Beste Living Trust podcasts (2024)

1
112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being 21:55

5d ago21:55

21:55

If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you. In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotio…

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11/18/24 - Let's Brainstorm 55:19

5d ago55:19

55:19

Welp....that happened. We're not really sure what the report this week so welcome to our post-election real-time brainstorm session! Brain Trust Live is Lila Nordstrom and Brent Thornburg's look at the week in electoral and political news. Join the millions of falling phones, sirens, helicopters, barking dogs, and computer beeps who love our podcas…

1
111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing 24:06

7d ago24:06

24:06

Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments. In this episode, we explore: The role of emotions as a communication and …

1
110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries 40:47

14d ago40:47

40:47

This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…

1
11/4/24 - Let's Vibe 58:41

19d ago58:41

58:41

🚨ELECTION DAY IS TOMORROW, NOVEMBER 5th!!! Need help with your CA ballot? Looking for a breakdown of the props? Check out the BTL CA Prop Guide: https://tinyurl.com/CApropguide2024 🚨 In Which We Discuss: 1. What do you do when the one outlier poll is the most respected state pollster in the nation? 2. Newspapers are afraid of Trump. Is it possible …

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109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing 47:30

26d ago47:30

47:30

We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …

1
10/28/24 - Beyhive and KHive Unite! 1:08:55

26d ago1:08:55

1:08:55

In Which We Discuss: 1. Early voting numbers. We’ve got ‘em, and we don’t know what they mean! (Don’t worry, nobody does.) 2. The Trump Nazi Rally adds insult to injury by denying New Yorkers their daily bagel run. 3. Harris’ ability to stay on message in front of television cameras is expiring. 4. Beyhive and KHive finally become one. 5. Latest de…

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108 | Breaking Free from Societal and Other External Chains: Reclaiming Your Truth, Purpose, and Power 24:50

1M ago24:50

24:50

Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves. This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power. Together, we wi…

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10/21/24 - Arnold Palmer 58:34

1M ago58:34

58:34

In Which We Discuss: 1. Early voting is happening and you should do it! 2. How is it possible that we haven’t left Elon Musk on the moon yet? 3. Donald Trump would like you to know something about Arnold Palmer. 4. Jon Tester’s opponent either got shot in a gunfight in Afghanistan, or shot himself with a pistol while visiting a national park. Just …

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10/14/24 - The 2024 CA Prop Guide Spectacular! 51:31

1M ago51:31

51:31

Our ballots have arrived in the mail, and now we have to actually fill them out. It's not such an easy task, though. In every election, Californians are asked to parse a truly unconscionable number of ballot propositions and make informed votes on a number of obscure topics. But here at Brain Trust Live, we're here to help! Enter: The CA Prop BTL S…

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107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION 20:51

1M ago20:51

20:51

In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate …

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10/8/24 - No Constituency for Dick Cheney 1:06:54

2M ago1:06:54

1:06:54

In Which We Discuss: 1. Californians, if you just got your 94 page sample ballot, never fear! Our prop guide is on the way! 2. Eric Adams: He’s not just bad at funding libraries, he’s bad at criming too! 3. What is going on with the Nebraska senate seat? A question we never thought we’d ask! 4. Tim Walz was a model of Minnesota nice even when prese…

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106 | Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey 24:41

2M ago24:41

24:41

Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This ep…

1
105 | The Power of Mom: Taking Ownership, Shaping Household Energy, and Embodying Self Love 22:33

2M ago22:33

22:33

Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in s…

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9/23/24 - Scandal Mad Libs 52:33

2M ago52:33

52:33

In Which We Discuss: 1. This week’s Police Commissioner FBI raid in New York felt eerily similar to last week’s Police Commissioner FBI Raid. 2. Mark Robinson is playing GOP scandal Mad Libs. 3. Donald Trump’s assassination attempt sequel is a ratings flop. 4. Somehow RFK’s sex scandal is the least provocative of the lot. 5. We’re on the precipice …

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104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison 56:49

2M ago56:49

56:49

“Dreams are the language of your subconscious mind.” Ok, Andrea, tell me more! In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying t…

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103 | Falling in Love with Life: Navigating Hardships with Awareness, Perspective, and Intention 23:26

2M ago23:26

23:26

In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain. We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stu…

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9/12/24 - BTL's Harris/Trump Debate Extravaganza! 1:06:45

2M ago1:06:45

1:06:45

Hold onto your dogs and cats, it’s a Brain Trust Live Harris/Trump Debate Extravaganza (the first of what we *hope* will be many)! Plus, don't miss Lila's appearances on NPR: WNYC's All Things Considered: https://www.wnyc.org/story/23-years-after-911-women-and-children-survivors-are-asking-for-more-resources/ WBUR's Here and Now: https://www.wbur.o…

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102 | The Unseen Struggles: Addressing Burnout and Boredom in Stay-at-Home Moms | SUBMISSION 16:16

2M ago16:16

16:16

In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also shar…

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9/4/24 - Our Greatest Philosopher on the Nature of Time 1:17:34

