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Hello, and thank you for listening to another episode of The Ian Cramer Podcast where I hope to provide you WITH a diverse collection of interviews with doctors and scholars of lifestyle medicine. I’d like to start off by thanking Frank Bragg as the newest Patron of the podcast. Thank you Frank, especially in this time of Covid. The world is very d…
 
Welcome to the podcast that’s dedicated to making you healthier by interviewing medical doctors and scholars of lifestyle medicine. This is episode 94** of the Ian Cramer Podcast In this episode, I am joined, again, by Gastroenterologist Dr. Will Bulsiewicz, MD. He and I spoke way back in 2018 in Episode 36, and this time around he comes on again t…
 
Hello again, and thank you for listening to the podcast that is dedicated to making you healthier and expanding your world view within the realm of Nutrition science, this is The Ian Cramer Podcast and I am your host, Ian Cramer. In this time of the Corona Virus, some of us feel helpless. It feels like we’re stuck inside, we have to isolate, and ca…
 
This is episode #92, with Nutrition enthusiast, Nick Heibert. He is a blogger and creator of the Nutrient Density cheat sheet. He took linguistics and nutritional science at the University of Manatoba. By trade, he is an audio engineer, but as a passionate side hobby, he like learning and reading and writing about nutrition topics. He wanted to mak…
 
This is the podcast that's dedicated to helping you get healthier, by interviewing doctors and scholars of lifestyle medicine. This episode I am joined by Registered Dietitian Stephanie Hnatiuk. In our conversation, we cover a range of topics including: How she got interested in this field? Nutrition and Pregnancy A Tweet questioning a nutrition po…
 
Hello, I am Ian Cramer and welcome to my podcast where I speak to doctors and scholars of lifestyle medicine. Lifestyle medicine is a branch of medicine where your chronic disease or ailment is treated and often times reversed with diet and lifestyle. If diet and lifestyle causes the chronic disease, it can likely be reversed with diet and lifestyl…
 
Hello everyone, and welcome to another episode of The Ian Cramer Podcast. I am the host Ian Cramer, and I strive to fill this podcast with thought leaders within the realm of lifestyle medicine. Allied Health Care professionals and expert academics who are either prescribing diet and lifestyle changes to their patients, or who are conducting resear…
 
Welcome to the Ian Cramer Podcast…where I am interested in speaking with doctors and scholars of lifestyle medicine, teaching people about chronic diseases, their etiology and encouraging people to prevent and reverse their chronic diseases with diet and lifestyle factors. In Episode 88, for the second time on the podcast, I am joined by the dynami…
 
Hello and welcome to another episode of The Ian Cramer Podcast. I am the one-man-band podcast creator Ian Cramer. This podcast seeks to interview doctors and scholars of lifestyle medicine. I want to bring thought leaders to my audience, those who are doing research within the lifestyle medicine, nutritional science space, or who are treating patie…
 
Welcome to Episode 86 of the The Ian Cramer Podcast. If you're new to the podcast, it's full of people like my guest this week. Smart experts within nutritional science with different specialties and perspectives on how people can live healthier lives using foot, diet and lifestyle factors. Quick shout out to Sarah Ann Cook, who has joined the Ian …
 
Hello 2020, and Welcome Everyone. This is the voice of Ian Cramer and this is the start of the 4th year of my podcast, where I seek to interview doctors and scholars of lifestyle medicine. The professionals that fill this podcast are treating patients in the field, reversing chronic diseases, prescribing diet and lifestyle changes in order for thei…
 
Hello and welcome to another episode of the Ian Cramer Podcast, where I seek out doctors and scholars of lifestyle medicine. Smart people who are either doing research, who have a very particular sub-specialty or who are treating patients directly in the field. Lee came highly recommended from several people as someone who is knowledgeable and an e…
 
In episode 83, I'm speaking with Clinical Lipidologist Dr. Thomas Dayspring. Dr. Dayspring and I connected through Twitter where I was consuming his content for many months before I reached out to him to do this podcast. It amazed me at how many very smart doctors and PhD's on twitter asked him questions about the role lipids play in the body. As D…
 
