Beste Life Shift podcasts (2024)

1
Straddling the Picket Fence: Barb Higgins' Journey Through Grief and Resilience 1:13:16

1d ago1:13:16

1:13:16

Barb Higgins shares a deeply moving and raw story about the loss of her daughter, Molly, an experience that transformed her life in unimaginable ways. The conversation explores the complexities of grief, addiction, and the journey toward healing after such a profound loss. Barb candidly discusses her struggles with substance use as a coping mechani…

1
Day 30: My 30-Day Podcasting Challenge Experience – 30 days, 30 episodes 12:26

4d ago12:26

12:26

This episode marks the conclusion of my ambitious 30-day challenge of producing daily content for the Life Shift podcast. I've shared my journey of reflecting on my personal growth and the insights I've gained through candid conversations with incredible guests. As I navigated this intense schedule, I realized the importance of balancing my commitm…

1
Day 29: The Lasting Impact of Bullying – 30 days, 30 episodes 10:11

5d ago10:11

10:11

Bullying can leave lasting scars, and in today’s episode, I reflect on my own experiences with it throughout my childhood and adolescence. I share personal anecdotes, from being pushed into the mud by a bully in third grade to facing threats from a baseball team in high school. These moments shaped my reactions to conflict and how I navigated frien…

1
Day 28: Gratitude and Growth – 30 days, 30 episodes 8:16

6d ago8:16

8:16

Today, I take a moment to express my heartfelt gratitude for the incredible journey of the Life Shift podcast. As I reflect on recording 166 episodes since launching in March 2022, I'm deeply honored by the trust so many guests have placed in me by sharing their personal stories. This Thanksgiving, I want to highlight not only my appreciation for t…

1
Day 27: Should I Save for Tomorrow or Live Today? – 30 days, 30 episodes 9:36

7d ago9:36

9:36

Today, I share my uncomfortable truth about money and how I manage it as I navigate life. Should I be saving for the future or enjoying the present? Growing up with a father who worked multiple jobs instilled a strong awareness of financial stability. However, as I hit my 40s, I wonder if I'm living life to the fullest while still being safe with m…

1
Day 26: Therapy Isn't Scary: Here's My Experience – 30 days, 30 episodes 12:23

8d ago12:23

12:23

Therapy is a powerful tool that can help us navigate our emotional struggles, yet many people feel intimidated by the idea of seeking help. In today's episode, I share my personal journey with therapy, highlighting the fears and misconceptions that often hold people back from reaching out. I discuss my own experiences, including the challenges I fa…

1
Overcoming Adversity: Shani Rigsbee's Life-Changing Health Battle 1:07:35

8d ago1:07:35

1:07:35

Shani Rigsbee shares her powerful journey of resilience and self-discovery following a life-altering diagnosis of ovarian cancer at the age of 26. As she navigated a medical crisis that disrupted her life, Shani emphasizes the importance of vulnerability and the strength found in embracing one's struggles. Through candid conversations, she reveals …

1
Day 25: The Dream Job I Never Pursued – 30 days, 30 episodes 9:44

9d ago9:44

9:44

Today, I share a little about my dream job(s) and reflect on how pivotal moments have shaped my career aspirations. Growing up, I was inspired by MTV and envisioned myself as a VJ like Carson Daly on Total Request Live, immersed in music, celebrities, and engaging conversations. However, my journey took a different turn after struggling with a mass…

1
Day 24: Finding Authenticity in a World of Expectations – 30 days, 30 episodes 11:05

10d ago11:05

11:05

Today, I unexpectedly share the importance of authenticity and how it shapes how we show up in the world. Reflecting on a recent conversation on another podcast, I consider the idea of being perceived as kind and how that aligns with my values. While we all have mean thoughts occasionally, striving for kindness and authenticity in our interactions …

