Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 key components to be successful in your career and in your life. Tune in now! Key Takeaways From This Episode: 4 key components for success Explore Having Kristel Bauer present her Keynote, Achieving Peak Performance With High Power Habits, at your next event or tea…
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Kicking Off Your Wellness Journey and Exploring Devil's Thumb Ranch, Resort and Spa With Spa Director, Victoria Lindsey
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On this Live Greatly podcast episode, Kristel Bauer sits down with Victoria Lindsey, director of Ranch Creek Spa at Devil's Thumb Ranch, Resort & Spa in Colorado to discuss ways to kick off your wellness journey. Kristel and Victoria talk about accesible self-care strategies to incorporate amid a busy workday, tips to relieve muscle tension, some u…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to navigate and reduce stress at work and in life. Tune in now! Key Takeaways From This Episode: 4 tips to reduce stress Explore Having Kristel Bauer present her Keynote, Achieving Peak Performance With High Power Habits, at your next event or team meeting. htt…
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Founder and CEO of Vuori, Joe Kudla | Entrepreneurship and Investing In Happiness
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On this Live Greatly podcast episode, Kristel Bauer sits down with Joe Kudla, the founder and CEO of Vuori, a performance apparel brand inspired by the active California lifestyle. Kristel and Joe discuss how and why Vuori got started, the importance of embracing a growth mindset in business and in life, a look into the big lessons Joe has learned …
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to work towards attaining peak performance and embracing a growth mindset. Tune in now! Key Takeaways From This Episode: Tips to attain peak performance and a growth mindset Explore Having Kristel Bauer present her Keynote, Achieving Peak Performance With High…
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Embracing Life With Jodi Wellman, Author of YOU ONLY DIE ONCE: How to Make It to the End With No Regrets
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Do you ever feel like you are on autopilot? On this Live Greatly podcast episode, Kristel Bauer sits down with Jodi Wellman, Author of YOU ONLY DIE ONCE: How to Make It to the End with No Regrets, to discuss tips to start really embracing your life. Jodi has a Master’s in Applied Positive Psychology and she runs her own business, Four Thousand Mond…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to develop a high power habit to support you on your personal or professional path. Tune in now! Key Takeaways From This Episode: Tips to build high power habits Explore Having Kristel Bauer present her Keynote, Achieving Peak Performance With High Power Habit…
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The 6% Club and How To Successfully Make Positive Changes with Dr Michelle Rozen
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What sets people who actually achieve their goals apart from those that don't? On this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Michelle Rozen, the author of 'The 6% Club: Unlock the Secret to Achieving Any Goal and Thriving in Business and Life' to discuss the keys for successfullly making positive changes in your life. Tune …
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to embrace optimism learned from her grandmother. Tune in now! Key Takeaways From This Episode: Tips to embrace optimism About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and…
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How To Effectively Handle Difficult Conversations With Todd Davis From FranklinCovey
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How well do you handle difficult conversations? On this Live Greatly podcast episode, Kristel Bauer sits down with Todd Davis, a senior consultant and thought leader at FranklinCovey who was their prior Chief People Officer and Executive Vice President, to discuss how to effectively navigate tough conversations, strategies to handle emotional stres…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a look into her no excuse rule and how it can help you embrace a growth mindet. Tune in now! Key Takeaways From This Episode: A Look Into The No Excuse Rule and Embracing a Growth Mindset About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a co…
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How to Excel In Any Situation with Etiquette Expert, Netflix Star and Author of Mind Your Manners, Sara Jane Ho
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On this Live Greatly podcast episode, Kristel Bauer sits down with Sara Jane Ho who is the host of the Daytime Emmy-nominated Netflix series Mind Your Manners and the author of her new book MIND YOUR MANNERS: How To Be Your Best Self in Any Situation. Kristel and Sara Jane Ho discuss what etiquette is really about, tips and tricks to enhance your s…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 ways to step into a growth mindset versus a fixed mindset. Tune in now! Key Takeaways From This Episode: 4 tips to encourage a growth mindset About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and…
