Beste LightupwithShua podcasts (2024)

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Reconnecting: Where We've Been and What's Next - Urdu Episode 14:07

9d ago14:07

14:07

After a little break, I am slowly going to come back to my weekly podcast episodes. I am busy doing voice over auditions and hope to bring some of my experience and stories to this podcast as well. This episode is in Urdu and will be doing one in English as well. Please remember to subscribe, like, share and review if you wish. Please send your con…

1
How to be Grateful? What is the Source? 13:46

4M ago13:46

13:46

Part 4 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is…

1
What is the effect of your company that you keep, 'Sohba', on your children? 13:05

4M ago13:05

13:05

What is "Sohba"? "Sohba" is an Arabic word, which means the company that you keep. Such as your friends. Part 3 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholisti…

1
Meditative Practice for Modern Believers: Start Your Journey with Ihsan 14:13

4M ago14:13

14:13

Part 2 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is…

1
"The Moment We Stop Learning, We Start Dying" - Arab, Afghani and American 16:23

5M ago16:23

16:23

Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the cr…

1
Time of Renewal and Letting Go; Spirituality and Empathy 12:48

6M ago12:48

12:48

Part 4 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 year…

1
Navigating Parenthood, Patience, & Importance of Listening 12:33

6M ago12:33

12:33

Part 3 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 year…

1
Diversity & Inclusion; Honesty & Integrity; Innovation & Transformation;Compassion & Empathy-Values? 13:01

6M ago13:01

13:01

Part 3 Guests: Dr. Sara Saeed Khurram & Dr. Iffat Zafar Aga Values of Sehat Kahani: Diversity & Inclusion; Honesty & Integrity; Innovation & Transformation;Compassion & Empathy What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in P…

1
Strategic Visionary: Ambereen Mirza’s Role in Shaping OPEN Global 11:08

6M ago11:08

11:08

Part 2 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 year…

1
From Wall Street to Global Impact: The Journey of Ambereen Mirza 16:32

6M ago16:32

16:32

Part 1 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 year…

1
How do the Co-founders of Sehat Kahani take care of their mental health, the secret is out 14:16

6M ago14:16

14:16

Part 2 Guests: Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics …

1
Sehat Kahani Co-founders share their fascinating story - Story of Health 15:17

6M ago15:17

15:17

Part 1 Guests: Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics …

1
Now What in Year 2024? A packed year with sea of enlightenment and humanity 9:58

11M ago9:58

9:58

Year 2024 is an important year for me and my podcast. I plan to take this podcast to a level where it will be reaching more audience and offer services and benefits that you never had experienced before in this way. So stay tuned and share this episode and podcast with your family, friends and loved ones. Thank you for listening or watching this po…

1
Contemplation: Knowledge & Action - غور و فکر کیوں کرنا چاہیے؟ 9:07

11M ago9:07

9:07

This series will be offered in Urdu and in English separately. The topic is Contemplation according to the Islamic Perspective. Using Malik Badri's book and articles from Yaqeen Institute on the topic of Contemplation. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a…

1
Our Prophet - Peace be Upon him - ہمارے رسول ﷺ - Story from a book 10:52

1y ago10:52

10:52

Story taken from a fourth grade book in Urdu of Punjab Text Book Board - This is the book from when I was in fourth grade. I am going to be reading poems and stories from this book and other books from my childhood. This project on reading and discussing books has started with this book. I hope parents and children will enjoy listening to it. Can b…

1
Urdu Poem - اردو میں حمد 5:50

1y ago5:50

5:50

Reading various poems and stories from my childhood. Hope you will enjoy them. Please do let me know if your children are enjoying these poems and stories. And how I can interest you and your children in listening to these stories and content from the past? Punjab Textbook Board Visit: LUWS Podcast www.luwsacademy.com Who is the founder & Owner of …

1
Kya Yeh Tanqeed Jaaiz hai? Is this critique fair on me? کیا یہ تنقید جایز ھے؟ 8:03

1y ago8:03

8:03

Aaj mein aapko upnay oopur jo tanqeed ki thee kisi ne, uskey barey mein bataa rahee hoon. Share your comments and feed back. Thank you.Door Shua K. Arshad

