Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Mom Guilt is a podcast that addresses the guilt that every mom feels throughout the week. It's a conversation between two friends about parenting and living burdened-free lives that can only come through the gospel.
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealt ...
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Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt
Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom
Are you struggling to find a better work life balance? Do you feel overwhelmed with the mental load of being a working mom? Want more time for rest and time for yourself? Would you like to finally find peace as a working mom without shame and guilt? Are you ready to create the life you want as a working mom? I’m so excited you’re here! This podcast will help you own your schedule, be more present at home, increase career fulfillment, reduce guilt and stress - and create time for you. Hey the ...
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THE MANAGING MUM, Working Mom Stress, Find More Time, Set Boundaries, Work Life Balance, Mom Guilt
Charlotte Haggie | Health & Wellbeing Coach, Speaker, Facilitator
Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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Why We Think Screentime Limits Need to Go!
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It’s become the most dreaded question at your child's annual checkup: how much screentime does your child get in a day? If you’re like us, you may have lied about it in the past to feel like you’re “not a bad Mom”. We’re here to tell you: not only are you not a bad Mom, but the pressures surrounding screentime for kids are RIDICULOUS. That’s right,…
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40. Overcoming Guilt When You Can't Be There
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One of the most common sources of guilt for working moms is missing our children's activities due to work commitments. I have missed games and practices...and soon to be a band concert. I'm not a perfect mom by any means, but these moments don't make me a bad one. And they don't make you a terrible mother either! In today's episode, we'll delve int…
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35 | 3 Ways Back to Me Time and What Brings You Joy
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Do you find that you never have a chance to do the things that you love? Or you actually can’t even remember what it was that you used to do that brought you joy? One of the biggest problems I have come across for working moms is finding ‘me-time’ or taking any time for ourselves if the time does come up or is offered to us. What I have learnt is h…
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Elizabeth's recent blog: Educational Choices as Mission Fields? Stephanie's recen blog: Redefining Helpmate In Marriage Easter at Peace Church | Information To find more gospel-centered resources head to https://www.resoundmedia.ccDoor Stephanie Delger & Elizabeth Leach
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207. Best proven way to break negative reactive patterns when you feel triggered and angry
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Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect…
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How to deal with "Mom, why do you work all the time?" with Julie Cole
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Raise your hand if you’ve got six kids! First, if you’ve got your hand in the air, give yourself a little high five…and even if you don’t have six kids, give yourself a high five because, MOMS! Secondly, you’ve got something in common with our guest today: Julie Cole. Not only is Julie the Mom of six kids ages 14 - 23, she’s also the co-founder of …
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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen
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Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschool…
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Once upon a time we got a one-star review. It was about our Happy Mom Summit and we don’t want to talk about it…Except we do. No, we really, REALLY do. And here’s why: That one-star review unearthed a whole truckload of content to talk about with our therapists (and listeners). We’re talking all about our reaction to criticism and how being people …
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205. One mental shift that will reduce tension with your children and create more peace in your home
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Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to implement this mindset shift in day to day life with your ch…
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39. How to Create Successful Routines and Schedules
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With so many projects, activities and events on our calendars...it's hard to find time for ourselves. In today's episode, I'm diving into the number one thing you need in order to create a highly effective routine. But I'll warn you...it's not what you think. I'm a firm believer that progress is better than perfection, and living in the grey is bet…
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Zach Watson: The Guy Who Wants to Teach Your Husband About Mental Load
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Some people say that running a home with children is like running a Fortune 100 Company… and those people are Moms. Too often the distribution of responsibilities at home falls primarily to Mom, regardless of if she stays home, works part-time, or works full-time. One thing is certain: when Mom handles all the things at home, she’s always working O…
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34 | How Her Beliefs Caused Her Anxiety and How That Changed With Shan Wright
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Today, I had the great privilege of spending time with Shan Wright who lives in Indiana USA who is mom of 4 and a registered nurse and wellness coach so we have a little bit in common! Shan’s passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peacefu…
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Mom Guilt: Submission from That's a Good Question
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To find more gospel-centered resources head to https://www.resoundmedia.ccDoor Stephanie Delger & Elizabeth Leach
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ENCORE: 4 Big Lies You Probably Believe (& they’re making you miserable)
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Let’s get serious! Well, we are always serious on this podcast, but we do love to throw in some fun and humor along the way! In this episode, we're diving into some weighty topics that often come up in our balance coaching program. These are the lies we tell ourselves, the lies that make us miserable. You know, the ones that say we can't do somethi…
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38. The Past, Present and Future of Work Life Balance
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To know where you're going, you have to understand where you've been. In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all. We've come a long ways, and still have far to go. But each mile…
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How to be Momwell with Erica Djossa
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The Perfect Mom… LOL!!!! There is a LOT of pressure on Moms today. From the Insta-perfect stay at home Moms who make raising their seven children and making their sourdough loaf look easy breezy to the working Mamas who are hustling at all hours, we’ve had a whole lot of expectations added to our already full plates since the housewife days of the …
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33 | LIVE COACHING: How Do I Stay Focused so I Can Get Everything Done?
