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Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.
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Welcome to the 'I am Pain Free Podcast', your go-to resource for inspiration, information, and transformation if you're tired of living with chronic pain. I'm your host, Rob Rene. If you're suffering from persistent pain, I understand—I've been there. From being a Division One USA runner to waking up in pain every day after a life-altering accident, I've walked the road of recovery and now, I'm on a mission to share my journey with you. In each episode, we delve into natural, drug-free solut ...
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The Pain-Free Zone

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Necie Edwards, founder of the Fibromyalgia Patient Education and Support Organization(FPESO), is here to offer help and hope to the millions of individuals who suffer from this debilitating condition. Join her each week on THE PAIN-FREE ZONE.
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Pain Free & Strong Radio Dr Tyna Moore

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She specializes in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions.
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Embarking on a journey through the winding paths of physical pain and emotional turmoil, I reveal the intimate details of my battle with Tension Myositis Syndrome (TMS). Grappling with the realization that my lower back pain and relentless cough were not just random afflictions but signs of deeper psychological stress, I take you through the transf…
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Dive into the transformative world of iCryo with our hosts, Justin Miles and Tracy, as they unravel the power of holistic healing therapies. This episode, "Chilling Secrets to Healing: iCryo's Revolutionary Pain Relief Unveiled," explores groundbreaking treatments like ozone therapy, which has shown remarkable effects on autoimmune symptoms, and th…
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Embark on an extraordinary exploration of the mind with energy psychology pioneer Dawson Church and discover the transformative effects of EFT Tapping. Our conversation unveils the profound impact this practice has on stress and trauma, offering hope and healing, especially for veterans. Dawson's insights into the default mode network (DMN) reveal …
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Cryo Success: From A Tragic Accient to Helping Others Achieve Pain-Free Lives Have you heard these myths about natural pain relief? Myth 1: Cryotherapy is just a fad. Myth 2: Lifestyle changes won't make a real difference in chronic pain. Myth 3: Natural therapies can't replace pharmaceuticals. But I'll reveal the truth behind these myths without g…
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Ever wondered how something as simple as breathing could dramatically shift your health and athletic prowess? Prepare to be enlightened as I, Dana Jones, team up with the insightful Danika Munro to unpack James Nestor's "Breath: The New Science of a Lost Art." We'll take you on a laughter-filled but eye-opening tour of how your breath, a basic life…
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My special guest is Kim Ressler Kim Ressler, the founder of SNP Neutrogenomics, is a prominent figure in the realm of personalized nutrition based on genetics. With a strong focus on optimizing health through genetic-based nutrition, she brings a wealth of expertise to the table. Her organization's pioneering work in revolutionizing the approach to…
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When Alec Kassin shared his story of how chronic back pain almost stole his college years, it struck a chord with me, Dana Jones, your host of the Pain-Free Athlete Podcast. We weave a tale of struggle, introspection, and ultimately triumph as we unpack the complex relationship between chronic pain and the pivotal moments of life. Alec's insights i…
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How an MD Blends Eastern and Western Medicine to Unlock the Body's Healing Potential Do you want to achieve effective integration of eastern and western medicine for holistic pain relief? Discover the solution to seamlessly weave these two approaches for a unique tapestry of healing. Let's unlock the transformative potential of feeling health throu…
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Ever wondered how to tackle your next race season with the gusto of a champion while still savoring every step? I'm Dana Jones, and I'm here to guide you through the maze of athletic training and racing, tailored to your personal intensity. In this episode, we dissect the psyche of various athlete archetypes – from the ultra-detailed warriors to th…
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Uncover the shocking truth about the spine's impact on your overall well-being. Doctor Ryan Wohlfert's revolutionary approach to spinal health, the EATN method, is a game-changer that marries exercise, lifestyle adjustments, traction, and nutrition. But here's the kicker - did you know that your spine's condition can predict your longevity? Doctor …
