Beste Mental Disorder podcasts (2024)

1
78 // 5 Reasons To Stop Skipping Breakfast To Escape Fight or Flight Mode & Calm Your Nervous System 23:21

13h ago23:21

23:21

Wanna know why eating breakfast shortly after waking is one of the MOST crucial steps to helping your body feel safe so that your nervous system can calm down? Well I've got 5 reasons you've probably never heard of! So often as a mom you prioritize everyone else around you and leave your basic needs–like food–to last. Only to go hours before realiz…

1
Embracing Self-Love: Limiting Comparison and Embracing Individuality 53:42

25d ago53:42

53:42

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1
Finding Humor in the Midst of Healing: A Tool for Resilience S1 E61 51:20

1M ago51:20

51:20

SummaryIn this conversation, Heather and Laura discuss Laura's experience with a traumatic brain injury and her journey of healing from complex trauma. They also touch on the challenges of living in noisy environments and the impact of weather on mental health. Laura shares her insights on mindset work, trauma healing, and accepting limitations. Sh…

1
When the Universe Whispers Signs: My Life-Altering Experience S1 E60 58:10

1M ago58:10

58:10

SummaryIn this conversation, Heather interviews Jennifer Pilates, a celebrity trainer and mindset coach, about her journey of healing and empowerment through Pilates. Jennifer shares how a traumatic car accident led her to discover Pilates and how it transformed her life. She emphasizes the importance of feeling safe in your body and the role of br…

1
77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder 21:28

1M ago21:28

21:28

Today, we are going to troubleshoot that therapy you’ve been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder. So I've put together these 3 truths that you have to understand about how your nervous system f…

1
Navigating Narcissistic and Toxic Relationships S1 E59 43:49

1M ago43:49

43:49

Summary Shannon Petrovich, a therapist and coach, discusses narcissistic relationships and toxic relationships. She shares her journey of starting a YouTube channel called Therapist Talks, Thrive Beyond Narcissism, and writing a book called Out of the Fog, Into the Clear, Journaling to Help You Heal from Toxic Relationships. Shannon emphasizes the …

1
The Impact of Social Media on Eating Disorders S1 E58 53:08

1M ago53:08

53:08

In this conversation, Heather interviews Ilona Phillips, a psychotherapist and group practice owner, about eating disorders and their impact on parents and teenagers. Ilona specializes in working with adults with eating disorders, but also provides guidance to parents who are trying to help their children. They discuss the challenges faced by colle…

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76 // From Raging Anxiety to Peaceful Motherhood | Bekah Yawn's Journey of Hormone Transformation 32:12

1M ago32:12

32:12

Today I have special guest, Bekah Yawn of the For the Love of Hormones podcast here to talk about her journey with anxiety, the connection between anxiety and hormone imbalance, her discovery of holistic tools to balance her hormones and increase fertility, and practical tips for balancing your own hormones to help combat anxiety disorder. The beau…

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Beyond the Filter: Navigating the Dangerous Pitfalls of Social Media on Body Image-Nikki Roy S1 E57 1:07:29

2M ago1:07:29

1:07:29

In this conversation, Heather and Nikki discuss various topics related to therapy, music therapy, body image, and comparison. Nikki shares her experience as a therapist specializing in eating disorders and body image issues. They also explore the power of music in regulating emotions and the impact of social media on body image and self-esteem. In …

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75 // Feeling Out of Control? 3 Anxiety Bible Verses to Help You Surrender 20:49

2M ago20:49

20:49

Sometimes the feeling of control gives us a false sense of peace. Or maybe the lack thereof is convincing you that if you could JUST get your kids to listen, your husband to help you more around the house, and your boss to stop demanding so much that things would be so much easier. When the anxiety disorder is in full force, it's easy to fall into …

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The Critical Role of Nutrition in Supporting a Healthy Nervous System | Michelle Brown S1 E56 53:45

