Beste Low End podcasts (2025)

1
5 steps to becoming a Low Carb Endurance Athlete 13:38

9M ago13:38

13:38

Whether you run 5k, 10k, Marathons, Ultra Marathons, Spartan Races or Hyrox, this episode is for you. If you want my 5 step system to optimizing your body to the height of its nutrition potential, this is it. FREE strategy call: https://calendly.com/theketoroad/p-call

1
Low carb endurance and performance, my story. 6:52

9M ago6:52

6:52

Whats up guys! Its been awhile but we are back with a bunch of new info! Over the past 5 years I have fallen in love with low carb endurance and performance. My hope is if you are a runner that is looking into low carb diets or someone that eats low carb and wants to learn how to become a better athlete, you find joy here! One on One strategy call:…

1
1. The Gospel 28:50

2y ago28:50

28:50

What is the Gospel? Why is it important? To contact me: [email protected]

1
Knowing the Spirit: A new series 10:51

2y ago10:51

10:51

Email me your questions, ideas and thoughts! Love yall and God bless! email: [email protected]

1
56. The Psychology of Food EP04: Keep Fighting with Natalie Grasso 1:06:34

2y ago1:06:34

1:06:34

This podcast was fun to record and I hope you gain so much from it! To find Natalie: instagram.com/theketobikinipro To contact me: Email: [email protected] Instagram: instagram.com/theketoroad Facebook: facebook.com/theketoroad

1
55. The Psychology of Food EP03: Unlocking True Self Care with Tara Garrison 57:58

2y ago57:58

57:58

Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will gain something from this! Tara Garrison: Web: https://www.taragarrison.com/ IG: https://www.instagram.com/coachtaragarrison/?hl=en

1
54. The Psychology of Food EP02: Raw and Real with Robert Sikes 44:58

2+ y ago44:58

44:58

Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body building. We even touch on our kids and their diets. I have no doubt you will get a lot out of it! Robert and Coaching: www.ketosavage.com Keto Brick: www.ketobrick.com…

1
53. The Psychology of Food EP01: My Story 24:23

2+ y ago24:23

24:23

Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to feedback! One on one coaching: www.theketoroad.com Performnce Gainz Supplements: www.performncegainz.com

1
52. Women's Health and Weight Loss EP10: Sunlight, Post menopause cycles and Quantum Health with Sarah Kleiner 47:22

2+ y ago47:22

47:22

Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner! Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and has over 13 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. Her goal is to …

1
51. Women's Health and Weight Loss EP09: You can make anything Keto with Lesya Holzapfel 54:28

2+ y ago54:28

54:28

On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you! Lesya's Programs: https://bsbtribe.mykajabi.com/links Keto Road Resources: https://www.theketoroad.com

1
50. Women's Health and Weight Loss EP08: Recap and root cause 20:22

3y ago20:22

20:22

Hey friends! This podcast is a quick break from all the amazing episodes and me sharing my thoughts thus far! Enjoy! ONE ON ONE COACHING: https://www.theketoroad.com

1
49. Women's Heath and Weight Loss EP07: Diet Dogma and Carbs with Adda Ramos 40:22

3y ago40:22

40:22

Hello! In this episode we discuss Adda's keto journey, carb journey and her change in perspective towards food and weight loss! Where you can find her: www.instagram.com/thewellnessroom_tampa Find me: https://www.theketoroad.com https://www.instagram.com/theketoroad

1
48. Women's Health and Weight loss EP06: Running against the grain with Michelle Hurn 44:45

3y ago44:45

44:45

Michelle is an author, RD, ultra runner, wife and amazing human being. Today we talk about her story, the fail points of western nutrition advice, carbs for low carb endurance athletes and something big she is working on! I thoroughly enjoyed this episode! Find Michelle: www.instagram.com/runeatmeatrepeat…

1
47. Women's Health and Weight Loss EP05: A deep dive into blood sugar with Danielle Hamilton 1:05:59

3y ago1:05:59

1:05:59

Howdy! This episode was amazing! We talked about blood sugars impact on your metabolism hormones and more! We covered so much! It is quite the mind bomb!!! Enjoy it!! Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in …

