have a wind down time and bedtime routine. Clarissa Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https:/…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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One reason I believe in helping people eat a plant based diet and reversing heart disease 15:25

2M ago15:25

15:25

One reason I love helping people with their health is to help improve our community and reverse heart disease. Plant based diets reduce risk factors for developing heart disease. Eating plant based will help lower your cholesterol, lower in saturated fat, and increase fiber intake. Much love Clarissa Want to work with me? Click link below Program: …

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Tip to achieve your weight loss goals to stop limiting beliefs to start today for results. 11:21

3M ago11:21

11:21

One tip to achieve your goals either for weight loss or matters in your life is to surrender and let go. Pray and ask for your highest good, make space, and be open to receive the answers. Notice your fear and limiting beliefs and let go. Want to work with me? Click link below Course: https://www.clarissabooker.com/twa Journals: https://clarissaboo…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Give yourself grace, stay off the scale, and lose weight 10:44

3M ago10:44

10:44

Getting upset when trying to lose weight by getting on the scale will not help you. Don't weigh yourself all the time when trying to lose weight Give yourself grace and have patience Allow yourself to lose the weight and improve your health Focus on the goals instead of the number Find an outlet for your stress and emotions Clarissa Want to work wi…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Tips to stop late night snacking for good. 19:57

3M ago19:57

19:57

Do you find yourself snacking late at night? This episode will talk about late night snacking and tips to help you stop Identify why you are late snacking How restrictive eating leads to snacking Eating to curb snacking Emotions and late night snacking as stress and anxiety show up. xo Clarissa Want to work with me? Click link below Course: https:/…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Self love guided meditation to show appreciation for yourself. 13:36

3M ago13:36

13:36

Self love meditation to develop self love and increase feelings of compassion. Relax and listen in to the guided meditation to meditate on self love. Much love Clarissa Want to work with me? Click link below Course: https://www.clarissabooker.com/twa Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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You must put yourself first to provide impact and achieve your goals. 17:22

3M ago17:22

17:22

In this interview we talk providing impact and the importance of self care. What must you focus on to get started providing impact and what can hold you back from reaching your goals. The importance of boundaries and burnout. Much love Clarissa Want to work with me? Click link below Course: https://www.clarissabooker.com/twa Journals: https://clari…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How does meditation affect weight loss and stress? Here is how. 19:30

3M ago19:30

19:30

In this episode of miracles and wellness we talk about how Meditation can help you lose weight by having a regular mediation practice. Helping you cope with stress eating and emotional eating. How stress affects our weight loss and health How mediation can help us manage our weight and our relationship with food. Is diet and exercise really enough?…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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4 Common Plant Based Diet Myths Debunked 16:01

4M ago16:01

16:01

There is so much talk about plant based diets and being vegan. Lets debunk 4 myths that float around about plant based diets Are plant based diets nutritious? What about dairy? Will I be hungry? Where is the protein? Plant based diets are amazing for a number of reasons so let's talk about some fears attached to them. Much Love Clarissa Want to wor…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How to form new habits and receive generational blessings. 24:09

4M ago24:09

24:09

We talk about generational curses and stepping Into generational blessings. Chronic disease getting passed down from one generation to another and that you can be the change for your family. God, prayer, belief, and faith will lead the way. Forming new habits and beliefs will help you move forward in reaching goals. You can lose weight and improve …

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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The difference between a plant based diet vs vegan 9:46

4M ago9:46

9:46

What is the difference between a vegan diet and a plant based diet. Vegans refrain from all animal products for different reasons including health, helping animals, and improving the environment. Plant based diet is fully plant based or eats some animal prodcuts Eating more plants will help with weight loss and reverse health conditions. Much love …

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Tips to maintain and keep the weight off after you lose weight 20:20

4M ago20:20

20:20

In this episode we talk about tips to maintain your weight loss and keep it off for good. Understanding emotional eating and stress as it relates to you. Having support and accountability during your weight loss journey. Staying away from FAD diets and restricting yourself too much when eating. Stay committed to the journey for your weight loss and…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How to manifest your desires this year for your goals for weight loss and to improve your health. 19:20

4M ago19:20

19:20

Lets talk about manifesting goals and desires to help you lose weight, Lower blood pressure, blood sugar, cholesterol, and other health conditions. Know your hopes, dreams, and goals that you desire. ⁣ Ask for what you want. Co-creating because it’s a collaboration between you and the Universe and god .. so take action ⁣ See yourself as your future…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How do I lose weight when I have no motivation? Here are tips how 19:35

5M ago19:35

19:35

In this episode we will talk about how to stay motivated. When trying to lose weight motivation and consistency will help keep you going. Know why you want to reach your goals to lose weight and reverse health conditions. Having a support system and the optimal environment to help you succeed. Asking for help and being positive will help you with m…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Can I protect my mental health during the holidays? Here are tips to help relieve stress and mental health over the holidays 18:28

