Beste Note To Self podcasts (2024)

1
Where the Cool Girls Shop 36:16

1d ago36:16

36:16

#162. A short & sweet supplement to New York Fashion Week — we are getting granular about where the cool girls shop. I’m sharing where my coolest friends are shopping, from affordable, everyday staples to dresses for special life moments. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/…

1
The Art of Under-Analyzing 43:41

15d ago43:41

43:41

#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/p…

1
Men on Dating Apps are Repulsive, I’m Jealous of My Best Friend’s Boyfriend, My Relationship is in the “Struggle Phase,” & More (ASK P) 51:50

22d ago51:50

51:50

#160. This month’s ASK P covers some ground, from romantic relationships to friendships. We’re making a case for loneliness, learning to communicate, discussing the phases of romantic relationships, and more. As always, I’m doing my best to offer guidance, but really its just an excuse to be NOSEY. Thanks for your submissions always and don’t forge…

1
Midsummer Check-In: Lessons, Favorites & End-of-Summer Bucket List 42:40

29d ago42:40

42:40

#159. We’re checking in on Summer 2024 with a few lessons learned, some of my summertime favorites & a bucket list for the rest of summer 2024. We’re making the most of the time we have left! Remember to check in with yourself, too. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/payton…

1
Note to Self: 001 Identify Crisis Alert 26:17

1M ago26:17

26:17

Welcome back! After a 4-year hiatus, I’m diving into the reasons for my absence and the transformative journey I’ve been on. In this episode, I share the changes in my life that have reshaped my identity and given me the confidence to relaunch the podcast under its new name, ‘Note to Self.’ We’ll explore the Bible’s perspective on our identity in C…

1
Everyday Rituals for More Intention (& Less Dissociation) *witchy 44:42

1M ago44:42

44:42

#158. Sometimes I like to verge on the side of witch-y, and today we’re diving into a more spiritual realm with everyday rituals to keep us present. I use the word “ritual,” vs “routine,” because a ritual evokes a certain intention or meaning, rather than simply being a series of actions. We’re talking daily rituals for morning and evening, and mor…

1
Building a Dopamine Menu: Things to Do Instead of Doom-Scrolling 45:05

1M ago45:05

45:05

#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something more dopamine-efficient. Enter: DOPAMINE MENU. We’re discussing my own d…

1
Just Admit It! 19:57

1M ago19:57

19:57

Sometimes our trauma and experiences guide us away from the things we truly want ….

1
Learning to Let Go, Sudden Breakups, & Getting Comfortable Being Misunderstood (ASK P) 59:43

2M ago59:43

59:43

#156. In this month’s installment of ASK P, we are discussing breakups, long-time-coming and sudden, letting go of friendships, the fear of making a big move, and relinquishing control on occasion. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/p…

1
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health 1:00:06

2M ago1:00:06

1:00:06

#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute*best* shape of my *entire life.* FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/payton…

1
How to Become The Hottest, Smartest, Richest Version of Yourself, with Maggie Sellers 1:05:10

2M ago1:05:10

1:05:10

#154. Maggie Sellers is a Los Angeles based angel investor and syndicate lead, and the founder of the digital media company Hot Smart Rich. Hot Smart Rich empowers startup founders, investors, creators, operators and other aspiring knowledge workers with real business insights by cutting out the boys club bullshit and getting real about what it tak…

1
Simple Ways to Practice Your Love Languages On Yourself 53:10

2M ago53:10

53:10

#153. Note to Self is wholly rooted in guilt-free self-love and self-indulgence. Practicing the art of self love can look different for everyone, but today we’re getting specific about using our love languages to reconnect with ourselves. Whether you’re a quality time, acts of service, physical touch, gift-giving, or words-of-affirmation girly, thi…

1
Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever 37:26

3M ago37:26

37:26

#152. I’m learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I’m sharing 5 ways I’m making that happen. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/pa…

1
Prepping for Summer 2024: beauty, style, & healthy girl musts 48:03

3M ago48:03

48:03

#151. Summer is basically upon us, so I’m getting my sh*t together, kinda last minute, to have the best summer of my entire life. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO S…

1
Unspoken Rule 12:07

3M ago12:07

12:07

Be intentional about your relationship ..

