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Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
 
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Overcome and Run

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Overcome and Run

Heather Bode: Obstacle Course Racer, Podcast Host and Blogger

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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
 
The Garden Log is an award winning podcast from Ben Dark, Head Gardener at an English country estate. Episodes begin with a review of events in the flowerbeds, meadows and woodland, before moving on to discuss horticultural matters more generally. Ben is an ever-curious host who does not take himself, his job or gardening too seriously. A half-hour spent in his company is a half-hour spent far away from the myriad concerns of modern life.
 
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Oh boy, we are really breaking these episodes up! This WTM episode is all interviews during the bar crawl on Monday after the brunch ceremony. Please go back and listen to part 1 and part 2 if you haven't already! Part 4 with Katie Knight and Mark Batres will be out next weekend! 0:00 - 2:26 - Intro 2:26 - 4:54 - Quick News 4:54 - 5:30 - Content Pr…
 
When Eve makes a heartbreaking trade, Yahweh makes sure it's not the end of the story. Partner with Justin on Patreon Text: Genesis 2-3 Players: Yahweh Eve Adam Satan What's Spooky: Bull slaughter Music: Winds of Change | Four Trees Kalopsyia | Cody Martin Season of Foliage | Cody Martin Help and Hope | Marie Illusions | Colossus Hallowed Halls | M…
 
More World's Toughest Mudder content coming to your ears! Originally I wasn't sure if we were going to get 2 full episodes due to showing up to the event late but thanks to working extremely hard it is looking like we will be getting 3! This is part 2 of 3 for our WTM coverage this year. This episode covers Brunch. We have interviews before the pre…
 
Despite the world throwing as much as it could in the way, Mike made it out to World's Toughest Mudder! Unfortunately, he needed to fly out Saturday afternoon instead of Wednesday night as originally planned but it was still worth it! This is part 1 of 2 for our WTM coverage this year. This episode covers from midnight (halfway through the event) t…
 
Will Joseph’s divine dreams come true? Not if his brothers have anything to say about it. Text: Genesis 37 Players: Yahweh Joseph Jacob What's Spooky: Goat slaughter Human trafficking More: —Get your Patron Saint of Storytelling tshirt or sticker 😇—Become a Patron of Holy Ghost Stories and get bonus episodes, full scripts, remixed scenes, discussio…
 
Mike went down to New Jersey to do his first rucking event since Tough Ruck 26.2 back in 2016. This event was Ruck: Beta which is potentially the start of something big from race directors Mark Jones and Brendon Welling! Mike finished his short course of the trail, interviewed ruck trail participants, a talk with a Reign employee, recorded audio of…
 
Katelyn spoke with the first place women finisher at the Citizens Bank Park Spartan Race, Annie Schiller! Katelyn and Annie talked about her successes with Spartan Race, her gym, and her personal training! 0:00 - 3:28 - Intro 3:28 - 11:10 - Quick News 11:10 - 11:33 - Content Preface 11:33 - 28:29 - Annie Schiller Interview 28:29 - End - Outro ____ …
 
A witch, a ghost, and a man who’s given himself over to a dark power. This will be Saul’s last supper. *Watch a conversation betweeen HGS creator Justin Gerhardt and composer Kendall Ramseur about collaborating on this episode Text: 1 Samuel 28, 31 Players: Yahweh King Saul The witch of Endor What's Spooky: Graphic execution Beheading Witchcraft A …
 
We had planned to cover the 24 Hour FIT Trail Ultra but due to some event confusion, none of the runners were still out by the time Mike and Katelyn showed up! We pivoted though and Katelyn got interviews at the FIT Frills Trail Race while Mike was running the multilap course! Race Director Robb McCoy stated that this will be the final year for the…
 
We did it! We finally had Ryan Woods on the show after missing him in New Jersey at a Spartan Race, again at North American OCR Championships in Vermont, and World's Toughest Mudder in Atlanta, GA! We discuss his profession as a chiropractor, his thoughts on Spartan penalties and the emotional toll that it takes, as well as addressing the rumors ab…
 
Obstacle Course Racing World Championships was two weeks ago but we are still just as excited to release even more content from the amazing weekend! This episode has many more interviews with about 35 more incredible people that made the event so epic! This episode is part three and covers Sunday with the the team races and the 100 meter finals. Ma…
 
With 200,000 fearsome Assyrians camped around the rebel holdout of Jerusalem, death seems inevitable. But then Hezekiah prays... Text: 2 Kings 18-19; 2 Chronicles 29-32; Isaiah 36-37 Players: Yahweh Hezekiah Sennacherib What's Spooky: Siege Warfare Starvation Arrows made from human body parts More: —Let's get to 200! Become a Patron of Holy Ghost S…
 
Obstacle Course Racing World Championships was a week ago but we are still just as excited to release more content from the amazing weekend! This episode has 20 more interviews with some of the incredible people that made the event so epic! This episode is part two and covers Saturday with the 15K World Championship event, look forward to part 3 fo…
 
