Podcast by Levente
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A safe space for intimate conversations with some of the most dynamic and magnetic people you'll ever want to meet, Intimate Details with Dr. Tiff is like sitting down with your favorite bougie auntie, bestie, therapist. So grab yourself a drink and a nosh, pull up a chair and lean all the way in. We're going deep and it promises to be one helluva ride. Hosted by: Dr. Tiffanie Davis Henry Produced & Edited by: Rideia Wilson
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Our monthly podcast, INTIMATE JUDAISM, addresses intimacy and healthy sexuality in the context of Jewish family life. We raise conflicts and challenges and candidly offer solutions while remaining firmly within the bounds of Torah and Halacha.
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The Intimate Knowledge Podcast returns with Meghan King. She’s had her share of bad dates and even a couple bad marriages...but if at first you don't succeed...try try again! Each week, we're going to be talking sex, life and maybe even talking a little trash. If you want... You can live vicariously through Meghan… and all her ups and unfortunate downs. Join in... as we discover ALL the Intimate Knowledge... We'll figure it out together... So put the kids to bed... put your headphones in... ...
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Respected & Connected is the podcast that helps you create more collaboration & intimacy in your romantic relationships. We're here to explore the complexities of modern love, challenge the common biases and assumptions about what it takes to make a marriage work, and seek a more balanced and empowering approach to relationship challenges.
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Biblical Perspective for a Fuller Marriage and Extraordinary Sex! Most married couples want more for their marriage, especially when it comes to sex. Intimate Covenant offers biblical teaching and resources to help achieve oneness with your spouse, resulting in a fuller relationship and an extraordinary sex life. Warning: We cover necessary and important topics about the marriage relationship and sex. We use frank language without being crude or crass. Our approach is biblical and wholesome, ...
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Tales, of the complexities of love and sensuality
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Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One’ to 'Find the One’ which ‘Keeps the One.' A Certified Master Coach with close to 5 million vi ...
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Exploring the field beyond through intimate discussions and an unorthodox approach to self-empowerment.
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Join Champ Franklin, a renowned intimacy consultant, and Lauria, a distinguished psychologist and domestic violence expert, as they navigate the complex world of intimate relationships in ”Heart to Heart: Unveiling Intimacy.” Each episode delves deep into the emotional, psychological, and social facets of building and maintaining meaningful connections. Whether seeking healing, growth, or understanding, this podcast offers enlightening discussions, expert advice, and heartfelt stories that r ...
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The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD
Alexandra Stockwell, MD
Welcome to "The Intimate Marriage Podcast," the podcast where we explore the secrets to cultivating passionate and intimate relationships. I'm your host, Dr. Alexandra Stockwell, aka "The Intimacy Doctor," an experienced intimacy coach and marriage expert. In every committed marriage, intimacy and connection are the foundation for a fulfilling relationship. Join me as we delve into how small shifts and being uncompromising in your daily interactions can lead to profound and nourishing physic ...
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Every two weeks I have coffee with a different SaaS founder. We discuss life, passions, learnings, … in an intimate talk, getting to know the person behind the company.
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Real testimonials are shared to show how the system fails victims, families and friends. Our goal is to spread awareness to save lives before our youth become victims or abusers.
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Learning to get connected. Support this podcast: https://podcasters.spotify.com/pod/show/theintimatewarrior/support
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An Intimate Conversation with Women of Color is a podcast for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream lifestyle. Join Deneen L. Garrett, a Dream Lifestyl ...
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Deep End Exclusive Mix Podcast presented by Intimate Productions
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Tune in weekly to hang out with your favorite rehabilitated F**k boy and his friends as we discuss society and the culture.
