Beste Pat Flynn podcasts (2025)

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S3 #54: Don't Put Undue Pressure On Yourself 6:53

2d ago6:53

6:53

In this reflective episode of Secret to Flight, we dive into the power of pacing, the importance of honest leadership, and the value of building slow, intentional growth. As Easter weekend brings family together, we also get a candid look into the wins, lessons, and real challenges behind the scenes of growing a business in today's ever-changing re…

1
Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM 37:08

8d ago37:08

37:08

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

1
Leadership Segment #5 25:24

8d ago25:24

25:24

It’s been one year since Flight launched its leadership development program, and in this episode, Pat and Wally reflect on the journey so far. From consistent weekly meetings and coffee chats to impactful conversations around growth, culture, and empowering emerging leaders — they unpack the habits, structures, and mindset shifts that have transfor…

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The Bear/Bear Workout, Getting Better with Age, Diet Reset 34:55

15d ago34:55

34:55

Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

1
S3 #53: Embracing the Struggle 5:37

16d ago5:37

5:37

In this powerful episode, we dive deep into what it means to operate with clarity during turbulent times. As the real estate market shifts and margins tighten, it's no longer enough to ride the wave — now, it's about operational excellence, leadership, and resilience. We unpack lessons from Clarity Days, team breakthroughs, and the importance of re…

1
The Man-Maker Complex, Armor Building Workout, and Growing a Garden 32:10

22d ago32:10

32:10

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.com/emomclub

1
S3 #52: Try To Understand Someone Who Disagrees With You 15:00

23d ago15:00

15:00

Welcome to Secret to Flight, a thought-provoking podcast exploring the flow of information, economic insights, and personal growth. Each episode, we dive into the challenges of navigating today's world—politically, financially, and mentally—while fostering open and unemotional conversations. Join us as we break down complex issues, challenge perspe…

1
How to Combine Lifting and Running (Live QnA) 35:34

29d ago35:34

35:34

Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

1
S3 #51: Don't Use the Excuse of Being Busy 7:22

1M ago7:22

7:22

Welcome to Secret to Flight podcast! We dive into the importance of facing difficult realities head-on. From navigating compressed margins in the real estate market to adjusting strategies for sustainable growth, we explore how brutal honesty and productive conversations can drive meaningful progress. On the personal front, we tackle the mindset sh…

1
On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike 33:06

1M ago33:06

33:06

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub

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S3 #50: What Matters Most 5:41

1M ago5:41

5:41

🎙️ Secret to Flight Podcast is back after a brutal flu took down most of the office! This week, we reflect on what really matters, teamwork, leadership, and the impact we have beyond just business. After hosting our third salon dinner on unwavering faith, we dive into a deep conversation about passion, purpose, and why the heart of our company isn’…

1
Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout 59:50

1M ago59:50

59:50

Pat and Dan answer questions! For http://www.101kettlebellworkouts.com Join EMOM Club http://www.chroniclesofstrength.com/emomclub

1
S3 #49: Flight Manifesto 2.0 1:42

1M ago1:42

1:42

In this powerful episode, we dive deep into the mindset shifts necessary to break barriers and reach new heights. Whether you're chasing personal growth, career success, or a renewed sense of purpose, this conversation is packed with insights to fuel your journey.Door Pat Flynn

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S3 #48: Give Yourself Some Grace 7:16

2M ago7:16

7:16

In this episode, we dive into the importance of self-compassion and learning to navigate challenges with kindness toward yourself. Through personal reflections and practical insights, we explore how to let go of perfectionism, embrace growth, and give yourself the grace to move forward. Whether you're dealing with setbacks, self-doubt, or simply fe…

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The POWER of Kettlebell COMPLEXES w/ Aleks Salkin 17:16

2M ago17:16

17:16

Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Aleks's new book: https://amzn.to/4jQKaVq

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Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP 1:00:31

3M ago1:00:31

1:00:31

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For the new KB30 Challenge Collection go to http://www.chroniclesofstrength.com/kb30collection

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S3 #47: Keep That Sense of Wonder 11:13

3M ago11:13

11:13

In this episode, we dive into the power of curiosity, adaptability, and stepping outside your comfort zone. Growth happens when you stay open to new experiences, embrace change, and push past fear. Don’t let routine kill your sense of wonder—keep exploring, keep evolving, and keep moving forward! Tune in now and get inspired! #KeepWandering #Growth…

1
S3 #46: Starting the Year Strong 9:58

3M ago9:58

9:58

Kick off 2025 with us in this insightful episode as we explore exciting milestones and challenges shaping the real estate landscape. We’re thrilled to celebrate a record-breaking achievement at Flight—a home built in just 67 day! Amid these successes, we tackle the realities of today’s market, focusing on rising interest rates and affordability cha…

1
Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John 33:31

3M ago33:31

33:31

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410

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S3 #45: Adjusting to the Times 6:44

3M ago6:44

6:44

Welcome to Secret to Flight Podcast, where we dive deep into the evolving landscape of business in 2025. In this episode, we reflect on our recent clarity days, a transformative week that challenged us to confront the realities of today's market. Join us as we discuss the importance of adapting to change, recognizing the new normal, and identifying…

1
How to Get Fat, Improve Grip Strength, Use Kettlebells for Running 1:03:08

4M ago1:03:08

1:03:08

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

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S3 #44: Peace and Opportunity 12:45

4M ago12:45

12:45

Discover the 2025 Secret to Flight Podcast, where personal growth meets business expertise. In this episode, we reflect on the past year and share strategies for navigating the challenges of an ever-evolving market. We'll explore the importance of maintaining peace while balancing financial pressures and the complexities of the real estate industry…

1
30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock 1:01:20

4M ago1:01:20

1:01:20

KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

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QnA w/ Dan John and Pat Flynn 54:05

4M ago54:05

54:05

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

1
S3 #43: No Growth In the Bubble 7:03

4M ago7:03

7:03

In episode we dive into the comfort zones that keep us from reaching our true potential. Join us as we share real stories of transformation, explore the discomfort of stepping outside familiar routines, and discuss how new relationships can lead to significant growth. Whether you're an introvert or just looking to expand your horizons, this podcast…

1
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats 1:01:04

4M ago1:01:04

1:01:04

grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S

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S3 #42: Enjoy Your Time In The Now 9:41

4M ago9:41

9:41

In this episode we delve into the often-overlooked importance of living in the present moment amidst the hustle of life and business. As we reflect on personal experiences, including the pressures of entrepreneurship and the joys of family life, especially with the arrival of a new baby. We explore the tendency to constantly chase future milestones…

1
QnA - Plateau Busting Program & Best Glute Strengthening Exercises 34:53

4M ago34:53

34:53

Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

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Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program 50:28

4M ago50:28

50:28

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale

1
How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time 56:44

4M ago56:44

56:44

Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

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Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells 14:23

4M ago14:23

14:23

Pat answers listener questions on all sorts of cool stuff! Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

1
Leadership Segment #4 17:34

4M ago17:34

17:34

Join us as we delve into the dynamic world of leadership with Wally, where every episode brings a candid exploration of the challenges, successes, and transformative ideas shaping leaders in today’s fast-paced landscape. Together, we unpack innovative strategies, share personal stories, and emphasize the importance of weaving leadership into the ve…

1
Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps 33:13

5M ago33:13

33:13

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

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