1
46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes 1:08:54

3y ago1:08:54

1:08:54

Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy! To find her: https://www.instagram.com/the.lady.savage https://www.ketobrick.com Find me here: https://www.theketoroad.com https:…

1
45. Women's Health and Weight Loss EP03: All the things with Leanne Vogel 42:35

3y ago42:35

42:35

Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best…

1
44. Women's Health and Weight Loss EP02: Learning yourself with Mary Roberts 1:09:28

3y ago1:09:28

1:09:28

What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive into her story, diet dogma, keto, carbs and all the things! If you are a woman that is struggling on strict keto and have been for awhile, I highly encourage this episode! Enjoy! Find Mary here: https:/…

1
43. Women's Health and Weight Loss EP01: A shift in mind set 29:18

3y ago29:18

29:18

Whats up! Welcome back to The Road Podcast! This series will be a nail biter! I hope you enjoy it as much as I did making it! Chat with me! Email: [email protected] Instagram: www.instagram.com/theketoroad ONE ON ONE COACHING: www.theketoroad.com/coach-jon-programs HEALTH AND WEIGHT LOSS PROGRAMS: Build Your Keto Road: https://www.theketoroad.c…

1
30: Skip a Few... 100! 1:14:32

3y ago1:14:32

1:14:32

Its been a minute, right?! We apologize for the delay. Catch up with the bruvs -- Kash, DJ Love & Bass, DJ Chile Mango Gawd, and host Feeve Boogie as they celebrate the 100th episode of the High Life Show Podcast! Join us as we discuss how we got things started, some of our favorite aspects of producing the show, current events, sports, entertainme…

1
42. NO GRAINS on Paleo or Keto! Why? 18:17

4y ago18:17

18:17

PRIMAL METABOLISM : https://www.theketoroad.com/primal-metabolism

1
41. Move More Eat More, a healthier means to lose weight! 19:52

4y ago19:52

19:52

ONE ON ONE COACHING: https://www.theketoroad.com/coach-jon-coaching EMAIL: [email protected]

1
40. Why a Paleolithic Ketogenic diet? 39:32

4y ago39:32

39:32

This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching! Email: [email protected] Study on unprocessed vs ultra-processed food: https://www.washingto…

1
39. The path to REAL FOOD 28:24

4y ago28:24

28:24

Hey all! It was a crazy year in 2021 so I thought 2022 should start with a bang! I have learned and worked over the past few years to fine tune and solidify what I feel is a the proper human diet. I hope you take time to listen to this podcast and buckle in for the ones to come! Email: [email protected] Instagram: @theketoroad TikTok: @primal_m…

1
29: Happy Halloween 2021 1:02:25

4y ago1:02:25

1:02:25

Recorded on October 21, 2021. The Bruvs reveal their Halloween costumes (shout out to "Bluey"). Then Kash delves into the wholesomeness of Satanism. Howard Stern calls Kyrie Irving a "douchebag" for not being vaccinated (and playing flag football while being away from the Nets).Door High End Low Lives

1
28: NBA Covid Preview - Will Kyrie Irving Play? 1:25:16

4y ago1:25:16

1:25:16

Recorded on October 7, 2021 Mare of Easttown/Murdur Durdur love. Arlington, Texas school shooting suspect warned bully to leave him alone, or else. Kash thinks the shooter doesn't deserve jail time--we disagree. Kyrie Irving in danger of missing part of NBA season due to unknown vaccination status and NBA cities implementing vaccine requirements fo…

1
27: 2021 Met Gala - Inflection Point in Men's Fashion 1:08:12

4y ago1:08:12

1:08:12

Recorded September 16, 2021 The Bruvs shout out Lupe Fiasco and Wale as two artists who have shown glimpses of greatness but have not proven it consistently. We also get heavy into the 2021 Met Gala outfits--specifically the proliferation of men wearing kilts/skirts. Is it a turning point in men's fashion? On a healthy tip, we delve into new resear…

