Beste McCoy podcasts (2024)

1
The KETO Diet. Is it right for you? 12:56

1d ago12:56

12:56

It's Atkins Diet incarnated, so what exactly is low card / keto? I go into it here, and the ins and outs of this popular eating strategy.Door Karen McCoy

1
A SUMMARY Of The New UN Pact (I Read All 81 Pages For You...) 20:47

19h ago20:47

20:47

ESCAPE THE RAT RACE AND CREATE YOUR LIFE & INCOME - ON YOUR OWN TERMS… ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available for a limited time only & I reserve the right to increase the pr…

1
The Zone with Timm McCoy #1907 "The Change Up" 2:23:06

2d ago2:23:06

2:23:06

Over the almost 20 years we have been doing "The Zone with Timm McCoy" we have always done a Halloween show in the month of October. This time it's "The Change Up". Every Set, this time, will be a different topic or theme and unknown until we play them. You'll have a feel of the Halloween spirit throughout the show plus a "Zone Top 3" Halloween son…

1
Reprise | Roby Brock, Talk Business & Politics 54:16

5d ago54:16

54:16

This week Kerry sits down with Talk Business and Politics host, Roby Brock, and learns all about his broadcasting career, his political start in the 1992 Clinton Presidential campaign, and his thoughts on the state of the media.Door Up in Your Business with Kerry McCoy

1
Original Sin 1:01:45

13d ago1:01:45

1:01:45

Adam and Erik are finally back to take an indepth look at the debut of everyones favourite law enforcers Chris & Roz. They'll talk about large TARDIS teams, giant teddy bears and their least favourite moral debate.Door Adam & Erik

1
Intermittent Fasting...does it work? 9:22

1d ago9:22

9:22

Another popualr diet / eating plan, but what exacly is IF and what are the benefits and drawbacks? Let's go into it...Door Karen McCoy

1
🚨 BREAKING! WHAT WAS JUST ANNOUNCED... 19:37

9d ago19:37

19:37

ESCAPE THE RAT RACE AND CREATE YOUR LIFE & INCOME - ON YOUR OWN TERMS… ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available for a limited time only & I reserve the right to increase the pr…

1
CLIENT SUCCESS - Isabelle ROCKED her Transformation!! 27:57

13d ago27:57

27:57

Every coach dreams of having a client like Isabelle...while she came to learn to build shapely, sexy muscle and to lose some excess fat (success!!) she walked away with sooo much more. Her dedication to the Work, where she faced self -limiting beliefs and self sabotage and threw them to the curb, she used the power of mantras, meditation, and the n…

1
UIYB with Colin MacKnight, Music Director at Trinity Episcopal Cathedral 54:09

14d ago54:09

54:09

Born in Maryland, Colin MacKnight is an organist who has been described as "a stunning player of exceptional ability" by composer/conductor Bob Chilcott. A skilled composer and conductor in his own right, Colin learned his trade at The Juilliard School in New York, receiving a bachelor's, master's, and doctoral degree and writing a prize-winning di…

1
STOP suffering and START creating YOUR own amazing Body Transformation! 24:10

15d ago24:10

24:10

We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise plan, thinking any change is 'hard' or you will 'fail again'...and many more check-outs. In this episode, I share my own story make-up and how it negati…

1
🔥 WARNING! This Is VERY VERY Bad… (It's Happening) 16:04

16d ago16:04

16:04

ESCAPE THE RAT RACE AND CREATE YOUR LIFE & INCOME - ON YOUR OWN TERMS… ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available for a limited time only & I reserve the right to increase the pr…

1
What is your Default Setting? 43:06

17d ago43:06

43:06

Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up on our dreams. Our triggers and our beliefs are at work here, and we need to get clear on what thy are and how to work through them, otherwise, we will never be able to reach and/or sustain a…

1
How to be a Great Client that gets Great Results 36:42

21d ago36:42

36:42

There's a synergy that must happen between coach and client, AND certain criteria must be in place in order to enjoy a successful and sustainable body transformation. In this episode, I outline what I look for and how it all falls into place as it should!Door Karen McCoy

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Reprise | David Bazzel, Radio Personality & Former Razorback 52:23

