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La Vida Más Chévere: Through the Childfree Lens

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La Vida Más Chévere: Through the Childfree Lens

Paulette Erato

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A podcast for all childfree, Spanglish-speaking Latinas y Latines to find their confidence—su confianza—by overcoming cultural roadblocks and imposter syndrome. Let's question the societal norms we hold about everything we've been taught (like being childfree!) without disrespecting nuestros ancestros. Because if we can learn to collectively get past the BS de siguiendo calladitas, people pleasing, and actually create healthy boundaries (like choosing NOT to have children), wouldn’t that be ...
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Unloading Poetry by De La Soul Child

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Unloading Poetry by De La Soul Child

Christopher Moises Torres

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This podcast is dedicated to performing Poetry Readings of mine that deal with all life, love, mental health, and a broad range of poetic expressionism. Join my e-mail list at DeLaSoulChild.com if you’d like to get updates on new content releases. You can also find my Music on all streaming platforms under, “De La Soul Child,” or click the link here, https://open.spotify.com/artist/3ngBsaKvHXCTrdTN79PfvO?si=mqlVw3arRd6gi-OvaZjZqQ Support this podcast: https://anchor.fm/unloadingpoetry/support
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La Vida Más Chévere: Through the Childfree Lens

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5 - Challenging the "Grandparent Entitlement" Mindset with Rosalba Fontanez 33:13

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In this re-released episode, guest Rosalba Fontanez is challenging parents to love their children without expectation of grandchildren. As the mother of a childfree person herself (the host of this program!), she knows a little bit about the pressure to have kids and the toxicity of the mindset that grandparents are entitled to grandchildren. Rosal…
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La Vida Más Chévere: Through the Childfree Lens

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#4 - We're the Otherhood with Theresa Gonzales 48:59

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Here’s a scary stat: less than 2% of the technology sector workforce is made up of Latinas. And yet tech is all across our lives. What are you reading these show notes on right now? How are you listening to this podcast? It’s all tech! Theresa Gonzales is a childfree, third-generation Mexican-American, and the CEO and producer of the podcast Latina…
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La Vida Más Chévere: Through the Childfree Lens

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#3 - Perfectionism and Childfree Latinas: The Ivy League School Dropout 16:29

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Can we break the Latina cycle of perfectionism and disappointment? How being a childfree Latina means you're already doing that! Have you ever been crushed by the weight of expectations on you as a Latina or Latine? Carried the burden of striving for perfectionism, but not once felt the relief of attaining it (even if you did somehow manage to do e…
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La Vida Más Chévere: Through the Childfree Lens

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#2 - The Dangers of Calladita Se Ve Más Bonita with Pam Covarrubias 44:06

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Pam Covarrubias has bounced between the US and Mexico her entire life. As a business coach and host of the Cafe Con Pam podcast, she has learned to stand in her power and will explain on this episode exactly what that means and what it took to get there. She also explains how embodying 2 separate countries and cultures gives her the necessary exper…
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La Vida Más Chévere: Through the Childfree Lens

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#1: Self-Care You Can Do in Your PJs 14:36

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The idea of self-care has lost all its meaning. Even we childfree Latinas think it's something we only get to have as a treat, but in reality it's something each and everyone needs every single day. It should be ingrained in your routine, a habit that's done from muscle memory. But our culture doesn't want us to think that way. La cultura prefiera …
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La Vida Más Chévere: Through the Childfree Lens

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BIG ANNOUNCEMENT! Introducing La Vida Más Chévere 3:27

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Introducing La Vida Más Chévere! Still the same great content you've come to expect about overcoming cultural roadblocks and imposter syndrome, but with an even better name. That's what living la vida más chévere means: loving your childfree Latine life without shame or regret. Now a bi-weekly podcast, porque, you know. Join the Substack and celebr…
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La Vida Más Chévere: Through the Childfree Lens

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#34 - You've Got Fans: Building Confidence from Your Support System (bonus mini episode) 10:03

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If someone asked you who your biggest fan is, what would you say? Do you even know that you've got fans? Your inner critic is probably screaming no at those questions, and that's great for fueling your imposter syndrome. Not so great for building confidence. But recognizing this support system is a first step towards conquering that negative voice …
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La Vida Más Chévere: Through the Childfree Lens

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#33 - Don't Be a Sissy: Dealing with Absurd Insecurities (mini bonus episode) 16:37

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If you've ever let your insecurities limit your ability to stretch yourself and grow, this episode is for you! And it features a story time about a guy so scared of being perceived as a sissy, he refused to use basic common sense when lifting. You'll also hear about my friend ad muse for this episode Tahmina, and learn how she fights to overcome he…
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#32 - Finding Power in a Word of the Year (mini bonus episode) 20:58