1
Day 23: Answering Random Questions – 30 days, 30 episodes 9:11

11d ago9:11

9:11

Today, I dive into a fun and spontaneous format by using random question generators to spark some interesting responses (or not). It’s a lighthearted exploration that reveals a bit about my personality, including my aversion to board games and my thoughts on potential witness protection names. I also reflect on my recent experience as a guest on an…

1
Day 22: Wicked: Worth the Hype – 30 days, 30 episodes 7:44

12d ago7:44

7:44

Today, I discuss the much-anticipated movie adaptation of Wicked, which has finally arrived after years of development. As a long-time fan of the Broadway show, I am excited about the performances, particularly those of Cynthia Erivo and Ariana Grande, who truly brought their characters to life. The movie runs for 2 hours and 45 minutes, and I foun…

1
Day 21: Finding Light in Holiday Memories – 30 days, 30 episodes 10:50

13d ago10:50

10:50

Today, I dive into the topic of holidays and the various traditions that shape our experiences. As we approach Thanksgiving and Christmas, I reflect on how my relationship with these celebrations has evolved over the years, especially in light of personal losses and changes. I share memories of cherished moments spent with my grandmother and the un…

1
Day 20: Crafting a Wish List of Guests – 30 days, 30 episodes 9:02

14d ago9:02

9:02

I’m dreaming big today as I share my thoughts on potential dream guests for The Life Shift podcast. With 30 days and 30 episodes in progress, I reflect on the inspiring individuals I would love to connect with and learn from about their pivotal moments in life. Among those on my wish list are Kelly Clarkson, Jennifer Nettles, Sara Haines, Brian Tet…

1
Day 19: Feeling Down: A Real Talk on Mental Health – 30 days, 30 episodes 10:41

15d ago10:41

10:41

On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sleep and the emotional burden of recent grief, illustrating how these feelings can affect daily life. I highlight that it's okay to not feel great all the time and share the value of having a support sys…

1
Breaking Free: Meg Gluth on Overcoming Addiction After Loss 57:44

15d ago57:44

57:44

In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, addiction, and personal loss. Meg's story is one of transformation, resilience, and introspection, highlighting her shift from societal expectations to personal fulfillment. The episode offers listeners an insightful exploration of…

1
Day 18: 35 Moves and Counting – 30 days, 30 episodes 10:41

16d ago10:41

10:41

Today, I reflect on my experience of moving frequently throughout my life, having relocated over 35 times. This journey of constant change has shaped my perspective on fresh starts and the thrill of new environments. I discuss how my childhood experiences, particularly my parents' divorce, contributed to this pattern of moving and how it has influe…

1
Day 17: My First Ambulance Ride – 30 days, 30 episodes 11:35

17d ago11:35

11:35

Day 17 offers a reflection on the personal health challenges I've encountered, highlighting the importance of staying hydrated and the unexpected situations that can arise from routine health checks. I've had a couple of visits to the emergency room and urgent care, including one memorable incident during a blood draw that resulted in me fainting a…

1
Day 16: I Wish I Could Sing – 30 days, 30 episodes 9:09

18d ago9:09

9:09

Today, I want to explore something I'm not very good at but wish I could excel in: singing. As I reflect on my high school theater experiences, I recount my journey from being too scared to audition for musicals to unexpectedly landing the lead role in "Grease." Despite my lack of vocal talent, my desire to sing well has stayed with me over the yea…

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Day 15: What Are You Afraid Of? - 30 days, 30 episodes 10:17

19d ago10:17

10:17

Today, I want to share some of my silly fears - from a tiny snake that startled me in my backyard to my irrational fear of heights. While I know these fears may seem trivial, they hold a certain power over me that I can’t quite shake off. I also touch on the strange discomfort I feel when faced with annoying noises, a fear that’s fear-adjacent. Wha…

1
Day 14: From Taylor Swift Concert to Chaos - 30 days, 30 episodes 10:00

20d ago10:00

10:00

After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure that turned into a pretty scary moment. What started as a fun night out quickly spiraled into a torrential downpour in an unfamiliar neighborhood, leaving us soaked and stranded while trying to secure an Uber ride back. As we st…