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Improve your relationships, get confident asking for what you really want, and have more intimate, satisfying sex! These lessons in intimacy from a non monogamy and consensual kink practitioner can improve any relationship and help you connect more with yourself and others. Check out https://intimatevictor.com/podcast
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This podcast is brought to you by Manas Hospital. Through this podcast, we aim to educate people about the importance of sexual health in your intimate life. You will hear the best sexologist in Ludhiana speaking about the ignorance our intimate health gets due to societal and cultural pressures. He will also share the reasons to keep your sexual health active and the ways to do so. Tune in to this podcast to know more. Website : https://manashospitals.com/
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Just a neighborhood Life Coach using my voice to give listeners a chance to use the tool of healthy reflection. Tune in Sundays while I discuss many topics ranging from culture & healing to love & relationships. Start your week by tackling the self awareness challenge. CH- @SunflowerJones Email- SunflowerJones3@outlook.com Website- www.IntimateWithSunflowerJones.webnode.com IG: @IntimateWithSunflowerJones Twitter: @WithIntimate Snapchat: @Intimatewithsj
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Hey Gems, Join me as I discuss topics with the focus of breaking unhealthy habits and cycles in the areas of self-image, confidence, growth and community. Let's start the conversations to change the narrative in our own lives and our communities! Follow on Instagram: @atherbeststyle LaTonya @atherbest Business Inquiries latonya@atherbeststyle.com
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Host Michelle Tomlinson interviews people of varying walks of life, as they share their trials, tribulations and amazing stories of survival. The Guests are all unbreakable spirits who have incredible stories to share that will uplift and inspire others.
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Get intimate and vulnerable with Dr. Singh and her guests talking about topics ranging from sexual health, mental health, relationships, and more.
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Hello friend - I'm Blair Dreessen, Human Design + Embodiment Mentor, SoulFlow™ & Love Vibe Facilitator, 4/1 Self Projected Projector, wife and Mom. I support women through the unbecoming process so they can feel safe in their bodies and safe in embodying their truth so life, biz, & wealth just naturally flows. The Spiritually Intimate podcast is the space where we get to have fun in all of the expansive and beautiful conversations that begin to unfold through the journey of becoming more dee ...
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Here we talk about life by deconstructing ideas which interest, bother or intrigue us! Maāz Meáczhar is a Kashmiri expression, probably untranslatable, with meanings of special affection and love among people, especially family members. It can also be rendered as sweetness of kinship! You can get in touch with us via email: sulaimanhussaini@gmail.com
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No more highlight reel. We're here to get the real real. We want to know what you fight about, what you do to make up, what drives you crazy, how you keep things fresh, you know, the real stuff couples don't dare post on social media. Because we've all been there. Thinking we're the only couple going through blank. And it's just not true. We're no relationship experts, we're probably not even qualified to host this podcast. But we've decided to make it our mission to interview all the couple ...
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Embracing our full feminine nature, freeing ourselves from negative programming, and creating harmony between men and women. Join the conversation with Alicia and Jocelyn as we cover topics from creating deeper intimacy in your relationships, feeling your body, self-love, and much more. Alicia is an alchemical priestess with expertise in understanding men and yogic intimacy. She coaches women on how to create more depth in love with their intimate partners and themselves. Jocelyn is a femini ...
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Comedian & award-winning adult film director Oliver Wong interviews anyone and everyone from actors to book nerds. Always curious about other people's life stories and what it means to be a human being, Oliver looks for genuine connection through emotionally naked dialogues interjected with empathy, honesty, humor, and a dash of vulnerability. Oliver invites you to tune in to discover how fun and weird we all can be - all while using his Taiwanese accent. Listen, comment, review, subscribe, ...
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An Intimate Tour Through The Music of Yo-Yo Ma » An Intimate Tour Through The Music of Yo-Yo Ma
Yo-Yo Ma
An Intimate Tour Through The Music of Yo-Yo Ma
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It’s your Sex, Intimacy and Relationship, Coach Azaria Menezes. I'm also known as "The Pussy Fairy" and my greatest passion is to bring you small doses of ways to bring more pleasure into your body, relationships, and sex life.
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Welcome to Shirley Crews Taylor’s Podcast, Intimate Conversations with Shirley Crews Taylor where I share encouragement and hope with others through my gift of poetry. The Title, "Letting Love Live" comes from the title of her book a collection of poetry, "Let Love Live!" which can be found on Amazon. Topics are meant to be uplifting and inspiring. The Artist and Coach, Shirley Crews Taylor resides in Houston, Texas. She owns a management consulting and professional development firm. She lov ...
