Beste Ian Kahn podcasts (2021)

Please enjoy my conversation with Dr. Brian Lenzkes on how he found Low carb lifestyle medicine and how he keeps an open mind to other dietary practices.

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The Ian Cramer Podcast

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ICP 97: Dr. Joel Kahn. MD- Lipoprotein (a), the Olive Oil Controversy & COVID 19 alt. remedies 1:36:24

6M ago1:36:24

1:36:24

Editors note: This episode was recorded at the beginning of the Covid-19 pandemic in April 2020, but was published in October 2020. ICP 97: Dr. Joel Kahn, MD- Lipoprotein(a), the Olive Oil Controversy & COVID 19 alt. remedies

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The Ian Cramer Podcast

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ICP 96: Dave Feldman- Questioning the science of LDL's 1:18:34

8M ago1:18:34

1:18:34

Dave Feldman is a citizen scientist who is on a mission to call into question the long standing belief that lower LDL's are better and produce better long term outcomes. He joined me for a very cordial conversation and I thank him for his time.

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The Ian Cramer Podcast

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ICP 95: Seth Yoder- On a Mission to Evaluate Scientific Accuracy in Nutrition 1:42:17

11M ago1:42:17

1:42:17

Hello, and thank you for listening to another episode of The Ian Cramer Podcast where I hope to provide you WITH a diverse collection of interviews with doctors and scholars of lifestyle medicine. I’d like to start off by thanking Frank Bragg as the newest Patron of the podcast. Thank you Frank, especially in this time of Covid. The world is very d…

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The Ian Cramer Podcast

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ICP 94: Dr. Will Bulsiewicz, MD- How fiber fuels our gut, our mind and our lives 1:16:13

11M ago1:16:13

1:16:13

Welcome to the podcast that’s dedicated to making you healthier by interviewing medical doctors and scholars of lifestyle medicine. This is episode 94** of the Ian Cramer Podcast In this episode, I am joined, again, by Gastroenterologist Dr. Will Bulsiewicz, MD. He and I spoke way back in 2018 in Episode 36, and this time around he comes on again t…

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The Ian Cramer Podcast

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ICP 93: Dr. Jonathon McPhetres, PhD.- Modifying attitudes about genetically modified foods 1:27:10

12M ago1:27:10

1:27:10

Hello again, and thank you for listening to the podcast that is dedicated to making you healthier and expanding your world view within the realm of Nutrition science, this is The Ian Cramer Podcast and I am your host, Ian Cramer. In this time of the Corona Virus, some of us feel helpless. It feels like we’re stuck inside, we have to isolate, and ca…

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The Ian Cramer Podcast

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BONUS: The Evidence for Alternative COVID-19 Treatments and Preventions 1:16:52

12M ago1:16:52

1:16:52

In this discussion, Dr. Avi Bitterman, MD and Brett Chrest discuss the evidence, or the lack thereof, surrounding alternative preventions and treatments to COVID-19. Join us.

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The Ian Cramer Podcast

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ICP 92: Nick Heibert: The Healthfulness of various fats and the Nutrient Density Cheat Sheet 1:49:28

1y ago1:49:28

1:49:28

This is episode #92, with Nutrition enthusiast, Nick Heibert. He is a blogger and creator of the Nutrient Density cheat sheet. He took linguistics and nutritional science at the University of Manatoba. By trade, he is an audio engineer, but as a passionate side hobby, he like learning and reading and writing about nutrition topics. He wanted to mak…

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The Ian Cramer Podcast

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ICP 91: Stephanie Hnatiuk, RD: A Voice of Reason in times of Nutritional Obscurity 1:52:15

1y ago1:52:15

1:52:15

This is the podcast that's dedicated to helping you get healthier, by interviewing doctors and scholars of lifestyle medicine. This episode I am joined by Registered Dietitian Stephanie Hnatiuk. In our conversation, we cover a range of topics including: How she got interested in this field? Nutrition and Pregnancy A Tweet questioning a nutrition po…

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The Ian Cramer Podcast

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ICP 90: Dr. Bonnie Coyle, MD- High Blood Pressure, Rural and Urban considerations and Universal Healthcare 1:10:18

1y ago1:10:18

1:10:18

Hello, I am Ian Cramer and welcome to my podcast where I speak to doctors and scholars of lifestyle medicine. Lifestyle medicine is a branch of medicine where your chronic disease or ailment is treated and often times reversed with diet and lifestyle. If diet and lifestyle causes the chronic disease, it can likely be reversed with diet and lifestyl…

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The Ian Cramer Podcast

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ICP 89: Dr. Evan Allen: Why you should avoid Saturated Fats. 1:21:12

1y ago1:21:12

1:21:12

Hello everyone, and welcome to another episode of The Ian Cramer Podcast. I am the host Ian Cramer, and I strive to fill this podcast with thought leaders within the realm of lifestyle medicine. Allied Health Care professionals and expert academics who are either prescribing diet and lifestyle changes to their patients, or who are conducting resear…

