Beste Love Your Body podcasts (2024)

1
Healing Your Relationship With Working Out 39:01

12d ago39:01

39:01

This episode turns the spotlight on self-reflection and its power to revolutionize your approach to fitness. Learn to identify and challenge the narratives that shape your views on exercise, both from within and the world around you. It's time to select the fitness philosophies that resonate with you, and together, we'll navigate this mindful path …

1
Embracing Emotional Mastery and Embodiment to Heal and Thrive with Ashley Sitterding 50:33

26d ago50:33

50:33

Have you ever felt disconnected from your own body, as if your emotions were a mystery even to yourself? Ashley Sitterding, a guide in the realms of emotional mastery and embodiment, joined me to unravel this conundrum. Together, we embarked on an odyssey into the heart of self-awareness, tapping into our innate capacity to heal and thrive. Ashley'…

1
My Liberating Experience at an Inner Healing Event 38:44

1M ago38:44

38:44

Today, I'm sharing with you my individual experience at a healing event I recently attended. This event was a pivotal experience in my healing journey. As we navigate the emotional landscapes of our lives, events like the Galentine's gathering reveal the indelible strength found in community and the healing that blossoms from shared vulnerability. …

1
67. Finding Balance with Flexible Nutrition with Stephanie Mallory 47:32

2M ago47:32

47:32

I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune…

1
Sharing My Career Journey & How I'm Redefining Success Beyond the 9-to-5 31:46

2M ago31:46

31:46

Let's talk about the rocky road of self-worth when your job feels like it defines you. I'm sharing my personal story on how I've navigated my career so far in my 20s. This episode is all about reshaping success in a way that feels right for you and getting clear on separating your worth from what you do for work. And we're wrapping it up with a loo…

1
66. Breaking Free From Body Image Issues with Heather Creekmore 48:50

2M ago48:50

48:50

I’m assuming that if you clicked on this episode, you have struggled with body image issues at one time in your life. I have Heather Creekmore on to share more about breaking free from body image issues. Heather opens up about her personal battles with this and shares more about how her struggles were rooted deep within, not just her physical appea…

1
How To Navigate Body Changes & Find Self-Worth Beyond the Mirror 33:21

2M ago33:21

33:21

Today we're getting real about struggles with self-worth and embracing our bodies, even amidst physical changes. I've always been involved in sports and fitness, but one thing always has remained constant: carrying my own hidden battles with how I see myself, especially when my body has undergone multiple changes. In this episode, I'm laying it all…

1
65. Intuitively Decluttering Your Mind, Body & Home with Kate Troyer 50:12

3M ago50:12

50:12

I have brought on Kate Troyer, aka Feng Shui Kate, to share more about the significance of decluttering and the practice of Feng shui. We are diving deep into the emotional impact of clutter, the importance of creating space for personal growth, and the connection between your living space and your subconscious. Kate shares her journey from home st…

1
What I'm Manifesting in 2024 35:14

3M ago35:14

35:14

As we wrap up one more trip around the sun, I'm feeling all reflective and hyped for what's ahead in 2024. With the Love Your Body Now podcast, we've built this awesome space to dive into the real, sometimes tough talks about self-love and feeling good about our bodies. In this episode, I'm pulling back the curtain on my own life journey, chatting …

1
64. How to Incorporate Non-Diet Meal Planning to Get Dinner on the Table with Ann Kent, MS, RD 31:16

3M ago31:16

31:16

Do you struggle with meal planning? Today’s episode is just for you! I’ve brought on Ann Kent, Registered Dietitian and the owner of Peas and Hoppiness, to share more about meal planning strategies tailored for hectic family lives! Ann encourages non-diet meal planning to streamline your process and get dinner on the table stress-free. Her approach…