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In this coaching call, Diane was looking for some help with time management. She came to me looking for strategies to shut out the noise and focus on what matters in every time block and each area of her life. We worked through what isn’t working for her and she developed a plan that she could take away and implement to help her stay disciplined an…
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To find more gospel-centered resources head to https://www.resoundmedia.ccDoor Stephanie Delger & Elizabeth Leach
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Busting the Myth of Spending One-On-One Time With EVERY Kid
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MYTH BUSTERS! Mom Edition. Today, we’re tackling a particularly harmful Mom Myth: That the future success of your children depends on how much one-on-one time you, as a Mom, spend with them. Newsflash: THAT IS NOT TRUE. Yes, one-on-one time with your kids is amazing, don’t get us wrong, but sometimes, it’s literally not possible. Here’s what IS pos…
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204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.
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Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your children How to model to your children healthy ways to commu…
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37. Not Enough Time For Yourself? The One Thing Working Moms Need For Self-Care.
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Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart. At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could mak…
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How to Freaking Chill with Tami Hackbarth
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Life moves FAST, especially with kids. Someone is always in need of a snack, a signature, homework help, and more snacks. It’s easy to get in a tizzy when you feel like you’re always going, going, going. But have you ever wondered what would happen if you just chilled the heck out? We’ve got Tami Hackbarth on the show today. She is a Life+Work Coac…
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32 | A Bit More About My Journey of Working Motherhood 🥳WITH A BIRTHDAY GIFT INSIDE🎁
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Today is my birthday and so I am excited to share a little bit more about where I have come from and where I am today. We look at the tools that I have used to make changes in my life and to transform it from one of striving and fluster and not doing anything properly to one of focus and feeing in control of my future. My aim to is to look back on …
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203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed
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Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to re…
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Navigating Modern Mom Problems with Tara Clark
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You’ve heard about ‘first world problems’, but what about Modern Mom problems? Today, we’ve got Tara Clark joining us on the podcast. She’s the founder of Modern Mom Probs, host of the Modern Mom Probs podcast and author of the book by the same name. She helps moms find solutions for their modern mom problems, and is a speaker at our 2024 Happy Mom…
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202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.
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Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reactions 4 steps to take to let go of the fear and respond pos…
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36. Is Work Life Balance a Myth?
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Work Life Balance. We've all heard the term, and many of us are on the search for it. We actively seek out jobs and routines that help us find more balance in our lives between work and family. But there's a drawback to the concept of work life balance, and that is how quickly it leads us to compartmentalizing and black and white thinking. Work lif…
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Spotting the Signs of Burnout And What to Do About It
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Usher once said “Gotta let it burn”. Normally, we support Usher all the way, but when it comes to motherhood, letting it burn is a TERRIBLE idea. Understanding what burnout is, how to spot it, and what to do about it is our jam today. We’ll be discussing burnout in every realm and how the mental load of parenting, expectations placed on Moms, and l…
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31 | The Secret Weapon to Living a Slower, Calmer Life
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Sometimes we lie in bed and wonder how we could make a change to the relentless rush and hamster wheel of life. Or at least, I have done that many nights of my life! And I have found that there is one thing that I can do that can allow me the space and the freedom to slow down and to respond life the way that I want to, living it more intentionally…
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Mom Guilt: School Involvement
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To find more gospel-centered resources head to https://www.resoundmedia.ccDoor Stephanie Delger & Elizabeth Leach
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201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead
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Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn: Two types of regrets moms experience How to shift your mindset when you are beating yourself up for past mistakes Wh…
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Empowering Kids: The Untigering Approach to Parenting with Iris Chen
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Power to the kids! Unlock your child's potential by embracing the power of unschooling and nurturing autonomy from an early age! This week, we are chatting with Iris Chen about giving kids more power and the transformative journey from authoritarian parenting to unschooling. Iris shares her personal journey from tiger parenting to embracing unschoo…
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200. Five valuable lessons I've learned in the past 5 years.