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The Ian Cramer Podcast

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ICP 88: Robby Barbaro and Cyrus Khambatta, PhD- Mastering Diabetes and the role of Sugar and Fat in Insulin Resistance 1:21:24

1y ago1:21:24

1:21:24

Welcome to the Ian Cramer Podcast…where I am interested in speaking with doctors and scholars of lifestyle medicine, teaching people about chronic diseases, their etiology and encouraging people to prevent and reverse their chronic diseases with diet and lifestyle factors. In Episode 88, for the second time on the podcast, I am joined by the dynami…

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The Ian Cramer Podcast

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ICP 87: Kevin Bass, MS- An Introduction to Ketosis and its role in cancer. 1:11:49

1y ago1:11:49

1:11:49

Hello and welcome to another episode of The Ian Cramer Podcast. I am the one-man-band podcast creator Ian Cramer. This podcast seeks to interview doctors and scholars of lifestyle medicine. I want to bring thought leaders to my audience, those who are doing research within the lifestyle medicine, nutritional science space, or who are treating patie…

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The Ian Cramer Podcast

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ICP 86: Kevin Klatt, PhD., RD- Choline, TMAO, Nutritional Epidemiology and Moving the Goalposts 1:29:43

1y ago1:29:43

1:29:43

Welcome to Episode 86 of the The Ian Cramer Podcast. If you're new to the podcast, it's full of people like my guest this week. Smart experts within nutritional science with different specialties and perspectives on how people can live healthier lives using foot, diet and lifestyle factors. Quick shout out to Sarah Ann Cook, who has joined the Ian …

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The Ian Cramer Podcast

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ICP 85: Eric Adams- A health scare and its transformative role on personal and public health. 39:53

1+ y ago39:53

39:53

Hello 2020, and Welcome Everyone. This is the voice of Ian Cramer and this is the start of the 4th year of my podcast, where I seek to interview doctors and scholars of lifestyle medicine. The professionals that fill this podcast are treating patients in the field, reversing chronic diseases, prescribing diet and lifestyle changes in order for thei…

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The Ian Cramer Podcast

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ICP 84: Lee Crosby, RD, LD- Risks and Benefits of a Ketogenic Diet 1:32:40

1+ y ago1:32:40

1:32:40

Hello and welcome to another episode of the Ian Cramer Podcast, where I seek out doctors and scholars of lifestyle medicine. Smart people who are either doing research, who have a very particular sub-specialty or who are treating patients directly in the field. Lee came highly recommended from several people as someone who is knowledgeable and an e…

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The Ian Cramer Podcast

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ICP 83: Dr. Tom Dayspring, MD, FACP, FNLA The Standard Lipid Tests, Lipid Misconceptions and LDL Denialism 1:35:18

1+ y ago1:35:18

1:35:18

In episode 83, I'm speaking with Clinical Lipidologist Dr. Thomas Dayspring. Dr. Dayspring and I connected through Twitter where I was consuming his content for many months before I reached out to him to do this podcast. It amazed me at how many very smart doctors and PhD's on twitter asked him questions about the role lipids play in the body. As D…

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The Ian Cramer Podcast

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ICP 82: Toni Okamoto- Eating plant-based on a budget 1:11:29

1+ y ago1:11:29

1:11:29

In episode 82, I am speaking with Toni Okamoto, author of Plant-Based on a Budget. Toni and I speak about how she got involved in this movement, how being an athlete in high school got her introduced to eating better and how she became involved in the world of veganism. The majority of the conversation is spent highlighting her book and dispelling …

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The Ian Cramer Podcast

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ICP 81: Dr. Pauli Ohukainen Pt. 2- LDL Cholesterol management and Epidemiology in Nutrition Science 1:18:34

1+ y ago1:18:34

1:18:34

Hello and Welcome to another episode of The Ian Cramer Podcast. This podcast focuses on interviews and conversations with doctors and scholars of lifestyle medicine. This is Part 2 of 2 with Finnish post-doctoral researcher Dr. Pauli Ohukainen, PhD. If you missed part 1, you can find it here, or subscribe to the podcast on the iTunes store. You can…

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The Ian Cramer Podcast

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ICP 80: Dr. Pauli Ohukainen, PhD- Lipids and their impact on our health, Pt. 1 1:06:50

1+ y ago1:06:50

1:06:50

My guest is Dr. Pauli Ohukainen, PhD, a Finnish post-doctoral researcher. We speak about his start in biochemistry and then speak about blood lipids and how they affect human health. Paul gradually moved into the field of medical research. His time was spent focusing on the heart, heart valves and the aorta and what physiologic and metabolic proces…

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The Ian Cramer Podcast

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ICP 79: Jay Oliveira- Following ones North Star and Living a life of meaning and passion 1:26:32

1+ y ago1:26:32

1:26:32

Jay Oliveira is a black belt in jiu jitsu and an educator on plant-based nutrition and living a healthy lifestyle. He is someone who truly embodies what it means to follow your dreams, live your passions and do what makes you happy. Jay came onto my radar about 5 or 6 years ago through YouTube, when I was learning about this lifestyle. His style is…