2M ago53:45

53:45

In this conversation, Michelle Brown, a functional nutrition counselor and clinical herbalist, discusses the impact of trauma on the nervous system and how it can manifest as a freeze response. Michelle shares her personal trauma story and explains how trauma is not limited to major events but can also result from chronic stress and overwhelm. She …

1
Self-Acceptance and Healing: Green's Guide to Therapy Success S1 E55 1:10:03

2M ago1:10:03

1:10:03

In this conversation, Anna-Marie Green, a licensed professional therapist and professional intuitive, discusses various topics related to mental health and personal growth. The conversation covers eating disorders, the importance of feeling and processing emotions, setting boundaries, breaking generational trauma, and the challenges of motherhood. …

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Loneliness Epidemic: How Disconnection and Loneliness Impact our Mental Health S1 E54 1:22:12

2M ago1:22:12

1:22:12

Dr. Jody Carrington discusses the importance of connection and emotional regulation in relationships. She explains that humans are neurobiologically wired for connection, but the hardest thing we will ever do is connect with each other. The increase in disconnection and loneliness in today's society has led to a mental health crisis. Dr. Carrington…

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74 // Are Anxiety Symptoms or ADHD Symptoms Causing Your Overwhelm? 10 Ways to Know 14:21

2M ago14:21

14:21

Are you... feeling overwhelmed by the chaos of motherhood? overstimulated by noise and mess? forgetful? emotionally dysregulated? Maybe you've assumed your issues stem from an anxiety disorder--but what if it's ADHD? There are LOT of commonalities and similarites between anxiety and ADHD. Understanding the differences between anxiety symptoms and A…

1
73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It 26:53

2M ago26:53

26:53

Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why? Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able t…

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From Victim to Advocate: Tee's Inspiring Journey of Empowerment and Resilience S1 E53 1:22:14

2M ago1:22:14

1:22:14

In this episode, Tee shares her experience of growing up in domestic violence and the aftermath of abuse. She discusses the challenges of living in a constant state of fear and hypervigilance, as well as the impact it had on her mental health. Tee also talks about the importance of seeking help and finding validation for her trauma. She emphasizes …

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72 // Stop Reacting In Anger with This Radical Movement Practice as a Working Mom 26:53

3M ago26:53

26:53

You’re feeling guilty again because you just yelled AGAIN. You don’t know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you. Maybe regulating your emotions seems impossible dealing with your anxiety. You want to stop feeling so dysregulated but you don’t even know where to…

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Finding Strength Within: Alicia Johnson-Niles Opens up About the Impact of her Father's Death S1 E52 1:36:10

3M ago1:36:10

1:36:10

In this episode, Alicia Johnson-Niles shares her personal journey of healing and self-discovery after the murder of her father when she was just two years old. She discusses the impact of her father's death on her life and the challenges she faced in understanding and processing her grief. Alicia also opens up about her struggles with food, body im…

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71 // Sick of Rushing in Motherhood? The #1 Way to Slow Down and Naturally Reduce Anxiety 24:21

3M ago24:21

24:21

Does motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you. The truth is, we are not called to rush. Our society tells us busy is a badge of honor but it’s slowly destroying our well-being. So how do you stop that feeling of being rushe…

1
Conquering Emotional Eating: Laura Talosi's Transformative Approach to Weight Loss S1 E51 54:57

3M ago54:57

54:57

In this conversation, registered dietitian Laura Talosi discusses her approach to nutrition and weight loss. She emphasizes the importance of addressing emotional eating and building a healthy relationship with food. Laura also highlights the significance of self-love and confidence in making nourishing choices. She provides insights on dealing wit…

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Breaking Free from Toxic Mindsets: A Conversation with Weight-Neutral Fitness Coach Laurine Kulczycky S1 E50 1:32:43

3M ago1:32:43

1:32:43

Laurine Kulczycky shares her journey from being a bodybuilder to becoming a weight-neutral fitness and intuitive eating coach. She discusses the toxic mindset and behaviors that she experienced in the bodybuilding world, including restrictive eating, excessive exercise, and body checking. After reaching a breaking point, Laurine embarked on a journ…