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Neurohacking and Embracing a Growth Mindset With Neuroscientist and Author of 'Rewire' Nicole Vignola
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Are you interested in learning about neuroplasticity and how to incorporate new positive changes and healthy habits into your life at any age? On this Live Greatly podcast episode, Kristel Bauer sits down with neuroscientist and author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, Nicole Vignola. Kristel and Nicole disc…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some key strategies to navigate the feeling of disappointment. Tune in now! Key Takeaways From This Episode: Why we sometimes feel disappointment. What it's really about How to effectively navigate the feeling of disappointment Tips to embrace a growth mindset About t…
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How To Effectively Navigate Your Emotions With Therapist and Author of 'I Shouldn’t Feel This Way,' Dr. Alison Cook
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How well are you handling your emotions? On this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Alison Cook, therapist and author of I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. Kristel and Dr. Allison discuss strategies to support navigating emotions like overwhelm, di…
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some key time management strategies to support you in your work and life. Tune in now! Key Takeaways From This Episode: Key strategies to effectively manage your time About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expe…
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A Life Changing Time Management Strategy with Marc Zao-Sanders, Author of 'Timeboxing, The Power of Doing One Thing at a Time'
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Are you living an intentional life? On this Live Greatly podcast episode, Kristel Bauer sits down with Marc Zao-Sanders, author of, 'TIMEBOXING: The Power of Doing One Thing At a Time.' Kristel and Marc discuss how timeboxing can help you avoid regret, minimize overwhelm and fill your work and life with the things that matter most to you. Tune in n…
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4 Questions To Set Yourself Up For More Happiness and Success At Work and In Life: 2 Minutes of Motivation
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 questions that can help you have more happiness and success in your work/life. Tune in now! Key Takeaways From This Episode: 4 questions that can help you have more happiness and success in your work/life About the Host of the Live Greatly podcast, Kristel Bauer: Kr…
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Creating a Life That You Love With Cayla Craft, Author of 'What Do You Really Want?'
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Are you living a life that you love? On this Live Greatly podcast episode, Kristel Bauer sits down with Cayla Craft, the Author of 'What Do You Really Want?: 7 Questions That Can Unlock the Answers to a Life Full of Abundance, Meaning, and Connection.' Kristel and Cayla discuss steps to help you discover what you really want and need to be happy an…
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things that can help you find the confidence to speak up whether it's in your personal or professional life. Tune in now! Key Takeaways From This Episode: 3 ways to build confidence to speak your mind at work and at home About the Host of the Live Greatly podcast, K…
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Building Confidence and Finding Your Voice With the Author of 'Unlearning Silence', Elaine Lin Hering
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Do you feel confident enough to speak up when it matters? In this Live Greatly podcast episode, Kristel Bauer sits down with Elaine Lin Hering, the Author of 'Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully". Kristel and Elaine discuss how to find your voice in your personal and professional life, what prevents us fr…
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 techniques to de-stress and calm down at the end of a busy day. Tune in now! Key Takeaways From This Episode: 3 steps to de-stress after a hectic day. About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular ke…
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Keys to Optimize your Sleep With ABC News Anchor and Author of 'The Sleep Fix', Diane Macedo
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Are you interested in learning some keys to get a restful night's sleep? In this Live Greatly podcast episode, Kristel Bauer sits down with ABC news anchor and the author of 'The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More', Diane Macedo. Kristel and Diane bust some myths around sleep, Diane sh…
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to help you develop a new high power habit. Tune in now! Key Takeaways From This Episode: 5 steps to help you develop a new high power habit to support you in your personal and/or professional life. About the Host of the Live Greatly podcast, Kristel Bauer: Kr…
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Find Your Imperfect Happy and Develop High Power Habits To Drive Peak Performance With Keynote Speaker, Kristel Bauer
