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Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
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Mealtime Magic & Mayhem

Tricia's Bites of Life

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Welcome to Mealtime Magic & Mayhem, the podcast that adds a sprinkle of enchantment, and a dash of mayhem, and reduces the chaos to your dining experience. Join host Tricia Clark, a Cooking Coach, and Kitchen Mentor, as she takes you on a flavorful journey filled with delicious recipes, kitchen adventures, and heartfelt conversations. In this podcast, Tricia empowers busy women to simplify mealtime, reconnect with themselves and others through food, cooking, and hospitality. Through a blend ...
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This week, I sat down with Accredited Practising Dietitian and Credentialed Diabetes Educator, Charlene Shoneye, to discuss gestational diabetes. We chat about the misleading and sometimes harmful narratives around sugar, carbohydrates and diabetes, and Charlene shares some tips for reducing and managing your risk of developing diabetes. If you’re …
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This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve their mental health and manage the pressures that inevitably pop up during parenthood. We chat about all things mum rage like what triggers it, why it happens, and how we can manage those moments. …
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** Content warning: This episode contains discussions of disordered eating and the restriction of food consumption. ** This week we’re chatting with Claire Gasper, a non-diet Dietitian and Health at Every Size Provider based in Perth, WA. We explore the intentions behind including all types of food in your household, Claire’s professional pathway t…
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In this episode, we chat with Jono, an Online Dietitian and Nutritionist at Bite Me Nutrition. We dive into his memories of family meals, how he involves his kids in meal planning and preparation, and how he challenges nutrition misinformation and trends online. He shares insights on balancing nutritional knowledge with the practicalities of family…
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Welcome to another enlightening episode of the Mealtime Magic and Mayhem podcast. Today, we're diving into a truly inspiring journey with Lynette Williams, a dedicated mom of 3 who transformed her family's mealtime from chaotic to serene, embracing a holistic lifestyle along the way. In This Episode, You'll Discover: Lynette's Background: Get to kn…
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Welcome to Season 2, Episode 2 of Mealtime Magic & Mayhem! I'm your host, Tricia Clark, and today, I'm joined by the one and only Blizzard Planit. We're about to jump headfirst into the world of simple recipes, self-friendship, and the art of crafting joyous mealtime memories. So, put on your aprons and let's savor these highlights from our lively …
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This week, I’m chatting with Susie Prout, a lactation expert and old client of mine, as she shares her unique food experiences from South Africa to Bali. Discover the tastes and traditions of her childhood, what her current family mealtimes look like, and what foods her suitcases are full of when coming home to Bali from a visit to Australia! Liste…
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**Show Notes: MMM Season 2 Episode 1 - My Mission** 🍽️ Host: Tricia Clark 🎙️ Episode Description: Welcome to Season 2 of the Mealtime Magic and Mayhem podcast. In this episode, Tricia Clark, your cooking coach and kitchen mentor, dives deep into her mission and what's in store for this month's episodes. She discusses the transformation of meal plan…
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Gooch week. The week between Christmas and New Year where you find yourself asking “What day is it again?” and everybody just wants to relax. If this sounds familiar to you, join me to find out how we only just survived this week, how we’re transitioning back to routine, and what we’ll do differently next year. In the second half of this episode, w…
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This week, my friend and colleague Nicole Pates Kids Physio joins us for an honest and vulnerable chat where we openly discuss the challenges around family meals, handling the transition into being a working parent, and the pressure we put on ourselves to be perfect parents. Listen in and discover: Nic’s childhood mealtime experiences as a country …
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Join me as I reflect on the past year by asking myself three questions: What happened this year? What did I learn from it? What do I want for next year? In this episode, I unpack what went down in 2023, the golden nuggets of wisdom I've gathered along the way, and the exciting things I'm bringing into 2024. Happy New Year! Listen in and discover: H…
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** Content warning: This episode contains discussions of disordered eating and the restriction of food consumption. ** Welcome back! This week, I’m chatting to Gina, the lead Paediatric Dietitian at Toddler Mealtimes! We’re discussing our journeys through diet culture and uncovering some old (and slightly cringey) beliefs we had about food and bodi…
