))
Welcome to your new favorite meditation podcast. Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?” Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious. Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystic ...
…
continue reading
Welcome to the first episode of Meditation SUCKS!, where we help you find calm in the chaos without incense or awkward yoga poses. Join your host, Sebastian Rusk, as he guides you through quick, no-pressure meditations designed for real people living real lives. TIMESTAMPS 00:00 - Introduction: Welcome to Meditation Sucks 01:22 - The Importance of …
…
continue reading
In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 01:23 - Starting the Meditation Journey 02:32 - Imagining the Beach 04:57 -…
…
continue reading
Ever feel like life’s just one long to-do list with zero chill? Welcome to Meditation SUCKS, the podcast that brings you quick, easy meditations designed for real life—no chanting, no pretzel poses, and definitely no judgment. I’m Sebastian Rusk, your guide to finding calm in the chaos with just a few minutes of your day. Whether you’re stressed ab…
…
continue reading