1
Reminder on Fasting and Upcoming Episodes 7:39

1y ago7:39

7:39

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. How fasting is not limited to the physical benefits but much more than that. Find out more by following this channel and listen to the interviews on this deep and im…

1
Can you Stop Complaining for 40 Days? Professor Tallessyn did it, you can too. 9:02

1+ y ago9:02

9:02

Can you stop complaining for 40 days? Guest: Dr. Tallessyn Grenfell-Lee Try it, Dr. Tallessyn Grenfell-Lee can teach you how to do it. Another interesting clip from our longer conversation. How she taught her kids and her family about carbon fast, using handkerchief, and how to fast according to her tradition. Join in the conversation and share you…

1
محرم, یہودی اور روزے، کیوں؟ 14:03

1+ y ago14:03

14:03

کیا ماضی کے انبیاء نے اس دن یعنی یوم عاشورہ کو منایا تھا؟ اور یہودی یہ دن کیوں منا رہے تھے؟ امید ہے اور دعا ہے کہ آپ نے اس ایپی سوڈ کا لطف اٹھایا۔ براہ کرم اپنی رائے اور تبصرے چھوڑیں۔ شکریہذیل میں آپ کے لیے وہ لنکس دستیاب ہیں جو میں نے کربلا پر شیئر کرنے کے لیے بتائے تھےLinks on Karbalahttps://www.youtube.com/watch?v=W3Qp8wKWKr8 Dr. Israr Ahmadhttp…

1
Alm o Aml - New Urdu Series - علم و عمل 15:53

1+ y ago15:53

15:53

A new series exclusively in Urdu. This episode is introduction to upcoming topics in Urdu. Such as Contemplation, conscious living, conscious parenting and all related to life and its issues. We will explore together from the guidance of the Quran and Sunnah of the Prophet Muhammad -peace be upon him - how to find solutions to our problems. Stay tu…

1
COUNT YOUR BLESSING, ALTHOUGH MOST OF US ARE UNGRATEFUL - What is to be in Gratitude? 11:35

1+ y ago11:35

11:35

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. Gratitude, is there a value in being in gratitude? Do you find that all these virtues that I speak about have a connection? Join in the conversation and share your c…

1
Why Do You Fast? Is Fasting a Pillar of Islam? 5:01

1+ y ago5:01

5:01

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. Here is an example of one person who explains why he fasts and why it is important and valuable for him. Dr. Lazzouni explans about fasting, ritual of worship, and f…

1
A Believer in Islam has a Perspective on Mathematics and Natural World 1:56

1+ y ago1:56

1:56

Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authentix Inc, he served as…

1
Power of Intention, Time, Gratitude, Wealth and What lights you up? 27:12

1+ y ago27:12

27:12

EP: 10 S1 - Part 2 Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authenti…

1
Physics, Data Science, and Islam: How Dr. Lazzouni connects all with Fasting - Ramadan 28:44

1+ y ago28:44

28:44

EP: 10 S1 - Part 1 Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authenti…

1
Shifting to Calm and How to do it 17:34

1+ y ago17:34

17:34

EP:9 S1 - Part 4 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.c... Li…

1
Wealth, Gratitude, Letting Go & Divine Time 17:23

1+ y ago17:23

17:23

EP:9 S1 - Part 3 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.c... vi…

1
Is Lent A Gift or A Burden For You? 15:51

1+ y ago15:51

15:51

EP:9 S1 - Part 2 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.com/tal…

1
Methodist FASTING, Abstinence, & RAMADAN 17:48

1+ y ago17:48

17:48

EP:9 S1 - Part 1 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.c... vi…

1
Wealth, Purpose, Hope, and What Lights You Up? 23:41

1+ y ago23:41

23:41

EP: 8 S1 - Part 2 Dr. Amineh Hoti completed her Ph.D. at Lucy Cavendish College, University of Cambridge, U.K. where she is a Fellow Commoner. She is an Honorary Professor at the University of Nottingham. She was the first Director and Co-Founder of the Centre for the Study of Muslim-Jewish Relations, The Woolf Institute, Cambridge, UK. For the las…