5M ago18:28

18:28

In this episode we talk about relieving stress, depression, anxiety, and mental health that can happen over the holidays. Try these to help relive stress and to help with mental health. Talking to god and loved one. Share your feelings Letting go of memories that no longer serve you Get rest and enough sleep Meditate, pray, and journal to help proc…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How can I set my daily routine? Here are tips how 22:40

5M ago22:40

22:40

On this episode we go over how to set up a daily routine to help set you up success for your day. Whether you want to lose weight or take steps to improve your health this is for you. Subtle shifts every day Find joy and feel good Meditation and journaling Food intake and movement Routines will decrease overwhelm and stress by helping you stay orga…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Top weight loss tip to lose weight fast and keep it off 12:57

5M ago12:57

12:57

In this episode we talk about how to lose weight fast and keep it off. What are some weight loss foods and to keep from feeling hungry? Why you feel hungry when dieting? Foods to eat to lose weight Want to work with me? Click link below Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist Masterclass: https://bit.ly/wellnessrealign Journa…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Is diet or exercise more important for weight loss to get results fast? 12:11

5M ago12:11

12:11

In this episode we talk about whether diet or exercise is more important to see results for weight loss. For lasting results to lose weight what should we focus on and does mindset come into play? Have you tried to lose weight but struggle to keep the weight off and find out if your nutrition, the food you eat, or moving your body is really better …

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Mindfulness Meditation to help you be in the present moment. 14:16

5M ago14:16

14:16

In todays episode we have a mindfulness meditation to help you focus on becoming more aware without any judgment. Breathing and relaxation will help you become more focused and relaxed. Relieve any stress and anxiety that you may be holding onto. A walking meditation or sitting comfortable on the floor while you relax for this mindfulness meditatio…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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What is one way proven to reduce inflammation in the body? Here is how 13:13

5M ago13:13

13:13

What is one way that is proven by science to reduce inflammation in the body? Nutrition and the diet we choose to eat. Chronic disease and inflammation What food will reduce inflammation What foods increase inflammation Much Love Clarissa Want to work with me? Click link below Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist Journals:…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How can you reverse heart disease and other chronic disease on your own? Here is tip how 16:42

6M ago16:42

16:42

In this episode we will talk about reversing chronic disease and nutrition. How eating a plant based diet can save your life. Saturated fats, trans fats, and cholesterol factors. Is heart disease reversible? When does your body start building up plaque? Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist Journals: https://clarissabooker.…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Holiday weight loss tips to escape weight gain 14:30

6M ago14:30

14:30

On this episode we will discuss tips on how to avoid weight gain during the holiday season time. Stop snacking and meal prep while staying hydrated Coping with your emotions with family members; depression, stress, happiness, and anxiety Bring a plant based dish Avoiding excess calories from alcohol xo Clarissa Want to work with me? Click link belo…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How the food you eat affects your gut health and losing fat. 13:58

6M ago13:58

13:58

In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body. Keto diet compared to eating more plant based Saturated fat drives up your blood sugar and can cause insulin resistance What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions. Want to work with me? Click l…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How your mindset affects your weight loss goals and a tip to reset your thoughts 20:17

6M ago20:17

20:17

In this episode we talk about how mindset affects your weight loss goals and why having a strong mindset is key to your success. Knowing your why and mindset Choose again method to help manage your emotions Much Love Clarissa Also come work with me: Click link below Click here for course waitlist ➡️ https://bit.ly/twawaitlist Program: https://clari…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Friday mini episode: Sugar, Stress, and Sleep and how they affect each other 12:53

6M ago12:53

12:53

In this mini episode we talk about how sugar, stress, and sleep affect each other. Psychological effects sugar and stress leading to eating sugar. Also come work with me: Click link below Click here for course waitlist ➡️ https://bit.ly/twawaitlist Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clar…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Meditation for gratitude, appreciation, and joy to feel more centered. Release anxiety, stress, and feel happiness. 16:04

7M ago16:04

16:04

Today will be a meditation to help you feel more centered and grounded as the stress of the holidays are upon us. Feel gratitude, appreciation, and joy in this meditation and release any stress or anxiety that may arise and affect your mental health. Become aligned with the universe, god, spirit, or energy and appreciate your relaxed and be open to…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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What is causing you to become bloated and tips to help you eliminate or reduce bloating 8:42

7M ago8:42

8:42

In this mini episode we talk about why you may be bloated and ways to relieve or eliminate bloating so you feel more comfortable. IBS and stomach pain Foods to eat and how the affect your bloating Habits you may be doing that are affecting you. Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/programs Co…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Tips to lower hypertension naturally. Lower your blood pressure with these 6 lifestyle choices 15:38

7M ago15:38

15:38

Today we discuss tips to lower blood pressure naturally without medication. Lifestyle hacks that you can implement that will not derail your life but help you live a longer life. Weight loss and journaling Nutrition Smoking and alcohol consumption Stress management Exercise and moving your body Much Love Clarissa Also come work with me: Click link …

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Why Fad diets are harmful for our health and keep you from losing weight. 12:56

