In this episode, we dive into the common mistakes athletes make during the off-season that can actually hinder their in-game performance. If you’re grinding it out but not seeing the results on the field, this episode is for you. We’ll uncover why certain training methods might be holding you back, the real purpose behind off-season conditioning, a…

Join our host, Meghan Mardashti, OMS4, and our guest Dr. Nick Elwert, AOCPMR Vice President and the Assistant Program Director of the University of Kentucky's PM&R Program, as he shares invaluable insights on how to navigate residency interviews. Dr. Elwert discusses his advice on essential dos and don’ts and how to talk about your strengths and we…

In this episode, our host Meghan Mardashti, OMS 4, interviews Dr. Cindy Ivanhoe, director of the Spasticity and Associated Syndromes of Movement (SPASM) program at TIRR Memorial Hermann. Dr. Ivanhoe shares her journey in PM&R, expanding on her passion for brain injury and spasticity management. Dr. Ivanhoe emphasizes the value of a multidisciplinar…

Join us in this exciting episode as we sit down with Dr. Gina M. Benaquista DeSipio, an osteopathic physiatrist specializing in neurorehabilitation. Dr. Benaquista DeSipio Is board-certified in Physical Medicine and Rehabilitation (PM&R), Spinal Cord Injury Medicine, and Brain Injury Medicine. She runs her private practice in Philadelphia and serve…

Welcome to this enlightening episode of our podcast, where Dr. Tony covers the top five ways to regenerate your body and achieve optimal health! Whether you're dealing with a chronic injury, neurodegenerative diseases, metabolic syndrome, diabetes, chronic fatigue, neuropathy, or fibromyalgia, this episode is for you. In this episode, Dr. Tony delv…

Join us for a fascinating episode with Dr. Alexa Moreira and Dr. Felicia Mix, where we explore the intersection of exercise, training, and physiatry. Dr. Moreira, a graduating PM&R PGY4, shares her journey from sports to competing in bodybuilding, while Dr. Mix, a PMR PGY2, discusses her active background in CrossFit, swimming, running, and biking.…

In this exciting episode, our host Meghan Mardashti, co-chair of the AOCPMR's Multimedia Committee, welcomes the esteemed Dr. Dan Cushman, a renowned expert in Sports Medicine and Physical Medicine & Rehabilitation. Dr. Cushman is a leading figure in musculoskeletal injuries and nerve disorders in athletes, and he serves as the team physician for v…

In this insightful episode, Meghan, our host, engages in a profound discussion about mental health with Dr. Morgan Cowan, a PGY-3 and administrative chief at UT Health PM&R. Dr. Cowan shares his personal journey and experiences with mental health during his 4th year of medical school, shedding light on the challenges he faced and how he sought help…

Join Dr. Tony DelAngel in a powerful exploration of self-responsibility in our latest podcast episode, "Master of Your Fate: Taking Charge of Your Life's Direction". In this inspiring discussion, Dr. DelAngel delves into the profound truth that we are the architects of our own lives. Discover practical insights and motivational strategies to seize …

In this eye-opening episode of our health and wellness series, we dive deep into the transformative world of Hyperbaric Oxygen Therapy (HBOT) with Dr Tony from the forefront of medical innovation. Discover how this cutting-edge treatment is revolutionizing the way we approach healing, offering hope and results where traditional methods have fallen …

Are you tired of living with back pain? Imagine finding relief in less than a week! In this transformative episode, dive deep into a journey of healing and discovery with Dr Tony, a back pain conqueror and the brain behind Gonstead Physical Medicine's groundbreaking 4-step process. With a personal battle against back pain, Dr Tony unveils the secre…

This is our guided breathwork session for Beginners. This is for a 2 minute cold plunge to help control your breathing. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nmDoor Tony Del Angel

This is a 3 minute guided breathwork session for someone with a little more experience in cold plunging. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nmDoor Tony Del Angel

This is a 4 minute advanced breathwork session for people with experience in cold plunging. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nmDoor Tony Del Angel

