Beste Pelvic Floor Exercise podcasts (2025)

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90- NEW YEAR, NEW PELVIS// Join the FREE PELVIC RESET CHALLENGE & Start Your Health and Wellness Goals on The Track to Success in 2025! 19:48

3d ago19:48

19:48

Hey Friend, Happy New Year! Are you ready to RESET and get back on track to reaching your goals?! Did your pelvic symptoms flare up over the Holidays? Maybe you don’t like the idea of a New Year resolution, but you know you’re habits have gotten away from you or you are just ready to keep crushing it this year! Either way, it’s not a bad idea to ju…

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160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey 26:45

1d ago26:45

26:45

What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that. In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength aft…

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*Missed the Bootcamp? Listen to Day 1 Replay and Kickstart Your Core Recovery! [BONUS EPISODE] 1:08:45

2d ago1:08:45

1:08:45

Missed the Postpartum Core Kickstarter Bootcamp? Don’t worry, mama! In this bonus episode, I’m sharing the full Day 1 Core Foundations session, where you’ll learn the Pyramid Method to start restoring your core after baby. This episode is packed with tips to help you rebuild strength and confidence—but it’s only available until Sunday, January 12th…

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159 // Healing After a C-Section and Hernia Repair: A Student’s Core Rehab Story - Rianna 28:45

4d ago28:45

28:45

In this episode, I’m joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength. Now, just partway through the program, she’s already s…

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158 // Your Postpartum Fitness Game Plan for 2025—Start Strong, Stay Strong 17:19

8d ago17:19

17:19

Feeling stuck on how to kickstart your fitness journey this year? You’re not alone, Mama! In today’s episode, we’re diving into the ultimate postpartum fitness game plan for 2025. This isn’t about perfection or hours at the gym—because who has time for that? Instead, we’re talking about simple, doable steps to help you feel stronger, more energized…

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89- [Best of Replay] Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today! 24:35

8d ago24:35

24:35

Hey friend! Do you know what the pelvic floor is? I didn’t! At least not until I went to PT school and learned about it, and I had already had a child! Isn’t that crazy?! This is a muscle that is a part of our body and yet many of us don’t even know it exists. Let alone understanding its function and what it looks like when it’s not functioning pro…

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88- [The Best of Replay] Breathing- Why It's the Key to RESTORE YOUR CORE and 2 Ways to Make Sure You're Doing It Right 34:08

11d ago34:08

34:08

Hi Love! Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if you have done all the core exercises and haven’t seen the changes you want or have trouble reaching your goals. Or maybe you have heard of breath work, maybe you tried it a couple times, but it didn’t wo…

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157 // This Year, Make Postpartum Fitness About Progress, Not Perfection 14:28

11d ago14:28

14:28

Kick off the new year with a mindset shift: progress over perfection! In this episode, we’ll celebrate your wins from 2024 and explore simple, realistic ways to stay consistent in 2025. Forget all-or-nothing resolutions—small steps lead to big changes. If you’re ready to feel motivated and make this your strongest year yet, this episode is for you.…

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156 // Need Inspiration for Your Fitness Game in 2025? Listen to Natalie’s AMAZING Running Story 33:50

15d ago33:50

33:50

Have you ever thought back to your running days or your time as an all-star athlete and wondered if that part of you is gone for good now that you're a mom? Motherhood changes everything—but it doesn't have to mean giving up on the fitness goals and passions you once had. In this episode, Natalie shares her incredible story of reclaiming her fitnes…

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87- [Best of Replay] Best Glute Exercises for Pelvic and Whole Body Health 23:00

15d ago23:00

23:00

Hey girl! You are making the time to workout and strength train, but are you prioritizing the right exercises? It can be so overwhelming to try to create the right workout or fitness plan and our time is limited so we want to make sure we are getting the biggest bang for our buck! Whether it’s during pregnancy, postpartum or beyond, glute exercises…

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86- [The Best of Replay] Prenatal Fitness in the First Trimester//What to Prioritize and How to Exercise safely During Pregnancy 35:12

18d ago35:12

35:12

Hey Mom Friend! I know there are soo many feelings and questions during pregnancy, especially around activity and what “safe” exercises during pregnancy even are. Our time and energy in the first trimester is limited and it can feel so overwhelming navigating the prenatal world and changing body. You want to make sure your time and especially your …

