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A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
 
This is about exploring not only physically what the body can do but starting from the inside out and fixing what got us here in the first place! I will touch on topics that are not necessarily comfortable but I believe true growth comes from confronting things that are uncomfortable to get on the other side of it so you’re no longer in fear of it, whether it be physical mental emotional or spiritual.
 
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In this episode, we get to hear from Savannah Powley. She won our most recent Instagram giveaway, is local to North Carolina, and calls Burn Harrisburg her second home. She uses her social media platform to inspire and empower others, specifically women, in an authentic and relatable way. We talk about the impact Burn Boot Camp can have on your lif…
 
Today we're sitting down with Nutritionist Taylor Kiser, Founder of Food Faith & Fitness, and answer your most asked questions around boosting your metabolism, keeping our hormones in check, and how much protein women who work out should be consuming based on their training and goals. Gone are the days of extreme diets, unnecessary ingredients, and…
 
I asked my audience what they wanted to hear, and I got an overwhelming amount of responses asking for Pelvic Floor Therapy advice and getting back into fitness post-baby! Today we're breaking it all down -- what Moms need to know after having a baby and what the postpartum journey is all about. Dr. Nidhi Patel is a Pelvic Floor Post Natal Fitness …
 
It’s been a crazy 365 days. Understatement of the year, right? We’ve been stuck inside, our options have been limited, we can’t travel the way we used to. We have to get creative in how we date our partners all while we’re busy, have kids, observe restrictions, and maintain the everyday grind. Today I'm sharing some of the things that Devan and I d…
 
Today I am answering your questions! We're covering everything you asked about on Instagram and wrote in to "Dear Morgan" through my website. What is the key to your relationship's success while you and Devan work together? Why is communication so important? What are your tips for becoming an early riser or morning person? When will I see progress …
 
Today we're chatting with Amanda Fisher, Doctor of Physical Therapy at Empower Your Pelvis. She spends her days at the clinic with her favorite pelvic patients after kicking off her morning with a workout at the gym - water in one hand, coffee in the other. She and her husband Brett are parents to three wild & crazy boys (yes, their hands are full)…
 
Your skincare, beauty, health, and home products need spring cleaning too! Today we are talking through ways to clean up your everyday act towards living a cleaner, greener, and healthier life. "So many of us are trying to holistically live a healthier lifestyle. It's not just about the exercise and the food. It's about those chemicals, and what yo…
 
On this episode, we are covering a lot of important ground around how to nurture yourself and your little ones. We talk through easy healthy choices when you're super busy, how to set yourself up for a week of nutrition success, navigating your picky eaters, the importance of balancing your hormones, and nutrition hacks while pregnant or breastfeed…
 
Asking for help does not mean you are a failure or less than! Whether it be as a Mom, wife, employee, friend, business owner -- whatever role you're fearful of asking for help in, this episode gives you permission to bring help on as you need it. It took me years to evolve into giving myself this permission. As a wife with a growing family and busi…
 
Morgan is sharing her insights and experiences with sleep training, schedule and routine. No two kids are the same; proven by her 2 toddlers sleeping through the night and her 8 month old still waking 2 times to nurse. On today's episode we'll chat about: Consistency and routine Sleep Training Bedtime Mental Health Creating your own peaceful space …
 
Dr. Sarah Croft is a powerhouse. She is a board-certified dermatologist at the Palm Harbor Dermatology- Clearwater, FL location. As a native of Toledo, Ohio, she graduated cum laude from Miami University of Ohio and later obtained a master’s degree from the prestigious Johns Hopkins Bloomberg School of Public Health. She completed her internship an…
 
On this episode, I'm talking about loving your body through all of the different stages of your life. The good, the bad, and all of the in-between! Losing weight, gaining weight, all those changes in your body and how you can master the art of positive self-talk. We all have room to grow in the area of appreciating and loving our bodies. Don't stay…
 
In this episode, I'm talking about my four goals for 2021. I like to look at the entire year as a whole, and think about habits I want to create and skills I want to learn, then work backwards to create goals that will allow me to accomplish those things. I want you to share your goals with me! Write me at https://burnbootcamp.com/coffee-and-kettle…
 
On this episode, I'm giving you guys a little life update. We're talking all the things: rocking the global pandemic pivot, navigating the challenges as an entrepreneur and COO of @BurnBootCamp, the birth of my third child, postpartum life, and babies that just won't sleep. Season 2 brings a renewed sense of vulnerability, real talk, and connection…
 
Chrissy King is a fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a woman’s self-worth should not be tied to how her body looks. Chrissy is a writer, speaker, strength coach, and truth-teller with a passion for intersectional feminism and creating a diverse and inclusive wellness …
 
Dr. Sarah Croft is a board-certified dermatologist at the Palm Harbor Dermatology- Clearwater, FL location. As a native of Toledo, Ohio, she graduated cum laude from Miami University of Ohio and later obtained a master’s degree from the prestigious Johns Hopkins Bloomberg School of Public Health. She completed her internship and residency training …
 
Devan and I are back with another episode of Ask The Klines! We are bringing your our nutrition philosophy and chatting through the importance of fueling your body with the right food! Tune in, you don't want to miss this! Are you enjoying The Devan Kline Show? Be sure to RATE and REVIEW!Door Morgan Kline
 
Morgan and Devan are back for another episode of Ask The Klines. Today, they are keeping it real as Morgan continues to share her postpartum experiences with their third child, Ryan! Throughout her 3rd pregnancy and beyond, Morgan has committed to realness, truth, and authenticity! Are you interested in checking out Morgan's workouts? You can follo…
 
Morgan sits down over a cup of coffee to answer questions from her Instagram followers all about the "4th trimester" and postpartum life for moms! Whether you a first-time mom, a fourth-time mom, a friend of a mom or otherwise tune in to see how we can ensure that all the new moms in our lives get a dose of truth regarding motherhood!…
 
Join Devan and Morgan Kline for an episode of Ask The Klines. Today they are chatting about how they've navigated the craziness of the COVID-19 pandemic, chatting about their first baby - Burn Boot Camp and then discussing their three actual babies, Cameron, Maxwell and Ryan!Door Morgan Kline
 
Devan and I sit down and reminisce about my pregnancy and the birth of Ryan Michael! We talk about my VBAC (vaginal birth after cesarian), fears that I faced during quarantine, and also the joys, and we dive into the whole birth process. You can listen to my episode about Cameron and Maxwell's birth stories to hear about my prior experiences with b…
 
Today we are welcoming Tony & Alisa DiLorenzo to Coffee & Kettlebells! They are the co-authors of the Amazon bestseller: 7 Days of Sex Challenge. They believe that the healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a marriage together. They write, podcast, and coach co…
 
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