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Ever wondered how changing your daily habits can transform your life goals? Tune in as I dissect my tailored daily reading routine, influenced by Jim Kwik's wisdom, where I match book genres with my energy peaks throughout the day—fueling creativity in the morning with gems like "Atomic Habits," sharpening practical skills in the afternoon, and win…
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Hey friend! I recently had an insightful chat with holistic chiropractor Dr. Erik Robbins. His journey into natural healing started with witnessing his mother's health struggles and her shift towards natural remedies. He was inspired to explore beyond conventional medicine, which often prioritizes prescriptions over understanding illness root cause…
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Have you ever felt the pulsing energy of a story that resonates with your own search for wholeness? Our guest, Jessica Webb, a relentless explorer of the world's diverse mind-body healing practices, returns with tales that promise to ignite a flame of curiosity within you. Embarking on a narrative odyssey, we traverse the common threads of healing …
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Hey friend! I recently had the pleasure of chatting with Dr. Jen Taylor, an upper cervical chiropractor based in Plano, Texas, for my podcast. Her incredible journey both personally and professionally led her to this specialized field of chiropractic care that focuses on the top vertebrae of the neck. I was fascinated to learn how this approach goe…
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Stepping into Disneyland for the first time nearly a decade past half a century, I, Dana Jones, was met with more than just childhood nostalgia. The physical toll was a surprise contender for the most memorable aspect of my visit, as the extensive walking and lengthy queues easily rivaled the toughest moments from my half marathons and triathlons. …
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Hey friends! I'm back with a mind-blowing new episode of the I Am Pain Free podcast. If you deal with chronic pain or want to understand holistic healing, you need to hear this chat with Dr. Chris Lucchese. With over 20 years as an osteopathic physician, Dr. Chris pioneers blending precision surgery with the art of holistic care. He looks beyond sy…
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Ever wondered how a whisper from your body can become a guide toward ultimate wellness? Join me, Dana Jones, as we explore the transformative insights of Reflective Wellness with the remarkable Courtney Hawk Angel. Our conversation touches on deep self-awareness, the power of asking the right questions, and turns the concept of pain into a pivotal …
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What options are there for you if you are looking for a Pain-Free life that doesn't require you taking addictive painkillers to get through your day? Find out more about what we are doing to help people live pain-free by visiting iampainfree.com I'm Rob Rene, host of the 'I am Pain Free' podcast, and today I'm chatting to Dr. Rick Guerrero to under…
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Ever zipped through a stack of books with newfound speed only to stumble upon a story that's like looking into a heartwarming, hilarious mirror? That's exactly what happened to me with "The Slow AF Run Club" by Martinus Evans. The latest episode is a rollercoaster of laughs and earnest moments as I recount the lessons and laughter in Martinus' odys…
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'There are no incurable diseases, only incurable people'. These are the wise words of Dr. Howard Cohn, a Chiropractic Kinesiologist and Founder of the Cohn Health Institute. Find out more about what we are doing to help people live pain-free by visiting iampainfree.com I'm Rob Rene, host of the 'I am Pain Free' podcast, and today I'm chatting to Dr…
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When Grete Strunz, a remarkable therapist in pain reprocessing therapy, joined me on the show, we didn't just recount our triumphs over chronic pain—we dissected the intricacies of the mind-body synergy that led us there. As Grete narrated her pivot from a different career into healing others and overcoming her own back pain, and I opened up about …
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What's it like to be hit by a truck? And then live to tell the tale? I'm Rob Rene, host of the 'I Am Pain Free' podcast. Today I am sharing with you not just what happened when a 4X4 truck hit me and catapulted me 36 feet away, but more importantly, the three secrets I discovered for living pain-free! Find out more about what we are doing to help p…
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What happens when you're hit by a big truck, again? And this time the oncoming lights are mainstream media and the medical cartel! Find out more about what we are doing to help people live pain-free by visiting iampainfree.com I'm Rob Rene, host of the 'I am Pain Free' podcast, and today I am sharing with you my insights on WHY I started I Am Pain …