In episode 82, I am speaking with Toni Okamoto, author of Plant-Based on a Budget. Toni and I speak about how she got involved in this movement, how being an athlete in high school got her introduced to eating better and how she became involved in the world of veganism. The majority of the conversation is spent highlighting her book and dispelling …
 
Hello and Welcome to another episode of The Ian Cramer Podcast. This podcast focuses on interviews and conversations with doctors and scholars of lifestyle medicine. This is Part 2 of 2 with Finnish post-doctoral researcher Dr. Pauli Ohukainen, PhD. If you missed part 1, you can find it here, or subscribe to the podcast on the iTunes store. You can…
 
My guest is Dr. Pauli Ohukainen, PhD, a Finnish post-doctoral researcher. We speak about his start in biochemistry and then speak about blood lipids and how they affect human health. Paul gradually moved into the field of medical research. His time was spent focusing on the heart, heart valves and the aorta and what physiologic and metabolic proces…
 
Jay Oliveira is a black belt in jiu jitsu and an educator on plant-based nutrition and living a healthy lifestyle. He is someone who truly embodies what it means to follow your dreams, live your passions and do what makes you happy. Jay came onto my radar about 5 or 6 years ago through YouTube, when I was learning about this lifestyle. His style is…
 
Dr. Dean Ornish is one of the most iconic and influential physicians in Lifestyle Medicine. Some say he even coined the term "Lifestyle Medicine". He is known for his research on diet and lifestyle factors affecting heart disease reversal, prostate cancer regression, telomere and aging regression using a holistic approach to treat people physically…
 
Dr. Neal Barnard is one of the top 10 most influential lifestyle medicine physicians in the plant-based movement in the past 20 years. He founded the Physician's Committee for Responsible Medicine, and we speak about this in depth. Interestingly, PCRM has 2 arms in their mission, human health and animal welfare, which we also speak about. Other top…
 
Dr. Carvalho is a research scientist at USC. He has published peer-reviewed articles in the medical literature on topics ranging from nutrition to molecular biology, genetics and neuroscience". We discuss his research into Biogerontology and the science of what makes us age, mechanistic research into why we should and should not eat certain foods a…
 
In this episode, I speak with Dr. Tro Kalayjian who is using many dietary strategies to help people regain their health and wellbeing. What makes him unique is he was 150 pounds overweight an struggling to find the right formula to get healthier. He dug into many dietary philosophies, and finally found longterm success with a high fat ketogenic app…
 
Doug Schmidt, a teacher in Victor, NY, suffered 2 cardiac events and survived! He has now radically changed his diet and lifestyle and now educates others on his journey, what we can all do to prevent heart disease and live our best lives. Join us for this special bonus content!
 
Dr. Amber Orman is a Radiation Oncologist specializing in integrating diet and Lifestyle Medicine in Breast Cancer prevention and treatment. If you liked this conversation on cancer, you would also enjoy ICP 65 with Dr. William Li: https://www.plant-basedcyclist.com/icp-65-dr-william-li Or better yet, subscribe to the podcast and find it on your fa…
 
Chuck Carroll, the Weight Loss Champ, was addicted to Taco Bell frequently buying $20 of food every time, and devouring it in 1 sitting. He went through life trying to make others and himself feel comfortable in a 420 pound body. But it just never felt right. Like many people, he tried many diets and weight loss strategies, eventually trying gastri…
 
I had a great time speaking to Doug Schmidt and Rick Amundson about their leading roles in introducing 3200 upstate New York School teachers and support staff to a 10-day Plant-Based Challenge. As you'll hear, this has been a project that Doug, his wife Shari and Rick have been working on for several years. I hope that hearing about this successful…
 
Special thank you to Liane Abe and Valarie Hummel who are the newest patrons of the Podcast. In this weeks conversation, I sat down with Registered Dietician, PhD researcher and Twitter “Equal Opportunity Nutrition Critic” Jake Mey. I wanted to speak to Jake because he seemed to have unique philosophies on areas that are particularly hot right now.…
 