1
Day 13: Food Struggles and Body Image Battles - 30 days, 30 episodes 12:59

21d ago12:59

12:59

Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight the often-overlooked issue of how men can face similar challenges with body dysmorphia and unhealthy eating habits. Through this conversation, I hope to normalize these discussions and remind listeners …

1
Day 12: Spread a Little Kindness - 30 days, 30 episodes 11:38

22d ago11:38

11:38

Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day. I also touch on the idea that every person we meet has the…

1
The Power of Surrender: Chris Graebe's Encounter with God on a Nashville Street 1:04:07

22d ago1:04:07

1:04:07

Chris Graebe shares a powerful story of personal transformation that began with an honest, life-altering conversation with God on a concrete block in downtown Nashville. After growing up amidst the chaos of multiple family divorces, Chris found himself lost and searching for purpose, ultimately leading him to a pivotal moment of surrender on Octobe…

1
Day 11: NYC Birthday Traditions - 30 days, 30 episodes 11:16

23d ago11:16

11:16

Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I soak in the fun atmosphere, catch Broadway shows, and enjoy delicious junk food with the people I love. I share the joy and excitement of planning these trips, from finding affordable hotels and flights to mapping out the best shows to see. As I look for…

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Day 10: The Ick of Self-Promotion - 30 days, 30 episodes 12:25

24d ago12:25

12:25

Self-promotion can feel icky and challenging, especially for independent creators like me. As I navigate day 10 of my "30 days, 30 episodes" series, I reflect on the struggles of getting my podcast, The Life Shift, heard amidst the overwhelming noise of countless other shows. I share my experience with trying different promotional strategies, inclu…

1
Day 9: Choosing Your Circle - 30 Days, 30 Episodes 14:32

25d ago14:32

14:32

This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I share some of my own experiences, notably with my mother's side of the family after her passing and the realization that maintaining these ties often felt one-sided. It's essential to recognize that we are not …

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Day 8: Behind the Scenes of The Life Shift - 30 Days, 30 Episodes 17:44

26d ago17:44

17:44

In today’s episode, I explore the intricate production process behind The Life Shift podcast, highlighting the dedication and passion that drive its creation. I share insights into how I manage every aspect of the podcast, from booking guests to editing audio and video, all while juggling a full-time job. I discuss the importance of storytelling an…

1
Day 7: Pet Loss & the Grief Journey - 30 Days, 30 Episodes 15:06

27d ago15:06

15:06

Losing a pet can be a profoundly unexpected and deeply challenging experience, and in this episode, I share my journey with the loss of my buddy and little dog, Mikey. I share the emotional upheaval that accompanied his decline and eventual passing, revealing how this grief has impacted my daily life. I candidly discuss the decisions I faced regard…

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Day 6: The Tricky Side of Hope - 30 Days, 30 Episodes 11:37

28d ago11:37

11:37

Hope can feel like a double-edged sword for me, bringing both joy and vulnerability to disappointment. In this episode, I reflect on the complex nature of hope, especially after experiencing personal and collective setbacks like the recent election results. I share my own struggles with hope and the apprehension that often comes with it, drawing co…

1
Day 5: What Would You Do Differently? - 30 Days, 30 Episodes 13:28

29d ago13:28

13:28

In this episode, I reflect on the complexities of wanting to change pivotal moments in my life, particularly regarding a significant decision I made in 2017. I think about whether I would go back and alter my choice to return to Orlando from Colorado, considering how that decision has shaped my current relationships and experiences. I also draw par…

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The Unexpected Fight for Survival: Taylor Coffman’s Story of Resilience 1:04:43

29d ago1:04:43

1:04:43

Taylor Coffman's experience of giving birth was marred by a sudden medical emergency that thrust her into a fight for survival. After a seemingly normal pregnancy, the birth of her daughter resulted in an unforeseen diagnosis of atypical hemolytic uremic syndrome. This rare condition led to a rapid decline in her health, including kidney failure an…