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Certified romance sexlogist coach.We will discus topics on relationships...In the bedroom.This is a Christian base podcast.We are here to help empower and educate women men single and couples alike. Support this podcast: https://podcasters.spotify.com/pod/show/shirley-briggs/support
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Bringing balance to men’s inner warrior and lover energies. If a sword is too hard, it becomes brittle and it shatters. Too soft, and the sword bends in half. The samurai sword is the perfect combination of hard and soft metals. In the same way, in order for a man to have an incredibly fulfilling relationship and amazing sex, he needs to learn to find that balance of hard and soft inside himself. As a result, he becomes magnetically attractive as the perfect balance of a lover and a warrior. ...
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This show is for anyone feeling the nudge for more success in all areas of their life. Get ready to beat the odds of living a "stuck" life to intimately connecting with what brings you passion, purpose and profits to wake up every morning thriving! This show is hosted by Husband and Wife Team Chris and Renessa Strong. These two have gone through some hard times to be where they are now. They feel it is their purpose to share the success tools that took them on a new adventure to EASILY manif ...
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Like this episode? Send us a text. Unlock the secrets of your emotional triggers and transform your relationships with today's episode of Intimate Details with Dr. Tiff. It's the 10th day of The ONE Within 30-Day Journaling Challenge and we're focusing on understanding and identifying emotional cues that affect how we connect with others. For those…
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Getting It Right This Time
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Jennie is connecting with psychologist Dr. Hillary Goldsher to ask the most important things any divorced person should consider if they want to put themselves back into the dating scene. How can you not make the same mistakes? How do you know when you're ready to date? Dr. Hillary explains why it's so important to create your own new path post-div…
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212. Reignite Passion in Your Marriage
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In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell reveals ways to reignite passion in your marriage and maintain deep connection over the long term. It’s not only important for couples to put attention on their relationship when on the brink of divorce but also when looking to revitalize their bond and foster lasting intimac…
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Rock Your World Replays: Client Sean's Story and Healing Tools That Work
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Coaches coaching coaches… works! I remember the first time I learned that Sean was interested in coaching with me, I read his blog... wow! What an exquisite writer! (I still look forward to his book!) This conversation revealed the deeper reason why our souls collided- his mother wounds were exquisitely healed by a female coach... rewiring his capa…
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157: Reimagining Love and Equality - A Commitment to Men and Women
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In this final episode before the break, Sharon Costanzo reflects on her year, the thought-provoking books and stories that are on her mind, and how it paints her unique perspective as a woman navigating a world dominated by patriarchal structures. Sharon reflects on recent events, including Blake Lively and Jason Baldoni, the overturning of Donald …
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81. Mastering Love Languages: Overcoming Anger & Miscommunication
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🎙️ In this week’s episode of "Mastering Love Languages," Golden and Champ Franklin discuss the 5 Love Languages and how anger and miscommunication can erode connection in relationships. Explore the top five challenges individuals face in relationships and discover three actionable solutions to improve communication through love languages. Whether y…
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“Should I sacrifice my desire for sex?” ...and other live Q&A (171)
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Send us a text In this "Christmas Q&A Potpourri" episode, Matt & Jenn are sharing segments from previous live Q&A sessions. We're answering the following questions: Should I sacrifice my desire for sexual intimacy if my spouse does not desire sex? What are your favorite topics of conversation for rejuvenation and reconnection? How do I handle my sp…
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Self ExplanatoryDoor Levente
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Day 9 of TOW: Bringing Work Home
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Like this episode? Send us a text. Unlock the secrets to aligning your career ambitions with your personal relationships in today's episode of Intimate Details with Dr. Tiff. For Day 9 of The ONE Within 30-Day Journaling Challenge, we explore the themes of passion and purpose across both work and love, while tackling the all-too-common excuse of ti…
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Day 8: Your "TYPE" Is Holding You Back!