1
Navigating Disordered Eating & Embracing Body Neutrality with Psychotherapist Ariel Newman 1:07:48

3M ago1:07:48

1:07:48

Get ready to dive into some real talk with Ariel Newman, a psychotherapist who specializes in eating disorders and body image. In this episode, we're pulling back the curtain on these tricky issues that seriously mess with how we see ourselves and live our lives. We chat with Ariel about her move from working in schools to private practice, getting…

1
Crafting Your 2024 Vision Board [Step Four] 32:24

4M ago32:24

32:24

Welcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to take the final steps of manifesting your 2024 vision by creating your vision board! If you've followed the first 3 steps in this process, then you're ready to make your vision board come to life because you…

1
63. 5 Step to Create a Wellness Vision with Jill Tant, NBC-HWC 29:40

4M ago29:40

29:40

Happy New Year! This is usually the time of year that most people decide to focus on health and wellness. My guest, Jill Tant, a Mayo Clinic certified wellness coach and the founder of Waterfall Wellness Coaching, has a perspective for you to consider when focusing on health and wellness. She discusses the importance of creating a wellness vision f…

1
62. Loving Your Right Now Body (The Balance Code for the Empowered Woman Summit) 25:34

4M ago25:34

25:34

Today’s episode is part of a summit that I did with Katie Rössler called The Balance Code for the Empowered Woman. I am sharing more about the challenges that women face with body image and societal pressures. We talk more about accepting your body and the importance of listening to your body. Something I often say is “love your right now body” and…

1
61. How Getting Connected With Your Body Can Help You Heal with Reilly Dodd, LCPC 41:00

4M ago41:00

41:00

How can getting connected with your body help you heal? I have brought on Reilly Dodd, a licensed clinical professional counselor to discuss the importance of addressing self-doubt and limiting beliefs. We both share personal experiences of overcoming self-doubt and imposter syndrome, and we dive deeper into how the impact that society can have on …

1
60. Living in a Shame Cycle and How to Get Out of it with Alyssa Booth, MA, LPC 35:55

5M ago35:55

35:55

Do you feel like you’re living in a cycle of shame? I have Alyssa Booth, a licensed professional counselor, on the show to dive into the topic of body shame and its impact on our lives. We explore how societal beauty standards and the influence of social media can contribute to feelings of inadequacy and self-doubt. We discuss the harmful cycle of …

1
Setting Goals For Your 2024 Vision Board [Step Three] 37:02

5M ago37:02

37:02

Welcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to set up your goals this year to be markers that you are on the right path throughout your journey. Your goals should be tools and NOT the end-all-be-all. I share my process in creating aligned goals to help …

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59. The Gift of Perspective with Lindsey Roy 35:59

5M ago35:59

35:59

This conversation with Lindsey Roy was a powerful one on the gift of perspective. Lindsey is a woman of incredible resilience who has overcome tremendous challenges in her life. She shares more about her story and the boating accident that resulted in the amputation of her leg, and later a double lung transplant due to an autoimmune disease. She sh…

1
My Non-Negotiables Before Setting New Year Goals [Step Two] 21:27

5M ago21:27

21:27

We're back with our New Year goal setting series for 2024! Let's chat about the power of intentional goal-setting, and how it can shape your year ahead. As your guide, I will be sharing my own journey of reflection and goal-setting, underlining the importance of aligning your goals with what's truly meaningful to you. We're talking about the import…

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58. Are these false beliefs causing you grief with Katie Rössler, LPC 45:06

5M ago45:06

45:06

I have Katie Rössler, LPC on to discuss the concept of hidden grief, especially when it comes to body image. Katie is a burnout and hidden grief specialist with over 15 years of experience, a mom of three, and a business owner. Grief has traditionally associated with death, but Katie explains that grief is something we all experience as a natural p…

1
The First Step To Creating Ambitious New Year Goals In 2024 27:02

5M ago27:02

27:02

Promise yourself a fresh start this new year by harnessing the profound power of reflection and intention setting. Imagine capturing the essence of your previous year, dissecting its highs and lows, and mindfully using that insight to create clear, attainable goals for the year ahead. In this series, we'll guide you through how to effectively set i…