22d ago52:23

52:23

Former Razorback David Bazzel may be one of the most recognizable names in Arkansas. He played linebacker for the UofA in 1984 and had a total of 113 tackles. He was sidelined due to shoulder and back injures. “I think all of the football I played taught me a lot of discipline and taught me to grind and work hard,” says Bazzel. He created the Broyl…

1
🚨 Massive MEDIA/GOV Crackdown Overnight 🚨 17:44

23d ago17:44

17:44

ESCAPE THE RAT RACE AND CREATE YOUR LIFE & INCOME - ON YOUR OWN TERMS… ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available during filming only & I reserve the right to increase the price …

1
Why He Had To ESCAPE California !!! 19:50

28d ago19:50

19:50

ESCAPE THE RAT RACE AND CREATE YOUR LIFE & INCOME - ON YOUR OWN TERMS… ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available during filming only & I reserve the right to increase the price …

1
Reprise | David Soos, of Soos Stained Glass 47:37

29d ago47:37

47:37

David Soos was born in Cleveland, Ohio in 1949. A move to Arkansas during his Air Force enlistment from 1968 to 1972 started David on his path in stained glass. While stationed at Little Rock Air Force Base, he spent most of his free time at the Arkansas Arts Center, enrolled in classes of many different media including, ceramics, sculpture, and gl…

1
🇫🇷 FRANCE JUST DID THE UNTHINKABLE!!! (Pavel Durov Charged) 18:32

30d ago18:32

18:32

ESCAPE THE RAT RACE AND CREATE YOUR LIFE & INCOME - ON YOUR OWN TERMS… ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available during filming only & I reserve the right to increase the price …

1
Metabolism Truths - How it really works, with NO BS! 1:21:32

30d ago1:21:32

1:21:32

So many women are misinformed about metabolism. Here, I break it down in detail and real life scenarios. What we did in our 30's won't work. Let's get clear and real....Door Karen McCoy

1
The Zone with Timm McCoy #1906 "Cartoons" 2:20:36

1M ago2:20:36

2:20:36

On the next The Zone with Timm McCoy #1906 "Cartoons". We bring out all the memories of you being a child and waking up on any given Saturday morning to a big bowl of cereal and your favorite Cartoon TV shows. We gots them all from Adam Ant to Zorak. Clara The Sheep, will tell us about her favorite cartoon ever that has been. Maybe. We even have a …

1
Reprise | Gayle Seymour, Associate Dean, College of Arts, University of Central Arkansas 53:43

1M ago53:43

53:43

Today on Up In Your Business you will be swept away as art history professor Gayle Seymour, Associate Dean at the University of Central Arkansas in Conway, teaches us about Arkansas’s history and culture.Gayle wrote the grant that led to the 60-year Central High Little Rock Nine reunion where President Bill Clinton was the keynote speaker. We will …

1
Ten Red Flags that are blocking your Body Transformation after 40 (and how to get past them). 28:07

1M ago28:07

28:07

Door Karen McCoy

1
Nothing Adds Up With This 'MYSTERIOUS' Event... 18:23

1M ago18:23

18:23

ESCAPE THE RAT RACE AND CREATE YOUR LIFE & INCOME - ON YOUR OWN TERMS… ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available during filming only & I reserve the right to increase the price …

1
Reprise | JP Francoeur Returns, JP Fitness & Recovery 52:38

1M ago52:38

52:38

JP Francoeur, owner of JP Fitness & Recovery returns to the show to talk about NeuFit, the revolutionary therapy and training technique that uses electrical stimulation. Join Kerry as they talk all things fitness.Door Up in Your Business with Kerry McCoy

1
🚨 WTF?! WHO APPROVED THIS?! (MADNESS!!!) 14:31

1M ago14:31

14:31

YOUR NEW TRAINING PROGRAM IS NOW AVAILABLE! ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available during filming only & I reserve the right to increase the price at any time). Once the film…

1
Three clients who failed at losing weight...and why. 29:18

2M ago29:18

29:18

Sadly, not all women who embark on a weight loss journey get results. The Best Food plan or Training plan is NOT enough, as shown in these 3 anonymous clients. But why is this? It is ONE common problem that gets in the way of 95% of the women out there trying to reach their Body Transformation goals. Their GOVERNOR is on.... their what??? Let me ex…