1
From Italy to London: Alan Rhode's Life-Changing Leap 51:24

29d ago51:24

51:24

Alan Rhode's transition from Italy to London is not just a geographical move; it's a profound life shift that redefined his identity and aspirations. Growing up in Genoa, Alan's formative years were steeped in the traditions of Italian life. His initial foray into law and journalism shaped his understanding of the world, yet he yearned for more tha…

1
Day 4: Why Share? - 30 Days, 30 Episodes 15:26

30d ago15:26

15:26

DAY 4 of 30! Sharing personal stories has been a powerful tool for me in creating connection and healing. In this episode, I reflect on my journey of embracing vulnerability and openness, rooted in pivotal moments in my life, including the loss of my mother. I talk about how my early experiences with grief influenced my desire to present a brave fa…

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Day 3: #GrandmaLovesGroban - 30 Days, 30 Episodes 13:37

1M ago13:37

13:37

Today, I want to share a heartfelt story about my grandmother's deep love for Josh Groban and how his music brought joy to her life. This episode highlights an extraordinary concert experience that became one of our last memorable moments together. I surprised her with front-row tickets to see Josh Groban, which led to a magical experience that fil…

1
Day 2: My Journey of Career Shift and Self-Realization - 30 Days, 30 Episodes 13:32

1M ago13:32

13:32

Matt Gilhooly shares key lessons from his career journey, emphasizing the importance of making decisions for oneself rather than conforming to societal expectations. He reflects on how, for much of his life, he followed a traditional path—getting good grades, pursuing higher education, and climbing the corporate ladder—without considering what trul…

1
Day 1: Get to Know Me Better - 30 Days, 30 Episodes 5:17

1M ago5:17

5:17

This bonus episode begins a month-long journey where host Matt Gilhooly shares daily insights and reflections inspired by the concept of National Novel Writing Month (NaNoWriMo). With a commitment to release one short episode every day in November, Matt aims to connect more deeply with listeners by sharing personal stories and perspectives. He reco…

1
Turning Legal Chaos into Personal Growth | Brigette Panetta 1:01:13

1M ago1:01:13

1:01:13

Brigette Panetta shares her inspiring and deeply personal account through a harrowing legal battle that began just days before the birth of her daughter. Caught off guard by a lawsuit from the Australian Securities Investment Commission, Brigette was thrust into a whirlwind of uncertainty, fear, and resentment as she prepared to embrace motherhood.…

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The Life Shift Podcast: Exploring Grief and Growth with AI Perspectives 15:16

1M ago15:16

15:16

Presenting an AI-generated episode (minus the opening) powered by Google NotebookLM. Whoa. -- Matt Gilhooly's journey through grief and self-discovery is beautifully captured in this episode, which explores the profound impacts of loss on personal development. The conversation begins with a poignant recollection of Matt's childhood, where the sudde…

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Embracing Transformation: Journey Through Self-Awareness and Healing 17:50

1M ago17:50

17:50

Hello, Luminous Ones. Join Joya from Vibologie as she shares a raw and unfiltered journey of self-discovery and transformation. In this episode, Joya candidly discusses the challenges of facing oneself and the pivotal moment of choice when old habits and self-sabotaging behaviors no longer serve us. Joya reflects on the importance of discipline, de…

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The Devastating Pep Talk That Sparked a New Beginning for Alan Heymann 1:02:12

1M ago1:02:12

1:02:12

Alan Heyman shares a powerful narrative about a pivotal moment in his professional life, where an unexpected meeting with a new boss turned into a distressing experience that propelled him toward a transformative career shift. The conversation, intended to be a simple check-in, became a public airing of grievances, with pointed accusations and insi…

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BONUS: Check out "On the Table with Ashley" Podcast - Featuring Future Guest Ashley Gould 5:15

1M ago5:15

5:15

On October 19, I recorded an episode of The Life Shift podcast with Ashley Gould, CEO of Âme Atendre™ and host of "On the Table with Ashley." In this episode, she shares how her father's rare cancer diagnosis changed everything in her life and how she approached the future. This episode will be out later this year, but I wanted to share a little ab…

