Beste Improve Your Life podcasts (2024)

1
Stop Making Yourself Miserable (Light Up Your Life With This Unique Technique) 7:53

3d ago7:53

7:53

In this episode, I share with you how you can stop making yourself miserable and light up your life with this unique technique! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instag…

1
EP 12: Unexpected Ideas to help you SPEND LESS and Improve your Money Mindset 15:59

5d ago15:59

15:59

Sticking to a budget is a lot about having a mindset for it. You know you are doing what’s best, you know you are reaching your goals, you have a vision of your future, and that’s what keeps you going. So today I have a few unexpected places to help you with this mindset. We discuss: 1. Minimalism 2. The Library 3. The Yoga Mat 4. Cleaning your dra…

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Unleash Your Full Potential (Stop Holding Yourself Back) 7:24

10d ago7:24

7:24

In this episode, I share with you how you can unleash your full potential and stop holding yourself back! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.insta…

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EP 11: 11 things you can stop buying - Reach your money goals instead. 16:20

12d ago16:20

16:20

This is not about being "cheap" or "stingy". It's not about rules and lack. It's about being intentional. I'm not going to say you can never buy these things. I'm just saying that your current money goal is definitely more important than anything on this list. So if you have been wondering: How do I stick to a budget? How do I stick to a budget wit…

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Improve Your Mindset Drastically By Making This ONE Change (Leads to Massive Growth) 9:14

17d ago9:14

9:14

In this episode, I share with you how to improve your mindset drastically by making this one change that leads to massive growth! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Inst…

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EP 10: How to Create and Stick to a GOAL-FOCUSED Budget 15:16

19d ago15:16

15:16

There are different ways to budget out there, and my mission is to help you create and stick to a budget that you love. Today I want to tell you that having a GOAL-FOCUSED money plan can be very motivating and very rewarding. It just might be the tweak in your budget you need to actually begin moving forward with money. So if you have been wonderin…

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EP 9: 4 Smart Ways to Spend Your Tax Refund or any Large Chunk of Income 11:39

26d ago11:39

11:39

If you are coming into some money from your tax refund or an inheritance or any other means, then CoNgRaTuLaTiOnS! I'm glad you are deciding to do something smart that will MOVE YOU FORWARD. In this episode I'll give you 3 ways to use it to get your foundations right, and a 4th way that just might be right for a busy mom starting your financial jou…

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Unlock Your True Potential NOW | The Secret to Self-Awareness & Breaking Free from Repression Revealed! 6:29

1M ago6:29

6:29

In this episode, I share with you how you can unlock your potential now and the secret to self-awareness and breaking free from repression! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow …

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EP8: Value-Based Budgeting: How to stick to a budget by knowing your values and focusing on mindset 22:53

1M ago22:53

22:53

Sometimes people think a budget limits us, but actually the opposite is true. A budget is putting money toward what we value, and choosing NOT to spend money on what we don’t value. It is a tool to get us to financial stability, financial freedom, debt free life, and intentional living in a life we’ve created and curated. In this episode: Why it’s …

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The Secret to Lasting Happiness (It’s Not What You Think) 8:17

1M ago8:17

8:17

In this episode, I share with you the secret to lasting happiness (It's not what you think)! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafa…

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EP 7: Basic Financial Health: 4 areas to work on to improve your money situation 14:02

1M ago14:02

14:02

Maybe you don't feel like you can go all in on investing or estate planning or even budgeting (my heart hurts with that one). Maybe you don't have your 401K in order quite yet. But if you're wondering: "Where can I start with personal finance?" What are the basics? I've created a list of four basics you should work toward for financial wellness. Li…

1
Change Your Thoughts, Change Your Life 8:41

2M ago8:41

8:41

In this episode, I share with you how changing your thoughts can change your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen…

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EP 6: Investing Early: Why it's important and steps to get started 17:43

2M ago17:43

17:43

If you're wondering "Why should I invest for retirement right now?" or "How do I save for retirement?" or "When should I start investing for retirement?" Girl, please listen to this episode! We talk about the foundations of being a happy, healthy mother and woman - and part of that is having security and stability. We want our future-self to have f…

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An Injection of Positivity Straight Into Your Brain (Listen!) 7:01

2M ago7:01

7:01

This is episode, I share with you a injection of positivity straight into your brain! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaelelias…

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EP5: Tips for simplifying your household finances 12:52

2M ago12:52

12:52

If you want to learn how to stick to a budget, just like everything, we need to make it as simple as possible. In this episode, I will give you 3 tips for making your household budget easier to stick to. 1. One way to pay 2. Automate EVERYTHING 3. Get your PAPER CLUTTER under control. That's right, we discuss paper clutter too. If you are a busy mo…

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Build Unstoppable Confidence Using These Simple Tricks 8:59