1
57. Kids + Body Image: How to Have a Positive Impact with Keri Cooper, LCSW 42:01

5M ago42:01

42:01

Teaching our kids about body image often can feel hard. I have Keri Cooper, holistic psychotherapist on to share more about this concept of a healthy body image and self-talk. We discuss the impact of social media, the role of both parents in shaping body image, the importance of balanced eating and exercise, and the need to break away from diet cu…

1
My Number One Tip You Should Follow For Your Health This Thanksgiving 18:23

5M ago18:23

18:23

With all of the holidays being write around the corner, let's gear up to embrace a healthier mindset. I know we hear a lot of the same tips every year, but I wanted to share the most underrated piece of advice I've ever taken away when it comes to the holidays. You may not like it, but I promise it'll make a HUGE impact! * * * * * * * * * Shop our …

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56. Give Yourself the Gift of Movement in Motherhood with Dr. Kayla Borchers 43:25

6M ago43:25

43:25

Dr. Kayla Borchers is here to share more about the importance of proactive pelvic floor therapy, movement as a mom, and having a personalized plan to support your body through pregnancy and postpartum. Dr. Kayla is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, Pre/Postnatal Corrective Exercise Specialist, Certified Y…

1
How To Influence Our Loved Ones To Make Positive Behavior Change 34:58

6M ago34:58

34:58

Ever feel frustrated when you attempt to help loved ones make better lifestyle choices, and they have no interest in listening? This can be a tough subject, but I wanted to share some really effective tips on how you can navigate this. Keeping the communication channels open is key to fostering positive changes in our relationships. We'll show you …

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55. 7 Tips to Mother Yourself this Holiday Season 31:21

6M ago31:21

31:21

As we approach this holiday season, I want to share about the concept of “mothering yourself”. It is so important to prioritize self-care. I’m sharing practical tips to help you maintain your physical, mental, and financial wellness during this time. Tune in as I give you 7 ways to mother yourself during this busy time. Tomorrow is the 1 year anniv…

1
Journey to Healing: Addressing Trauma through Therapy 56:52

6M ago56:52

56:52

Discover what it truly means to embrace change as we delve into a life-altering journey with Christy Markgraf. Can you imagine experiencing a traumatic car accident and finding yourself on an unexpected path of self-discovery? Christy's resilience and commitment to her mental health through therapy are nothing short of inspiring. You'll hear her sh…

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54. Eating Healthy on a Budget with Brittany Braswell, RD 51:31

6M ago51:31

51:31

Are you finding it hard to eat healthy because of the cost? Well, today’s episode is for you! I have registered dietitian Brittany Braswell, on to discuss misconceptions about the cost of healthy eating and provide practical tips. We want to challenge the belief that healthy food is expensive. We start off the conversation by sharing some fundament…

1
Does Poor Sleep Lead To More Disease? 29:26

6M ago29:26

29:26

Could poor sleep quality be an unnoticed perpetrator, increasing your risk of serious diseases like Alzheimer's and cancer? Let's talk about how essential sleep is in maintaining, not just your energy levels, but also your overall health and wellbeing. Learning how to optimize your health can be overwhelming, especially when sleep often takes a bac…

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53. How can overexercising and under-eating affect your hormones and menstrual cycle? with Brittany Wehrle, MS, RD, CSSD 46:59

6M ago46:59

46:59

I have Brittany Wehrle, MS, RD, CSSD on the podcast to share how overexercising and undereating have an effect on your hormones and menstrual cycle. Brittany is a Registered Dietitian and Certified Specialist in Sports Dietetics. She specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optima…

1
Is The Beauty Industry A Scam? 21:45

6M ago21:45

21:45

I've been seeing so many videos lately on the newest trends within the beauty industry, and I really needed to open up the conversation with you. There are some things that I can't believe is the new norm, while there are other things that I question why I feel the need to part take it. What does it say about us and the narrative we carry about our…

