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High Intensity Health with Mike Mutzel, MS

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High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
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Car Con Carne

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Car Con Carne

James VanOsdol

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"The World's Only Food Podcast Recorded in a Car," hosted by Chicago media personality James VanOsdol. James and guest hosts visit new restaurants for each episode, taking their meals "to go," so they can record a radio show from inside James's Mazda 3.
 
The Old Capital Real Estate Investing Podcast is aimed at Multifamily Real Estate Investors both new and seasoned. Hosts Michael Becker and Paul Peebles deliver no-hype education from an experienced commercial banker’s perspective. You will gain valuable insights from in-depth interviews with real life investors who are actively acquiring and operating apartment complexes in today’s environment. You will discover how they are identifying, financing and operating multifamily properties, as we ...
 
I know a lot of interesting people. My podcast allows me to go in depth with some of my friends, and others I've met along the way. It also gives me the opportunity, or an excuse to have conversations with people I never would have had the chance to meet. Most of my guests are very successful people, but I'm not as concerned with the success as I am with the adversity they overcame to get where they're at. The topics discussed on my podcast include sports, culture, music, travel, food, healt ...
 
Mike & Andy: “Stream of Consciousness” Defined by: The Editors of Encyclopedia Britannica, with minor edits by Mike & Andy Hawksley. (Quite a bit of editing actually. Okay, We basically re-wrote it. CRAP – just drop “basically” alright! We re-wrote the whole darn thing.) Accessed via WWW on November 4, 2019 and edited later that same day. “Stream of Consciousness”, is a narrative technique intended to render the stream of myriad impressions - visual, auditory, physical, associative, and subl ...
 
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Scientists in Italy find for the first time lower antibody levels in subjects with abdominal obesity. This suggests we ought to also be suggesting exercise and healthy living if we're serious about maximizing protection for everyone. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/immu…
 
A new study finds longer daily fasts were demonstrated to produce more favorable improvements in biomarkers that are associated with metabolic and cardiovascular health as well as inflammation. Let's break it down... Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala…
 
This week, we look into a man who rose like a rocket, to international success & fame, while punching & choking people into submission. Unfortunately, not all of these incidents took place inside the octagon. He isn't a very responsible driver, seems to love the strip club, enough to have several incidents at those establishments. Every time he get…
 
Scientists recently found that metabolically protective brown fat—quantities of which are increased with deliberate cold exposure—can lead to meaningful increases in fat burning and metabolic rate. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/immune-support-ideas Save with code podc…
 
Does your apartment have a continuous water leak? Do you pay for your tenants’ water? Do you have leaky showers; and Toilets that continuously run; with tenants that don’t notify you? Hey…It’s your money that’s going down the sewer. Shouldn’t you be aware of water usage issues? Ryan Wehner and Jon Minjoe of LeakAware are on a mission to save you mo…
 
A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known science about how sugar impacts immune system health. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-the…
 
A fascinating series of studies highlights the importance of T cell health and T cell immunity. This timely reminder is important as the health of your T cells are influenced by age, nutrition, exercise and more. Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.com/store/hgwDdo2p Links to research: https://bit.ly/3…
 
It’s common knowledge that calorie restriction is a validated strategy to extend lifespan and delay the onset of age-associated diseases. But there’s a new wrinkle that’s muddied the waters of this calorie restriction (CR) research, which, needless to say, has up to now been derived mainly from studies conducted in rodents (animal models). Save you…
 
Episode 36 begins by recalling the failed Beatles Zoom call from ‘74, Let It Be fever, Tommy’s abbreves, Scotty talking about his Anthony Kiedis hands, a recap of all prestige TV, and Tommy being Scotty, as we returns to Rubber Soul (not “Rub Her Feet”) with a discussion of the —apparently Paul McCartney, HELP-era — “Wait.” As always, you can find …
 
Scientists find lean subjects made protective antibodies after infection while obese subjects did not make protective antibodies—they made maladaptive autoantibodies instead. Researchers speculate that leptin plays a role in skewing the immune response toward autoimmunity after infection. Here's the details! Related: Save your seat in the upcoming …
 
The Old Capital Loan Officer Roundtable discussion brings incredible value if you are new to multifamily investing. Listen to some of the most active loan officers in the nation share REAL lending stories on what is happening today. You and your investors bring in the equity…and your lender brings the majority of the money. Your lender is your bigg…
 
This week, we can only hope that brain damage contributed to the this man's crime, because if it didn't, he's just one of the most reprehensible human beings that we can think of. He wasn't exactly a wrestling superstar, spending most of his career as a "jobber", who lost on a nightly basis to make others look good. Outside the ring, he was violent…
 
Here's an objective look at the latest science investigating the durability of immunity from prior infection plus results from serially testing antibodies after contracting COVID-19 in December of 2020. Related: Save your seat in the Blood Work MasterClass Live Training eClass This two-part live webinar and video eCourse will teach you about patter…
 