1
Ladies, STOP Cutting Calories! 8:28

2M ago8:28

8:28

If your body transformation is eluding you, then consider your calorie cuts. There's a right way and a wrong way....Door Karen McCoy

1
Reprise | Cecelia Wilson & Edith Röpke Harris, "Back to Bremen" 52:46

2M ago52:46

52:46

Born and raised in Batesville, Cecelia Wilson graduated from Batesville High School and earned a Bachelor's degree from the University of Arkansas at Little Rock. Cecelia lives in central Arkansas with her husband, Dennis, and has two children, a grown son and daughter, Cody and Cheyenne. For more than a decade, Cecelia has been the Feature Writer …

1
🚨 YOU'RE NOT GOING TO BELIEVE THIS ONE!!! 14:53

2M ago14:53

14:53

YOUR NEW TRAINING PROGRAM IS NOW AVAILABLE! ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available during filming only & I reserve the right to increase the price at any time). Once the film…

1
Austin Kleeman 39:39

2M ago39:39

39:39

Hello and welcome to the latest edition of TOTS with Ross. Your host Ross McCoy is there, and so is Producer Logan, who is almost one-year post heart transplant. Woohoo! They welcomed Orlando-area comedian Austin Kleeman into the studio. Here's what they discussed: Socks Stance Losing weight + fitness tips Classic Marmaduke How did you start standu…

1
Reprise | Kevin Kresse, Sculptor 54:26

2M ago54:26

54:26

This week we revisit Kerry's two prior interviews with Arkansan painter and sculptor, Kevin Kresse. Kevin has exhibited his work around Arkansas, New York, Washington DC, Memphis, and Atlanta. His work has been featured in the Arkansas Democrat-Gazette, the Arkansas Times, Soiree magazine, and more, and he has been featured in pieces produced by lo…

1
HELL IS BREAKING LOOSE… Get Your House In Order NOW! 19:18

2M ago19:18

19:18

YOUR NEW TRAINING PROGRAM IS NOW AVAILABLE! ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available during filming only & I reserve the right to increase the price at any time). Once the film…

1
Reprise | Mitch Chandler, "Hickory Nut of the South" 51:40

2M ago51:40

51:40

Billy Mitch Chandler, Jr, was born in Little Rock, AR and raised in North Little Rock. Like his doctor father, Mitch is smart. But unlike his father, Mitch has been unable to settle on one career. In school he studied many areas of interest. In work, the same.In chronological order: His beginning career, and longest, was as program director and pro…

1
The Zone with Timm McCoy #1905 "Comedy, Parody and Satire" 2:14:57

2M ago2:14:57

2:14:57

On the next "The Zone with Timm McCoy" #1905 "Comedy, Parody & Satire" we bring you brand new songs from many first time performers. We cover items that are either comedy, parody or satire or a combination of all 3. We have announcements of brand new Firesign Theatre album as well as a new joint from Weird Al Yankovic and The Auquabats! Vince Dogwa…

1
ALARMING! Things Are Falling Apart Very Quickly!!! 16:15

2M ago16:15

16:15

YOUR NEW TRAINING PROGRAM IS NOW AVAILABLE! ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available during filming only & I reserve the right to increase the price at any time). Once the film…

1
The POWER of Meditation, Mantras and Mindset in YOUR Body Transformation beyond 40! 14:00

2M ago14:00

14:00

In this module training (taken from my 16-Week Mastery Lifestyle Program), I talk about the Power of our Mindset Work, Envisioning, and Mantras we teach, and how it transcends the blocks we have put in our way that have kept us from our best body, health and life. Any real and lasting Body Transformation requires a great MINDSET as the foundation t…

1
Building CONFIDENCE...your #1 Skillset to get what you WANT in this LIFE! 49:56

2M ago49:56

49:56

Are we born with confidence or can we build it? BOTH! In order to successfully transform your body, you must know you deserve it, AND that you can confidently do the work (and dnjoy your success)! Here I share my path of confidence-building with you all!Door Karen McCoy

1
Reprise | Walt Coleman, Retired NFL Official & Dairy Executive 52:24

2M ago52:24

52:24

Born in 1952, Walter C. Coleman III was the 5th generation to run Coleman Dairy, in Little Rock, Arkansas. In 2001 his family business was listed in Family Business Magazine as the United States 75th oldest family-run business, having been founded in 1862. In 2007, Coleman Dairy became a division of Hiland Dairy. Though he inherited a dairy juggern…