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Episode #24 - Plumbing to Prosperity: Navigating the Waters of Real Estate 47:28

2M ago47:28

47:28

Jeremiah Benson, a former commercial plumber turned real estate investor, shared his inspiring journey on a podcast, explaining how he transitioned from a traditional W-2 career to entrepreneurship. Raised in a blue-collar family, Jeremiah spent 16 years in the plumbing industry, gradually realizing he wanted more from life than the daily grind. Mo…

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The Power of Belief: How One Teacher Changed Kyle V. Robinson's Life Forever 1:01:40

2M ago1:01:40

1:01:40

Kyle V. Robinson's compelling narrative is a testament to the transformative power of mentorship and self-discovery amidst adversity. Growing up in a challenging environment, Kyle faced the dual burdens of an abusive stepfather and a pervasive sense of inadequacy. However, a turning point emerged during his high school years when he met Mr. Brady, …

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Breaking Free: Lewis Crompton's Journey from Strict Faith to Personal Freedom 59:53

2M ago59:53

59:53

Lewis Crompton explores his transformative journey from a strict religious upbringing to discovering personal freedom and identity. The discussion dives deep into the psychological impacts of childhood trauma, the allure of religious certainty, and the empowering role of supportive communities. Lewis candidly shares his struggles and triumphs, offe…

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When Vision Fades, Stories Emerge: How Tarris Marie Became an Author 59:13

2M ago59:13

59:13

Taris Marie's life took a dramatic turn when she lost her sight, a moment that challenged her deeply and led her to question her purpose. At her lowest point, she found herself asking God for guidance and was inspired by an unexpected answer: to write a book. Despite never having considered this path before, Taris embraced it wholeheartedly, channe…

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Redefining Success and Embracing Stories | Ashley Menzies Babatunde 1:04:20

2M ago1:04:20

1:04:20

In this episode of "The Life Shift Podcast," Ashley Menzies Babatunde, a former attorney turned DEI strategist and storyteller, shares her life-shifting moments, particularly her experience with failing the California bar exam, and how these experiences led her to redefine her understanding of success, self-worth, and resilience. The conversation d…

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From Firefighter to Founder: Journey in Modern Wellness | Sam Tejada 52:15

3M ago52:15

52:15

In this episode of "The Life Shift Podcast," Sam Tejada, the president and founder of Liquivita, shares his journey from being a firefighter to becoming a successful entrepreneur in the health and wellness industry. Sam shares his passion for helping others, which has driven him throughout his life, from his early days as a lifeguard to his current…

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Two Cultures, One Authentic Self | Jasmin Faulk-Dickerson 1:10:17

3M ago1:10:17

1:10:17

In this episode of "The Life Shift Podcast," Jasmin Faulk-Dickerson shares her extraordinary journey of growing up and finding herself within the contrasting cultures of Saudi Arabia and Italy. Jasmin shares the internal conflicts and societal challenges she faced, her use of imagination as a means of coping, and her ultimate quest for living an au…

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Embracing Change and Finding New Beginnings | Ann Anderson Evans 1:00:07

3M ago1:00:07

1:00:07

In this episode of The Life Shift Podcast, Ann Anderson Evans, an author and former professor, shares the pivotal moments that have changed her life, including becoming single three times—twice divorced and once widowed. Ann discusses these experiences' impact on her self-discovery, resilience, and personal growth. The episode also delves into soci…

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A Mother’s Legacy: Finding Strength Amidst Grief | A Tribute to Joan Gilhooly 20:47

3M ago20:47

20:47

In this episode of 'The Life Shift Podcast,' Matt shares the pivotal moment in his life when he lost his mother in a tragic accident at the age of eight. Matt explores how this life-altering event shaped his journey through grief, personal growth, and, ultimately, his purpose in creating The Life Shift Podcast for sharing transformative stories. Un…

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