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Holy Health

Holy Health

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Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
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Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to e ...
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Healthy Holy Momlife

Ingrid Elizabeth Fincher

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Healthy Holy Momlife is a podcast dedicated to helping Christian moms find balance in their faith, family and health. Join us as we dive into topics like nutrition, fitness, spiritual growth, and practical tips for managing motherhood, all while keeping Christ a thr center. Whether you’re looking for inspiration to nourish your body, guidance for your family, or encouragement for your soul, this podcast is here to support you in living a healthy, holy and puprpose-filled life.
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Send us a text Let's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a r…
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Send us a text In this episode, we dive into andropause, often referred to as "manopause" joining me is expert Bryce Wylde who explains what andropause is, how it differs from menopause, and why it happens as men age. We discuss the hormonal shifts—especially declining testosterone levels—that can lead to symptoms like fatigue, mood changes, weight…
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Welcome to Healthy Holy Mom Life, the podcast tailor-made for Christian moms juggling faith, family, and personal well-being. Join Ingrid, a homeschooling mom of nine and former family nurse practitioner, as she shares indispensable tips and biblical insights designed to empower mothers in their everyday lives. In this episode, Ingrid addresses a c…
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Send us a text Today Mitch and Amanda have a Real Talk where they speak on current life struggles, red flags in this technology-centered age, and the disconnection from others that causes many struggles in society and individual lives. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Aman…
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Welcome to episode 21 of the Healthy Holy Mom Life Podcast. Today, Ingrid dives into the hot topic of dieting, examining the clash between faith and fads. Discover how to navigate the noise of health trends and focus on nourishing your body in a way that honors God. We'll explore biblical teachings that offer peace and clarity, steering away from t…
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Send us a text This week's episode is dedicated to helping women navigate menopause with confidence. Dr. Miri Ben Ami is an expert on this topic. We dive into the latest science on hormone replacement therapy (HRT), natural remedies, and lifestyle changes to ease symptoms and improve well-being. .We break the stigma and bring you the facts . Joinin…
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Welcome to episode 20 of Healthy Holy Mom Life with Ingrid, where we dive deep into the lies we tell ourselves and how God can transform our stories. In this episode, we explore the fears and doubts many moms face, like feeling unequipped or losing oneself, and how these misconceptions hold us back from fulfilling God's calling. Through personal st…
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Send us a text Mitch and Amanda dive into the world of intuition vs. intrusive thoughts today. They go into the energetic realm and Mitch shares how the reliance on past marijuana usage created a mental health storm that he now is recovering from. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - …
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Welcome to this episode of Healthy Holy Mom Life, where Ingrid shares insights on navigating the unpredictability of life as a busy Christian mom. She discusses the importance of surrendering our rigid plans to God and finding peace amidst the chaos. Learn how to embrace the unexpected with grace, focusing on what truly matters and prioritizing spi…
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Send us a text Join Mitch and Amanda as they dissect the health and fitness industries and talk about the importance of an individualized approach, no matter how trendy or scientific something might seem. They guide you back to your SELF and your inner guidance in this episode! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Insta…
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Send us a text In this week's episode I speak with Shibolet Felsher. Somatic Therapy delves into the power of the body in healing emotional and psychological trauma. Through this insightful conversation, we discuss how somatic practices like breathwork, body work,and movement, can help rid the body of past trauma. Joining me for the extro is Wellne…
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In this episode of Healthy Holy Mom Life, Ingrid shares an inspiring journey of perseverance and the importance of consistency in spiritual growth, parenting, and personal development. Through personal anecdotes, Ingrid illustrates how steadfast commitment can lead to unexpected breakthroughs, emphasizing the role of faith in overcoming challenges.…
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Welcome to another soul-enriching episode of Healthy Holy Mom Life, where we delve into the life behind the voice. Join Ingrid, a steadfast homeschooling mother of nine and former nurse practitioner, as she shares her unique journey from the bustling medical world to the serene yet challenging realms of homeschooling and faith-centered motherhood. …
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Send us a text Today Mitch and Amanda talk about the pillars of wellness and how they're all connection to light, water, and magnetism. They discuss why these aspects of health are so important when it comes to living a lifestyle of true wellness. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - …
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Welcome to Episode 16 of the Healthy Holy Mom Life Podcast! Join host Ingrid, a dedicated homeschooling mom of nine and former family nurse practitioner, as she dives into the topic "Too Tired for Intimacy, How Exercise Can Reignite Your Energy and Your Desire." In this episode, Ingrid shares insightful tips on how busy Christian moms can overcome …