Dr. William Li is a cancer researcher and is the Director and CEO of the Angiogenesis Foundation. He is also the author of the new book that I enjoyed very much called, Eat to Beat Disease. He argues that a common thread between many chronic diseases is the formation of either too many or too few blood vessels, otherwise known as angiogenesis. In o…
 
This episode of the podcast is brought to you in part by Ryan Lee, Travis Halverson and Nancy Manifold. They are the newest patrons of the podcast. And now, there’s 42 of you Ladies and Gentlemen who are as passionate as I am about helping people get healthier through long-form discussions on The Ian Cramer Podcast. There are no real commercials at…
 
If you’re new to the podcast, I focus on speaking to medical doctors, PhD’s, registered dietitians…experts…on ways that we can make ourselves and our world healthier through lifestyle medicine. Through these conversations I want to give you the tools and inspiration you need to stay healthy. It is my honor to bring you researcher and scholar Dr. St…
 
Bringing you interviews, conversations and new perspectives with doctors and scholars of lifestyle medicine, this is Episode 62 of The Ian Cramer Podcast. As you heard in the intro, this podcast is dedicated to having long-form conversations with professionals and experts about various topics having to do with lifestyle medicine. Included is an emp…
 
This is the first monologue I have published. My hope is that this will give you a better idea of who I am, what makes me tick and why I am making this podcast. More specifically, I will cover: Who am I? Where do I live? What is the podcast all about? Why did you initially go Whole-Foods plant-based? Has your ‘why’ evolved? What other applicable ou…
 
Hi, and welcome to my podcast where I engage doctors, scholars, PhD’s, registered dietitian and many other experts in their field on topics that gravitate around lifestyle medicine, the power we have to take control of our own health and how our diet and lifestyle factors affect the world around us. The goal is not to tell you the right or wrong th…
 
Hello podcast listener, welcome to the Ian Cramer Podcast where I interview doctors and scholars of lifestyle medicine. What is Lifestyle Medicine? It's a way for you to prevent or reverse a chronic disease by changing your diet and lifestyle. Because after all, it was those factors that caused that chronic disease anyways. So let's address the roo…
 
Welcome to The Ian Cramer Podcast, and Happy 2019. The conversations on this podcast focus on doctors, scholars and experts within diet, lifestyle and plant-based nutrition. In this conversations, I speak with Chef AJ, a rockstar within this movement who has an amazing story of perseverance and never giving up on the north star called health. We do…
 
I’m pleased to introduce Author, Podcaster, public speaker and seasoned vegan advocate Victoria Moran, in Episode 57. In our conversation we speak about: Her early Days and how she was introduced to vegetarianism and veganism. Evolution of Veganism from the 1960’s to now Is Veganism for everyone? Is Veganism Black and white? Or are there gradations…
 
Thank you for listening to EP 56. Matt Ruscigno is a registered dietician who started from an animal welfare and rights standpoint in the vegan world. He decided that to more effectively convey this information, he wanted to make sure he was eating a healthful diet at the same time of was following his moral compass. And he found this by going to s…
 
Please enjoy this episode with Dr. Scott Stoll, MD. In this episode, the doctors and I talk about the following topics: Scott's upbringing and how being surrounded by a health-conscious family lead to him being interested in health, diet and lifestyle as an adult. Athletic nutrition and what athletes can improve upon when it comes to their nutritio…
 
This is a special episode. I hope you enjoy this roundtable discussion with 3 rockstar physicians in Rochester, NY. All three were featured in previous episodes of the podcast. If you click on the thumbnails below, you will be redirected to their unique webpage where you can listen to our one-on-one conversation. ​ In this episode, the doctors and …
 
Dr. Jamie Kane didn’t really like the choices available for fellowships as he was graduating from his residency. None of them appealed to him. And because of that, he blazed his own trail, learned about the intricacies of Obesity and years later started a fellowship in Obesity Management for future medical students. In our conversation, Dr. Kane an…
 
If you or someone you know if living with pre-diabetes, Full blown Type 2 diabetes or is a Type 1 diabetic, this is the episode for you. Robby and Cyrus are experts at treating and reversing pre-diabetes and Type 2 Diabetes, a scourge to over 100 million people in the US, according to a new CDC report. In our discussion, we get into the details of …
 
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