1
STATE OF EMERGENCY DECLARED !!! 15:57

2M ago15:57

15:57

YOUR NEW TRAINING PROGRAM IS NOW AVAILABLE! ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available during filming only & I reserve the right to increase the price at any time). Once the film…

1
Get into the BEST SHAPE of your life after 40. Karen shares her strategy! 27:51

2M ago27:51

27:51

Is age just a number? Nope. At 40, 50, 60+, we need to do differently. A holistic approach that incoudes food and movement alongside mindset is the KEY! Listen in, where I share how I do things differently, resulting in deep, lasting success for my 'vintage' women. Helathy Ageing IS an art form!Door Karen McCoy

1
Cardio RULES for 40+ women! 36:30

3M ago36:30

36:30

Our cardio practice needs to change as perimenopause happens...otherwise our body will STOp releasing fat, cortisol will increase AND our shaping results will be minimal. Let's talk...!Door Karen McCoy

1
UIYB With Susan Altrui, Director of the Little Rock Zoo 54:28

3M ago54:28

54:28

Susan Altrui has worked for the Little Rock Zoo since 2005, but it wasn’t until director Mr. Mike Blakely announced his retirement in 2020 that she moved from head of marketing to become the acting director. Later she cemented her role when the late City Manager Bruce Moore promoted Susan to the full-time position of Arkansas’s Little Rock Zoo dire…

1
THE LAST 24 HOURS CHANGED EVERYTHING... 18:42

3M ago18:42

18:42

YOUR NEW TRAINING PROGRAM IS NOW AVAILABLE! ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available during filming only & I reserve the right to increase the price at any time). Once the film…

1
Reprise | Steve Dean & Don Goodman of Operation Song 54:20

3M ago54:20

54:20

Steve Dean and Don Goodman sat down with Kerry McCoy to share how a dream can launch a career, how music facilitates healing, and how Operation Song reaches veterans with a creative way to conquer PTSD.Door Up in Your Business with Kerry McCoy

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This Is VERY VERY Bad….. (It's Happening) 18:25

3M ago18:25

18:25

YOUR NEW TRAINING PROGRAM IS NOW AVAILABLE! ‘The Rapid Cashflow Blueprint’ ™ - The Ultimate Course For Building A Large Monthly Income Fast & Easy! A limited number of Discount Coupons will be available per day (Disclaimer: The 90% discount will be available during filming only & I reserve the right to increase the price at any time). Once the film…

1
Q and A with Karen...! 21:33

3M ago21:33

21:33

Answering your questions on weight loss, training success, ageing and more! Five brilliant questions answered here!Door Karen McCoy

1
Kerry McCoy 2023 Arkansas Governor's School Speech 51:18

3M ago51:18

51:18

Excited and apprehensive describes how I felt while on my way to Russellville, Arkansas to speak to 400 bright Arkansas Governor’s School students. I didn’t know what to expect. Kids can be a tough audience. But, besides middle-aged men, they are also one of my favorite demographics and, early on in my speech, I told them so; for which I got a roun…

1
The Zone with Timm McCoy #1904 - "July" 2:30:35

3M ago2:30:35

2:30:35

The Zone with Timm McCoy #1904 - "July". Coming July 1st, 2024, on The Zone with Timm McCoy, it's all things patriotic on episode 1904, July. We have fireworks, a visit to 1976, as well as 1776, and celebrate the spirit of 76. Oscar Brand will pay us a visit with military music, and we's got some songs that will absolutely make you feel guilty. Plu…

1
UIYB with Christina Lecuyer, Confidence Coach & Golfer 54:11

3M ago54:11

54:11

Christina Lecuyer is a confidence coach living in Conway, AR. Previously a professional golfer turned television personality, Christina soon realized that her wealth hadn't brought her happiness. After years of battling low self-confidence, an eating disorder, and tying her worth to external validation, Christina has created what she refers to as “…

1
My hormone balancing strategy that WORKS! 26:47

3M ago26:47

26:47

Hormonal shifts after 40 can be treacherous! I share my own strategy and talk about options and choices women need to consider, to ride the wave of change!Door Karen McCoy

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