Welcome to another empowering episode of "Pain to Power, Overcoming Life's Hurdles." In today's episode, we delve deep into the heart of resilience - recognizing when you're caught in a losing season and, more importantly, how to navigate your way out of it. Our journey begins with identifying the subtle signs that indicate you're in a downturn, fr…

Are you ready to transform your life? Join us on a journey of self-discovery as we explore the secrets to success in business, relationships, and health. 🌟 In this captivating episode, we unravel the 5 key variables that can supercharge your life's fulfillment. 🌈 💼 Business: Learn how to be the CEO of your own success story. 💑 Relationships: Build …

Why Tune In? Discover the power of your own narrative and how it influences your life's path. "What's Your Story?" invites you on a captivating journey through the minds and experiences of fascinating individuals who have harnessed the storytelling magic to redefine themselves and achieve extraordinary feats. 🔑 Key Takeaways 🔑 Explore how your self…

Mia Buhrmaster is a Clinical Fellow Speech-Language Pathologist at the Advanced Institute for Development and Learning. She earned her Bachelor's in Health Sciences at the University of South Florida. She graduated with her master's in Speech-Language Pathology at Jacksonville University. Enjoy this talk about the essential role of Speech-Language …

Dr. David Cifu is an Eminent Scholar and Associate Dean for Innovation and System Integration for the Virginia School of Medicine in Richmond, Virginia. He is also a Tenure Professor and Chair of the Department for PM&R. Dr. Cifu is the Chief of PM&R Services for the VCU health system, Founding Director of the VCU Center for Rehabilitation, Senior …

In this enlightening episode of our podcast, we delve into the heart of Gonstead Physical Medicine's mission: changing the way healthcare is delivered to put an end to unnecessary suffering. We unravel our unique 4-step process, a proven method that boasts a remarkable 98% success rate for patients who commit to our treatment plan. Our multidiscipl…

Door AOCPMR

Door AOCPMR

Door AOCPMR

In this episode of the AOCPMR podcast, Student Doctor Shahana Momin talks to Dr. Derrick Allred about his role as program director at the University of Texas at San Antonio’s PM&R program, do’s and don’ts for the residency interview process, and how to maintain a work/life balance in medicineDoor AOCPMR

In this episode of the AOCPMR Podcast, Student Doctor Loc Lam sits down with Dr. Aslan Tariq, an attending physician in the Chicago area and Chief Clinical Officer of Integrated Rehab Consultants, to talk about his journey into PM&R, advice for matching during the COVID-19 pandemic, and the business side of medicine.…

This week on Knock Knock Eye, Will walks us through a day in the life of Dr. Glaucomflecken / Will Flanary, before going into the main topic for the day...eye drops! A bunch of eye drops were recalled by the FDA, after 27 different eye drops caused vision loss, infections, and even death (which is incredibly rare). Will goes into why these eye drop…

Continuation of stroke chapter --- Support this podcast: https://podcasters.spotify.com/pod/show/steven-hansen6/supportDoor Steven Hansen

Welcome to another empowering episode of "How To Maximize Performance In The Off-Season", brought to you by Gonstead Physical Medicine. In this edition, we're diving deep into the world of maximizing performance during the offseason. Whether you're an athlete, an active individual, or someone looking to elevate your health and wellness, this episod…

Rehabilitation Board --- Support this podcast: https://podcasters.spotify.com/pod/show/steven-hansen6/supportDoor Steven Hansen

A brief overview of etiology, pathophysiology, and management of spasticity. --- Support this podcast: https://podcasters.spotify.com/pod/show/steven-hansen6/supportDoor Steven Hansen

Dr. Nicolet Finger is a PM&R Resident at the University of Texas Health Science Center San Antonio. We discuss how she discovered PM&R, resident life, relationships, and more!Door AOCPMR