Obstacle Course Racing World Championships happened and it was amazing! Mike went so hard with interviewing and collecting event audio that we may have enough content for 3 episodes which has only been done once before, for World's Toughest Mudder 2019! This episode is just part one and covers the 3K World Championship event, stay tuned for the upc…
 
Text: Daniel 3 Players: Yahweh Nebuchadnezzar Shadrach, Meshach, and Abednego What's Spooky: Violent fire-related injury and death More: —Become a Patron of Holy Ghost Stories and get bonus episodes, full scripts, insider notes, discussion guides, and—above all—the joy of partnering with Justin to tell good stories. —Sign up for The Latest, an emai…
 
Obstacle Course Racing World Championships is next weekend! I'm excited and I figured what better way to build excitement on the show than to have one of the best OCR athletes in the world on to talk about it. Veejay Jones was my first choice as he is someone who I have only had the privilege of talking to at previous NorAm events and he is both ea…
 
There were a lot of big races this weekend, the biggest of which being Spartan Killington in Vermont. We didn't want this to overshadow Tough Mudder's first Infinite Hero Honor Challenge event though! Luckily we were able to have Carissa on the show to talk about her experience at the first of these events! 0:00 - 2:34 - Intro 2:34 - 11:04 - Quick …
 
The Latest: Want to hear from Justin twice a month? Sign up for The Latest, a free email with behind-the-scenes stuff about each episode, interesting things from around the internet, and a look at Justin's family's global wanderings. Text: Judges 14:1-15:8 Players: Yahweh Samson Samson's wife Samson's father-in-law What's Spooky: Graphic violence t…
 
Finish at the 50 5k snuck up on us so we didn't get media passes and cover the event like we did last time so this is more of a simple recap episode! We also talk more about personal stuff as well in case you are curious how life is going for us more in depth than our brief intros. 0:00 - 3:26 - Intro 3:26 - 8:06 - Quick News 8:06 - 8:37 - Content …
 
Mike and Katelyn had a wedding to go to in Philadelphia ... on a Sunday. Due to this it was difficult to get an episode out in a timely manner. Luckily, we had friend of the show Michael Kantor call in to talk about his experience at Muddy Buffalo, an event that Mike has had his eye on for the past few years! 0:00 - 2:49 - Intro 2:49 - 10:46 - Quic…
 
Bonus Episode Alert: On Monday September 6, I'll release the story of Jael's assassination of Sisera for patrons only. Partner with me on Patreon for access. Text: Judges 4-5 Players: Yahweh Deborah Barak Sisera King Jabin More: —Want to hear from Justin twice a month? Sign up for The Latest —Find out about Holy Ghost Stories or contact Justin Gerh…
 
Mike's most anticipated local OCR event finally happened! FIT Challenge and Newbsanity teamed up and created an OCR Extravaganza that appears to have a bright future! We drove about 5 and a half hours to get to Binghamton, NY and as expected it was worth it! In addition to running a lap of both courses Mike got close to 20 interviews with people wh…
 
Originally Mike hoped to make it out to cover Chicago Toughest but the flights were more expensive than he was willing to pay! Backup plan was the New England Spartan Super and Sprint and we planned to cover the event and have Mike run the Super. Motivation to do a Spartan Race wasn't really there so we had a more relaxing weekend and instead got s…
 
Help me make more Holy Ghost Stories: Support the show on Patreon and get bonus episodes, full scripts, insider notes, discussion guides, and—above all—the joy of partnering with me to tell good stories. Text: 2 Kings 2:11-13; 6:8-23; 13:14 Players: Yahweh Elisha Elijah King Jehoram of Israel King Hazael of Aram What's Spooky: Honestly, thanks to Y…
 
Mark Jones reached out about having us give his beta test event of Ruckfest a shoutout so we gave it some love during quick news in a previous episode. We realized that we had room for a full episode in August so we planned out an interview with one of our most popular guests! Brandon Welling joins him on the call and is the other half of the event…
 
Want Holy Ghost Stories to continue existing? Support the show on Patreon and get bonus episodes, full scripts, insider notes, discussion guides, and—above all—the joy of partnering with me to tell good stories. Text: Jonah 3:1-4:11 Players: Yahweh Jonah The citizens of Nineveh What's Spooky: Sea monster vomit Sexual abuse of a child Drunken violen…
 
About a month ago Mike saw this post and thought that Lasheen Williams would be a great guest to have on the show! We talk about how he got into the sport, how OCR has made him a better hire and all around person, and we nerd out on some Marvel stuff! 0:00 - 2:06 - Intro 2:06 - 7:27 - Quick News 7:27 - 7:54 - Content Preface 7:54 - 34:04 - Intervie…
 
Mike and Katelyn ventured four hours to Western Maine to finally check out Tough Mountain Challenge! Don't let this local OCR fool you, it is a doozy! Tough Mountain Challenge takes place at The Sunday River Mountain in Newry, Maine and has about 1,200 feet of elevation and 20+ obstacles! If you're a New Englander, this local OCR should be added to…
 
Lots of great events in the northeast this weekend! Extreme Ravine, Rugged Maniac, Bonefrog, Tough Mudder, etc. but none of them had our eye like Toughest Mudder in the Poconos! Our first sponsored athlete and in general good friend Javier Escobar had a team of four that won their category of the race! He called in to talk about the storm which had…
 