3M ago1:17:34

1:17:34

In Which We Discuss: 1. Polling: Not sure if you’ve heard, but the presidential election is close 2. New York Times makes unforced error using in an extended tennis metaphor during coverage of Kamala Harris’s CNN interview 3. Kamala Harris, our greatest philosopher on the concept of time, shows surprising discipline in a major new interview 4. Havi…

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101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing 22:44

3M ago22:44

22:44

In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’…

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100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway! 31:32

3M ago31:32

31:32

Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being…

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8/24/24 - A DNC AND 500th Episode Spectacular! 1:27:39

3M ago1:27:39

1:27:39

YOU MADE IT TO OUR 500TH EPISODE! We're so happy you're here and hope that in honor of this milestone we hope you'll subscribe and share this special episode featuring Grant Sloss! This Week We Discuss: 1. Our favorite guest and secret research consultant Grant Sloss is here to celebrate this milestone! 2. Kamala Harris makes her DNC debut in “coco…

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99 | Full Moon Magic: Steps to Release, Reflect, and Realign with Your True Self 31:55

3M ago31:55

31:55

In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with your soul and raising your vibration. Discover how this lunar phase invites you to shed limiting beliefs, break old patterns, and step into your authentic truth. I’ll share insights from the Spirit Daug…

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98 | Breaking the Cycle of Mom Guilt: A 5 Minute Ritual That Will Transform Your Inner Critic to Inner Wisdom 17:03

3M ago17:03

17:03

Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it…

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8/7/24 - You Need Joy 1:00:18

4M ago1:00:18

1:00:18

In Which We Discuss: 1. We have a VP candidate! We like him! 2. Democrats are making a slew of good decisions and nobody has any experience with this so we don’t know how to act. 3. What if we all just tried to enact the Democratic party platform? Is that a thing? 4. Trump’s interview with the National Association of Black Journalists somehow went …

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97 | Real Talk on Parenting: Managing Frustration and Overwhelm with Grace | SUBMISSION 28:34

4M ago28:34

28:34

In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategi…

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96 | Understanding and Healing Generational Trauma: A Memoir of Harm and Healing with Author Tracey Yokas 55:48

4M ago55:48

55:48

We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential hea…

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7/29/24 - 2024's Most Important Endorsement 59:07

4M ago59:07

59:07

In Which We Discuss: 1. The French don’t want their love of ménage à trois to get lost in the olympic frenzy. 2. British pop star Charli XCX makes most important endorsement of the US campaign season. 3. Kamala Harris could set herself apart from past democratic candidates by not making an absolute donkey-brained choice for VP. 4. Nobody wants to s…

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95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional Exercise 23:34

4M ago23:34

23:34

If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, c…

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7/22/24 - Unburdened by What Has Been 1:06:13

4M ago1:06:13

1:06:13

It's a Presidential chaos spectacular! Listen, we’d write a rundown, but it’s not worth it. Just listen. Brain Trust Live is Lila Nordstrom and Brent Thornburg's look at the week in electoral and political news. Join the millions of falling phones, sirens, helicopters, barking dogs, and computer beeps who love our podcast and tell your friends abou…

1
94 | Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection 18:55

4M ago18:55

18:55

Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can: Reconnect you with your body and mind Release built-up stress and tension Cultivate a sense of inner …

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93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda Aubrey 28:12

5M ago28:12

28:12

Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control fo…

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92 | Elevating Family Dynamics: Key Strategies for Effective Listening and Communication with Julia Barbaro 37:44

5M ago37:44

37:44

Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's aut…

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6/30/24 - June Gloom 1:30:19

5M ago1:30:19

1:30:19

It’s a June debate and SCOTUS season spectacular with special guest Ben Softness! (Plus the presidential pep talk you’ve been needing.) Brain Trust Live is Lila Nordstrom and Brent Thornburg's look at the week in electoral and political news. Join the millions of falling phones, sirens, helicopters, barking dogs, and computer beeps who love our pod…

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91 | Finding the Connection Between Self-Care and Feeling Good in Life: Practical How Tos and Tangible Examples 20:14

5M ago20:14

20:14

Let’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s…

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90 | Welcome to Naturally Empowered Living: A Space Where We Honor All Parts of Ourselves for True Self-Connection 23:48

5M ago23:48

23:48

Welcome to the first episode of Naturally Empowered Living, formerly known as The Balanced Mom Method podcast. In this first episode under our new name, we get into the importance of honoring all parts of ourselves, even those we might not be proud of or have hidden away. Join me as we explore how embracing our shadows and light can lead to a more …

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6/17/24 - More Physical Comedy Than Content 57:33

5M ago57:33

57:33

In Which We Discuss: 1. Sadly Donald Trump is not yet a political prisoner! If only. 2. GOP frustrated that the Hunter Biden conviction they’ve long sought is now here. 3. First presidential debate shaping up to be more physical comedy than content. 4. Democrats mysteriously unbothered by spooky parallels to ‘68 Chicago convention. 5. Did Donald Tr…

