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International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.
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380. Wednesday Q&A with Kristin Williams, April 14, 2021
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Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: Any tips for healing abductor tendinitis in rehab? Box jumps: yes or no? When you’re sick, do you practice? Thoughts on heated yoga classes? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM me on…
“Carpe Diem” or, “Seize the day,” was a phrase used by the Roman poet, Horace, to express the idea of enjoying life while you can. What has this last year taught you about seizing the day? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources: Instagram: @lara.heimann Redefining Yoga is a production of…
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378. Heart-Centered Law for Yoga Instructors, with Cory Sterling
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Cory Sterling is a lawyer and — as he likes to say — a real person. He’s the founder of Conscious Counsel, which provides heart-leading law counsel for creative and ambitious business owners. If that sentence has you scratching your head, you have to hear him talk, because you will get it. What he has to say is so impactful for yoga teachers, perso…
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377. Wednesday Q&A with Kristin Williams, April 7, 2021
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Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: How can a non-PT learn intimately about the body and its system? A class or training besides YTT? What’s the best way to improve hamstring strength at home? What could be going on with an achy knee during cold weather? How can you keep your core engaged while sitt…
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376. Alignment vs. Micromanaging
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It’s so important we pay attention to our alignment. But how do we learn to pay attention without micromanaging? There is a big difference between the two: paying attention is an art, while micromanaging can mean getting so caught up in minutiae that growth is impaired. Don’t confuse the two. Learn to pay attention instead of micromanage for better…
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375. Creating a Business to Change the World, with Waylon Lewis
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Waylon Lewis is the founder of Elephant Journal, the world’s largest mindfulness community, and he really walks the walk. He’s a lifelong Buddhist, a treehugger and changemaker, and he doesn’t even own a car. Waylon is dedicated to bringing mindfulness into everyone’s world. We talk about how he discovered Buddhism and mindfulness, his philosophies…
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374. Wednesday Q&A with Kristin Williams, March 31, 2021
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Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: Can you actually fix trendelenburg or is it permanent? How do you effectively stretch the piriformis for sciatica relief? Thoughts about pole dancing? What stretches do you recommend for C6/C7 compression? How does left or right-handedness affect symmetry in yoga?…
Food is fuel. It’s an essential part of keeping our bodies moving and feeling well. If you want to feel your best you have to start thinking consciously about what you put into your body. This is about finding a way to eat well for you, how to fuel yourself, and some tips and tools that you can take if you feel that they would be useful and leave t…
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372. The Medicine & Stories of Movement, with Lauren Magarelli
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Lauren Magarelli is the founder of beBhakti studio located in Beacon, New York. She opened beBhakti to create a place where people felt they could use movement, mythology, and inspiration to guide their yoga practice. She has been teaching yoga for many years. Lauren talks about her evolution in yoga, how she came to open up her studio, and how she…
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371. Wednesday Q&A with Kristin Williams – March 24, 2021
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Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: How do you handle the traditional/textbook/cut-and-paste treatment styles of outpatient life? What are the best two exercises to assist chondromalacia patellae? What is the difference between hip hinge and moving from your low back, and why do you prefer one over …
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370 | Moving Through Transitions
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Everyone goes through different stages of life. There are ways to handle transitions with grace instead of fighting the change. Sometimes it can suck, sometimes it feels sad, but there are positive ways to move through these stages. It’s important to acknowledge these life changes and how they can be both challenging and beautiful. Whether it's a c…
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369 | Turning Pain into Art | with Jessica Hendy
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Many people know Jessica Hendy from Broadway, where she’s best known for playing Grizabella in “CATS.” But Jessica is getting ready to launch a one-woman show about her own struggles — which she shares with us today. Jessica opens up about a show business career challenges, dealing with rejection, and building self-confidence. She also dives into h…
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368 | Wednesday Q&A with Kristin Williams | March 17, 2021
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Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: Lately, when I get up into a handstand and nearly fall out, reaching my right arm forwards, I find myself having better balance in this awkward right arm forward diagonal position and can hold it there long. I know this probably isn’t correct or good for the body.…