1
Cheating, Fighting Families, & Making Big Life Decisions (ASK P) 48:24

3M ago48:24

48:24

#150. In this installment of ASK P, I’m answering listener questions about disrespectful family dynamics, big life decisions, cheating, breakups & more. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsart…

1
How to Make the Most of Your Morning Walk (BONUS EP) 28:59

3M ago28:59

28:59

#149. In this week’s BONUS EP, we’re getting into the nitty gritty of every hot girl’s favorite: the morning walk. We’re talking about what I’m doing to get the absolute most out of my daily walk, so I can heighten that post-walk euphoria. This episode is in partnership with Nike! FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tikto…

1
5 Steps To Take When You’re Mentally Struggling 52:41

3M ago52:41

52:41

#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the world we live in today. Life can get overwhelming, so let’s talk about…

1
It-Girl’s Guide to Confidence, with the Infamous Laurel Marsh 1:24:02

4M ago1:24:02

1:24:02

#147. My much-anticipated episode with one of my best friend’s since college, Laurel Carrell Marsh is FINALLY here. In this ep, Laurel, one of the coolest, most confident people I’ve ever met is, teaching us how to practice confidence in dating, work, & everyday life. We talk about unapologetically going after what you want, and what that actually …

1
How To Become The Coolest Person You Know 53:15

4M ago53:15

53:15

#146. Have you ever met someone who is just f*cking COOL? Just effortlessly themselves? When I think of the coolest people I know (namely, my friends), I realize they have a few personality traits in common. In this episode, I’m detailing specific traits that the coolest people I know possess, so you and I can join their ranks. FOLLOW PAYTON: https…

1
Your Spicy Sex Questions, Answered with Dr. Tara, Sex & Relationship Expert 55:05

4M ago55:05

55:05

#145. Tenured professor and Sex & Relationship Expert, Dr. Tara is on NTS to answer listener questions about sex, ranging from sweet to raunchy. This is an extra spicy episode y’all are going to love. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/sho…

1
How To Get Your Best Skin Ever, with the Founders of CLEARSTEM, Danielle Gronich & Kayleigh Christina (BONUS EP) 55:24

4M ago55:24

55:24

#144. We’re doing a deep dive into acne & aging in today’s episode, thanks to the expertise of Danielle Gronich & Kayleigh Christina, founders of CLEARSTEM, one of my forever favorite skincare brands. We’re sharing how to audit your skincare routine and giving the step-by-step to your best skin ever. FOLLOW PAYTON: https://instagram.com/paytonsarta…

1
Rebuilding Trust in a Relationship, Having Kids, Dating App Strategy, & More (ASK P) 50:16

4M ago50:16

50:16

#143. Note to Self’s 3rd birthday is in a couple days, and we are celebrating with an additional ASK P episode this month! We’re answering a few more questions than normal in this one, so buckle in. We talk relationships, kids, dating apps, and so much more. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain ht…

1
Workplace Affairs, Copycat Friends, & Dating Athletes (ASK P) 37:08

4M ago37:08

37:08

#142. In today’s installment of ASK P, we’re fielding questions about workplace affairs, being a long-distance daughter, dating athletes and dealing with a life copycatter. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pint…

1
Something to Lose 7:41

4M ago7:41

7:41

Your life is important!

1
What About You? 8:35

5M ago8:35

8:35

Focus on something that deserves it!

1
Spring Hot List: Beauty & Style Favorites for Spring 2024 45:55

5M ago45:55

45:55

#141. We’re getting *specific* about everything I’m loving for Spring 2023, from skincare & makeup to fashion favorites and more! FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO S…

1
How to Spring Clean Your Entire Life 48:18

5M ago48:18

48:18

#140. My life needs a reset, and in honor of the season, I’m giving it a little Spring Clean. We’re getting granular about how to declutter, recenter, & revamp. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/pa…

1
For The Girls: Too Much Tongue, Friendship Jealousy, & Rolexes (with Emon & Kristen) 1:17:03

5M ago1:17:03

1:17:03

#139. The band of besties are back to talk life updates and answer listener questions. We are tackling heavy-hitting topics like how much tongue is too much? And how to navigate friendship jealousy (with your boy besties, to be specific). FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/…

1
Simple Pleasures: Little Ways to Improve Your Every Day (Pt. II), with Anastazia Dupee 1:14:50

5M ago1:14:50

1:14:50

#138. We’re talking about simple pleasures today, aka little things you can do daily to make life just that much more enjoyable. Small indulgences keep me going, so its something I love to share on NTS. Today’s guest, social media influencer and podcast host, Anastazia Dupee, has some really amazing simple pleasures to share, and we get into listen…