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70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety 17:48

3M ago17:48

17:48

Do you feel like your mom anxiety is just a problem with your mind? Like it’s just something that’s “wrong” with you or your motherhood? That you just need to fix how you respond, react, or think about the world around you to finally beat it. Or maybe you just need to pray more, to trust God more, and spend more time in your Bible. Mama, look, anxi…

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Strategies for Managing Stress and Anxiety: Expert Tips from Dr. Michelle Maidenberg S1 E49 38:01

3M ago38:01

38:01

Dr. Michelle Maidenberg discusses the impact of stress and anxiety on mental health and provides strategies for managing them. She emphasizes the importance of understanding the physiological and psychological effects of stress on the mind and body. Dr. Maidenberg highlights the need to notice and accept discomfort, using the metaphor of quicksand …

1
69 // Kids Sick AGAIN? 5 Steps to Reduce Anxiety Amidst Chaos as a Christian Mom 19:38

3M ago19:38

19:38

Do you have near panic attacks when you realize your kid is getting sick again? Does it trigger your anxiety more than anything else? Taking care of sick kids especially if you’re a working mom can be SUCH a stressful time. But there is a way to reframe your thinking to start looking at these times of chaos and mom overwhelm into an opportunity to …

1
Trusting Oneself: Chef Kimberly's Perspective on Overcoming Obstacles S1 E48 50:00

3M ago50:00

50:00

In this conversation, Kimberly Geason, a feminine embodiment coach and former chef, shares her journey of recovery from an eating disorder and finding self-love. She discusses the intersection of her career as a chef and her struggles with food, as well as the role of self-compassion in her healing process. Kimberly emphasizes the importance of tru…

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The Lifelong Effects of Narcissistic Abuse: A Conversation with Dana Diaz S1 E47 1:45:22

3M ago1:45:22

1:45:22

In this conversation, Dana Diaz shares her experiences with narcissistic abuse and the lifelong effects it has had on her. She discusses the trauma bonds that form in abusive relationships and the addiction to stress that can develop. Dana also reflects on her childhood, growing up with a detached mother and an abusive stepfather. The impact of gen…

1
68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm 14:35

4M ago14:35

14:35

Okay anxious mama, did you know that with only 3 minutes a day you can naturally reduce anxiety and stop panic attacks? Yep there's this one resource that every mama has access to that you can start using daily to feel less anxious and be more present as a mom. And yes, you CAN do this even as a busy, overwhelmed Christian working mom! So let's div…

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The Dark Side Unveiled: Confronting Parental Mental Health Struggles in the Era of Reality TV S1 E46 33:35

4M ago33:35

33:35

In this episode, Heather opens up about her personal experience with dark thoughts and the impact of reality TV on her mental health. She discusses the fear of judgement and the stigma surrounding mental health issues, particularly in relation to being a parent. Heather emphasizes the importance of listening and supporting others, as well as the ne…

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67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability as an Anxious Working Mom 16:32

4M ago16:32

16:32

Find yourself getting irritated often as a Christian working mom? Kids feel like they're ALWAYS on your last nerve or things are just making you react all the time? Well these two types of overstimulation could be contributing to your emotional oubursts or irritability as an anxious mom. So I'm going to break down these two different types of overs…

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Accompanying Heather to the Heart Doctor: Her Eye-Opening Visit S1 E44 12:30

4M ago12:30

12:30

In this episode, Heather discusses her recent heart issues and the tests she is undergoing. She shares her understanding of ECGs and her visit to the heart doctor. Heather also talks about her tendency to break machines and the Holter Monitor she is currently wearing. She explains the upcoming tests she will undergo and expresses her fear and uncer…