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52. When Being Healthy Becomes an Obsession: A Conversation about Orthorexia with Sabrina Magnan 42:46

6M ago42:46

42:46

We are diving into the topic of orthorexia, an unhealthy obsession with healthy eating and I have Sabrina Magnan, an Intuitive Eating and Body Image Coach, on the show to share more about that. We talk more about the societal pressure and influence of social media that contribute to this mindset. We also chat through the emotional aspects of food a…

1
How To Impact Your Health By Rethinking Breakfast Choices 18:32

6M ago18:32

18:32

Let's talk about the narrative of 'healthy' breakfasts served up by the food industry... In this episode, we take a deep dive into the sugar laden truth of your morning staples and their impact on your health. From explaining the role of sugar in the development of insulin resistance and Type 2 diabetes, to shedding light on the concept of a pre-di…

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51. Do You Need to Go Gluten-Free if You Have Hashimoto's with Lindsay O'Reilly, RD 39:04

7M ago39:04

39:04

Do you need to go gluten-free if you have Hashimoto’s? I’m bringing back Lindsay O’Reilly, registered dietitian, to discuss the relationship between gluten and thyroid dysfunction. Lindsay explains that removing gluten from the diet is often recommended for individuals with autoimmune thyroid conditions. She shares the impact of gluten on gut healt…

1
Crafting An Effective and Enjoyable Workout Plan 39:38

7M ago39:38

39:38

Have you ever questioned how a personal trainer creates a workout plan from start to finish? What kind of structure they have to follow? Today, I wanted to share with you the components that play a role to a balanced and effective exercise routine. This episode explains the standards we should follow in our workout routine, exploring the science be…

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50. A Workout for Every Body: The Bar Method with Lizzy Rudd 35:06

7M ago35:06

35:06

I have Lizzy Rudd on sharing more about my favorite workout - Bar Method. Lizzy is the manager of the Kansas City location of the Bar method. We are discussing our personal experiences of Bar Method and the impact it has had on our bodies and overall well-being. Lizzy shares the philosophy behind the Bar Method, which focuses primarily on inspiring…

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49. Making Space for Grief with Shannon Kirby, LMFT 47:35

7M ago47:35

47:35

Grief can affect us in so many ways. Chances are you have experienced grief at some point in your life. I am joined by Shannon Kirby, a licensed marriage and family therapist as we dive into the concept of ambiguous grief and how it affects us. Ambiguous grief is when we experience a loss that society doesn’t typically recognize, like losing a job,…

1
From Obsession to Balance: The Path to a Healthier Body and Mind 32:28

7M ago32:28

32:28

Imagine measuring your wealth by how much you have in your bank alone - misguided, right? That's how we've been conditioned to gauge our health, by weight alone. Today, we're exploring the consequences of obsessive calorie counting, weighing, and exercising that have led to unhealthy mindsets for many. * * * * * * * * * Shop our apparel! --> Love Y…

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48. The Weight of Healing with Dr. Stefani Reinold 42:57

7M ago42:57

42:57

Dr. Stefani Reinold is joining me to discuss the weight of healing. Dr. Stefani shares her own personal healing journey and she opens up about what led her to pursue functional medicine. Dr. Stefani and I dive into the difficulties of the healing process. We chat about managing our expectations and acceptance of the healing process. It’s so importa…

1
Break Free from Negative Self-Talk through Gratitude 20:10

7M ago20:10

20:10

Are you struggling with negative self talk? Learn how to steer your thoughts towards positivity, establishing a healthier perspective of self-worth. In this episode, we chat about the power of gratitude and mindset, and how to use it to overcome negative self talk. We explore how to train your brain to seek out positivity in every situation, a valu…

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47. Importance of Chiropractic Care with Dr. Therese Finan 41:37