Our Public Relations Committee interviews Dr Alex Fogarty to learn about her path to PM&R and her specific interests in the field. At the time of this podcast recording, Dr Fogarty is a chief resident at WashU in St. Louis, MO and anticipates beginning a fellowship in Sports Medicine.Door AOCPMR

In this episode of the AOCPMR Podcast, Student Doctor Ryan Russell sits down with Dr. William Niehaus from the University of Colorado to talk about his journey into PM&R, a typical day in his life as a PM&R doctor, the founding of the Colorado RSVP Clinic, and the use of social media in today’s world as a medical professional.…

Dr David Cifu has been an academic physiatrist for more than 30 years, published more than 30 articles, is the current Associate Dean for Innovation and System Integration in the School of Medicine at Virginia Commonwealth University School of Medicine and the Senior Traumatic Brain Injury Specialist for the US Department of Veterans Affairs, among…

Discover the surprising connection between gut health and chronic pain in this eye-opening podcast episode. Join us as we explore how gut health testing can unveil the hidden origins of persistent discomfort. Learn why conventional manual therapy might not always provide the answers, and why investigating your gut health could be the key to finding…

Dr Thomas Jan is an osteopathic physiatrist practicing in Rockville Center, New York. He is dedicated to PM&R- in managing neuromuscular pain complaints and pain management as well as #MedEd . He serves as the director for Medical Education at Mercy Hospital and is also the Program Director for the Mercy Medical Center/Good Samaritan Hospital Medic…

In this episode we discuss the dangers of letting your health insurance dictate your health. What are the true consequences of not taking control of your health? Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

In this episode, one of our patients Kim talks about seeing 4 different healthcare providers and having no success that led to her depression. Once she experienced the Gonstead difference she got that piece of her life back that she has been looking for! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week…

In this episode we discuss the mindset of saying you "can't", when in reality it's that you won't? Comfort is a slow death and we must do whatever is possible to continue to grow and find fulfillment in life. In order to change your life you must do something that is different from what you have done before. Website: www.gonstead-nm.com Decrease Pa…

This episode talks about perseverance and working through your struggles to achieve your goals. Carl was scheduled for neck surgery and with the results in our office, his surgeon canceled his neck surgery and felt that he didn't need it anymore. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online …

In this episode we talk about breaking through barriers and what it takes to overcome any obstacles in your way. Dr Lee discusses his journey to coming to America and not listening to any of his naysayers when it came to what he should expect as a foreign doctor. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Postu…

In this episode our patient Steven discusses his miraculous recovery from a stroke to gain full function. He lost the use of his vision in his right eye, right arm, right leg and his speech. It starts with believing in yourself that allows you to overcome the hurdles in your life. Listen in on this amazing story of how Steven got a piece of his lif…

In this episode, we have a guest patient Kathy who overcame years of dealing with depression and being able to get off of her anti-depression medication with the services in our office. She describes what her depression felt like and how she was able to get her life back by utilizing the services at Gonstead. She has been off of her medication for …

In this episode you will hear a story of inspiration and all it takes is raising your belief in yourself. When this happens it will break down the barriers you put on yourself to give you the life that you are looking for! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drto…

In this episode we discuss how when we achieve success, we need to celebrate our wins and be grateful for the accomplishment. It's the journey that's important, because once we achieve the goal, there will always be something else. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Em…

In this episode we discuss the barriers that need to be overcome to change your lifestyle. Dr. David Bixel shares his insights on how it starts with mentality and having the will to make that change. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @…

In this episode we talk about what it takes to be a superior man and to seek excellence first so you can be the man you want to be. This is a great episode for the young men out there trying to find a better life. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonste…

In this episode we talk about transparency and being that transparent person that others need so that they can be successful. Everyone needs people in their life that will help them level up. This episode will help you learn how. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Emai…

In this episode we discuss how to overcome the people in your life that are trying to hold you back by criticizing you. Find your purpose and remove any negativity from the haters! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

In this episode we discuss 5 steps that allow you to start stacking wins in your day. By performing these 5 steps you are training your nervous system and circadian rhythm to thrive and crave winning! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: …