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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
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How do I know if I am neurodiverse?
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34:00
In today's podcast we are chatting about neurodivergence. We'll dive into what neurodivergence means, touch upon common neurodivergent conditions, and ponder whether neurodivergence is a pathology or simply a natural variation. Sensitive Being App Android: https://play.google.com/store/apps/details?id=com.p4p3oxjmbrzr.pr5kpgr7app IOS: https://apps.…
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Movement and creative exploration for neurodiverse and highly sensitive people
35:44
35:44
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35:44
One of the biggest struggles as a highly sensitive and/or neurodiverse person is communicating the internal struggle, pain and trauma which has built up over a lifetime of trying to function "normally" in a neurotypical world. In episode # 5 of Sensitive Being (podcast) I dive into nonverbal approaches that hold immense potential for addressing the…
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Meditation for busy minds
36:51
36:51
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36:51
If you have ever tried to meditate but just end up bored and frustrated due to your busy mind, then this episode is for you. Whether or not you can access the state of meditation is not the question. The real question is 'what is the best way for YOU?' Sensitive Being App Android: https://play.google.com/store/apps/details?id=com.p4p3oxjmbrzr.pr5kp…
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Calming and reducing negative symptoms of sensitivity and ADHD
31:43
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31:43
In this episode I talk about diet, lifestyle and environmental considerations and tips for calming the nervous system and reducing negative symptoms of sensitivity and ADHD. In the next episode we will cover Practices to release, restore, tone and cultivate. Website: www.aromanosis.com.au Instragram: www.instagram.com/aromanosis/ Facebook: www.face…
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Why bother cultivating sensitivity?
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34:30
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34:30
If being highly sensitive means that navigating our busy world is more painful/confusing/overwhelming then why would you want to deliberately cultivate it if you aren't "highly sensitive" already? In this episode I answer this question (and a few others) drawing from yogic philosophy and human anatomy to help you understand the gift of sensitivity …
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Living as a Sensitive Being
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29:52
Welcome to the Sensitive Being Podcast. Let's begin the conversation around sensitivity. What does it mean to be sensitive? Is it a good thing.... Something that increases your intuition and ability to navigate life in alignment with your true self? Or is it a curse that means you are easily stressed and overwhelmed? What if both is true? Is there …
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