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155 // 5 Fitness Habits Every Postpartum Mom Should Start This New Year—And How to Stick with Them! 13:58

18d ago13:58

13:58

Struggling to find time for fitness as a busy mom? In this episode, I’m sharing 5 simple, game-changing fitness habits every postpartum mom can start this New Year to feel stronger, more energized, and more confident. From quick core exercises to a sneaky way to stay hydrated, these tips are designed to fit seamlessly into your day—even with a baby…

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Ep 85- Post-Iliac Stent Placement for Pelvic Pain// An Update on My PeVD (Pelvic Venous Disorder) Journey aka Pelvic Congestion 32:59

21d ago32:59

32:59

Hey Friend, For those that haven’t been following along, I have been struggling with symptoms of Pelvic Venous Disorder or PeVD or better known as, Pelvic Congestion Syndrome, for the last year. It all started with an ovarian cyst like pain, but I later learned that my “menstrual cramps” I was feeling on and off throughout the month, not just durin…

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154 // Still Carrying the Postpartum Pooch? Here’s Why It’s Sticking Around and How to Fix It 12:45

22d ago12:45

12:45

Are you sick of having the postpartum pooch and don't know what to do to get rid of it? Well, today I'm going to explain why you still have it and 3 tips to get rid of it. I did with my 4 babies and I can help you do the same. It's not all about dieting or 60 minute long workouts. It's simple. Listen in and I'll give you my best tips for postpartum…

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153 // The Quick Core Fix That Changed Everything for Kearstin During Postpartum Recovery 24:39

25d ago24:39

24:39

I can’t wait to share a story with you today that’s going to leave you feeling inspired and excited about what’s possible for your postpartum journey. Kearstin is a mom, just like us. After having her baby, she knew she wanted to prioritize her health—not just to feel better in her body, but so she could stay active and keep up with her older son. …

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84- Is Your Mindset Limiting Your Success?? How You Can Get Out of Anxiety and Overwhelm to Reach Your Goals with Women’s Health Coach Ashley Filllmore 34:36

29d ago34:36

34:36

Hey Girl, This time of year with the Holidays everything starts to feel stressful and overwhelming and this is a common time that people tend to “fall off the wagon”. When in reality staying on track with some basic health and wellness pieces, can be a game changer for keeping your pain and symptoms away and keep you feeling good! That doesn’t mean…

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152 // 2 Quick Changes That Make a Big Difference in Your Postpartum Fitness Routine 12:34

29d ago12:34

12:34

Are you feeling stuck in your postpartum fitness journey, wondering if you're doing the right things to see progress? Well, today’s episode is all about two simple tweaks that can make a huge difference in your routine. These aren't big, time-consuming changes—in fact, they’re easy to implement, and the results will surprise you! If you're ready to…

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151 // Struggling with Your Postpartum Body Image? 10 Tips to Rebuild Your Confidence 15:02

1M ago15:02

15:02

Have you ever caught yourself avoiding mirrors or feeling frustrated that your body doesn’t feel like yours anymore? You’re not alone. Postpartum life is hard, but it doesn’t have to mean giving up on feeling confident or strong again. In this episode, I’m sharing 10 tips that actually fit into your busy mom life. From sneaking in movement during n…

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150 // 4 Powerful Steps to Build a Stronger Core in 2025 Without Spending Hours Working Out 12:53

1M ago12:53

12:53

Exhausted, overwhelmed, and wondering how to focus on yourself with so much on your plate? Lately, you may be feeling like it's impossible to rebuild your strength after pregnancy, but I don't want you feeling that way anymore. In this episode, I’m sharing four simple steps to help you strengthen your core postpartum—no long workouts required. From…

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83- The Two Types of Breathwork You Need to be Practicing to Stop Leaking and Prevent Pelvic Organ Prolapse 30:04

1M ago30:04

30:04

Hey Friend, Are you struggling with incontinence or stupid pee leaks whenever you sneeze or cough? Feeling heaviness ever since you delivered your baby and want to start exercising, but not sure what the safest exercises are? Knowing breathing is important, but not sure when or how to breath optimally? Well you are in the right place! Breathwork is…