1
26: "GETTR" - The Social Media Platform - is Done 1:07:44

4y ago1:07:44

1:07:44

Recorded on August 12, 2021 The bruvs discuss the coming onslaught of ordinances requiring proof of Covid vaccines as the Delta variant rages on. We also laugh at the pain of the new right-wing social media platform, "GETTR," as jihadists flood the site with their hate-filled speech. Our thoughts and prayers go out to Dipset following their Verzuz …

1
25: US Withdraws from Afghanistan 1:26:27

4y ago1:26:27

1:26:27

Recorded on August 26, 2021 Shady Pines Radio releases its very own IPA with Fire on the Mountain Brewery, aptly named "Shady Pines IPA." Check it out if you are on the West Coast in the PDX area. The sports section is overtaken by Love & Bass' disdain for Sha'Carri Richardson after her poor showing in her first race after the Olympics. We cover th…

1
24: Andrew Cuomo Resigns 1:40:15

4y ago1:40:15

1:40:15

Recorded August 12, 2021 Chile Mango Gawd!!! puts his VW dealership on blast; Bass gloats about his 3 day weekends and makes the rest of us jealous. Meanwhile, Matt Damon attends his first "real" soccer match and immediately regrets it (maybe). Plus Andrew Cuomo, Governor of New York, is forced to resign amid his multitude of sexual harassment alle…

1
38. Metabolic Health Part 1 20:53

4+ y ago20:53

20:53

Are you Metabolically fit? That is the question we are going to answer over these next couple of episodes! Do you know how to lose weight and keep it off? Do you know how to diet properly? All of that can be found here! Enjoy! COACHING: https://www.theketroad.com

1
37. Life Recap. Good business, taking in the moment and stepping into purpose 21:53

4+ y ago21:53

21:53

What’s up guys! It’s been a couple weeks but wanted to share this episode with y’all! I truly hope you get something amazing out of it!

1
37. Is Self Love Biblical? 19:14

4+ y ago19:14

19:14

The great questions of our time? Is it and what does it mean for us as Christians? Let's dive in!

1
36. Growth in Life with Guest Robert Sikes 45:31

4+ y ago45:31

45:31

Whats up guys and gals! This is something new! Now, normally fellas like us are in convos about macros, fats, weight loss and keto but this time we take a deeper dive into the mind. Robert and I talk all things life, building a growth mindset, hunting and just appreciating the overall journey. I really hope you enjoy it! FIND ROBERT: https:www.inst…

1
23: What Would You Do for a Billy? 1:34:33

4+ y ago1:34:33

1:34:33

Recorded on July 29, 2021 Olympic games coverage continues; pride for USA during the games; "King Richard" movie preview; new CDC mask recommendations; Ashton Kutcher and Mila Kunis don't bathe their kids; slavery engagement photoshoot; Dababy spews homophobic hate, then doubles down. And more!Door High End Low Lives

1
22: Golden Jubilee - Our 50th Episode 58:00

4+ y ago58:00

58:00

Recorded on July 25, 2021 The H.E.L.L. have been on-air for 50 episodes! Shout out to Shady Pines Radio for the opportunity and all of our listeners for the support. Feeve Boogie officially gives us coverage of all US time zones; the Godfather, Corleone, celebrates with us; the Olympics have started--someone tell Team USA basketball; Spaulding will…

1
21: Looks Like a Vag 2:08:12

4+ y ago2:08:12

2:08:12

Recorded on July 15, 2021 Vax that Thang Up is a hit; Kanye's new Gap jacket has no zipper; can KD lead Team USA to Olympic gold?; Polo Olympic outfits look dope; Shohei Otani is a beast; an adult neighbor beats teen with belt for foul language; the Kool-Aid paradox. And more!Door High End Low Lives

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20: Buckley's for the Ecosystem (Red Dead Fish Redemption) 1:31:55

4+ y ago1:31:55

1:31:55

Recorded on May 13, 2021 Just JE undergoes a name change; Triple Crown horse tests positive for PEDs; the field of psychiatry 'bout to prescribe all the drugs; conflict in the Middle East; Elon Musk hosts SNL and screws Dogecoin. And more!Door High End Low Lives