Patreon: Are you a patron saint of Holy Ghost Stories? It's cool if you're not. But it'd be cooler if you were. Support the show on Patreon and get bonus episodes, full scripts, insider notes, discussion guides, and the joy of partnering with me to tell good stories. Text: Jonah 1:1-2:10 Players: Yahweh Jonah What's Spooky: Facial dismemberment Beh…
 
Months ago Matt B Davis from Obstacle Racing Media asked if Mike would be able to support him as pit crew for his A-race of the year, Ode to Laz! This was to be a battle between himself and Josh Chace, another friend and cohost of Davis and Chace. Not wanting to choose sides, Mike drove over to Michigan with Josh in order to pit and document the ev…
 
Somehow this is the first time that we have had Kevin Gregory on the show despite Mike being a fan of him and Bubbles for years! We have a long talk about the early days of OCR, being comfortably wierd, as well as being a heavier "clydesdale" in the sport. His new gym Underdog Fitness in Wallingford, Connecticut will be hosting it's first Deka Stro…
 
Well, we missed going to yet another Indian Mud Run event! However, this gave us a great excuse to have Amy Pajcic on the show to talk about her win! Amy is starting to get some more recognition and quite frankly we think it is overdue. Beating incredible women like Lindsay Webster at the Savage Rig in Ohio earlier this year, being Magic Pajcic on …
 
We have mentioned the Obstacle Fitness X Podcast a few times since their show started! Dave and Bethany do an excellent job bringing more awareness to Canadian OCR athletes who you should be aware of, and cover news in hybrid racing events like Hyrox, and DekaFit! It is the only Canadian OCR Podcast that we have been consistently listening to and w…
 
This week, I spoke with Antonio Alletto, race director and founder of Grit OCR. Antonio starts by telling me all about Grit OCR, from the format to the obstacles and everything in between. We talk about the two different race distances they offer, and how that poses a challenge as a race director. I ask him about how he chooses which obstacles to i…
 
We kept reading the name Miranda Kielpinski in recent podium results so we figured we would have her on the show after she ran the Triple-State Spartan Sprint weekend to get to know her a bit and to put a voice to the name! Miranda talks about how she got into OCR in 2019, dealt with a knee issue, and has come back to a pretty solid start to 2021. …
 
Mike finally crossed Goliathon off of his OCR bucket list! As excited as he was to finally run the event, he was also nervous about his lack of training. Katelyn assured him that since it is a local race it will have simple obstacles ... but Mike knew better! It's a typical OCR until you're staring down one of their many ninja inspired rigs which l…
 
This week, I spoke with elite OCR athlete Ashley Heller! We start with talking about her most recent Spartan race in Montana, and about how much we both love that course. Ashley tells me about her recent injury, her recovery process and how she dealt with it. We talk about her return to racing, and she shares advice for athletes dealing with injuri…
 
Zack Wisnowski had posted about how he was attempting his third 100 miler race after the first two had resulted in DNF, we reached out and told him that he had a spot on the show if he finished this one! The race was Infinitus, one of The Endurance Society's ultra events! Infinitus is an event that will always be important to Mike since it was his …
 
Matt B. Davis of Obstacle Racing Media joins me on the podcast for a special bonus episode this week! We start with talking about endurance running and training, and then discuss OCR podcasting through 2020, and how the OCR competition has changed over the past year. Matt then asks me some questions about myself and what I've been up to the past ye…
 
Oh hey we're back! This week I spoke with elite OCR athlete Alex Walker who took third place at Hildervat this past weekend. We start with talking about the race itself, and her likes and dislikes from the weekend, which leads us to a short discussion of men's weights versus women's weights. Then we talk about her 2021 race season, and the state of…
 
We had Julie Wolff on the show to talk about her background in the sport, the OCR team OCR Addix, and being a race director of Phoenix Race! We are all about supporting smaller races for the unique variety that they add to the sport, be sure to support this event and others like it in your community! 0:00 - 3:50 - Intro 3:50 - 9:22 - Quick News 9:2…
 
Mud Gauntlet is one of Newbsanity's many great events that they put on every year! Other notable ones are their Extreme Ravine, Commando Cup, Frozen Four Miler, and the new Newbsanity Ultra FIT weekend! Many exciting races but Mud Gauntlet is the more straightforward OCR one. Ryan Brizzolara won the event so we discuss how he got mixed up in the Ne…
 
Jesse Bruce is one of the most influential Canadian OCR athletes and easily one of our favorites! Between race podiums he volunteers, trains people at his gym (One Academy), and helps his community in other ways. We had him on to talk about how his gym is surviving the pandemic, his thoughts on the mini documentary made about him, and how he uses h…
 
We haven't had Matt B Davis on the podcast in a while so Mike had some interesting questions prepared for him! We discuss his recent week of unplugging from social media and from his phone in general, how he continues to learn more about the importance of mental health, what the meaning of life is, and so much more! Oh and he is the founder of Obst…
 
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