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Have you heard of this trend of creating a "word of the year?" Some people think it's woo-woo bullshit, but you know that words have power, and confidence can come from power, so why wouldn't you want some of that for yourself? Pick up the free workbook for creating your own power word, or theme for the year, and settle in for this process. I promi…
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#31 - Small Ways to Manage Overwhelm (mini bonus episode) 12:51

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No matter what time of year it is, overwhelm and anxiety seem to get the best of us. What if it didn't have to be that way? What if you didn't have to carry all that anxiety around all the time, burning out your central nervous system and wreaking havoc all over your body? Here are some small ways to manage that overwhelm: Choose only 3 priorities …
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#30 - Comparison is the Thief of Joy (mini bonus episode) 11:40

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Comparing ourselves to everyone else is usually a recipe for disaster. And it's also something you can choose NOT to do. But we do it anyway. Yet we don't pay attention to how others look up to us. Instead we use these comparisons to highlight our own shortcomings. What's the cure to comparisonitis? Here are 3 ways to combat that nasty habit. Remem…
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#29 - Baby Steps to Setting Boundaries (mini bonus episode) 14:03

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Boundaries are a good thing to have but all to often it feels like an overwhelming task to create and then enforce them against other people. Because being assertive or even confrontational can be hard! So here are some examples of how to set boundaries for yourself that don't require anyone else to agree to them. Intra-personal boundaries, the kin…
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#28 - 7 Hacks for Holiday Stress (mini bonus episode) 17:29

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Holiday stress feels expected, but you don’t have to put up with it if you don’t want to. Taken from a live training I did in 2021, here are 7 tips or “hacks” for fighting off the holiday stress you don’t want to have. To get the full list, plus the show notes and an episode transcript, go to TheMakerMuse.co. DM me on Instagram if you have question…
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#27 - Celebrate Like a Football Player (mini bonus episode) 11:40

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It's (American) football season so here's a mini episode about why grown men slap each other's asses, smack helmets, and act like fools in the end zone—and why you should definitely be doing the same thing. In a word: confidence. You get it by celebrating every step in your progress towards a goal, no matter how tiny or incremental that progress mi…
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#26 - Time for a Hiatus! 3:36

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I forgot to mention that this season was coming to an end! So here's a little update about what's happening for the rest of the year, an invitation to nominate a childfree Latine to be on the show, and for you to ask questions. Plus stay tuned for mini episodes and more. This is also a great time to catch up on any episodes you missed. Start at the…
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La Vida Más Chévere: Through the Childfree Lens

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#25 - Nobody's Entitled to Become a Grandparent with Rosalba Fontanez 31:19

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Rosalba Fontanez has something she wants all parents of childfree people to hear: this is NOT about you, so stop putting a burden on your children to bear babies! Let's back up because Rosalba herself is a mother. She's my mother, the maker of The Maker Muse herself. And she's just as tired as all us childfree folk are of having to defend the choic…
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#24 - Choosing Yourself is Sanity with Ana Del Castillo 42:23

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Ana Del Castillo is a tornado of passion. When not dropping pearls of wisdom to her followers on social media, she's dropping f-bombs about the fall of democracy. As a Cubana with Middle Eastern and Jewish roots, she's equal parts relatable and intimidating AF. Ana's unique message about being "in rightness with yourself" translates into choosing y…
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#23 - Storytelling is Medicine with Talia Molé 36:51

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Meet Talia Molé, a fascinating storyteller and healer, for whom storytelling is medicine. It's in the stories of ourselves that we find healing. And in doing so, Talia is able to subvert the idea of modern society by distancing from patriarchal structures while pursuing the story of our ancestors and centering new ideas around motherhood. And she'l…
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#22 - Go Confidently with Julie DeLucca-Collins 41:06

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"Go confidently in the direction of your dreams" is the mantra that this week's guest, Julie DeLucca-Collins, used to finish El Camino de Santiago in 2016. And when she lost her job during the pandemic, she knew helping women develop their own belief system—their confidence—was her true calling. And so her agency Go Confidently Services was born. B…
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La Vida Más Chévere: Through the Childfree Lens

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#21 - Be a Lighthouse with Lorena Cooke 28:55

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Lorena Cooke, a Florida real estate marketer of Mexican descent, has a challenge for you. And it might force you to get out of our comfortable bubble. Think you’re up to it? Listen up and let us know how it went! As the founder and Chief Creative Officer of West Gray Marketing, Lorena started the company in order to develop marketing software and s…
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#20 - Big Tía Energy with Sabrina Clementine 23:50