2M ago8:59

8:59

In this episode, I share with you how to build an unstoppable confidence using these simple tricks! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.c…

1
EP 4: Tips for sticking to your budget by tracking your spending 13:29

2M ago13:29

13:29

Are you tracking your spending throughout the month? This is a step a lot of people skip, but according to science, you are more likely to meet your money goals if you assess your progress along the way. In this episode we will cover what tracking your spending looks like, and how you can do it as a busy mom who has a lot on her shoulders already. …

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Accelerate Your Success | Turbocharge Your Personal Growth Journey 8:40

2M ago8:40

8:40

In this episode, I share with you how you can accelerate your success and turbocharge your personal journey! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.in…

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EP 3: How to Start a Budget (When You Are Starting from Nowhere) 17:03

2M ago17:03

17:03

If you want to start a household budget, but you just don't know where to begin, this is the episode for you. The first step you can take when wondering "How to I start a budget?" is to GET CLEAR with your financial situation. In this episode, I'll tell you four steps you can take to get clear and get started. Plus, I'll give you one powerful extra…

1
Unlock a New Mindset Full of Positive Thinking 6:19

2M ago6:19

6:19

In this episode, I share with you how you can unlock a new mindset full of positive thinking! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/raf…

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EP2: Four Mistakes that Keep You from Moving Forward with Your Money 23:06

2M ago23:06

23:06

I thought I was being responsible with money, until I fixed these four mistakes. After fixing these mistakes, I paid off thousands of dollars in debt, saved for a downpayment on a home, bought a van with cash. Fixing these four mistakes moved me ahead so much faster. Now I want YOU to fix these mistakes too so that you can move forward and reach al…

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From Chaos to Calm | Master Your Stress with These Tips! 7:47

3M ago7:47

7:47

In this episode, I share with you how you can go from chaos to calm and how you can master your stress with these tips! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: htt…

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EP 1: Four Effects of Budgeting (Two You Didn’t Expect) 18:38

3M ago18:38

18:38

We know we are supposed to budget our money. But what we didn't realize is that budgeting our money can have mind blowing effects BEYOND just our money. That's the Budget Effect! Your action steps for today are: 1. Listen in. 2. Follow Show. 3. Get started!Door Budgets for Families

1
Build More Discipline While Having Fun (This Works!) 11:01

3M ago11:01

11:01

In this episode, I share with you how you can build more discipline while having fun! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaelelias…

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We're Changing Up the Podcast! | It's still about how to move forward as a single mom 11:57

3M ago11:57

11:57

My mission has been to help busy moms move forward by focusing on self-care, systems and rhythms in your home, and your money. I'm going to tell you where I'm going from here. We talk about minimalism, simplicity, mindset, and how to create a budget. How to stick to a budget. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction…

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Mastering Life’s Curveballs (Take Control Now!) 7:34

3M ago7:34

7:34

In this episode, I share with you how to master lives curveballs and to take control now! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaele…

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This Psychological Trap is Ruining Your Life (Escape Now!) 7:17

3M ago7:17

7:17

In this episode, I share with you this psychological trap that is ruining your life and how you can escape it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.…

1
EP 26: Getting Back into Your Budget after Bad Habits 24:13

3M ago24:13

24:13

How do you get back into budgeting after it's been a while? In this episode we unpack the list of difficulties with getting back into budgeting. I help busy moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work. Connect with us on instagram @soulmothercommu…

1
How to Get CONTROL Over Your Life 7:35

4M ago7:35

7:35

In this episode, I share with you how to get control over your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

1
EP 25: Basic Health for Moms: Systems and Rhythms to Support Your Well-being 27:19

4M ago27:19

27:19

In this episode we talk about why these 4 aspects of basic health are important. But the main ideas you'll come away with are small steps and habits you can build to make your health a priority. I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. EP 23 …

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EP 24 How to make your New Year Resolution stick 13:27

4M ago13:27

13:27

Do you have a New Year Resolution? Do you need one? In this episode we talk about why you should have one and how to actually make it stick! I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. Link to Whole Life Wellness Reflection Tool: https://www.sou…

1
EP 24: How to make your New Year Resolution stick 13:27

4M ago13:27

13:27

Do you have a New Year Resolution? Do you need one? In this episode we talk about why you should have one and how to actually make it stick! I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. Link to Whole Life Wellness Reflection Tool: https://www.sou…

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Unlock Your Best Year Yet | Make 2024 Your Masterpiece! 10:29

4M ago10:29

10:29

In this episode, I share with you how to unlock the best year yet and make 2024 your masterpiece! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com…

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EP23: Find more time for the things you want! Use this method. 19:07