7M ago12:56

12:56

In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight. Slow your metabolism down and lack nutrients in your diet like carbohydrates, fats, and proteins. Cause you to gain weight instead of lose weight How restrictive eating affects your b…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Trusting yourself, intuition, and gut vs your ego so you can accomplish your goals. 10:09

7M ago10:09

10:09

In this mini episode we talk about trusting yourself and listening to your intuition vs your ego and this will help you move towards your goals. Asking spirit for guidance through prayer, meditation, and trusting the process. Click here for program ➡️ https://clarissabooker.com/programs Contact Community: https://bit.ly/wellbeinggroup Email: info@c…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How chronic Inflammation affects health, disease, and weight loss and what can help reverse inflammation. 15:07

7M ago15:07

15:07

In this episode of miracles and wellness we talk about inflammation and how it affects chronic disease and weight loss and some tips to help reverse inflammation in our body. What is inflammation What are some foods that cause inflammation What foods can help reverse inflammation Click here for program ➡️ https://clarissabooker.com/programs Contact…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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2 types of meditations to reduce stress and anxiety to feel more relaxed and centered. 18:18

7M ago18:18

18:18

On this episode of miracles and wellness we go over two meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed. Letting go any tension to be in a happier state by activating your vagus nerve to calm your nervous system. Using voo chanting and emotional freedom technique, EFT, to release anxiety. …

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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What exactly is a plant based diet and how does it affect my weight loss and my health? 13:24

7M ago13:24

13:24

In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight. What foods consists of plant based eating and how it helps reverse chronic disease. What are some chronic Illness that a plant based diet can help prevent. xo Clarissa Also come work with me: Click link below Click here for progr…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How is calorie density different than counting calories? Tips for how to lose weight without being hungry and eating more 16:26

7M ago16:26

16:26

In this episode we will talk about calorie density and how It is different from counting calories. Calorie density will help you lose weight without feeling hungry and also improve your health. What is calorie density What foods do we consume and how does it help us lose weight Eating calorie dense food will give you nutrients and fiber that your b…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Can we stop eating carbohydrates and lose weight? 3 Ways carbohydrates are good for weight loss and our health. 10:29

7M ago10:29

10:29

In todays mini episode we talk about carbohydrates and energy. Why we need carbohydrates for energy and part of our nutrition and some foods to eat for nutrients for energy and fiber. Are carbohydrates really bad? Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Finding food freedom with faith and self love with Miranda Lee 43:22

7M ago43:22

43:22

On this episode guest Miranda Lee talks about finding food freedom through faith and self love and how it helps her main her health. Letting go of perfectionism and loving yourself fully. How she overcame stress eating and switched to intuitive eating to live a healthier lifestyle to live. Talk about eating disorders and how they affect our mind an…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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5 Hacks for a morning routine that will help you lose weight and improve health. 16:03

7M ago16:03

16:03

In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine. 1. Eating a protein rich breakfast to increases energy and stabilize your blood sugar 2. Stay…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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3 ways to meet your fitness and weight loss goals so you don‘t feel stuck and can lose weight and feel less stressed. 16:59

8M ago16:59

16:59

In this episode of miracles and wellness we will talk about how to manifest and accomplish your goals for Q4 the last 3 months of the year. Did you meet your goals this year in weight loss, health, fitness, or personal life goals. What held you back from being productive to meet your goals What do you need to put in place to manifest and take actio…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How to show compassion, healthy empathy, and self love for yourself. 16:39

8M ago16:39

16:39

In this episode we will talk about showing compassion to yourself and having self love as we move about the day and set goals. Giving yourself grace and compassion if you have a set back is ok. Not soaking up other peoples energy and holding space in a safe way. Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clariss…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How to not give into food cravings and 4 tips to stop your sweet tooth or salty cravings. 12:03

8M ago12:03

12:03

On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch. Food cravings can creep up on us as a way to cope with daily life and stressors. Try waiting it out or exercise Drink water to stay hydrated Swap out food craving for a heal…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Is stress causing you to binge eat? 3 tips that can help 16:00

8M ago16:00

16:00

In this episode of miracles and wellness we will talk about how stress affects our body and can result in binge eating. Food has been used as a way to cope with stress, anxiety, and other emotions for our mental health. Eating when stressed out can result in overeating and also affect our health. Some ways to reduce binge eating and stress Intuitiv…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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Walking meditation to reduce stress, anxiety, increase awareness, and mindfulness 8:47

8M ago8:47

8:47

In todays episode of miracles and wellness we are going to become more centered and increase awareness. This meditation can be done at home or outside in the fresh air. Decrease and release stress, anxiety, depression, and feel more happiness and centered. Also feel free to journal after you are finished with the walking meditation any feelings tha…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, and Weight Loss

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How can I reverse hypertension naturally without medication? Lets lower blood pressure 22:22

8M ago22:22

22:22

In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet. Nutrition is a big part by paying attention to what we eat. A plant based diet has many benefits along exercise and reducing stress levels. Click here for program ➡…

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