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149 // Stronger, Confident, and Ready for 2025—It Starts Today! 20:09

1M ago20:09

20:09

Feeling stuck in your postpartum journey? Struggling with your core, low energy, or fitting into your pre-baby clothes? Mama, I hear you—and that’s why I’ve brought back all 5 of my Deal Week offers for one last day this Cyber Monday! These deals are designed to help you heal your core, rebuild your strength, and feel like YOU again. Whether it’s f…

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148 // Why Is Core Rehab So Critical for Postpartum Moms? Unlock the Ultimate Program on Day 5 of Deal Week! 18:28

1M ago18:28

18:28

✨Day 5: Postpartum Ab Rehab Program +2 Bonus Weeks +2 Bonus Coaching Calls and get $50 OFF! https://livecorestrong.com/dealweek We’ve made it to the final day of Deal Week, and it’s the biggest deal of them all! Today’s episode is all about the Postpartum Ab Rehab Program, a 10-week group coaching program to completely restore your core, boost your…

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147 // Struggling with Consistency? Day 4 of Deal Week Reveals How Atomic Habits Can Reshape Postpartum Fitness! 13:31

1M ago13:31

13:31

✨Day 4: *NEW* Atomic Fitness Audio Course - $30 OFF! https://livecorestrong.com/dealweek What’s the secret to staying consistent with your workouts as a busy mom? It’s all about habits! On Day 4 of Deal Week, we’re talking about building lasting fitness habits that fit into your hectic new mom life. Inspired by Atomic Habits, the Atomic Fitness Aud…

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146 // What’s the Key to C-Section Recovery? Discover Core Healing and Strength Tips on Day 3 of Deal Week! 12:47

1M ago12:47

12:47

✨Day 3: C-section Core Correction Course + Postpartum Ab Rehab Book Bundle - 25% OFF! https://livecorestrong.com/dealweek C-section moms, this one’s for you! On Day 3 of Deal Week, we’re spotlighting the C-section Core Correction Course. In today’s episode, we’re talking about healing your core post C-section with safe exercises, scar massage techn…

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145 // Are You Curious About Healing Diastasis Recti? Find Your Solution on Day 2 of Deal Week! 15:04

2M ago15:04

15:04

✨Day 2: Diastasis Recti Course + Postpartum Ab Rehab Book Bundle - 30% OFF! https://livecorestrong.com/dealweek Have you been struggling with ab separation after pregnancy? Day 2 of Deal Week is all about closing the gap! In today’s episode, we’re talking about diastasis recti—what it is, why it matters, and how you can heal your core safely and ef…

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144 // Could This Be the Perfect Time to Begin Your Postpartum Fitness Journey? Join Us for Day 1 of Deal Week! 13:19

2M ago13:19

13:19

✨Day 1: Postpartum Core Kickstarter Bootcamp - Digital Package - $50 OFF! https://livecorestrong.com/dealweek Feeling stuck on how to get started with postpartum fitness? Did your doctor explain to you what to do with your belly after having a baby? That's what I'm here to help you with. Day 1 of Deal Week is here with the Postpartum Core Kickstart…

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82- Using a Doula For Support Through Birth and Beyond to Optimize Your Delivery and Postpartum Recovery with Elite Birth and Postpartum Doula Kristin Revere 32:22

2M ago32:22

32:22

Hey Momma, Are you pregnant, about to give birth or maybe just had a baby and are feeling lost? Or like you need some support and want to have someone in your corner to help advocate for you throughout your labor, delivery and postpartum journey? Doulas can be an amazing resource for momma as she is navigating this uncharted territory, or maybe wel…

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143 // Struggling to Get Started With Your Postpartum Workouts Every Day? 5 Tips to Kickstart Your Postpartum Fitness Journey the Easy Way 21:01

2M ago21:01

21:01

Hey, mama, are you running on fumes, wondering how to squeeze “me time” into your nonstop day? You’re not alone! In this episode, we’re tackling the overwhelm with five simple tips to help you feel stronger, more energized, and more like you again. From setting up a no-fuss workout space to rebuilding your core strength in just minutes a day, these…

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142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains! 15:35