1
The Mental and Emotional Struggle of Recovering from a Sports Injury: Sherry Shaban's Story S1 E45 54:01

4M ago54:01

54:01

In this conversation, Sherry Shaban shares her personal journey of overcoming a sports injury and the subsequent identity crisis she faced. She discusses the impact of trauma on one's relationship with food and the harmful effects of diet culture. Sherry explains the role of the nervous system and protection mode in binge eating and negative self-t…

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Welcome to the Ditch Mom Anxiety Podcast! Where Christian Working Moms Learn How to Regulate Emotions with Holistic Tools and Strategies 1:42

4M ago1:42

1:42

Ready to reduce your anxiety and find the joy in motherhood? Are you tired of being irritable and angry with your family and constantly wishing for a break? Do you wish you were able to be PRESENT with your kids without worrying about everything you haven’t done yet? There’s a way to simplify meeting your basic needs so you can create more time in …

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66 // You Don't Love Motherhood for These Six Reasons and How to Shift Into Joyful Motherhood 43:47

4M ago43:47

43:47

Okay mama, be real with me. Are you struggling to find the joy in motherhood? Is the monotony of all the things you’re balancing stealing your presence and engagement? Are you disappointed in what your motherhood looks like? I think every one of us has been there at some point. Especially when you're a Christian working mom! I’m walking through 6 d…

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Finding Strength and Healing Through Yoga: Lauren LeDuc's Inspirational Story S1 E43 55:17

4M ago55:17

55:17

Lauren LeDuc shares her journey of overcoming an eating disorder and finding healing through yoga. Growing up in a Bible Belt community, she struggled with rigid expectations and the pressure to fit in. With the support of her family and the introduction of yoga in an inpatient program, Lauren discovered a sense of peace and began her path to self-…

1
Going to the Grocery Store S1 E42 13:20

4M ago13:20

13:20

In this episode, Heather shares her experience of going to the grocery store while dealing with an eating disorder and during her recovery. She describes the high she felt when buying food during her eating disorder and the fear and anxiety she experienced when trying to make food choices in recovery. Heather recounts a specific incident at the gro…

1
65 // 4 Steps to Stop Your Mood Swings as an Anxious Mom 29:22

4M ago29:22

29:22

You’re making dinner, feeling alright, when all of the sudden your kid does something and mom rage just bubbles up seemingly out of nowhere. Or maybe your husband says something and your mom anxiety all the sudden hits full force. Or your at work and you see an email come through that sends you directly into an overwhelmed spiral as you try to bala…

1
Healing My Relationship with My Son After Battling an Eating Disorde S1 E41 14:59

4M ago14:59

14:59

In this episode, Heather discusses how her eating disorder affected her oldest son. She shares her desperation to leave the hospital and be there for her children. Heather also talks about the struggles she faced with the dietitian and the fear and trauma from her own childhood that influenced her decisions. She expresses her concerns about protect…

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The Truth About Hospitalization for Eating Disorders Part 3: My Honest Account S1 E40 23:26

4M ago23:26

23:26

In this episode, Heather shares her experiences during her hospital stay. She discusses the challenges she faced, including being placed in an unexpected ward and dealing with confrontations from staff. Heather also talks about her frustrations with the hospital food and the lack of support and follow-up she received. She shares her personal approa…

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The Truth About Hospitalization for Eating Disorders Part 3: My Honest Account S1 E39 13:49

4M ago13:49

13:49

In this episode, Heather shares her experiences in the hospital. She starts by settling into the ER and enjoying the privacy of her own room. She then discusses the challenges of having bodyguards and the mixed experiences she had with them. Heather highlights the support she received from a nurse who became her advocate. She also recounts the arri…

1
The Truth About Hospitalization for Eating Disorders Part 2: My Honest Account S1 E38 25:10

4M ago25:10

25:10

In this episode, Heather shares her experience of being in the hospital for her eating disorder. She recounts the confusion and frustration of being forced to return to the hospital after being discharged. Heather describes her preparations to go to the hospital and her initial resistance to staying there. She shares the emotional turmoil she exper…

