Beste Muchel podcasts (2024)

1
5 Life-Changing "Inner Work" Tools ✨ 24:31

2h ago24:31

24:31

Hey! On today's episode I'm talking about some of the most life-changing inner work tools that I've used personally in my own life. RECCS OF THE WEEK ✨ Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health - ⁠https://www.amazon.com.au/Little-Treatments-Big-Effects-Meaningful/dp/1472147227⁠✨ The Dark S…

1
5 Pop-Therapy Takes that Are... Rotting Brains. [Episode 13] 15:31

15d ago15:31

15:31

Black-and-white pop-therapy phrases are rotting people's brains a little. In this podcast episode, I want to talk about it. SHOP✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet…

1
How to Feel Less Busy and Get More Done with Laura Vanderkam [Episode 12] 17:53

28d ago17:53

17:53

Hey! On today's ep I'm interviewing Laura Vanderkam, the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast,…

1
How to Think Your Way to Lasting Health with Ellen Langer [Episode 11] 37:35

1M ago37:35

37:35

Hey! On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body connection to influence your health, happiness and vitality. Buy Ellens Book, The Mindful Body, here. RECCS OF THE WEEK ✨ The Expectation Effect - https://amzn.to/3ViQ2Nm ✨ The Way Out - https://amzn.to/4…

1
How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10] 31:22

2M ago31:22

31:22

Hey! In this podcast episode I'm interviewing Kim Schneiderman, the author of Step Out of Your Story, a book that gives you detailed ideas on how to choose a different version of your story to help you to redirect your energy and narrative toward your desires and goals and reshape your life. Check out Kim's Writing Workshops: https://stepoutofyours…

1
How to Leave Your People Pleasing Era. [Episode 9] 22:51

2M ago22:51

22:51

Hey!On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to let go of behaviours akin to accepting icecreams that will make me feel physically unwell (watch the ep!!) - and have SO much to share on this topic. Social Anxiety Episode on Spotify: https://open.spotify.com…

1
The BEST Way to Glow Up in 2024 is To Get Better at Emotional Regulation [Episode 8] 18:45

3M ago18:45

18:45

Hey! On today's ep I'm talkin' emotional regulation. We talk about: Some fun research that's made me rethink things Some super popular emotional regulation strategies that straight up don't work Some emotional regulation strategies that I've found *life-changing* RECCS OF THE WEEK ✨ Unwinding Anxiety - https://amzn.to/3SgfYpR ✨ Learned Optimism - h…

1
7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7] 10:18

4M ago10:18

10:18

Hey! On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life. THE BOOKS ✨ Learned Optimism by Martin Seligman: https://amzn.to/41YYDX0 ✨ Unwinding Anxiety by Judd Brewer: https://amzn.to/3tR2bOi ✨ The Power of Strangers by Joe Keohane: https://amzn.to/3HnhaTa ✨ Forgive for Good by Fred Luskin: https://…

1
How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6] 36:34

4M ago36:34

36:34

Hey! On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth. We chat about the idea behind "flexing", how to slowly lean into a better version of yourself, the difference between regular goal setting and flex goal process, the importance of s…

1
The Ultimate Guide to Social Anxiety [Episode 5] 31:56

4M ago31:56

31:56

Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move past your social anxiety, managing rumination and strategies to feel more yourself in day to day life. RECCS OF THE WEEK ✨ Imagery-Enhanced CBT for Social Anxiety Disorder - https://amzn.to/48raIq2 ✨ How…

1
How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4] 49:00

4M ago49:00

49:00

Hey! On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods. We talk about the impact of forgivene…

1
How to Enter Your Community Era ✨ Making Friends As an Adult [Episode 3] 31:20

4M ago31:20

31:20

Hey! On today’s solo ep I’m talking about making friends as an adult and how to enter your community era. We talk about the challenges of finding new friends as an adult and the importance of putting yourself in situations where new people can be met, the importance of personal growth and becoming the kind of person one would want to be friends wit…

1
How to "Manifest" Your Dream Life ✨ Practical Manifestation: What it is, How to do it [Episode 2] 18:30

4M ago18:30

18:30

Hey! On today's ep I'm deep diving on manifestation: Is it legit? What parts of it work? How can you “manifest”? I talk about the power and limitations of visualization, explore the concept of self-affirmation and its positive effects and address the idea of limiting beliefs. RECCS OF THE WEEK ✨ Robert Fritz: The Path of Least Resistance and Creati…

1
How to Finally Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1] 54:27

4M ago54:27

54:27

Hey! On today's ep I'm interviewing the incredible Michelle Segar. Michelle is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt exercise and physical activity in ways that bring meaning and joy, and can be sustained within the complexity and unpredictability of the real…

1
Grow With Intention Podcast Trailer 0:35

5M ago0:35

0:35

Welcome to Grow With Intention ✨ A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every d…

Podcasts die het beluisteren waard zijn

Muchel Podcasts

Podcasts die het beluisteren waard zijn

1
Grow With Intention by MuchelleB

Michelle B

1
5 Life-Changing "Inner Work" Tools ✨ 24:31

1
5 Pop-Therapy Takes that Are... Rotting Brains. [Episode 13] 15:31

1
How to Feel Less Busy and Get More Done with Laura Vanderkam [Episode 12] 17:53

1
How to Think Your Way to Lasting Health with Ellen Langer [Episode 11] 37:35

1
How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10] 31:22

1
How to Leave Your People Pleasing Era. [Episode 9] 22:51

1
The BEST Way to Glow Up in 2024 is To Get Better at Emotional Regulation [Episode 8] 18:45

1
7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7] 10:18

1
How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6] 36:34

1
The Ultimate Guide to Social Anxiety [Episode 5] 31:56

1
How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4] 49:00

1
How to Enter Your Community Era ✨ Making Friends As an Adult [Episode 3] 31:20

1
How to "Manifest" Your Dream Life ✨ Practical Manifestation: What it is, How to do it [Episode 2] 18:30

1
How to Finally Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1] 54:27

1
Grow With Intention Podcast Trailer 0:35

Korte handleiding