A series of new studies find fat spill over from abdominal fat stores compromises liver and lung function, increasing risk of serious illness and death. Translation: losing belly fat and improving metabolic health should be a top priority for you. We discuss the details. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: h…
 
Metformin and Rapamycin, two popular longevity drugs, have been shown to support immune health in elderly and high-risk subjects as well as decrease mortality in persons infected with COVID-19. We discuss the science and rationale for prophylactic blood sugar health support in non-diabetics for longevity and immune health. Support your fasting life…
 
This week, we head back to the cocaine hazed 1980s, to talk about a guy who could have been the next Sandy Koufax, but his extra curricular activities ruined it all. He was a quiet kid, with major league dreams, but the loneliness of being on the road led him down a path of booze, cocaine, and invisible snakes. He had a few chances, but just couldn…
 
Let's breakdown this excellent article from Politico highlighting our double standard when it comes to public health policy. Support your Sleep and Relaxation response with the updated Myo Relax drink by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code HIH at checkout Link to this video, images: https://youtu.be/_Ijkdgva67g Mandate fitnes…
 
What are apartment investors willing to accept for YIELDS today? Jakob Andersen with Newmark in Dallas gives us a breakdown on where CAP RATES are today. Also, Jakob breaks down who are the apartment buyers today. Is it institutional? Is it family office? Is it syndicators? What property class are they pursuing? Can that be sustained? Michael discu…
 
A new book dedicated to the topic of exercise as an autophagy enhancer makes the case that physical activity is a very important inducer of autophagy--a process very important for health and longevity--especially in the muscle, heart, liver and brain. We review key takeaways from this book and practical applications. Support Healthy Hydration and E…
 
A closer look at critics of FDA advisory committee member who abstained from voting on COVID vaccines for kids aged 5-11 and a new CDC report says vaccine confers better protection than natural immunity, let’s explore these topics and their nuances on deeper level. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https:/…
 
Scientists in Sweden analyzed health records in over 279,000 subjects who had prior documented fitness and body fat screenings. They found strong, independent associations with low fitness levels and higher belly fat with increased odds of severe disease. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE…
 
This week, we do things a little bit differently, and discuss a man who actually did most things right. He wasn't arrested, every 5 minutes, or considered an awful person. This episode is about what happened to this athlete. Marriage trouble & money problems are there, but is that what caused his demise? The last he is heard from is on a 911 call, …
 
Nick Fluellen joined Marcus & Millichap in 2004 as a multifamily agent focused exclusively on assisting clients with the acquisition and disposition of multifamily properties. Since then, he has successfully closed more than 440 transactions totaling more than $3.1 billion in value. Nick Fluellen and his business partner, Bard Hoover, lead a team o…
 
Dr. Elly Michelle works with a lot of women who've experienced hormone issues and mental cycle changes from overexercise and under-eating. She discusses how scaling back on the cardio, prioritizing weight lifting and eating healthier whole foods can improve hormonal health, fertility and body composition. Support Sleep and Relaxation this updated M…
 
Blood viscosity is a silent driver of cardiovascular disease and stroke. It's very common for men of all ages and post-menopausal women to have increased blood viscosity. In today's show we dive into the science you need to know about testing blood viscosity and reducing risk of heart disease. Support Healthy Hydration and Exercise Performance with…
 
Various studies have found a correlation with obesity, poor metabolic health (insulin resistance) and higher viral loads and spread. In this session we summarize this body of research, suggesting it's our moral obligation to get and stay physically fit, metabolically healthy. Support Healthy Hydration and Exercise Performance with the new Electroly…
 
This week, we found a gem of a story, about a guy who seemed to be on his way to a long life, as a respected NFL player & cultural icon. But it all went terribly wrong. Divorce, business failure, and possible brain damage sends him down a road of constant arrest. He was called "the consulate con man", as he terrorized NFL players by impersonating t…
 
Sal Di Stefano, author of “The Resistance Training Revolution,” discusses the latest science about how building muscle is the best weight-loss strategy and reviews new research about how muscle signals your body to burn fat directly. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: https://b…
 
Joe Rogan asks Dr. Sanjay Gupta of CNN hard questions you've been seeking answers for. I found these five clips to be among the most informative from this three hour long discussion, yet they were not covered in the news coverage about this conversation. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE…
 
Metabolic Health should be a top priority for everyone, now there's a new easy at-home test kit to give you insights. Save on this at-home A1C test by Biocoach: https://bit.ly/at-home-A1C-test Use code HIH5 Time Stamps: 0:00 Intro 1:00 Hemoglobin A1C 101 1:49 Why you should care about your HbA1C 2:30 A1C Links with diseases 6:00 Hemoglobin A1C deta…
 
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