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Sabrina Clementine is a construction project manager by day, and a garment construction entrepreneur by night. Born and raised in Miami, Sabrina is a Colombian-American and knows a little something about creativity and being a tía (or tití, like Bad Bunny would say). As the owner of the handmade clothing boutique Be My Clementine, Sabrina's legacy …
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La Vida Más Chévere: Through the Childfree Lens

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#19 - Don't Let Your Privilege Cloud Your Empathy with Isabel Firecracker 51:05

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Meet Isabel, a firebrand and bold Latina voice promoting the modern childfree lifestyle. This episode was recorded on the day that Roe v. Wade was overturned, and though Isabel is from Colombia, she explains how the reverberations of this landmark decision affect childfree people around the world, and especially in Latin America. We didn't hide our…
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La Vida Más Chévere: Through the Childfree Lens

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#18 - Your Childfree Cheerleader with Breanna Aguilar 37:16

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Ever feel like you need a little more support? Like maybe the cheerleader in your head could use a louder voice? Allow me to introduce you to Breanna Aguilar, your childfree cheerleader. Breanna is a second-generation Mexican-American, childfree advocate, and a warm-hearted woman who is “here to cheer you on in life.” She wants you to succeed, and …
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#17 - Passion is the Ingredient with Jessenia Ziennker 28:34

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Jessenia Ziennker is a self-taught cook, baker, and photographer who will dazzle you with her Foodstagram (that’s a food-focused Instagram). Raised in New York as an only child by Cuban parents, Jessenia refuses to “regift” this gift of life by having children. Instead, her impact will be left in her future Jazz Kitchen cookbook and in the lessons …
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#16 - Confianza through Creativity with Jess Chavolla 27:23

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Meet Jess Chavolla. Originally from Mexico, she's an LA-based artist, musician, marketer, small business owner, survivor, and advocate. Even though she's only in her twenties, Jess's life experience has led her to create a vision for women in unconventional fields, offering them support and resources for creating their own networks outside of the o…
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#15 - Yes It's Normal to Not Want Kids 20:03

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Why is not wanting to have kids such a big deal to some people? Isn't it totally normal for some people to not want them? Yes, it is normal to not want children. And since the first 14 episodes (or season 1) focused on the creative part of the childfree Latine experience, for these next 12 episodes (season 2) we're going to discuss the childfree pa…
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La Vida Más Chévere: Through the Childfree Lens

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The Maker Muse Podcast Season 2 1:08

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Welcome back to The Maker Muse Podcast with Paulette Erato. Season 2 features the voices of creative, childfree mujeres fuertes from around the world as they paint beautiful self-portraits of their unique and fulfilling lives through their stories. From welders to bakers, advocates to entrepreneurs, they're all living proof that even though we migh…
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#14 - How to Show Up for Yourself (mini bonus episode) 10:20

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What does showing up for yourself mean? In this mini bonus episode recorded live in my Facebook group, I talk about how it’s about sticking to the promises you make to yourself. It’s making a commitment to YOU. And how doing this in small ways consistently will prove to your brain that when you need to show up in big ways, it won’t have to worry ab…
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#13 - Kindness, Weakness, & Unlearning (mini bonus episode) 7:11

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In this mini bonus episode recorded live in my Facebook group, I discuss how kindness is free, Western society’s portrayal of weakness is false and dangerous, and why you have to unlearn all of that BS. The podcast is on hiatus (hence this *bonus* episode), but I’d love for you to subscribe, rate, and review The Maker Muse Podcast wherever you catc…
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#12 - Progress, Gains, & Your Comfort Zone: Life Lessons from Weightlifting, Part 3 15:25

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In the final episode of the season, we're examining the question: what the gym can teach us about progress, gains, and getting out of your comfort zone? More than you can imagine. We don't make huge gains without making even incremental progress outside of our comfort zone. And that's true both in the weight room and in the rest of your life. Check…
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#11 - Diet, Cheer Squads, & Power Tools: Life Lessons from Weightlifting, Part 2 14:41

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Diet, cheer squads, and power tools: these are 3 more life lessons/universal truths that carry over from the gym to real life, to our artistic lives. But diet isn’t just what you eat, the cheer squad isn’t made up of the mean girls from high school, and what could possibly be the most powerful tool in your arsenal? Check out part 2 of this series, …
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#10 - Life Lessons from Weightlifting, Part 1 14:28

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Did you know that what you do in the gym carries over to your life, and not just physically? This is part one of three covering some universal truths we can find in the gym and in our approach to life. You don't have to learn them the hard way! Just listen to this episode so you'll understand why newbie gains are a privilege, being good at one thin…
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#9 - The Self-Sabotaging Mrs. Maisel 17:55