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Like this episode? Send us a text. Ever wondered if your idea of a perfect partner is actually holding you back?Today's episode dives deep into our beliefs about love, exposing how some of them may limit our opportunities for meaningful connections. We explore the importance of self-reflection in understanding which beliefs serve us and how they im…
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Day 7 of TOW: Casting Your Vision of Love
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Like this episode? Send us a text. As we celebrate the close of week one, we dive deep into defining the non-negotiable qualities in a partner — a topic close to my heart and one I discussed years ago on VH1's "What Chilli Wants." This isn't just about finding love; it's about recognizing the love we deserve by Becoming The ONE. Doors are closing s…
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TOW Day 6: Compromise For No One
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Like this episode? Send us a text. Are you guilty of compromising your boundaries? Don't worry sweetie! We all are. Let's uncover your "why" in Day 6 of The ONE Within Journaling Challenge. With insights from Dr. Tiff, we're not here to assign blame, but to ignite a journey of self-discovery and personal accountability, recognizing these instances …
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It's Self-Care Sunday: Embracing Growth on TOW Day 5
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Like this episode? Send us a text. What if dedicating just a few minutes each day to mindful self-care could transform your life? On today's episode, we continue our journey through The ONE Within 30-Day Journaling Challenge, marking the fifth day with reflections on the power of intentional self-care. Together, we'll explore how even the simplest …
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Day 4 of TOW: All The Feels
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Like this episode? Send us a text. Ever felt those butterflies in your stomach, only to have them replaced by a knot of tension? Join us for Day 4 of The ONE Within (TOW) 30-Day Journaling Challenge as we unravel the complex emotions tied to our most intimate relationships. Whether it's about your current partner or a past flame, today's journal en…
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Kelly gives us all the details of her first flirty phone call with Mr. Tennis and explains why she's sharing this possible love connection experience with the listeners in real-time. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy inf…
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It's DAY 3 of TOW: Secure Your Wigs
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Like this episode? Send us a text. On Day 3 of The ONE Within 30-Day Journaling Challenge, we explore the profound influence of childhood experiences on our understanding of love and relationships. Join along as we delve into the memories that shape our beliefs and underscore the importance of modeling healthy relationships, especially for children…
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TOW Day 2: I Don't Mean To Brag But...
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Like this episode? Send us a text. Welcome to Day 2 of The ONE Within 30-Day Journalling Challenge (TOW). Today's prompt focuses on the importance of recognizing our self-worth as the foundation for healthier relationships. This discussion includes a recap of Day 1s prompt, followed by the introduction of Day 2’s Self-Worth Inventory exercise, enco…
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Game, Set, MATCH for Kelly
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Kelly is single and ready to mingle, so her producers are setting her up with Mr. Tennis! We're breaking it all down, including their flirty text messages! Later, Kelly and Cheryl discuss recycling men from first dates past with friends and whether we should be doing platonic friendship setups post-divorce. Email us at: IDOPOD@iheartradio.com or ca…
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It's Day 1 of TOW: No Visuals, But The Mic Is On!