4M ago19:07

19:07

Do you ever feel like you just don't have time in the day for what you really want to do? Let's get clear about the time you do have and use it wisely. In this episode, I will tell you how I gained 3 and a HALF HOURS back in my day to focus on what my family and I needed. I talk about floofy mindset shifts and nerdy math that helped get me what I n…

1
EP 22: The 8-Minute After-Work Transition You Need 13:15

4M ago13:15

13:15

In this episode we talk about a way to unwind and reset after work and transition into your night with the kids. This 8-minute ritual is GOLD! I help single moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work. Link to Whole Life Wellness Reflection Tool: …

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STOP Focusing On The Wrong Things and Do This Instead 10:09

5M ago10:09

10:09

In this episode, I share with you to stop focusing on the wrong things and how to change it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafa…

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EP21: What I needed (and found) as an overwhelmed single mom 21:09

5M ago21:09

21:09

I was asked recently how I do it all as a single mom. After I told her that I don't do it all (hahaha), I got to thinking about how I got past that stage of crushing overwhelm and got to this joyful, peaceful place of contentment. I think it's because I needed (and found) these 5 things: 1. I needed love. 2. I needed to find myself. 3. I needed to …

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Guarantee Your Success With This Simple Mind Shift 8:36

5M ago8:36

8:36

In this episode, I share with how you can guarantee your success with this simple mind shift! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/raf…

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S2E15 - When you know better, you do better. - FINAL episode of season 2! 11:05

5M ago11:05

11:05

Do you beat yourself up for things that you did or didn't do in the past? Or do you ever wish you could do things over because you would do them differently? In this two-part episode, we talk about how we do the best we can based on what we know and the experiences that we've had. So, it's good to wish we could do things differently because that's …

1
Stop Hesitating and Do This Instead! 6:36

5M ago6:36

6:36

In this episode, I share with you how to stop hesitating and how you can change it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliasse…

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S2E14 - What does a successful relationship look like to you? - Relationships Part 8 6:26

5M ago6:26

6:26

What does "success" mean to you? What does it look like? What makes a relationship "successful"? In this episode, we are talking about how important it is to ask ourselves these questions and get very clear about what we want and don't want. As always, if you want to listen and read along with the transcript, get the highlights and the follow-up qu…

1
How to Release Your Expectations and Explode Your Results 8:22

5M ago8:22

8:22

In this episode, I share with you how to release your expectations and explode your results! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafa…

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EP 20: One word that is giving me power through the busy season 9:08

5M ago9:08

9:08

I needed a way to keep myself calm and focused during this busy season I'm in. I needed a way to keep my home from unraveling - because lately there's been a lot of arguing and fighting between my kids and toward me. In this episode, I'll tell you the word I've found to be truly giving me power to stay calm and grounded. I'll tell you how I asked m…

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S2E13 - Who you surround yourself with is who you become. - Relationships part 7 13:00

5M ago13:00

13:00

Have you noticed yourself feeling influenced by certain people or certain situations? Our environment, the people we surround ourselves with, and the content we consume greatly influence who we become (what we believe, how we act, etc.). In this episode we are talking about our own experiences and how to consciously choose our influences wisely. As…

1
Make Your Life Feel MEANINGFUL and Re-Ignite Your Passion 9:23

5M ago9:23

9:23

In this episode, I share with you how to make your life feel more meaningful and re-ignite your passion! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instag…

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EP 19: Plan for the holidays now to avoid the stress later 20:32

6M ago20:32

20:32

In this episode we reduce stress around the holiday season by getting organized, getting a plan in place -while focusing on what's really important to you this holiday season. I help moms who are carrying a lot on their own two shoulders gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, mon…

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S2E12 - People are not personalized Starbucks orders - Relationships Part 6 12:22

6M ago12:22

12:22

Have you noticed that we often treat people in the same way that we would treat a Starbucks order? We want to pick and choose the qualities, characteristics, and behaviors in other people just like we want to pick and choose what goes into our Starbucks drink. We often reject people because of one undesirable characteristic in the same way that we …

1
Motivate Yourself to Achieve Anything 7:09

6M ago7:09

7:09

In this episode, I share with you how you can motivate yourself to achieve anything! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliass…

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EP 18: 3 Reasons You Feel Stuck 19:17

6M ago19:17

19:17

Why do I feel stuck? It can feel extremely frustrating to feel like you're stuck and not able to move forward. In this episode, we break down 3 reasons why you may feel stuck and give you practical steps to move forward today. I help women gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, m…

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S2E11 - How to inspire change in others - Relationships Part 5 10:26

6M ago10:26

10:26

Are there things that you would like to change about an important person in your life? Maybe your business partner, your husband, wife, boyfriend, girlfriend, child, parent, sibling? I'm sure all of us can think of things we would like to change in other people, but trying to change other people is not easy and can cause a lot of problems. But ther…

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