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The Ian Cramer Podcast

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ICP 78: Dr. Dean Ornish, MD- Empowering people to use lifestyle to undo chronic diseases. 1:00:25

1+ y ago1:00:25

1:00:25

Dr. Dean Ornish is one of the most iconic and influential physicians in Lifestyle Medicine. Some say he even coined the term "Lifestyle Medicine". He is known for his research on diet and lifestyle factors affecting heart disease reversal, prostate cancer regression, telomere and aging regression using a holistic approach to treat people physically…

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The Ian Cramer Podcast

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ICP 77: Dr. Neal Barnard, MD- Improving the health and wellbeing of humans and animals 1:21:05

1+ y ago1:21:05

1:21:05

Dr. Neal Barnard is one of the top 10 most influential lifestyle medicine physicians in the plant-based movement in the past 20 years. He founded the Physician's Committee for Responsible Medicine, and we speak about this in depth. Interestingly, PCRM has 2 arms in their mission, human health and animal welfare, which we also speak about. Other top…

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The Ian Cramer Podcast

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ICP 76: Dr. Gil Carvalho, MD, PhD. The pillars of evidence that form our nutritional recommendations 1:26:12

1+ y ago1:26:12

1:26:12

Dr. Carvalho is a research scientist at USC. He has published peer-reviewed articles in the medical literature on topics ranging from nutrition to molecular biology, genetics and neuroscience". We discuss his research into Biogerontology and the science of what makes us age, mechanistic research into why we should and should not eat certain foods a…

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The Ian Cramer Podcast

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ICP 75: Abby Langer, RD- Timeless rules, limits and boundaries of nutrition science 1:22:47

1+ y ago1:22:47

1:22:47

Abby Langer is a registered dietitian who is an outspoken proponent of science and evidence when it comes to nutrition science. Join us as we break down dietary myths, timeless rules of good nutrition and more.

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The Ian Cramer Podcast

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ICP 74: Dr. Soham Patel- Diet and Lifestyle on Thyroid function and Endocrinology 1:54:40

1+ y ago1:54:40

1:54:40

Dr. Soham Patel is a practicing endocrinologist in Tampa, Florida. In our discussion, we speak about how diet and lifestyle affect the thyroid and other endocrine organs within the body. Join us.

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The Ian Cramer Podcast

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ICP 73: Dr. Nicola Guess, PhD, RD- Diabetes Care using a Low Carbohydrate Approach 1:37:48

1+ y ago1:37:48

1:37:48

https://www.statnews.com/2019/05/09/tribalism-objectivity-low-carb-high-fat-diets/

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The Ian Cramer Podcast

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ICP 72: Dr. Carrie Diulus- Using Plant-Based Keto for Managing Type-1 Diabetes 1:47:32

2y ago1:47:32

1:47:32

On this episode, I am speaking with Orthopedic Spine surgeon Dr Carrie Diulus. She is a Type 1 diabetic and endurance athlete who has found a plant-based keto diet works best for the management of her diabetes. Join us to learn how she does it.

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The Ian Cramer Podcast

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ICP 71: Dr. Tro Kalayjian- Using multiple dietary approaches to combat hunger, obesity and disease 1:45:37

2y ago1:45:37

1:45:37

In this episode, I speak with Dr. Tro Kalayjian who is using many dietary strategies to help people regain their health and wellbeing. What makes him unique is he was 150 pounds overweight an struggling to find the right formula to get healthier. He dug into many dietary philosophies, and finally found longterm success with a high fat ketogenic app…

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The Ian Cramer Podcast

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Bonus Content! Doug Schmidt: Survival of 2 Cardiac Events & subsequent plant-based advocacy. 46:05

2y ago46:05

46:05

Doug Schmidt, a teacher in Victor, NY, suffered 2 cardiac events and survived! He has now radically changed his diet and lifestyle and now educates others on his journey, what we can all do to prevent heart disease and live our best lives. Join us for this special bonus content!

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The Ian Cramer Podcast

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ICP 70: Dr. Amber Orman- Preventing Breast Cancer with Diet and Lifestyle Medicine 1:26:30

2y ago1:26:30

1:26:30

Dr. Amber Orman is a Radiation Oncologist specializing in integrating diet and Lifestyle Medicine in Breast Cancer prevention and treatment. If you liked this conversation on cancer, you would also enjoy ICP 65 with Dr. William Li: https://www.plant-basedcyclist.com/icp-65-dr-william-li Or better yet, subscribe to the podcast and find it on your fa…

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The Ian Cramer Podcast

2+ y ago1:07:07

1:07:07

If you or someone you know if living with pre-diabetes, Full blown Type 2 diabetes or is a Type 1 diabetic, this is the episode for you. Robby and Cyrus are experts at treating and reversing pre-diabetes and Type 2 Diabetes, a scourge to over 100 million people in the US, according to a new CDC report. In our discussion, we get into the details of …

Ian Kahn Podcasts

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