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Like this episode? Send us a text. Start the new year with me, Dr. Tiff, as I welcome you to The ONE Within 30-Day Journaling Challenge. Today, we're recapping my NYE and disclaimer: I'm in my bonnet and a tank top. NO JUDGEMENT. I'm still debating if I'll drop "the visuals" for this episode but until then, just know . . . THE MIC IS ON! It's DAY 1…
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211. Strategies to Rekindle Intimacy Postpartum (that apply any time there’s been a hiatus)
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses the challenges couples face when rekindling intimacy after a prolonged sexual hiatus. She offers practical advice for reconnecting emotionally, and physically, whether postpartum or during other life circumstances that disrupt a couple’s sex life. Dr. Alexandra add…
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Rock Your World Replays: Client Deidre's Story and Healing Tools That Work
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Oh my God how I love this woman! How inspiring to listen to her story from dating dud's desperately, to not only meeting the love of her life, yet having to be patient, surrender and continue to double down on falling in love with herself... until he finally said, why don't you move in, babe. :) How inspiring to see how doing this deep intimacy wor…
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Cheers to Completion, New Beginnings, & Finding The ONE Within with Dr. Tiff
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Like this episode? Send us a text. Have you found yourself overwhelmed with challenges from the past, unsure of how to tie them up and move forward? What if your greatest strength lay in embracing the imperfections that make you unique? Join Dr. Tiff, as she explores how 2024 became a transformative year of self-discovery, vulnerability and growth,…
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156. How to Feel Less Disappointed, and More Appreciated During the Holidays
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The holidays can be a challenging time for many women, who often find themselves feeling unappreciated and overwhelmed. In this episode of Respected and Connected, Sharon Costanzo explores why this is such a common experience and how to navigate it with grace and confidence. Sharon dives into how phrases like "should" can reinforce harmful societal…
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Single Ladies, All The Single Ladies
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Thelma & Louise are back. Maybe I Do, Part 2 isn't all it's cracked up to be. Why is being single considered sad?? Let's make 2025 great no matter what. Join Thelma & Louise as they embrace being single, sassy, and satisfied! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok …
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If You Wanna Be Happy For The Rest Of Your Life
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Cheryl, Kelly, and Alexia continue their conversation with divorce attorney Dennis Vetrano to unpack why women are divorcing more frequently. Plus, why are single childless women the happiest? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for p…
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210. Reigniting Passion: How to Transform a Sexless Marriage and Rebuild Emotional Intimacy
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses the challenges of a sexless marriage and explores how emotional intimacy is key to reigniting passion. Dr. Alexandra emphasizes that emotional intimacy forms the foundation for a fulfilling relationship and shares actionable strategies, including exercises designed…
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Client Sharon's Story and Healing Tools That Work
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I loved this gift of connecting intimately with Sharon in this intimate conversation space to put all the pieces together of how this journey has been the perfect complement to her spiritual evolution. It was amazing to reflect back to her that it wasn't just the use of medicine, it was HOW we used the medicine to keep her in her body, and how this…
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Cheryl Burke, Kelly Bensimon, and Alexia Nepola are joined by divorce attorney Dennis Vetrano. With three divorces between them, they know all the right questions. Do "I Do" part 2s have a better success rate than first-timers? When do you make the call to a divorce lawyer? Do trial separations always lead to divorce? The need-to-know info to ease …
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Divorce Expectations vs Reality
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Thelma & Louise are back! Is dating long-distance the way to go? Thelma thinks so! Plus, what these besties never anticipated regarding divorce, and they unpack: whether you should or shouldn't be fully healed from your previous relationship before you start dating again. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-676…
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Shadows CAN become Superpowers with David Meltzer - Part 2
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When David interviews me on Office Hours, all three times I'm in and out within 5 to 7 minutes. Yet we always go deep fast. And this was no different. The first half of the interview I had no idea my question would open up such depth of vulnerability. I welcomed his transparency and spiritual evolution into sharing about his journey as an entrepren…
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209. Overcome Intimacy Blockers: Letting go of Resistance to Embrace Passion, with Dr. Alison Ash and Sebastian
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Many couples deal with a variety of intimacy blockers, resulting in diminished intimacy and erosion of passion. In this episode of the Intimate Marriage Podcast, host Alexandra Stockwell MD, delves into this topic with guests Dr. Alison Ash and Sebastian Clark. The discussion covers key aspects of intimate relationships including attachment styles,…
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155. What to do When It isn’t Working