1
God, Fasting, Intermittent Fasting, and Ramadan 26:02

1+ y ago26:02

26:02

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. EP: 8 S1 - Part 1 Dr. Amineh Hoti completed her Ph.D. at Lucy Cavendish College, University of Cambridge, U.K. where she is a Fellow Commoner. She is an Honorary Pro…

1
Fasting, Wealth, Benefits, and Gratitude to the Source 26:53

1+ y ago26:53

26:53

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. EP: 7 S1 - Part 2 Visit: https://www.celeneibrahim.org Topic for 2023: Fasting and benefits of Fasting. Dr. Celene Ibrahim is an internationally recognized scholar i…

1
A Journey to Fasting after Islam - Catholic to Muslim 25:37

1+ y ago25:37

25:37

EP: 7 S1 - Part 1 Visit: https://www.celeneibrahim.org Dr. Celene Ibrahim is an internationally recognized scholar in religious studies with a focus on Islamic intellectual history. She is the author of the monograph Women and Gender in the Qur'an published by Oxford University Press (2020). The book won the Association of Middle East Women's Studi…

1
How Do Some Jews Observe Major and Minor Fasting? Do All Jews Fast? 24:58

1+ y ago24:58

24:58

EP: 6 S1 - Part 2 Links to Rabbi Neal Gold Blog: https://www.atreewithroots.org/ Article on Fasting: https://tinyurl.com/4ywck8af "Fasting is about empathy. When we go a few hours without eating, we feel it. That feeling should remind us of the great numbers of people, some of them quite nearby, who know hunger (of all sorts) every day. Our discomf…

1
"Rather than thinking of fasting as a struggle, we should consider it a gift" Rabbi Neal Gold 31:04

1+ y ago31:04

31:04

EP: 6 S1 - Part 1 Links to Rabbi Neal Gold Blog: https://www.atreewithroots.org/ Article on Fasting: https://tinyurl.com/4ywck8af "Fasting is about empathy. When we go a few hours without eating, we feel it. That feeling should remind us of the great numbers of people, some of them quite nearby, who know hunger (of all sorts) every day. Our discomf…

1
How Mr. Jinnah Liberated India and Created Not One But Two Nations 30:38

2y ago30:38

30:38

EP: 5 S1 - Part 2 Guest: Khurram Ali Shafique has thrice received the Presidential Iqbal Award for his ground-breaking research. He is also the pioneer of online courses in Iqbal Studies, which he offers internationally from Marghdeen, the online Iqbal Studies Centre founded by him in 2011. He was a research consultant with Iqbal Academy Pakistan f…

1
Two Authors, Similar Goals, Find Out More... How Jinnah Liberated India? 34:02

2y ago34:02

34:02

EP: 5 S 1 - Part 1 Guest: Khurram Ali Shafique has thrice received the Presidential Iqbal Award for his ground-breaking research. He is also the pioneer of online courses in Iqbal Studies, which he offers internationally from Marghdeen, the online Iqbal Studies Centre founded by him in 2011. He was a research consultant with Iqbal Academy Pakistan …

1
How Fasting Helps me to Control Negative Impulses, Do you want to know how? 25:57

2y ago25:57

25:57

Part 2 of EP: 4 - S1 Introducing Lubna Malik again this year on the topic of fasting. Lubna Malik is a beautiful soul, a teacher, an educator, a community organizer, a philanthropist, a mother, and a dependable friend. An extremely patient person who is willing to test herself by going out of her comfort zone. In her words: "Life is a journey – we …

1
What does Fasting Breed? Positive or Negative? 28:51

2y ago28:51

28:51

EP: 4 S 1 Introducing Lubna Malik again this year on the topic of fasting. Lubna Malik is a beautiful soul, a teacher, an educator, a community organizer, a philanthropist, a mother, and a dependable friend. An extremely patient person who is willing to test herself by going out of her comfort zone. In her words: "Life is a journey – we enter from …