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**Please note that this episode includes spoilers!** Season 4 of The Marvelous Mrs. Maisel (available on Amazon Video) is an excellent case study in self-sabotage. But did Midge Maisel's career destruction begin in Season 4 or did it start back in Season 3? Is she motivated by fear of failure or fear of success? The answers aren't so simple, but it…
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#8 - 12 Tips to Recover from Creative Burnout 14:04

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What do you do when you find yourself in the middle of a creative desert? It happens to all of us, so here are 12 proven ways to reinspire your creative spark. And it may all start with walking away, taking yourself on a date, or simply shopping your idea vault. What's your favorite way to reinvigorate your creativity? Email me or DM me on Instagra…
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#7 - Creativity is a Marathon, Not a Sprint 14:42

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What the hell does running have to do with creativity? More than you realize! In this episode, we'll talk about what happens when the motivation for your art falls off a cliff and how to prepare for the inevitable valleys of despair (aka creative blocks) that follow. Plus I'll share 5 tools I've gained from marathon running that will help you to go…
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#6 - Lies We Tell About Ourselves 15:15

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We all have stories about who we are that we hang onto long past their expiration date. Sometimes those stories started off true, but they might not be anymore. That's when they get in our way and can hamper our creative flow. What old stories are you clinging to about yourself? Are you actually storytelling or short changing yourself? I'll give yo…
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#5 - Journaling: A Toilet for Your Brain 15:23

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Journaling sounds boring, but can also bring up feelings of vulnerability. Because what if someone finds it and learns all your private thoughts? In this episode, I challenge you to reconsider the purpose of journaling and show you different ways of approaching it. This is the 21st century after all, you’re no longer limited to only pen and paper. …
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#4 - 3 Epic Reasons to Celebrate Your Wins 13:54

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Don't get sold on those "one weird trick" hacks for improving your self-esteem or thought processes. One solid and research-backed method for that is by simply celebrating your victories, especially the small ones. In this episode you'll find out the 3 big reasons why this is important and how to do it for yourself. After listening to this episode,…
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#3 - Getting to Your Happy Place 11:52

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Your happy place: where time ceases to exist and you're the chingona of your domain. It's also known as creative flow. But how do you get there? Is it on your GPS? Is a mere song really enough to transport you to your happy place? Yeah, and it's worth adding to your creative toolbox! After listening to this episode, you’ll be able to identify your …
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#2 - Are You an Artist or a Scientist? 13:13

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Let's put to rest the idea that you can only be creative OR analytical. Humans have one big brain and they use both sides, whether they realize it or not. You're making artistic decisions every day, even if you don't think of yourself as especially creative. Here's how to recognize them and realize your own abilities as a maker, creative, and artis…
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#1 - Kill Your Fear of Creativity 14:48

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Put an end to the fear of your own creativity! You—yes YOU—are an inherently creative creature. But because the human brain is wired for negative bias, that's pretty easy to forget. So how do you kill your fear of creativity and start living your best life? After listening to this episode, you'll be better able to understand how to control your emo…
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Introducing The Maker Muse Podcast 0:43

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Welcome to The Maker Muse Podcast with Paulette Erato. If you're a childfree, over 40, Spanglish-speaking Latine or Latina who is looking to fill their creative void (or forgot how to even BE creative), then this is the one podcast you don't want to miss. Allow me to be YOUR maker muse and help you rediscover your creative power. Subscribe today! S…
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Unloading Poetry by De La Soul Child

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EP. 03 Three Poems by DeLaSoulChild 4:23

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In this episode 03 I recite three poems of mine, titled: “Attachment theory,” “Prescriptions for a peace of mind,” and “Dominant Love.” If you enjoy my poetry please email DeLaSoulArt@gmail.com to stay updated on my poetry book release titled, “Thoughts at night.” You can also visit my poetry blog at delasoulchild.com to read more of my poems. 🙂 Th…
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Unloading Poetry by De La Soul Child

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EP. 02 Three Poems by DeLaSoulChild 1:23

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In this episode 02 I recite three poems of mine, titled: “No such thing as perfect but in gods eye,” I am great,” and “Negativity is stress.” If you enjoy my poetry please email DeLaSoulArt@gmail.com to stay updated on my poetry book release titled, “Thoughts at night.” You can also visit my poetry blog at delasoulchild.com to read more of my poems…
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Unloading Poetry by De La Soul Child

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EP. 01 Empathy, Reactions, and Three Poetry Readings 11:30

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Episode 01 starts off with a talk about empathy for others & living a life that is best suitable for your current situation. I end this podcast with three poetry readings I hope you all enjoy. Visit DELASOULCHILD.COM to join my email list and to keep up to date with future content. Peace & Love ✌️🕉--- Support this podcast: https://anchor.fm/unloadi…
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