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19: Straight vs. Perforated Lines 1:30:41

4+ y ago1:30:41

1:30:41

Recorded on May 2, 2021 Aaron Rodgers' future with the Packers and his Kentucky Derby outfit; NFL Draft coverage; Floyd Mayweather vs. Logan Paul fight preview; America's birthrate drops; colonizing Mars; the Catholic Church vs. President Biden; Kanye's Gap deal. And more!Door High End Low Lives

1
18: Out Here Like a Juggernaut, Bitch! 1:07:01

4+ y ago1:07:01

1:07:01

Recorded on April 18, 2021. Chile Mango slices get their due respect; first Japanese winner of a golf major; LaMarcus Aldridge abruptly retires from the NBA; cop mistakes gun for a taser--kills unarmed black man; Covid vaccine companies cannot be sued. And more!Door High End Low Lives

1
17: Deconstructed Foam 1:28:11

4+ y ago1:28:11

1:28:11

Recorded on April 8, 2021.D. Rose sneakers; super-hero tees; student debt relief; greatest rapper debate; UNC basketball head coach gives unsolicited personal info which takes press conference off the rails. And more. With way better transitions.Door High End Low Lives

1
35. When Diet Dogma Becomes Idolatry 16:41

4+ y ago16:41

16:41

What is your focus? To cling to a diet so that you feel satisfied with your life or to cling to the cross and be encouraged to chase a healthy diet as a witness of that? We discuss these things today on the podcast! Enjoy!

1
34. Is Keto Biblical? 21:28

4+ y ago21:28

21:28

Hello! Here we go! This was a fun one to make and I hope it creates clarity for you around this subject!

1
33. Does God care about my physical health? 14:14

4+ y ago14:14

14:14

Today we ask the basic question "Does God care about my physical health?

1
32. My testimony 23:59

4+ y ago23:59

23:59

Hey everyone! A lot of people reached out and asked to hear my testimony so I decided to share it! I hope you find it encouraging, challenging, and inspiring! If you have any questions, concerns or need to talk, reach out to me <3

1
31. Biblical health 20:29

4+ y ago20:29

20:29

Whats up fam! Alright I plan on taking the podcast in a certain direction for the foreseeable future. I hope you tag along and learn what you can! I pray it impacts you deeply! As I said in the episode, if you have topics you want me to discuss, please DM them to me! Thank you!

1
30. Keto, endurance running and finding food freedom through fasting with Laura Goodchild 46:57

4+ y ago46:57

46:57

What’s up guys! Welcome to episode 30! I’m joined today by Laura Goodchild and we have a great convo about keto, running and fasting! Enjoy!

1
29. Finding True Health with Tara Garrison 42:03

4+ y ago42:03

42:03

Tara Garrison is a life & body Coach, and acid endurance athlete and weight lifting fanatic! Tara comes on the show and shares her journey to self love and true health! This is not one you want to miss! To find Tara: https://www.taragarrison.com/ or on Instagram @coachtaragarrison

1
28. Not only calories should matter. 20:28

4+ y ago20:28

20:28

Good-morning! Today we dive a little deep into metabolism and calories! I hope you enjoy!!

1
14: You Go To Mars! 1:37:16

4+ y ago1:37:16

1:37:16

Feeve Boogie shares his world class vitamin regimen and JE says, nah. LaMelo Ball gets injured and is out for the season, rendering the bruvs’ bet for NBA Rookie of Year winner null and void, to the chagrin of Kash (but rules are rules). We discuss yet another mass shooting in America, this time in Boulder, Colorado. Also, is that big ass ship stil…

1
14: Reverse Osmosis and Stab and Drag in [redacted] 1:16:46

4+ y ago1:16:46

1:16:46

Join the bruvs on a whirlwind episode where Kash presents a new way of introducing yourself to neighbors; LeBron buys a soccer team; Anthony Edwards brings the utmost joy to our hearts; and a Covid baby arrives with antigens built in. We also address the Atlanta mass shooting and the on-going and ever increasing anti-Asian violence in America. Oh, …

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