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Send us a text Why are we all so addicted to the high of feeling like we're in control. This can happen in the negative sphere when manifesting as various addictions or it can happy by seeking protocols and healing modalities. Today Mitch and Amanda share their experiences with both and how to get to a space of looking inward to find the true answe…
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Welcome to episode 15 of Healthy Holy Mom Life, where Ingrid, your host and a homeschooling mom of nine, shares her journey of turning setbacks into stepping stones through faith and practical wisdom. Join us for heartfelt conversations about finding strength in Scripture, God's unwavering support during difficult times, and overcoming the 'why me'…
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Send us a text Today Mitch and Amanda dive deep into the world of supplementation. They share what they're personally taking and why along with how you can become empowered and find the perfect supplements for you. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda…
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Send us a text In this long over due episode -that was recorded over a year ago (Thanks Hamas!) I am joined by Dr. Joel Gould, a dentist with a passion for sharing the truth. About the sun, vitamin D levels, sunscreen and living life as a Modern Hunter Gatherer. Joining us for I believe the third time is my friend Rivky Krest who does such a phenom…
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Welcome to the "Healthy Holy Mom Life" podcast, an inspiring show dedicated to helping busy Christian moms prioritize their health and faith. In this episode, Ingrid, a homeschooling mom of nine and former nurse practitioner, guides us on a journey to replace fear with faith in our health endeavors. Ingrid begins with a heartfelt prayer, inviting y…
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Welcome to episode 13 of the Healthy Holy Mom Life Podcast with your host Ingrid, where faith, family, and wellness intersect. In this episode, Ingrid delves into a foundational topic for Christian moms: understanding that our bodies are temples of the Holy Spirit. Through 10 inspirational Bible verses, discover practical ways to glorify God in you…
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Send us a text Amanda went to the dentist this past week and the couple share information about taking a more natural route when it comes to dentistry. They share about biological vs. holistic dentistry, their favorite fluoride free toothpaste, how healing cavities is possible, and so much more! Connect with us! Youtube Email Instagram Mitch - Subs…
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Welcome to the Healthy Holy Mom Life Podcast! In episode 12, join host Ingrid, a Christian wife and mom of nine, as she explores the power of starting small to rebuild your health and faith in the new year. This episode provides encouragement and practical tips for overwhelmed moms, reminding us that God meets us where we are, even in our small beg…
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Send us a text In this episode I am excited to be joined by Brian Richards of Sauna Space where we discuss the incredible benefits and detox associated with sauna usage. Things such as Alzheimer's and dementia prevention as well as the benefits to mental health and just general detox of the body. What is the difference between red light and near in…
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Send us a text Today Mitch and Amanda talk about the balance of paradigms and how to settle into a spot of true surrender and belief. Western Medicine, Holistic Medicine, and Energetic Medicine - there is a time and place for all of them and they deconstruct how to navigate that journey. Connect with us! Youtube Email Instagram Mitch - Substack Mit…
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Welcome to the Healthy Holy Mom Life Podcast, where faith, family, and wellness come together. In this episode, Ingrid, a devoted Christian wife and mother of nine, encourages listeners to shift from traditional New Year's resolutions to goal-setting guided by faith. As we approach 2025, Ingrid shares her top five tips for creating a healthier and …
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Send us a text Happy Holidays! Today Mitch and Amanda talk all about goal setting for the 2025 season, how to stay on track, and have the best Holy Health year yet! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rati…
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Welcome to the Healthy Holy Mom Life Podcast, where we blend faith, family, and wellness into practical daily routines. Join Ingrid, a Christian wife and mom of nine, as she shares her journey of creating simple routines to bring order amidst the chaos. Discover tips for managing homeschooling, meal planning, and setting up effective family routine…
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Send us a text Mitch and Amanda have an in depth conversation about technology. They give a little recap of how they've distanced themselves from it and the benefits they've seen. They also discuss the ways technology has shifted our lives and ways we can get back to feeling more connected and focused in our days. Connect with us! Youtube Email Ins…
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Send us a text In this week's episode I am joined by Dr. Jeffrey Gross an expert in Regenerative medicine and an anti aging expert and bio hacker. I have long been fascinated by the potential that treatment with stem cells offer -as a stem cell can differentiate into any tissue. Dr. Gross clears up a lot of misconceptions regarding stem cell usage,…
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Welcome to the Healthy Holy Mom Life Podcast, where host Ingrid, a Christian wife and mom of nine, shares real-life insights on balancing faith, family, and wellness. In this heartfelt episode, Ingrid explores the theme of "Progress Over Perfection" and offers encouragement and practical tips for navigating difficult seasons. Ingrid discusses the c…
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Send us a text Let's dive into some FREE health practices that you can implement to optimize the functions of your body and feel better without spending a lot on protocols. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leav…
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Send us a text In this week's episode I speak with Dr. Connie Who amongst us doesn't have at least one child with ADHD? Who here in Israel doesn't know at least one person with PTSD? Anxiety? Who doesn't have too much stress in their life? What if there was a way to get those things under control? Something that doesn't take very long, and doesn't …