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In this reflective episode of Respected & Connected, Sharon Costanzo announces that the podcast will be going on hold and shares powerful lessons she’s learned along the way. Drawing from her own experiences in business and life, Sharon offers actionable insights on maintaining relational integrity and making aligned decisions. Sharon explores the …
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Countess Luann Teaches Us All How To Flirt and Get It Done
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Class is in session! Countess Luann de Lesseps is giving YOU her best flirting tips. Plus, all the details of her kiss-and-tell evening with Hugh Grant. Is Luann off the market? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy informat…
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Jana is going full throttle to help Kelly find love, coaching her on how to slide into the DMs by making her send a message to an Oscar winner during the podcast! Does he respond? Plus, was love in the air at Jingle Ball? Are holiday concerts the perfect place to find your I Do, Part 2? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do P…
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Shadows CAN become Superpowers with David Meltzer - Part 1
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When David interviews me on Office Hours, all three times I'm in and out within 5 to 7 minutes. Yet we always go deep fast. And this was no different. The first half of the interview I had no idea my question would open up such depth of vulnerability. I welcomed his transparency and spiritual evolution into sharing about his journey as an entrepren…
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80. Unhealed Wounds: The Lasting Impact of Untreated Trauma on Relationships pt 5
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In this thought-provoking episode, Golden and Champ Franklin explore the profound impact of untreated trauma on relationships. From emotional barriers to recurring cycles of conflict, untreated trauma can significantly affect how individuals connect and communicate. Together, they break down: The top five challenges individuals face when navigating…
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208. How High-Achieving Couples CAN Have It All
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In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell MD talks about the unique challenges high-achieving couples face when it comes to relating intimately. She shares the story of “Shauna” and “Eric,” two successful physicians who struggle to connect with one another when it comes to intimacy, despite having aligned values and …
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154. Three Strategies for Getting Your Needs Met in an Intimate Relationship
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In this episode, Sharon discusses three levels of expressing your needs to your partner—invitation, request, and demand — and how each approach is based on how important the issue is to you. Consider these three tools to frame requests in a way that fosters collaboration and mutual respect, helping your partner feel engaged and successful in meetin…
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79. Unhealed Wounds: The Lasting Impact of Untreated Trauma on Relationships Pt 4
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In this thought-provoking episode, Champ Franklin welcomes Dr. Ashley Parker and Queen KJ of Teas and Tinctures to explore the profound impact of untreated trauma on relationships. From emotional barriers to recurring cycles of conflict, untreated trauma can significantly affect how individuals connect and communicate. Together, they break down: Th…
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(59) Will I Marry the Wrong Person?
54:55
54:55
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54:55
Choosing a marriage partner is one of the most important decisions one makes in life. Yet the process of dating, building a relationship and deciding to marry requires time and good relational skills. Listen as Rabbi Scott Kahn and Talli Rosenbaum discuss dating and getting engaged.Door Talli Rosenbaum and Rabbi Scott Kahn
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Our hosts grill TJ about the best ways to flirt and the best techniques to grab a man’s attention. With Kelly’s guidance, our guests are getting a crash course in flirting! Will they have a meet-cute moment? Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.c…
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Candid Confessions: Embracing Vulnerability, Growth, and Soulful Connection in 2024
45:31
45:31
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45:31
There's something bitter sweet about getting to the end of a season... Wow, season 12 of intimate conversations, become the one, this month about the embodiment of you. We have thoughts, but we are not our thoughts, we have emotions, but we're not our emotions, we even have a beautiful body but we are not our body, we are an Eternal Soul who's chos…
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Celebrities and Divorce…Are They Crazy?!
57:09
57:09
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57:09
Are stars just like us?? When it comes to divorce, sometimes they are and sometimes they are crazy! Kelly Bensimon and Bob Guiney discuss if you should spend the holidays with your ex. Is dating your ex's friend off-limits? When going through a breakup, who should be your trusted confidant? Ready to find love again? Want dating advice? Email us at:…
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A Thousand Times by LeventeDoor Levente
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78. Unhealed Wounds: The Lasting Impact of Untreated Trauma on Relationships pt 3
1:18:49
1:18:49
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1:18:49
In this thought-provoking episode, Golden and Champ Franklin explore the profound impact of untreated trauma on relationships. From emotional barriers to recurring cycles of conflict, untreated trauma can significantly affect how individuals connect and communicate. Together, they break down: The top five challenges individuals face when navigating…
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