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89 | A New Chapter: The Transition from The Balanced Mom Method to The Naturally Empowered Living Podcast - LAST EPISODE AS TBMM 28:24

6M ago28:24

28:24

Hey beautiful listeners! I’m SO STOKED to share some exciting news. The Balanced Mom Method podcast is evolving to better reflect our mission of self-love, trust, and inner connection. Starting June 17th, [ the next episode ] we’ll be known as the Naturally Empowered Living podcast. This rebrand feels like coming home, aligning perfectly with our f…

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88 | Intentional Summer Living: 3 Energetic Practices for Navigating Seasonal Shifts 22:16

6M ago22:16

22:16

As the school year winds down and summer begins, many moms find themselves facing a significant shift in routine. I am right there with you! In this enlightening episode, we explore the transformative power of intentionality and belief in shaping our mindset and energy. Discover three impactful ways to energetically align with the changing seasons.…

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87 | Aligning with Your True Self: How to Reflect Using Personal Breakthrough Moments to Discover Your Energy of Alignment 20:20

6M ago20:20

20:20

In this episode, I reflect on a recent unscripted podcast appearance that led me to profound revelations about my personal journey. I share intimate stories about pivotal moments in my life, such as meeting my husband, embracing motherhood, and finding the right virtual assistant, all illustrating the power of finding your energy alignment and list…

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86 | The Power of 'And': Blending Motherhood with Personal Expression and Self Devotion with guest, Monique Bathis 47:23

6M ago47:23

47:23

In this empowering episode, Monique Bathis, a Registered Music Therapist and Women’s Mentor, shares her personal narrative of transformation, from navigating the waves of separation to reclaiming her identity as a woman and mother. With a compassionate understanding of the challenges faced by modern mothers, Monique shares practical insights on ove…

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5/19/24 - Birthday Indictment Papers 1:14:04

6M ago1:14:04

1:14:04

In Which We Discuss: 1. MMT: Now you don’t have to read the book. (But you should!) 2. To celebrate his 80th, Rudy Giuliani was served birthday cake and birthday indictment papers. 3. Democracy is not, in fact, on the ballot in New York State care of the state Dems. 4. Democrats shocked at 700th poll showing Joe Biden losing battleground states. 5.…

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85 | Beyond Manifestation: Discovering the Art of Alignment and Intentional Living for Moms - Part 2 of 2 24:01

6M ago24:01

24:01

To continue where we left off last week, let’s dive into the true essence of manifestation, far beyond the conventional visualization techniques and goal setting. Let’s unravel the threads of inner resistance, discernment, and the powerful practice of coming home to yourself. Learn how to listen to your body's cues, trust your intuition, and honor …

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5/12/24 - Brain Worms Nation 57:23

6M ago57:23

57:23

In Which We Discuss: 1. Brain Worms: Somebody in the presidential race finally admits to having them! 2. A plea to have fun with the Donald Von Shitzinpants Trial. 3. Some political advice: Dog killing = bad. Hope that helped. 4. Bidenomics, we hardly knew ya! 5. To the surprise of nobody but Nancy Pelosi, Trump-loving Democrat Henry Cuellar is als…

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84 | Bridging the Gap: Embracing Manifestation and Religion for Moms Seeking Spiritual and Energetic Alignment - Part 1 of 2 25:07

7M ago25:07

25:07

In this two-part series, we dive into the complex relationship between manifestation, energetics, and religion. I ‘challenge’ the rampant use of manifestation as a buzzword, emphasizing its deeper significance beyond trendy terminology. We chat about the intersection of spirituality and manifestation, debunk misconceptions and fears surrounding rel…

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83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz Kent 38:02

7M ago38:02

38:02

If you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life. We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden…

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82 | The Energetics of Procrastination: How Moms Can Conquer Self-Sabotage and Boost Motivation 30:33

7M ago30:33

30:33

Let’s get to the heart of procrastination and discover the transformative power of understanding your inner workings on a whole new level. In this episode, we peel back the layers of our functional freeze states and habitual avoidance, exploring the intricate dance between our nervous system, energetic fields, and the relentless inner critic that o…

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81 | Awakening Your Authentic Self: Be the You You're Meant to Be through Intention, Inner Discovery, and Living in Your Energy of Alignment 32:14

7M ago32:14

32:14

Ready to explore the essence of being true to yourself amidst everything else pulling us away from our authentic selves? How do we navigate the path toward self-empowerment and sovereignty, free from external influences and judgments? As mothers, we often find ourselves tangled in the web of societal expectations, comparisons, and external pressure…

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80 | The Power of Subconscious Healing: Claire Uncapher’s Holistic Approach to Radical Transformation 1:02:16

8M ago1:02:16

1:02:16

Step into a realm where root cause work meets profound healing, as we explore the intricate dance between our subconscious minds and our authentic selves. In this transformative episode, we venture into the depths of our innermost beliefs with the guidance of Claire Uncapher, a coach in holistic healing and transformational change. With her backgro…

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