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The Negative Splits Podcast

[email protected] (The Negative Splits podcast)

73

100

10d ago1w ago

Maandelijks+

Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.

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show series

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For the love of Turkey Bacon 42:18

10d ago42:18

42:18

The boys share their favorite diet foods and congratulations to Hayden Hawks!

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What's worse, indoor track or treadmill??? 32:34

16d ago32:34

32:34

Winter is in full effect.. The boys have to get creative to get their runs in...

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An Interview with Hayden Hawks 32:58

23d ago32:58

32:58

You wanted it, you got it! Interviews are back. We are joined by 2024 Male Ultrarunner of the Year, Hayden Hawks. We talk fishing, hunting and discuss how he has made some changes to keep sharp. Hopefully, you'll find this interview to be different than the others and get to learn about Hayden the person. Please consider supporting his wife's 5k, T…

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The Embarrassing X-Ray 31:11

1M ago31:11

31:11

Double B updates the crew on a recent outdoor run and Sleepy G has an unpleasant Dr visit,

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The Battle of the Bills 33:29

1M ago33:29

33:29

Both Bills are on fire and pushing each other to get the miles in...

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Put them on the glass! 32:20

2M ago32:20

32:20

Basher breaks glass while training and the brothers Z continue to search for perfert treadmill distraction..

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The best week yet! 30:46

2M ago30:46

30:46

New year, new podcast and motivation.. Motivation is high and the guys share their training and share news on the future direction of the podcast.

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Hello 2025 39:18

2M ago39:18

39:18

The boys talk about what to expect in 2025 and what to improve. And taking down Christmas decorations.

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It was the best of times... it was the worse of times... 31:30

2M ago31:30

31:30

Happy holidays from the splits! Enjoy this episode and hop over to Patreon.com and listen to this week's Happy Ending for free!! Merry Christmas

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Brother Bill goes to the sauna and finds god 32:50

3M ago32:50

32:50

The guys update their week and Brother Bills shares an interesting sauna experience.

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Uh oh.. The Splits need to go on a diet 28:13

3M ago28:13

28:13

Post Thanksgiving reality sets in for the Splits boys... time to get back on track!

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He combed his hair with a stick of dynamite 30:09

3M ago30:09

30:09

Happy Thanksgiving! The Splits wish you and yours all the best!!

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Treadmill Season in the Buff... 29:33

3M ago29:33

29:33

All three splits are back.. treadmill season has arrived and boys talk about mixing it up to keep it fresh..

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Turn the page... turkey trotting 34:03

4M ago34:03

34:03

Sleepy G and Basher talk about letting go of Mendon and discuss what the future holds

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I'm Gonna Lay Here Awhile 1:04:32

4M ago1:04:32

1:04:32

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Enough SNB to fry an egg 36:07

4M ago36:07

36:07

Mendon is getting closer and the guys update their training....

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Running up that Hill and battling Injury (again) 29:20

4M ago29:20

29:20

The guys update their running and Basher is thriving, while Sleepy G suffers another nagging injury.

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Galactic Fart 34:40

5M ago34:40

34:40

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The Long Run = Stiff and Sore 34:05

5M ago34:05

34:05

Glen and Basher both deal with the consequences of doing their first long run in a while!

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Music on the Run 36:14

5M ago36:14

36:14

The boys are back and talk about their training and talk about tunes they dig on the run.

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Dutch's Resignation 39:48

5M ago39:48

39:48

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Patreon freebie "Happy Endings Post Show ep 100" 1:39:15

6M ago1:39:15

1:39:15

The Boys are taking the week off but you still get your Splits fix with this previously Patreon only episode. Enjoy

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The Mother wins Again 27:35

6M ago27:35

27:35

The Zdon brothers are joined by Basher and update their training

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I Won't Pile On 37:53

6M ago37:53

37:53

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Making Changes 30:57

7M ago30:57

30:57

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Who The Nice Guy Is 27:19

7M ago27:19

27:19

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Shot in the foot and I'm in pain.. Nail gun 35:20

7M ago35:20

35:20

The Zdon boys are joined by Bill B and they hear about his toe being shot with a nail gun and announce a future race

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He Wants His Precious 33:10

7M ago33:10

33:10

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10k from Hell... Sleepy G gets humbled 32:39

8M ago32:39

32:39

A recap of Glen's 10k attempt and some discussion on running and diet. We are joined by Bill B as a fill in host.

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Is this the end? 31:57

8M ago31:57

31:57

Bill and Glen update the status of the show and discuss if this is the end.

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You Owe Me A Fucking Mile 34:25

9M ago34:25

34:25

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A Feral Pig 28:44

9M ago28:44

28:44

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More Healthy People Out There 27:21

10M ago27:21

27:21

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Supernovas 29:21

10M ago29:21

29:21

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Rust Buster 24:11

11M ago24:11

24:11

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Toilet Next To The Bed 38:17

11M ago38:17

38:17

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What Did Glen Say 34:34

11M ago34:34

34:34

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Tuna Fish On Toast 28:19

12M ago28:19

28:19

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Retired Race Horse 30:28

12M ago30:28

30:28

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Lactose Load 35:26

1y ago35:26

35:26

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Call You Drake 26:49

1y ago26:49

26:49

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Trail Wind 30:25

1y ago30:25

30:25

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High Drama 30:54

1y ago30:54

30:54

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Right Some Wrongs 26:57

1y ago26:57

26:57

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I'm Guilty Of It 32:02

1y ago32:02

32:02

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Finding a Way to Spice Up the Winter Treadmill 25:37

1y ago25:37

25:37

Glen and Bill talk about how they try to spice up their treadmills runs to avoid burn out.

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Wreck Someone else's Day 35:53

1y ago35:53

35:53

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What's your plan for next year? Plan and Motivate 30:41

1y ago30:41

30:41

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Get The Saliva Running 31:07

1y ago31:07

31:07

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Don't start ya little bitch! 32:33

1y ago32:33

32:33

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