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How can we simplify our own cleansing process so that we can raise our consciousness and live in a future filled with light, love, health, and happiness? Answering that question today is Dr. Edward Group, a healer and alternative health advocate in the field of natural health who is dedicated to helping others. Find out more about what we are doing…
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I'm Dana Jones, your host and late-bloomer in the swimming world, here to share a laugh about the universal struggle with resolutions and then take a deep plunge into how I went from splashing around to mastering the art of total immersion swimming. On the Pain Free Athlete Podcast, we talk about not just overcoming the challenges of picking up swi…
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Join forces with me, Dana Jones, as we uncover the heartfelt mission of Sonya McVay on the latest episode of The Pain Free Athlete Podcast. Sonya is the founder of The Six Foundation where she provides First Responders, Police Officers, Firefighters and Veterans with a safe place to work out. This facility offers Post traumatic fitness and rehabili…
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When my father finally extinguished his last cigarette after decades of a pack-a-day habit, I became a believer in the profound power of hypnosis. That belief turned into curiosity, and now, I'm thrilled to share a conversation with Bernard Tewes, a hypnotherapist and brainchild behind HypnoBox, who unveils the transformative potential of hypnother…
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Ever wondered how the fitness fads of yesteryear have sculpted the way we sweat today? Step into your time machine with me, Dana Jones, your guide on this episode of the Pain Free Athlete Podcast, as we sprint through decades of fitness evolution. Imagine twirling a hula hoop with the same fervor as '58, or feeling the burn with Jane Fonda. We're n…
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Navigating the festive season often feels like trying to sprint through a marathon with ankle weights; it's a seasonal struggle we've all faced, and I'm no stranger to it. This episode is a candid reflection on my journey—balancing teaching, staying fit, and forging time for self-care amidst the holiday hustle. I'll share the raw realities of tunin…
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"Are you your own worst critic?" If so, this episode is a must-listen as it offers practical strategies to shift that mindset. I delve into the power of supportive self-talk and its role in building self-confidence. Drawing from personal experiences, I explore the effects of constant apologies on self-esteem and how mindfulness of our words can mak…
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Ready to elevate your health and fitness game through the power of self-advocacy? I highlight the importance of self-education, clear communication, and finding the right fitness environment that resonates with your personality and goals. I underline the pivotal role of asking questions about recovery timelines and preparation for procedures in the…
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Ever wondered why we eat what we eat, and why we exercise how we exercise? Are our food and fitness choices really our own, or are they shaped by societal pressures and norms? I continue my conversation with AMFT, Danika Munro. Together, we explore the importance of listening to our bodies, the impact of trauma on our body perception, and how socie…
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Join me and Associate Marriage and Family Therapist, Danika Munro as we have a very candid conversation about the societal standards of beauty and how they influence our perception of body image. We discuss body positivity and wellness and how they are not determined by size, shape, or ability level. We share our personal narratives, discuss the de…
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Welcome to the 'I am Pain Free Podcast', your go-to resource for inspiration, information, and transformation if you're tired of living with chronic pain. I'm your host, Rob Rene. If you're suffering from persistent pain, I understand—I've been there. From being a Division One USA runner to waking up in pain every day after a life-altering accident…
  continue reading
 
Ever been stuck in that holiday traffic, or argued over the dinner table during a family feast, and felt a twinge of physical pain surging through your body? I have personally been through the grind and am here to discuss the relation between these stressful situations and a condition known as tension myocytus syndrome (TMS). In this talk, I reflec…
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Imagine being trained by Arnold Schwarzenegger. Better yet, envision an AI that can create workouts inspired by Schwarzenegger's routine, designed to match your fitness level and goals. This episode is all about exploring the awe-inspiring potential of AI in personalized workout designs. I will take a look at how this evolving technology can whip u…
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