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The 5 AM Miracle with Jeff Sanders is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The topics on this show are targeted directly at a life lived on purpose. From daily habits and productivity strategies, to personal development and health and fitness, you will get a solid education on how to be more intentional and live wi ...
 
Welcome to the he.Cast. A podcast addressing all the pillars of men's health, we talk candid, honest and frank. You're not alone. Please follow and subscribe. But even more importantly, give us feedback on what you want to hear. We grow with you and because of you. he.Cast is brought to you by he., a platform for men's mental health focused on re-defining fitness for the mental, emotional, physical, social and soulful wellbeing of every man. Thank you for your support!
 
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show series
 
Jared Kittlitz is the vanilla gorilla with a beautiful heart. He's been in the fitness industry for years and is a supplement savant, and one of He Changed It's first and most vocal supporters. Today, he joins Mike to tell his story of where he came from and some of the events that shaped him. He also has great advice for any guys that need to get …
 
Today we are featuring a men's group facilitator, Jeff Goreski. Jeff works for Connect Counseling and spent well over a decade helping men in every area of their life, especially divorce, addiction and pain. He and Mike discuss the different dynamics of dealing with some of the commonalities his experiences have taught him, and how he translates th…
 
A thought provoking influencer, Ashley Sanderson, an intuitive healing coach, is the founder of Challenge The Mirror, a course and program laden website dedicated to helping people win the battle with their own self image. She joins Mike for a phenomenal conversation that spans topics from the abuse men suffer in relationships, to their sexuality a…
 
Episode Show Notes jeffsanders.com/384 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Have You Struggled to Meditate Consistently? Try This. When…
 
Jonathan De Potter is the founder of Behold Retreats, a company that gives people the opportunity to book an adventure containing a safe experience with plant based medicines like ayahuasca and psilocybin. He and Mike discuss some of the truths and misconceptions about these exotic plants and the power contained within them. This podcast contains a…
 
He Cast’s guest this episode is Donne Bretchner, who opens up about the highs and lows he has experienced in his life. From considering suicide after a failed relationship to going out and ‘finding himself’ working with at risk drug addicts, Donne shares things he has learned, and the direction he is moving in now as a result of these learnings.…
 
Episode Show Notes jeffsanders.com/383 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Trying to Do it All Just Never Works Balance is a losing ga…
 
Filmmaker Adam Scorgie dropped by the He Cast studio to chat, and Mike could not be more excited by the conversation! From his groundbreaking documentary ‘The Union’ to his NHL and UFC films and beyond, Adam has built a life where he is surrounded by his passions, and shares some of the wisdom he has collected in building that life. They also talk …
 
Episode Show Notes jeffsanders.com/382 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Really Motivates You to Excel? Despite having access t…
 
Shawn is renowned international speaker, entrepreneur, transformational trainer, life coach, software designer, and a business leader who inspires, empowers and guides people to achieve massive and lasting personal and professional growth. His new book, "Heal the Boy, Build the Man" shows that healing your inner child is the only way to transform y…
 
Episode Show Notes jeffsanders.com/381 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Breathe — Just Sit There and Breathe Stressed? Breathe. Str…
 
Join us as we talk to Jacob Newton, a professional hockey player who describes his journey to mental clarity. He opens up to Mike about childhood abuse that led to negative behaviours as an adult, causing him to take a serious look at what’s really important in life. Jacob shares his roadmap from rock bottom to fulfillment in this not to be missed …
 
Episode Show Notes jeffsanders.com/380 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Knowing When to Make the Call is Not Always Obvious As am a…
 
NHL legend ‘King’ Richard Brodeur joins He Cast to talk to Mike about his fantastic run with the Vancouver Canucks, his amazing second career as an artist, and mental health in and outside the locker room. Richard has been on a journey and happy to share insights he gained along the way. Filmed on location at the Rotary Center for the arts.…
 
In 2016, Kelsi started her company, Brass and Unity, to help save my fellow soldiers lives, or at least try to give them a second chance. After serving on the front lines in Afghanistan (Infantry & Artillery) at 18 years old and losing many friends during battle, she came home with severe PTSD. After 7 years of anger and pain she decided to use her…
 
Episode Show Notes jeffsanders.com/379 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Sometimes All You Need is a New Perspective I recently foun…
 
Dr Tcm. Product formulator, educator, public speaker and all around renaissance man, Andre Borak takes us through the development of his products that will change and shape the future of holistic care. Additionally, Andre has navigated through some of life's most stressful situations including divorce, single parenthood, a brain injury and more, an…
 
Ryan is a social entrepreneur, writer, speaker and dreamer and the visionary behind the Million Dollar Bus project. With the desire to further create a purposeful life following the launch of his Scale My Life project, Ryan quit his job and sold his house to renovate an old school bus that would become the Million Dollar Bus, a mobile fundraising m…
 
Episode Show Notes jeffsanders.com/378 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary How Can You Get a Boost When You Need One? There are lots o…
 
Dr. Ogrodniczuk is a Professor and Director of the Psychotherapy Program in the Department of Psychiatry, University of British Columbia. In his role as Director, he oversees the operations of North America’s 2nd largest medically based psychotherapy training program. His research has been supported by various provincial and national funding bodies…
 
Singer, songwriter and recording artist; Ewood talks about his struggle with the death of his brother. Releasing his single "I don't know", has been a cathartic experience, but he's not stopping there. Using that and his platform, he's hoping to raise funding for his documentary "I don't know how I feel", a story of facing your demons, grieving, fo…
 
Episode Show Notes jeffsanders.com/377 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Tech is Everywhere, but Where are We Headed? Technology run…
 
Episode Show Notes jeffsanders.com/376 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Does Highly Efficient Productivity Look Like? Getting …
 
Photographer and brain child behind Jalapenovision, Jeremie has taken his experiences with depression, anxiety and stress and created an unconventional artistic release to both honor men and their path through discovery and freedom, and raise money to help those seeking help. Men In Tubs is his legacy to create awareness and provide a lighter look …
 
As an Executive Coach of The John Maxwell Team and a Psychotherapist-Counselor at Anchor of Hope this Former Mental Health Team Leader at Royal Canadian Medical Service has seen more in the line of duty than we could imagine. As a former Canadian Military Captain, Troy uses his strengths of faith and passion to help many navigate hardships and deve…
 
Episode Show Notes jeffsanders.com/375a . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Are You Ready to Get the Most Out of Your Time? I am so ex…
 
Episode Show Notes jeffsanders.com/375 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Will It Take to Build Your Bridge? Achieving your bigg…
 
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