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Welcome to my very first interview episode! I’m chatting to Toddler Development Specialist and my colleague and very good friend, Mandy from Raise Toddlers. We explore her own childhood memories around food and mealtimes before we deep dive into feeding children, confidence assurance parenting, and what these look like when used together. Listen in…
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Welcome to Mealtimes with Dr Kyla! In this podcast, we will explore and talk more about food and feeding kids, I’ll talk to experts in other fields to find out their challenges with feeding kids, and we’ll dive into some interesting topics on the side that might just change your life! Tune into my very first episode to find out what to expect from …
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—In this episode of Mealtime Magic & Mayhem, we had the pleasure of hosting Artemis, a dynamic entrepreneur from Greece. Artemis is the co-owner of her family business and has a diverse background in manufacturing, cooking, and empowering women through her company, Authentic Macaronia. Her journey began in the manufacturing side of the business at …
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In this episode of Mealtime Magic & Mayhem, Tricia is joined by special guest Meggie Connolly, a registered dietitian, nutritionist, and PCOS expert. Meggie has a master's of science in dietetics and a bachelor's of science in dietetics from Deauville College in Buffalo, New York. She specializes in helping individuals with PCOS make sustainable nu…
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In today's episode, Tricia is joined by the incredible Glendy Yueng, an energy healer and spiritual guide. Glendy has a wealth of experience in various spiritual systems and is passionate about helping individuals find fulfillment and spiritual enlightenment. She loves working with people who have inklings or are ready to open up to spirituality. O…
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In this episode of Mealtime Magic & Mayhem, host Tricia welcomes guest Cornelia Kawann, an executive in the Swiss electricity regulator and founder of Energy On. They delve into the fascinating topic of personal energy and its impact on our lives. Cornelia shares how she discovered a way to measure personal energy, and encourages listeners to embra…
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In this episode, Tricia is joined by special guest Diane Achatz. Diane Achatz is a passionate advocate for healthy eating and finding balance in our diets. She specializes in providing practical tools and strategies for creating balanced diabetes-friendly meals and developing healthy habits. With her expertise, Diane aims to debunk the myths and ch…
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In this episode of Mealtime Magic & Mayhem, host Tricia welcomes special guest Kate Cornelius, a mom of five and multi-business owner from East Tennessee. Kate shares her experiences in finding a meal plan that fits her busy schedule, reducing waste, and saving money by eating at home. Tricia and Kate discuss the challenges of balancing multiple re…
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In this episode of Mealtime Magic & Mayhem, host Tricia Clark invites mental health therapist and holistic wellness coach, Desiree Argentina, to share her expertise on making healthy eating easy through meal prepping. As the host of "The Wellness Project" podcast, Desiree engages with experts in the wellness field and individuals sharing their ment…
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—Welcome to another exciting episode of Mealtime Magic & Mayhem! 🌮🎉 In Episode 18, our host, Tricia Clark, is joined by special guest Alyssa Booth, licensed professional counselor and empowered body coach. 🎙️💪 Get ready for a deep and thought-provoking conversation as they dive into topics such as food restriction, mental and physical health, emoti…
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In this episode of Mealtime Magic & Mayhem, host Tricia Clark welcomes tea writer and educator, Nicole Wilson, to dive into the enchanting world of tea. They discuss the origins of Nicole's passion for tea and how her journey from tea enthusiast to educator and writer has evolved over the years. They also explore the different varieties of tea and …
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In this exciting episode of Mealtime Magic & Mayhem, your host Tricia Clark dives into the realm of creativity with special guest Emily Pasnack-Lapchick, a certified coach and social impact consultant. Tune in as Tricia and Emily explore the power of food and cocktails as catalysts for connection and joy. 🍹 Seeking Unique Cocktails and Unleashing C…
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🎙️ In this episode of Mealtime Magic & Mayhem, join host Tricia Clark as she dives into the world of wine, food pairings, and artistic inspiration. She is joined by special guest Joanna Barbolla, a self-published author and wine expert. Joanna shares her journey from art enthusiast to painting, teaching art therapy, and turning her passion into a b…
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🍂🍁You won't want to miss this episode as Tricia dives into the delightful flavors of fall! From crisp apples to warming spices, she shares how to infuse your mealtime with magic and spice. Discover the importance of cooking with seasonal produce for both taste and health benefits. 🌽🍎Tricia also shares her favorite fall recipes, including a spiced b…