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On this episode of the Live Greatly podcast Kristel Bauer shares a look into her background in healthcare and how she got into the speaking space as well as insights from her 2 new keynote talks, Find Your Imperfect Happy and Develop High Power Habits To Drive Peak Performance. Discover what the negativity bias is and how it may be holding you back…
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 keys for career success. Tune in now! Key Takeaways From This Episode: 3 Keys to support success in your career About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of…
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Attaining Career Success with Scott Jeffrey Miller, Author of Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional
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On this episode of the Live Greatly podcast Kristel Bauer sits down with Scott Jeffrey Miller, author of Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional and host of the world’s largest weekly leadership podcast, On Leadership With Scott Miller. Kristel and Scott discuss keys for career success, why you should be t…
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key tip to help support your happiness and digital wellness. Tune in now! Key Takeaways From This Episode: A key tip to support your happiness and digital wellness About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness exper…
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Happiness and Digital Wellness With Amy Blankson Bestselling Author Of The Future Of Happiness
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On this episode of the Live Greatly podcast Kristel Bauer sits down with Amy Blankson, the Co-founder and Chief Evangelist of the Digital Wellness Institute and the bestselling author of The Future of Happiness. Kristel and Amy discuss how phone usage and technology may be hijacking your attention and what to do about it. Kristel and Amy talk about…
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to help you better receive feedback to grow personally and professionally. Tune in now! Key Takeaways From This Episode: 3 Tips to Help You Better Receive Feedback About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness …
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Leadership Development and Excelling at Work With Organizational Psychologist, Stanford Professor and Co-Author of THE FRICTION PROJECT, Robert Sutton
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On this episode of the Live Greatly podcast Kristel Bauer sits down with organizational psychologist and Stanford professor, Robert Sutton, to discuss his new book, THE FRICTION PROJECT: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder, which Robert wrote with Hayagreeva “Huggy” Rao. Kristel and Bob discuss what is bad fri…
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to support peak performance at work. Tune in now! Key Takeaways From This Episode: 3 Ways to Support Peak Performance About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and …
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The Downside Of Change At Work and How To Promote Optimal Performance With Ashley Goodall, Author of The Problem With Change
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On this episode of the Live Greatly podcast Kristel Bauer sits down with leadership expert Ashley Goodall, author of THE PROBLEM WITH CHANGE: And the Essential Nature of Human Performance (Little Brown Spark, May 7, 2024). Kristel and Ashley discuss the potential problem with change at work, what kind of change can be bad, what to do about it, how …
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to support your mental health at work and it life. Tune in now! Key Takeaways From This Episode: 3 Things to Support Optimal Mental Health This is for informational and educationual purposes only and it is not medical advice or treatment recommendations. Always…
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Embracing a Wellness Lifestyle with Wende Zomnir, Co-Founder of Urban Decay and Founder of New Beauty Brand, Caliray
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On this episode of the Live Greatly podcast Kristel Bauer sits down with Wende Zomnir, founder of Beauty brand Caliray and prior co-founder of makeup brand Urban Decay. Kristel and Wende discuss how the beauty industry and wellness can coexist, how to add wellness into your workday, tips to support your well-being and skin health, key life and busi…
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Winter Wellness Tips and A Look Into An Adventure Filled Wellness Getaway to Crystal Mountain, Michigan: 2 Minutes Of Motivation
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some winter wellness tips and a look into her adventure filled wellness getaway at Crystal Mountain, MI. Tune in now! Key Takeaways From This Episode: Tips to support your well-being this winter A look into Kristel's experience at Crystal Mountain Michigan Learn more …
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The Keys to Living a Passion Filled Life With John R. Miles, Author Of Passion Struck
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On this episode of the Live Greatly podcast Kristel Bauer sits down with John R. Miles, the Founder of Passion Struck, keynote speaker, author, combat veteran, host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles and author of Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Inten…