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Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging at times and you get to decide - will you complain about the hard things or see that …
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35. Money Stressing You Out? How to Climb out of Debt With Your Existing Income with Germaine Foley
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Today's guest, Germaine Foley, joins the show today to discuss her unique strategies in helping women grow savings and wealth without giving up the things they love most. Germaine and her husband found themselves with over $200K of debt early on in their marriage. They carved their own path to digging out of the debt, and Germaine now helps other h…
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The Difference Between Gratitude and Toxic Gratefulness in Motherhood
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Tackle the Toxic! If you're tired of being told to smile through the chaos, join us on the No Guilt Mom Podcast for a refreshing take on toxic gratefulness that'll speak directly to your heart. In this episode, we are unpacking the taboo of Toxic Gratefulness in Motherhood. Join us as we explore the societal pressures placed on mothers to be consta…
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30 | Find the Focus You Need to Get Things Done at Work
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Once the children are settled at school and the year is in full swing, we still have to get back into the swing of work if we have been out of it over the holidays. I found that my work took a bit of a backseat while I was getting everyone ready and into the new school year and now I am back at my desk and need to hit the ground running! This can s…
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Mom Guilt: My Child Is Struggling In School
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To find more gospel-centered resources head to https://www.resoundmedia.ccDoor Stephanie Delger & Elizabeth Leach
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Managing ADHD Naturally By Making Small Changes with Dana Kay
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Food is LIFE. Literally. Today we’ve got Dana Kay on the show. She’s a board-certified holistic health and nutrition practitioner, two-time International best-selling author, and the CEO and founder of the ADHD Thrive Institute. She helps families find freedom from ADHD symptoms by using FOOD so that their children with ADHD can thrive at home, a…
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199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin
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Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting time How to use routines to be adaptive during the day when things don't go as planned How to break dow…
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34. Life Lessons from Business: The Sales Skills Your Kids Need to Know
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There are a lot of transferable skills that overlap work and home. Some of the most important lessons we can teach our kids, comes from the world of sales. Effective communication, confidence, emotional intelligence...they all play a role in our lives both in and out of the office. Whether they want to negotiate a later bedtime, ask for help at sch…
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Time After Time: What NOT to Say to Your Kids When They’re Late
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The world is made up of three people: those who are always early, those who are usually on time, and those who are chronically late. If you feel like you’re constantly telling your kids (or yourself) to HURRY UP! This episode is going to speak to your soul. We’re not here to tell you to buy a watch or set up reminders in your phone to help get your…
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29 | VALENTINE'S SPECIAL: How to Connect With Your Husband and Feel ‘In Love’ Again
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Connecting with someone is the foundation of any relationship. If you do not connect with someone, it is hard to keep that relationship going. In the busy-ness of working and mothering life, there is little time to think about how we connect. Sometimes we do and sometimes we don’t and if we don’t, we don’t often take time to think about why not. Th…
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Mom Guilt: I'll Be Happy When...
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To find more gospel-centered resources head to https://www.resoundmedia.ccDoor Stephanie Delger & Elizabeth Leach
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198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom
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Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn: Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like this What is your first step to break free from shame Question…
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197. How to start exercising when you have no time and remain consistent // Rebecca Schadel
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Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best life How you can involve your kids in the process and do it with them. Mindset shifts to stay consistent and overcome the all or …
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Double Standards in Parenting: How Farideh’s Music Has Us Laughing and Crying at the Same Time
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To say we’re fired up for our guest on today’s episode is an UNDERSTATEMENT. Best known for her work as a musician and comedian, Farideh writes and performs comedic songs about motherhood and the mental load we all carry. From her viral hit “You’re Such a Good Dad” to songs like “Make a List” her work is SO relatable. We’ll be covering double stand…
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196: Reaching max capacity, feeling mad and choosing to walking away. A personal story.
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When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode: I share a recent personal story when I felt really mad with one of my kids Why walking away felt SO hard and what I was telling myself in the moment What you c…
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33. What Working Moms Need to Combat Burnout & Exhaustion
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Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don't have time for. But, in this episode, I'll unravel why it's not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our famili…
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Go Your Own Way: Finding Your Parenting Style and Being Real with Gwenna Laithland from Momma Cusses
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Heck yes we did! Today we are SO excited for our incredible guest - Gwenna Laithland from Momma Cusses. She’ll be bringing the realness (and the humor) and sharing all things pragmatic parenting. Gwenna is the genius behind Momma Cusses, CEO of Pleasant Peasant Media, host of the Childproof Podcast from Betches Media, & author of Momma Cusses: A Fi…
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28 | Manage the Back to School/New School Exhaustion
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This is a busy season. After the holidays, we are flung into back-to-school activities with everything new whether it is a new class or a new school altogether, or just a new year after the festivities of the Christmas holidays! It can be exhausting and this exhaustion can cause us to be impatient, irritable and generally not the way we want to be.…
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