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Welcome to another episode of the Healthy Holy Mom Life Podcast, where Ingrid shares her journey in blending faith, family, and wellness. This December, Ingrid introduces an easy and impactful Advent system for families, helping children focus on God's Word while fostering reading skills and generosity. Discover how this simple tradition instills t…
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Send us a text Happy Holidays! Today Mitch and Amanda keep things SIMPLE with tips and guidance on how to navigate the holiday season successfully in the realm of stress, food, and fitness. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share …
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Send us a text This week's episode is a replay of an earlier episode with Elle Russ who is the thyroid master. The thyroid is the master gland responsible for so many different functions. When it isn't working -all hell can break loose in a variety of ways. Elle breaks this complex subject down into easy to understand pieces. Even if you heard this…
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Welcome to Episode 7 of the Healthy, Holy Mom Life Podcast. Join Ingrid, your host, as she shares practical tools for a simple weekend reset to reclaim your peace after the Thanksgiving rush. Learn how to rest, reflect, and keep your heart centered amidst the holiday season's hustle. Discover nourishing meal ideas and the importance of hydration to…
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Send us a text Let's talk stress! This is a topic that can go a variety of ways. Today Mitch and Amanda share about the emotional burdens of stress, how to manage them, and how to know when you need a change in your life. They also talk about the physical sides of stress, both good and bad, to empower you to regulate yourself optimally. Connect wit…
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Send us a text This episode is a long time coming. It was recorded over a year ago. In most Orthodox Jewish neighborhoods there are kids everywhere you look. So when a couple suffers from infertility it can be absolutely devestating. In this week's episode I interview Dr. Jessica Christie on the topic of functional fertility. Are there things we ca…
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In this episode of the Healthy Holy Mom Life Podcast, Ingrid shares practical tips for maintaining your health goals while the kids indulge in occasional fast-food treats. As a busy mom, it's important to fuel and hydrate your body, starting with a Christ-centered morning routine with prayer and scripture. Discover creative breakfast solutions like…
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Send us a text In this first episode back after a lengthy hiatus, I decided to review why I started Holy Health and what makes it different from the other excellent health podcasts already available. This episode is brief and I bring on my good friend clinical nutritionist Nomi Levy to delve into what the Torah tells us about protecting our health.…
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Send us a text Let's talk hydration! Today Mitch and Amanda share all about why hydration matters and the importance of being educated about water. You'll find out what type of water is best to drink and why the couple doesn't believe drinking out of plastic is all that bad. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagra…
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Welcome to the Healthy Holy Mom Life Podcast! Join host Ingrid, a Christian wife and mom of nine, as she shares real-life tips and encouragement to help you honor God in your health and home. In this episode, Ingrid speaks to moms feeling stuck and offers five simple changes to start a healthier, holy journey. Discover how starting your day with pr…
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Send us a text Mitch and Amanda traverse the world of blood sugar balancing in today's episode. They break things down in basic terms to kickstart your blood sugar balancing journey with ease. They also give a lowdown on sugar and the truth about what place carbs have in a healthy diet. Connect with us! Youtube Email Instagram Mitch - Substack Mitc…
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Welcome to the Healthy Holy Mom Life Podcast! In this episode, host Ingrid, a Christian wife and mom of nine, tackles the common lies that Christian moms tell themselves. Discover how these falsehoods can take root in our minds, leading to feelings of inadequacy and being overwhelmed. Ingrid delves into the myths of not having enough time for faith…
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Send us a text Let's talk sobriety today! Mitch and Amanda share ways to prepare for the upcoming holiday season, or any events, when you're looking to put down the alcohol and step into a new way of being. They share tips and perspectives on how to say no and ways to feel fulfilled while doing so. Connect with us! Youtube Email Instagram Mitch - S…
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Welcome to another inspiring episode of the Healthy Holy Mom Life Podcast with your host, Ingrid. Today, we explore simple, effective swaps for creating a healthier home environment. Join Ingrid as she shares practical tips to incorporate healthier choices into your family's daily routine without sacrificing taste or convenience. In this episode, d…
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Welcome to the Healthy Holy Mom Life podcast, where faith, family, and wellness converge. Hosted by Ingrid, a Christian wife and mom of nine, this episode delves into building sustainable health practices for lasting change. In "Beyond the Fads," Ingrid explores the pitfalls of quick fixes and fad diets, emphasizing the importance of nourishing bot…
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Welcome to the inaugural episode of the Healthy Holy Mom Life podcast, where faith, family, and wellness intersect. Join Ingrid, a Christian wife and mother of nine, as she shares real-life tips and encouragement to help you honor God in your health and home. In this episode, we explore how to find consistency in faith, health, and routines amidst …
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Send us a text Mitch and Amanda recap their spiritually infused weekend before diving into how to create joy in your life and find your true path to happiness and success. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave…
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