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Welcome to Cold Water Hot Coffee. Disciplines for starting your day with clarity and purpose. If you’re looking for ways to get inspired, if you’re looking for a way to get your head off your pillow without groaning, if you’ve ever questioned why you are here, what you are doing, or how you ended up with the life you are living, you’ve come to the right place. This podcast exists to invigorate your mood and clarify your mission. Welcome to Cold Water Hot Coffee. A cold-slap start to your day ...
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Welcome to the Hot Coffee Roundtable Podcast. If you're interested in pursuing a career in real estate, then you've come to the right place. In this podcast, I will be discussing the first thing you need to do to get started in real estate. Real estate can be a lucrative and rewarding career, but it can also be overwhelming and confusing, especially for beginners. That's why it's important to start off on the right foot and make sure you're taking the necessary steps to set yourself up for s ...
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It all began with a cup of coffee and hot chocolate. Together as mother and daughter, we will be talking about how our relationship has grown and changed over the years. We will discuss the funny moments and struggles we have faced and our hopes for the future. Follow our unique relationship!
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show series
 
“Grit is a devotional discipline of self-love and self-care,” says Nate. “It is about having enough respect for yourself to be able to show up for the things and the people that make you feel good.” Nate kicks off the first of The Solitude Chronicles with a discussion on the power of grit. After a few months of dealing with bladder cancer, through …
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Nate sits down with Dr. Matthew Asciutto, ER Relief Veterinarian and owner of BindleVet. He is also the host of The Greatest Profession podcast, “an interview-style investigation of the humanity of veterinary medicine.” Nate and Matt reflect on the turbulence of life, agreeing that it’s not in the highs that we extract the greatest rewards, but fro…
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To kick off the new year, Nate reflects on the healing power of the mind. He gives his thoughts on what it means to adopt a healthy perspective and the impact that our frame of mind can have on our overall health. Nate explains that even the most well-intentioned people occasionally let their monkey mind and ego take them to a dark place when thing…
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Nate Scharff sits down with speech therapist Marium Mizal. With 34 years of professional experience under her belt, Marium has helped countless patients recover from brain injury or stroke and regain their speech. Listen in as Marium shares how she makes the best out of her toughest days to continue to provide love and care to those she serves. She…
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Today, Nate continues his discussion with psychologist and psychonutritionist Colette Sinclair, where they discuss alternative therapies for mental health. They talk about plant medicines, and whether they address the problem or the symptom. Colette explains that it depends on how it’s being done. Orthomolecular medicine, she explains, is the treat…
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Today, Nate is joined by Colette Sinclair, a licensed psychologist and psychonutritionist practitioner who uses nutrition and mindfulness practices to optimize brain performance and reduce psychological symptoms. They met at Glen Ivy Spa, where they both braved the cold water plunge as other visitors stayed closer to the jacuzzi. Colette explains t…
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Today, Nate explores getting happy. “Let’s start living,” he urges. He lists the causes of unhappiness: overworking, poor diet, no routine, staying inside, not allowing yourself to feel too much, social media, not getting ready for the day, and skipping self-care. Those same areas serve as starting points on your road to happiness. Nate then lists …
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Today, Nate explores how to get busy being in service. “When we're ready to contribute to the world, we're ready to be in service,” he says. “This is a fulfilling and energizing place to live in.” There are two components to service: selflessness and willingness. In order to be in service, we have to be in a place of unconditional love for both oth…
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Today, Nate explores moving through resistance. Most of us have a higher version of ourselves, but we are often impatient with ourselves and set unrealistic goals. “What if we could let go of focusing on the result of our change, and instead being on a path of change itself, be its own reward?” He references a book from Dr. Joe Dispenza, which advi…
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Today, Nate builds off the previous episode’s theme of loss. You’ll now use the mission statement built in the said episode to remember why you are here in times of fear. “When our mission is clear, it's a light,” he explains. “It illuminates our path.” Everyone faces challenges in life, but control comes from the way we react to them. Fear-based b…
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Today, Nate talks about how to start over after dealing with loss, the process of letting go, and how to create a mission statement. He first tackles loss, emphasizing that it is something everyone experiences, and all we can control is how we react to it. He shares his own personal experiences with loss, using the story of his divorce to explain h…
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In the second episode of Cold Water, Hot Coffee, Nate tackles his five strategies for time abundance. His first strategy is to prep for a good morning. He recommends spending 10 minutes before bed thinking deeply about the things you have to look forward to the next day. He also encourages listeners to treat the bedroom as a sanctuary for sleep and…
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In the introductory episode of Cold Water, Hot Coffee, Nate Scharff outlines the concept of the show, which will provide disciplines for starting your day with clarity and purpose. He explains how the show came to be, and the inspiration for its name, which came from his own daily practices of starting the day with a cold shower, and then sharing a…
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Welcome to Cold Water, Hot Coffee - disciplines for starting your day with clarity and purpose. I’m Nate Scharff, your host. If you've been looking for ways to get inspired, if you've been looking for a way to get your head off your pillow in the morning without groaning, if you’ve questioned why you're here or what you're doing, or how you ended u…
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Jason Zwelling from Howard Hanna Real Estate Services talks about how to navigate today’s sellers market. There are a lot of things that you need to know to stay competitive I will outline some of them in today’s podcast.--- Support this podcast: https://podcasters.spotify.com/pod/show/jason-zwelling/support…
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The fellas are back! After a short stint on the sidelines AND being a whole floor apart, they gather their emotions & separation anxiety to deliver you a satisfying episode full of your favorites. They now have a convincing name for their prank call segment, plus Sam springs a surprise ‘game’ on Karl. Sip back and enjoy this week’s Hot Coffee.…
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