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A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
 
This is about exploring not only physically what the body can do but starting from the inside out and fixing what got us here in the first place! I will touch on topics that are not necessarily comfortable but I believe true growth comes from confronting things that are uncomfortable to get on the other side of it so you’re no longer in fear of it, whether it be physical mental emotional or spiritual.
 
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Rebecca is a mom, wife, and Burn Boot Camp Franchise Partner. She is a successful multi-unit and remote owner of the Gainesville, VA & South Riding, VA locations - which is a beast in and of itself! She and her husband, John, have over a decade of experience in entrepreneurship. She shares how their ownership journey began in 2017 after being loyal…
 
This 2 part episode was recorded live at the CrossFit Games at the Strong Coffee Company booth. Part one is with Maggie Pairan who recently won the Pit Fitness Elite Teen Throwdown, qualified and competed in Semifinals at the MACC this summer, and is a training partner of CrossFit Games Champion Sam Briggs. Part two is with Faith RXD which is a fai…
 
Do you want to hear a powerful conversation with three successful businesswomen? You're in the right place! Some of the topics we cover today: What it means to be a part of an organization that is 90% female-owned What keeps you energized during the pandemic and motivated to keep going Your identity as a Mom shifting to an identity as a Working Mom…
 
“Mental toughness is the ability to achieve personal goals in the face of pressure from a wide range of different stressors”. Francesa is a member-turned-trainer at Burn Boot Camp Clifton Park, NY. She is a fighter and inspiration to us all, after surviving a traumatic accident involving an electric scooter & car collision, in which witnesses didn’…
 
I'm so excited to have Rachel Brenke on the podcast today! Rachel is a cancer survivor, mom to five, and wife to an Army veteran. When not training to show her kids that women can do anything they put their mind to - she runs multiple businesses including; a law firm, a podcast, and a virtual business course. Rachel brings her expertise to her tips…
 
Our first episode under the new brand name! We spent time discussing our very basic drink choices (of course), post pregnancy fitness, and our usual foolishness. We also have an additional episode for you from the CrossFit Games with Aaron Hinde who is the co-creator and President of Lifeaid.Door JOHN WOOLEY & NIKI BRAZIER
 
For most of us, the coronavirus pandemic represents a completely unprecedented circumstance, as novel as it is life-changing. No event in recent history has affected us as profoundly and pervasively. Not only does it remind us of our physical fragility, but it also undermines economic security, throws daily routines completely upside down, wreaks h…
 
In this episode, Morgan is answering your questions from Instagram! Subscribers of the podcast and members of Burn Boot Camp are welcome to message Morgan on Instagram and ask her anything - literally, she's an open & honest authentic book! Hear about how Burn got started, how Morgan and Devan handle business conflict, and how to get yourself out o…
 
Niki rejoins the show to discuss baby Hunter, what it's like to be a new mom and all that comes with it as well as our usual foolishness. We also discuss our upcoming name change. The second half of the show is our continuing series with interesting voices within the CrossFit community and I had a chance to sit down with Eric and Lori Beth Herman w…
 
What's up guys, welcome back to another episode! Today I'm talking to you about some Unpopular Mom Truths. These are things you may not expect, but you still struggle with. A few topics we touch on today... Motherhood can be hard as heck while still being the most rewarding part of life The parents who look like they have it all together all the ti…
 
Whether you're an entrepreneur, go into the office every day, or are working from home - this episode is for you! Morgan is sharing her tips for productivity as a working Mom and what she's found that works best for her. Some of the tips we cover today: Baby-wearing. Hello, hands-free! Snuggling the little one + working at the same time doesn't sou…
 
2 episodes in 1. The first is with the good folks at ULIFTU which is a charitable organization that uses fitness to break the cycles of incarceration and chronic disease by helping prepare both incarcerated and returned citizens with careers as professional fitness coaches. The second is with the co-owner of Abamt which is an institution in the Cro…
 
Morgan and Devan, Founders of Burn Boot Camp, answer your questions on today's episode! Being labeled the 'B' word as a strong female leader in a male-dominated industry, breaking bad diet and lifestyle habits, and 'snacking' on fitness - just to name a few. Join our conversation over on Instagram!Door Morgan Kline
 
Dr. Kelly Starrett joined the show as it was being recorded live at the CrossFit Games. We had a fantastic discussion about human performance, memes, raccoons, and water polo. It's always fun and educational with Kelly. This episode is brought to you by GENUCAN. Go to their website at ucan.co and use the code "wods" to save 20% on your order.…
 
Morgan and Devan Kline sit down today for a conversation that leaves no stone unturned. They're answering YOUR questions, talking through mental health topics, and physical health trends. Shadow work involves getting in touch with the parts of yourself that you've repressed — or what many might refer to as their "dark side." Throughout this episode…
 
While it is true that every family is different, there are some experiences, observations, and feelings about parenting that go without saying—literally. And although you can't really comprehend them until you've actually been there, it seems like no one warns you ahead of time about these universal truths either! I am here to break it all down. So…
 
Steph Chung joins to discuss our recap of the week in Madison, the performances of the week, surprises from competition, withdrawals from injury and illness, the teens in their first major competition, Teams, and our takeaways.This episode brought to you by:- Goodr: Use MPGA15 to save 15% at checkout (US only)- Airwaav…
 
You may have seen on my most recent Instagram post, that my Mom is omy biggest cheerleader in life. When I stop and reflect on where I'm at in life, how and why I got there, all roads lead back to Lorrie. She supports Devan and I through all walks of life. Join me for a reflective episode where I take a look back on why I am where I am today, and t…
 
Today I’m sitting down with Dr.Ream, who you may recognize from social media as ‘Psyched Mommy’. She specializes in helping women rediscover themselves after baby, navigating their BIG feelings, and getting the support they need. She uses her platform to provide mental health guidance and parental support. Mom guilt; identifiers and remedies The me…
 
In today's conversation, we are breaking down the basics of Intuitive Eating. We're learning how to discover satisfaction and respect while honoring our bodies and their signals. Intuitive eating is an evidence-based framework and a non-diet approach to promoting health. It's focused on attunement with your body's signals. Simply put: it's eating w…
 
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