8M ago41:37

41:37

Have you ever tried chiropractic care? On today’s episode, I am chatting with my chiropractor and good friend, Dr. Therese Finan about the importance of chiropractic care. Dr. Therese is originally from Omaha, Nebraska and graduated from Kansas State University in 2006 with dual degrees in Nutrition/Exercise Sciences and Athletic Training. She then…

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How to Establish New Habits in The Most Effective Way 27:10

8M ago27:10

27:10

Are you ready to redefine your identity and establish habits that align with your health goals? We'll be unpacking the intricacies of self-perception, our ingrained beliefs, and how they can often act as roadblocks in our path to change. We'll also delve into the psychology behind self-sabotage, and the importance of a tailored health plan that sui…

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46. I stopped dieting 5 years ago... Here's what I've learned 37:48

8M ago37:48

37:48

Five years ago I left dieting after being on a diet for most of my life. I want to say first and foremost, that if you’re on a diet currently, I’m not telling you that you are wrong or bad. What I want to help you understand is if you see anything in mystery that you might relate to, I just want you to get curious. I got to a point where I was burn…

1
Aligning Your Values With Your Fitness Goals Using The LDV Formula 40:36

8M ago40:36

40:36

Have you ever felt like your own worst enemy, sabotaging your progress just as the finish line comes into view? Together, we'll explore the deep concepts of self-sabotage and how our brains, in their unique way, can actually hinder us. In health and fitness, just like construction, the foundation is key. As we move along, we'll delve into the signi…

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45. Regulation and Self-Care Practices that Strengthen Your Resilience with Kathleen Harnish McKune & Tim DeWeese 45:16

8M ago45:16

45:16

Today, I have my friend Kathleen McKune and Tim DeWeese on to talk more about regulation and self-care practices and the idea of building and strengthening our resilience. Kathleen is the CEO and co-founder of TeamTech, a Kansas City based strategic facilitation firm. A master facilitator, Kathleen has been helping groups big and small identity and…

1
Balancing Mental Health and Fitness in Challenging Times 38:09

8M ago38:09

38:09

Have you ever felt like life is throwing so much at you that it's impossible to stick to your health and fitness goals? Well, I've been there, and I'm here to tell you that it's not only possible but essential to adjust your health and fitness expectations during different seasons of life. As I navigate a major life transition - a big move - I've d…

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44. Supporting Digestion to Reduce Bloating and Reflux with Bethany Frazier, RD 43:18

8M ago43:18

43:18

Do you struggle with bloating and reflux? Well, it may be a sign of a digestion issue. On today’s episode, I have Bethany Frazier, a registered dietitian and owner of the Kansas City Dietitian Collective. Bethany is an integrative and functional dietitian specializing in gut health. We dive into ways to help with digestion, symptoms of not digestin…

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43. Fitness Mindset & Habits for Success with Seneca McCue 44:37

9M ago44:37

44:37

Today, we are talking all about fitness! I have Seneca McCue on to share more about fitness mindset and habits! Seneca is a yoga teacher, personal trainer, entrepreneur, and registered nurse. She is the founder of the TRANSFORM Strength & Yoga Program, the Fitness Director & Yoga teacher for the Metabolism Makeover, and has been a nurse for 19 year…

1
How To Prioritize Your Fitness While Traveling 27:04

9M ago27:04

27:04

In the hustle and bustle of travel, fitness can become an afterthought. Yet, it doesn't have to be. In our recent podcast episode, we share tips and advice on how to prioritize your fitness while on the road. We delve into the importance of starting small with new habits, and why having an established routine before you jet off can be a gamechanger…

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42. Exploring the Mind-Body-Spirit Connection in Healing with Lindsay Tuttle, NP 45:27

9M ago45:27

45:27

Are you on a healing journey and want to learn more about the mind-body-spirit connection? Today's episode is for you! In this episode, I have Lindsay Tuttle, NP on the show today. Lindsay is a nurse practitioner, holistic health practitioner and mind body spirit release practitioner who focuses on the whys behind the it’s when it comes to her clie…

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