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares something to add more fun, joy and excitement into your life. Tune in now! Key Takeaways From This Episode: A tip to support joy, fun and excitement in your life About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, p…
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Robyn Benincasa, Successful Goal Setting and Reigniting Your Spark With a World Champion Adventure Racer
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Are you looking to feel motivated and inspired as you head into a New Year? On this episode of the Live Greatly podcast Kristel Bauer sits down with Robyn Benincasa, award-winning keynote speaker, a 20+ year veteran San Diego firefighter, a World Champion Adventure Racer, a 2014 CNN Hero, a Guinness World Record Endurance Kayaker, a New York Times …
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a practice to set yourself up for happiness and success in 2024. Tune in now! Key Takeaways From This Episode: Tips to support happiness and success in 2024 and beyond About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness exp…
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Live Greatly Podcast 2023 Highlights Reel: Part Two
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Kristel really enjoyed sharing 2 minutes of motivation epiosdes with you each week in 2023! To celebrate the end of the year, here is part two of a highlights reel sharing some of Kristel's favorite 2 minutes of motivation clips from 2023. Tune in now! Key Takeaways From This Episode: Highlights from 2 Minutes of Motivation Episodes of Season 4 of …
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Tips To Successfully Set A New Year's Resolution That Actually Sticks: 2 Minutes of Motivation
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On this 2 Minutes of Motivation Live Greatly podcast episode Kristel Bauer shares some tips to help you successfullly set a New Year's Resolution that sticks! Tune in now! Key Takeaways From This Episode: Tips to help you successfully set a New Year's Resolution About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate…
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Live Greatly Podcast 2023 Highlights Reel: Part One
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2023 had been quite a year! To celebrate all of the amazing conversations and interviews Kristel Bauer has had this year, here is part one of a highlights reel sharing some of Kristel's favorite clips from 2023. Included are clips from Kristel's conversations with Gail Devers, Moira Forbes, Matt Higgins, Katherine Schwarzenegger Pratt, Dr. Marc Sch…
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some simple tweaks that can support high power healthy habits in your personal and professional life. Tune in now! Key Takeaways From This Episode: Tips to support high power healthy habits Click HERE to listen to the episode with Brett Larkin About the Host of the Li…
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Finding Inner Balance With Yoga Expert and Author of 'Yoga Life', Brett Larkin
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Are you looking for ways to reduce stress and find more inner balance? On this episode of the Live Greatly podcast Kristel Bauer sits down with yoga expert and the author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos', Brett Larkin. Kristel and Brett discuss key ways to make yoga less of a part of your to do list and …
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 common blocks to happiness and success and some ideas to move in the direction of overcoming them. Tune in now! Key Takeaways From This Episode: Tips to overcome common blocks to happiness and success Click HERE to listen to the episode with Alden Mills About the Ho…
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Developing an Unstoppable Mindset with Alden Mills, Former Navy SEAL and Prior Inc. 500 CEO of Perfect Fitness
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On this episode of the Live Greatly podcast Kristel Bauer sits down with former Navy SEAL and prior Inc. 500 CEO of Perfect Fitness, Alden Mills. Kristel and Alden discuss the keys for harnessing an unstoppable mindset, tips to deal with failure, how to get out of mediocrity and more. Tune in now! Key Takeaways from This Episode: The importance of …
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On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a helpful stratefy to help reduce feelings of overwhelm. Tune in now! Key Takeaways From This Episode: Strategy that may help when you are feeling overwhelmed Click HERE to listen to the episode with Derin McMains About the Host of the Live Greatly podcast, Kristel Ba…
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Cultivating a World Class Mindset with Former Professional Baseball Player, Derin McMains
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What are the key components for having a world class mindset? On this episode of the Live Greatly podcast Kristel Bauer sits down with Derin McMains, former professional baseball player and manager, now Director of Mental Performance at global cybersecurity company ReliaQuest. Kristel and Derin discuss the keys for harnessing an empowering mindset,…
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