In this episode covers the notion of uncertainty. It covers the topic of introspection and how going inwards, pausing, breathing and reflecting, can be the most powerful tool for making good decisions. Additionally, how our need to control things makes us worry, stress and attach a negative connotation to future outcomes. I share some insights on l…

My Rock Bottom Story - most people will think this podcast is about being rock bottom, however the title came from a life changing event. Not just any life changing event, but one where I nearly lost my life. I was actually underneath a rock after falling 20 feet from it first hitting me in my head. Now, I say a rock... it was more like a 200-250kg…