1
Our Gut Needs 'ME TIME' Don't You? 16:20

2y ago16:20

16:20

EP 3: S1 Sharing my childhood story about fasting and as promised that in every episode, I will share at least 3 to 5 benefits of fasting. So, when I was a little girl, about 6 or 7 years old, I remember asking my father, why was he fasting. Now, how did I know that he was fasting? because at that age, I really didn’t know the wisdom or anything ab…

1
What is the Purpose of Fasting? 10:43

2y ago10:43

10:43

Muslims fast for the entire month in gratitude to Allah~God for His final revelation Which is the Quran, the scripture that Muslims follow and is believed to be the last revelation. Muslims, restrict their appetites during daylight hours, pay attention to their spirituality, work on mindfully, eating, praying, practice patience, avoid disputes and …

1
Intro to LUWS podcast 2023 8:22

2y ago8:22

8:22

Ep:1 - S1 Introduction episode to year 2023 and what is coming up this year. Do you want to know what is my plan for LightupwithShua podcast for this year, 2023. Then I would suggest you to grab a cup of tea or coffee and let me give you a scoop. Precious Listeners, Peace be with you: I am your host Shua Khan Arshad, and I welcome you to LUWS - whi…

1
Wampanoag Nation: Jonathan Perry - Native American 46:26

2y ago46:26

46:26

I am reposting my first interview of this podcast when I started in November 2017, about five years ago with my esteemed guest Jonathan J. Perry. Here is his website: https://www.jonathanjamesperry.com/ Traditional singer, dancer, speaker and carver, Jonathan Perry is grounded in the traditions of his ocean-going ancestors. He considers designs by …

1
A memorable conversation for parents of grownup children 14:49

2y ago14:49

14:49

Guest: Dr. Saaid H. Arshad - Signal and Image Processing Engineer To learn more about Dr. Saaid H. Arshad, visit his LinkedIn page @ https://www.linkedin.com/in/saaidhaseeb/ This was the last interview of this series on Pakistan Americans on the 75th anniversary of Pakistan this year in August 2022. Hope you can watch or listen to all the 11 interv…

1
Do you Have a Servant Mentality? Find out from the expert 23:46

2y ago23:46

23:46

Guest: Muneeza Nasrullah Muneeza believes in a servant mentality. Find out in her own words what does she mean by it? I believe, this is a good advice for all of us. Muneeza's Philosophy: There are many qualities and skills that go into being an excellent real estate professional – integrity, in-depth community and market knowledge, marketing savvy…

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A Climate Activist and a Coach - What Lights him UP? You might agree with him! 20:52

2y ago20:52

20:52

Guest Imran Qidwai - Founding Charter Member Part 2 OPEN: ORGANIZATION OF PAKISTANI ENTREPRENEURS OF NORTH AMERICA INC About: Executive coach, entrepreneur, mentor and clean tech enthusiast. Management and technology leadership experience at large & small companies and startups, producing many successful revenue generating products and services lea…

1
Curious? Find Out More Now... Part 1 23:19

2y ago23:19

23:19

Guest Imran Qidwai - Founding Charter Member Part 1 OPEN: ORGANIZATION OF PAKISTANI ENTREPRENEURS OF NORTH AMERICA INC About: Executive coach, entrepreneur, mentor and clean tech enthusiast. Management and technology leadership experience at large & small companies and startups, producing many successful revenue generating products and services lea…

1
A Determined Father Invested in His Daughter to Become a Doctor - کیا پاکستانی باپ کامیاب ہوا؟ 15:55

2y ago15:55

15:55

Guest: Azhar Malik, Owner of the Punjabi Grill Restaurant in Framingham, Massachusetts Azhar Malik, a hardworking son, husband, father and owner who started with very little and achieved the American dream. Listen to find out more about him, his sentiments about people in the US and Pakistan. He has fully invested and supported his daughter to beco…

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Passion - Integrity - A Million Dollar - Who is Dr. Naheed Usmani? 17:48

2y ago17:48

17:48

Guest: Dr. G. Nahid Usmani Part 2 Dr. Usmani, a Pakistani-born physician, is dedicated to improving medical education in Pakistan. She said her mother inspired her to pursue a career in medicine. Her mother came from a small town in Pakistan, dreamed of a modern college education and became a member of Pakistan’s first class of medical graduates. U…

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