2M ago15:35

15:35

Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start…

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141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation. 19:22

2M ago19:22

19:22

Are you struggling to find the energy and motivation to work out as a new mom? You’re not alone! In today’s episode, we’re diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I’m sharing 5 easy ways to boost your motivation and keep you on track with yo…

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140 // 3 Tips to Reclaiming Your Time: The Basics and How to Fit in Workouts, Even With a Newborn 15:20

2M ago15:20

15:20

Feeling like there’s never enough time in the day, especially with a newborn in tow? In this episode, we’re tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you’ve been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more l…

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139 // How I Was Able To Maintain My Body Weight After Having 4 Babies - My Story 22:05

2M ago22:05

22:05

I have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? A…

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81- Resetting After Overwhelm and Falling Behind// What to Prioritize to Feel Patient, Playful and Present Through the Rest of The Year 33:58

2M ago33:58

33:58

Hey Friend, Have you been feeling overwhelmed? Or like you are hitting a wall with your motivation or energy? Feeling like you are in reactive mode stumbling through your life from one thing to the next, only to feel like nothing has been done? Are your own self care activities getting pushed to the back burner? I have been there, like right now an…

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138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help! 16:36

2M ago16:36

16:36

Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exerci…

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80- When Do You Need to See a Pelvic Floor PT? // Being Proactive Instead of Reactive With Your Health 35:34

2M ago35:34

35:34

Hey Love, Have you been wondering when the best time to see a Pelvic Floor PT is? Maybe you are pregnant, about to give birth, or postpartum and know that pelvic floor PT can be helpful, but you aren’t sure when the right time to make that appointment is. Or maybe you have been dealing with pelvic pain, frequent UTI’s, or frustrating pelvic symptom…

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137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits] 19:13

2M ago19:13

19:13

Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…

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136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier! 24:17

2M ago24:17

24:17

Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…

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79- Don't Become a Victim of Chronic Pain// An Update On My Journey With PeVD or Pelvic Venous Disorder (aka Pelvic Congestion Syndrome) 30:23

3M ago30:23

30:23

Hey Girl, Do you suffer from chronic pelvic pain or heaviness? Hemorrhoids? Ovarian pain or cysts? What about bloating or constipation? Is it worse with standing or exercise? Maybe sex makes it worse? It’s possible you have Pelvic Venous Disorder (PeVD) or recently known as Pelvic Congestion Syndrome. This Diagnosis is so under diagnosed and missed…

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135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong 19:49

3M ago19:49

19:49

Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…

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134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom 14:20

3M ago14:20

14:20

Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today.…

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78- What Is Holding You Back From Taking Action// Get Out Of Your Own Way and Build Strength Mentally and Physically 24:18

3M ago24:18

24:18

Hey Love! Are you feeling like no matter how much you want to take the right steps to heal your pelvic floor or get on a good fitness routine, you just can’t seem to show up for it? Everything else getting in the way or feeling like you don’t have enough time? Overwhelmed with all the things you need and also want to do? Maybe you feel guilty about…

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133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results 16:26

3M ago16:26

16:26

Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then…

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132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You! 19:42

3M ago19:42

19:42

Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…

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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals 15:31

3M ago15:31

15:31

Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…

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77- Strengthen Your Pelvic Floor Using Kegels Effectively to Stop Leaking and Prevent Prolapse 24:05

3M ago24:05

24:05

Hey Love! Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy. Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness. When many times, the pelvic floor muscles are already too t…

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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist 12:08

3M ago12:08

12:08

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…

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76- Optimize Your Performance and Energy with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Pre and Post Workout Nutrition Tips (Part 2) 26:52

3M ago26:52

26:52

(Part 2) Hey Girl! Last week was Part 1 of my chat with my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt, where she broke down some myths about high performance fueling and nutrition misinformation and shared alot about her journey in the 2024 Paris Olympics working with the American Beach Volleyball Team! This w…

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129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help! 14:56

3M ago14:56

14:56

Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…

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128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know! 14:47

3M ago14:47

14:47

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…

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75- High Performance Fueling with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Myth Busting and Nutrition Tips to Optimize Your Energy and Performance (Part1) 29:56

4M ago29:56

29:56

(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I have…

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Pelvic Floor Exercise Podcasts

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