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In this episode of Mealtime Magic & Mayhem, host Tricia Clark sits down with guest Tressa Jamil, a wife, mom, self-taught chef, and food blogger. Tressa never intended for her blog to be public, but it all started when people began enjoying her meals. When the world went into lockdown due to COVID-19, Tressa received numerous messages and emails re…
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In this episode of Mealtime Magic & Mayhem, host Tricia Clark is joined by parenting and behavior coach, Meagan Duncan. They dive into the unique perspective of using cooking as a way to build emotional connections with children. Meagan, who is both a foster mom and a bio mom, shares her journey of bringing foster kids into her home and creating a …
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🌟 Welcome to "Mealtime Magic & Mayhem"! In this episode, host Tricia Clark shares her secrets for making back to school season stress-free when it comes to dinner time. 🎓 Tricia talks about how the back to school season can disrupt routines and the love-hate relationship many parents have with this time of year. 🍲 Discover Tricia's magical secret f…
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In this episode of Mealtime Magic & Mayhem 🎙️, host Tricia Clark is joined by guest Stephanie Cansian 🌟. They discuss the importance of nourishing the body and nurturing the soul through food. Stephanie shares a recipe for chicken tortilla soup using lime tostitos, salsa, and canned chicken soup, admitting that it may not be authentic but still fla…
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In this Mealtime Magic & Mayhem episode, Tricia Clark is joined by Kim Parkinson, podcast producer, and entrepreneur, to dive into the exciting world of cocktails and mixology. Get ready to shake up your cocktail game and discover new flavors for your next happy hour! - 🍹 Crafting the Perfect Bourbon-Based Cocktail: Tricia discusses her latest expe…
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🎙️ Show Notes: Unleashing Your Inner Child: The Importance of Laughter and Play in Life 🤪 with Katy Maag In this episode of Mealtime Magic & Mayhem, host Tricia Clark welcomes laughter yoga teacher and therapist, Katy Maag, to explore the joyful benefits of laughter. 🌟 Tricia and Katy dive into the power of laughter and play, starting with a hilari…
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In this episode of Mealtime Magic & Mayhem, Tricia Clark tackles the misconceptions surrounding meal planning and provides practical solutions for successful meal planning. From debunking common myths to sharing personal experiences, Tricia guides listeners on a journey to simplify their mealtime routines. Join us as we explore the importance of be…
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🎉 In this episode of Mealtime Magic & Mayhem, host Tricia Clark is joined by social media marketing expert Lynette Williams. Together, they dive into various aspects of mealtime, balancing family life, following passions, and the power of authenticity in entrepreneurship. 💡 Lynette confesses her struggles with meal planning and shares how she and h…
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In this episode of Mealtime Magic & Mayhem, Tricia dives into the world of summer produce and explores creative ways to incorporate fruits and vegetables into your meals. Get ready for refreshing cocktails, surprising dishes, and a dash of culinary adventure! 🌞 🍉🥒🍹 Cocktail Recipes: 1️⃣ Watermelon Mojito: Shake watermelon, mint, lime juice, simple …
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On this episode of Mealtime Magic & Mayhem, Tricia welcomes special guest Amanda Rose, a multi-passionate entrepreneur and author of "The Orgasmic Cookbook" for an honest and raw conversation around our difficult relationships with food, how healthy food can be delicious, and Amanda's unique personal journey with eating disorders and her approach t…
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On this episode of Mealtime Magic & Mayhem, Tricia discusses the benefits of eating in season and shopping at local farmers' markets. You'll hear about the magic of eating in season, exploring new flavors, and discovering unique ingredients. Tricia shares her favorite eggplant recipe and promises a watermelon feta salad recipe in the show notes. Th…
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On this episode of Mealtime Magic & Mayhem, host Tricia welcomes chef Nina Jackson to discuss her journey as a self-proclaimed food nerd who cooks without allergens including grains, dairy, egg, soy, corn, almond, cashew, peanut, and other foods. Nina shares her struggles with trying to rediscover joy in cooking and provide food for her friends wit…
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In this episode of "Mealtime Magic & Mayhem," Tricia Clark serves up a feast of enchanting ideas to make your family feel seen, heard and loved at mealtime. From setting the stage for magical connections with simple dishes, fairy lighting, and other whimsical decorations to Creative Conversation starters that spark curiosity and laughter, each idea…
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We're here to talk about all things food, wine, cocktails, travel, & hospitality. Food connects us all and nourishes the body & soul. We'll talk about favorite foods, memories, and how to shift the energy from " I have to feed these people" to " I have an amazing opportunity to feed these people. You can expect a mixture of solo time with me, inter…
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