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The Truth About Hospitalization for Eating Disorders: My Honest Account S1 E37 14:17

4M ago14:17

14:17

In this episode, Heather shares her experience of going to the hospital for her eating disorder. She talks about the challenges she faced in getting better and the long wait times for medical treatment. Heather recounts her visit to the hospital and the surprising interaction she had with the ER doctor. She shares her decision to leave the hospital…

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An Unbiased Review: How This Product Supported My Eating Disorder Recovery S1 E36 4:15

4M ago4:15

4:15

On today's episode, I'm gonna talk about a product that helped me through my eating disorder recovery. I'm gonna start off by saying this. I am not paid by companies or anybody to tell you to go buy this stuff. Now, do I wish I was? Yes, I do. But it's not like that. So everything that I've tell you about are products that I use and it's been like …

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Living with PTSD and Eating Disorder: How Alcohol Became a Crutch for My Pain S1 E35 14:01

5M ago14:01

14:01

In this episode, Heather discusses her personal experience with alcohol and its relationship to her eating disorder and PTSD. She shares how alcohol became a coping mechanism to deal with her emotional and physical pain. Heather emphasizes the dangers of using alcohol as a crutch and the potential for addiction. She encourages listeners to seek hea…

1
The Unexpected Link Between My Eating Disorder and Missing Period S1 E34 9:35

5M ago9:35

9:35

In this episode, Heather discusses her experience with getting her period back after a long time and how it relates to her eating disorder recovery. She shares her initial denial and lack of concern about not having a period, but eventually realizes the significance of it. Heather talks about the negative reactions and discomfort she experiences wi…

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Exercise and Eating Disorder Recovery: How I Found Balance and Self-Care S1 E33 8:18

5M ago8:18

8:18

In this episode, Heather discusses her relationship with exercise and how it has changed during her recovery from an eating disorder. She shares her limitations and challenges with exercise, as well as the power of embracing the decision to not exercise. Heather emphasizes the importance of rest and recovery in the healing process and encourages li…

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Mistakes are the gifts we NEED S1 E32 10:11

5M ago10:11

10:11

In this episode, Heather shares a personal experience of being asked 'How are you really doing?' and the profound impact it had on her. She discusses the masks we wear in life and recovery, highlighting the importance of opening up and being vulnerable. Heather also addresses the loneliness of recovery and the need for genuine connection. She empha…

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Coping with Anxiety at Family Dinners: Being in Conrol/Handing it Over Part 2 S1 E31 20:22

5M ago20:22

20:22

In this episode, Heather shares her experience of attending a family gathering at her parents' house. She discusses the emotional impact of her upbringing and the challenges she faces with food and her eating disorder. Heather also talks about the dynamics within her family and the frustrations she experiences during the gathering. She highlights t…

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Coping with Anxiety at Family Dinners: Being in Conrol/Handing it Over Part 1 S1 E30 12:20

5M ago12:20

12:20

In this episode, Heather discusses her struggles with control and releasing control in the context of family meals. She shares her experiences of feeling overwhelmed and anxious during these gatherings and how she has been working on changing her mindset. Heather talks about finding safety in a different room and the negative self-talk and avoidanc…

1
Body Changes in Eating Disorder Recovery S1 E29 18:06

5M ago18:06

18:06

In this episode, Heather discusses body changes in eating disorder recovery. She shares her personal experience of rapid weight gain and swelling, as well as the emotional challenges that come with it. Heather talks about the importance of pushing out of the comfort zone and facing insecurities, such as body dysmorphia. She emphasizes the power of …

1
Access to quality eating disorder treatment S1 E28 47:48

5M ago47:48

47:48

In this episode, Heather and Kendy discuss their experiences with treatment centers for eating disorders. They highlight the disparity in treatment options and the challenges of accessing quality care. They also discuss the expense and exclusivity of treatment centers, as well as the role of insurance companies in coverage. Kendy shares her daughte…

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Mental Disorder Podcasts

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