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367 | How to Feel Tranquil
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It is so valuable for us to find tranquility in our daily lives, and getting clarity of mind and being agile in our movement helps us be more tranquil in our body. Listen for some tips for helping you find more tranquility every day. To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @lara.heimann Redefining Yo…
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366 | Mastering Your Mind-Body Energy | with Dr. Alison Kay
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Dr. Alison Kay is an energy medicine practitioner, author, speaker, holistic life coach, master meditator, and founder of Vibrational Upgrade, a system to apply your magic and get what you desire. Born in the West and studying medicine in the East for over a decade, she brings so much wisdom and experience to her practice. Alison has a way of talki…
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365 | Wednesday Q&A with Kristin Williams | March 10, 2021
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Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: What do you think about custom shoe inserts? Can right-sided low back hip, upper hamstring, scapula, and trapezius pain all be related? Tips for down dog at the wall? What do you think of inversion tables for back pain? Do percussive massage guns work? Is it okay …
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364 | How to Put More WOOHOO in Your Relationships
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We all need a little more “WOOHOO” in our relationships! Whether those are friendships, family, or wherever else you find yourself needing some positive emotions in your life. We can all elevate ourselves and our relationships by being actively supportive to each other. To learn more, and for the complete show notes, visit: lytyoga.com Resources: I…
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363 | Being a Joyful Vegan | with Colleen Patrick-Goudreau
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Colleen Patrick-Goudreau is a recognized thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. Her compassionate living philosophy is propelling plant-based eating into the mainstream and forever changing the way we regard animals. We talk about what brought her to veganism, the biggest ob…
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362 | Wednesday Q&A with Kristin Williams | March 3, 2021
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Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: How do you prevent the upper traps from overfiring in down dog with the arms overloaded? Can you discuss your take on belly breathing vagus nerve pelvic floor pressure? Does the plyo work you incorporate have the same effect on cartilage as running? Any advice for…
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361 | Taking Stock of Non-Negotiables
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There are still so many things in our lives that are out of our control. And in times like this, it’s important to look at what we can control, what’s really important to us, and make those non-negotiable. Let’s talk about some non-negotiables that everyone should consider and how to protect them in your life. To learn more, and for the complete sh…
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360 | Opening Your Heart to Animal Rights & Rescue | with Calvin “Black Noah” Tucker
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Calvin Tucker goes by “Black Noah” on Instagram, a moniker he adopted after becoming a huge animal rescuer and advocate. He owns four rescue cats, helps feed a hundred cats every week, has TNRed (Trap-Neuter-Return) over 650 cats, and found homes for over 140 cats. You wouldn’t guess it from that bio, but growing up, Calvin always hated cats. Then,…
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359 | Wednesday Q&A with Kristin Williams | February 24, 2021
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Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: Any tips for helping your posture when you compete in a sport or work that affects it? What are your thoughts on following a LYT training track versus pursuing a yoga therapy certification through IAYT? Why is my back twinging in certain poses? What happens when I…
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358 | The Body Remembers
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The body remembers… even when the mind forgets. We have the ability to hone in on our connection between our feelings and our sensations to help us connect the past to the present. Our body carries with it so many thoughts and feelings, both unheard and unknown. But if we fine tune our connection with our sense of self we can learn to become better…
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357 | Being Your True Creative, Authentic Self | with Nathan Hirschaut
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Nathan Hirschaut is an ex-professional dancer who graduated from The Juilliard School. He’s also a yoga teacher with a passion for creative coaching and spiritual evolution. He’s lived a lot of life in his 21 years and has a lot of wisdom to share from that time. When he realized that he didn’t want to follow the traditional path laid out for peopl…
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356 | Wednesday Q&A with Kristin Williams | February 17, 2021
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Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: Can posture make you have a hump at the top of your spine, and if you correct your posture, will it fix itself? If yoga is used to move the spine in ways to improve posture, doesn’t it also work with the muscles to improve one's posture in a muscular sense, and do…