1
Setting Boundaries With Family, Tolerating Your Bestie’s Toxic Boyfriend & Leaving a Job You Hate (ASK P) 57:03

6M ago57:03

57:03

#137. In this installment of ASK P, we’re talking topics from family, to relationships, to career and beyond. What do I do if I hate my best friend’s toxic boyfriend? How do I leave a job I once thought was a “dream” but has ended up being miserable? How do I set boundaries with my intense family? Let’s discuss! FOLLOW PAYTON: https://instagram.com…

1
How to Romanticize Living Alone 45:03

6M ago45:03

45:03

#136. This episode is a testament to living solo! Sometimes living alone can be lonely, yes, but it’s also an essential experience to have in your twenties, in my humble opinion. Today we’re talking 10 tips to make living alone the best experience ever. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https:/…

1
Therapy? 14:28

6M ago14:28

14:28

Do you need therapy?

1
The Realistic Girl’s Guide to Running a Business, with Founder of Heaven Mayhem, Pia Mance 1:14:17

6M ago1:14:17

1:14:17

#135. I’m sitting down with my friend and fellow podcaster, Pia Mance, to talk about how she started her jewelry & accessory brand, Heaven Mayhem. Heaven Mayhem has grown like crazy in the last year and has quickly become a celeb- and cool-girl- favorite. We are getting down to the bare bones of starting a business from scratch in today’s episode. …

1
Healing Hormone Imbalances Through Food, Exercise, & Lifestyle, with Lauren Papanos, RD 1:14:32

6M ago1:14:32

1:14:32

#134. We are talking HORMONES with registered-dietician and hormone specialist, Lauren Papanos. For the first time on NTS, we are discussing hormone health with a professional, diving deeper into PCOS, hormone imbalances in women, and food & lifestyle additions to live a happier, healthier life. FOLLOW PAYTON: https://instagram.com/paytonsartain ht…

1
I Don’t Want to Offend Anyone! 18:07

6M ago18:07

18:07

You only get one life!

1
Single-Motherhood in Your Twenties: Working, Co-parenting & Learning To Trust Yourself, with Summer Rachel Warren 1:09:55

7M ago1:09:55

1:09:55

#133. We are talking about single-motherhood in your twenties with one of my favorite people to follow on social media, Summer Rachel Warren. Summer shares more about growing up a military brat, raising her daughter in her twenties, being her own boss, and so much more in this episode of NTS. SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/coll…

1
People are WHO THEY ARE 13:03

7M ago13:03

13:03

How to know …

1
It’s Just Life 12:11

7M ago12:11

12:11

Life is Life!

1
Dating Horror Stories, with Emon Abdullah & Kristen Ritchie 1:00:10

7M ago1:00:10

1:00:10

#132. We are reading & discussing some pretty horrific listener dating stories in this episode of NTS. I have two of my favorite friends, Emon & Kristen, in the studio to weigh in on your experiences and share some of their own. SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON: https://instagram.com/paytons…

1
How to Get a Man 28:35

7M ago28:35

28:35

Things to consider before or while trying to find a man!

1
Just Do It! 5:04

7M ago5:04

5:04

What about the benefits?

1
ASK P: Situationships, Getting Back with Your Ex, & Bad Texters 53:29

7M ago53:29

53:29

#131. In this episode of ASK P, we are diving into topics exclusively in the dating & relationship category. They’re juicy, honest, & y’all are going to love them. SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/…

1
Always Put Your Best Foot Forward! 5:58

7M ago5:58

5:58

Make life a little easier for yourself!

1
Why Are Successful Women Single? 34:41

7M ago34:41

34:41

Decisions should never be based on emotions!

1
The Story Of How I Got Back Together With My Ex, from Breakup to Single Life to Reconnecting Again 1:12:15

7M ago1:12:15

1:12:15

#130. We are getting EXTREMELY real in today’s episode, girls. From a pretty shocking breakup to repairing a relationship, I’m sharing how and why I got back together with my ex. Trigger Warning: a VERY realistic look at relationships & exes. SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON: https://instagr…

1
What Do You Want for YOUR LIFE? 6:06

7M ago6:06

6:06

Where should you set your intentions when you’re younger?

1
How to Be Hotter & Less Depressed, My Version of 75 Soft 39:38

8M ago39:38

39:38

#129. We’re getting specific about the Note to Self version of ‘75 Soft,’ so we can all be hotter and less depressed, to be quite frank. Start the challenge whenever you want, send it to your friends, and see y’all on the other side (where we are all extra sexy). SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self FOLLOW PA…