The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
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Darren Till, Jose Aldo, Chase Hooper, David Feldman, Cherneka Johnson, weekend recap
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Ariel Helwani around (3:26) opens the show by paying tribute to UFC veteran Art Jimmerson, who died last week. He then looks back at a busy combat sports weekend, including the person who announced the wrong winner for a fight. Helwani then takes a closer look at the UFC St. Louis storylines, what’s next for Derrick Lewis, and Joaquin Buckley’s pos…
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Chael Sonnen goes off on everyone! Plus, Mike Perry, Anthony Smith, Cory Sandhagen, OTN
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4:16:25
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In the latest edition of On the Nose around (5:33), Ariel Helwani and the crew answer your questions about UFC streaming, Tyson vs. Paul, RIZIN posters, the Kendrick Lamar vs. Drake beef, Naoya Inoue’s win over Luis Nery, the chances Inoue fights Tank Davis, the latest in the Ryan Garcia saga, the roast of Tom Brady, and more. Mike Perry around (1:…
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Dustin Poirier, Alexandre Pantoja, Dan & Veronica Hardy in studio, Paul Hughes in studio, UFC 301 recap
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Ariel Helwani discusses around (3:27) UFC 301, the close main event, Jose Aldo’s return, Shogun Rua to the UFC Hall of Fame, Canelo Alvarez’s win, and more. The panel around (19:08) discusses the Tom Brady roast, the Knicks game, Francis Ngannou’s son’s death, the UFC 301 main event, what’s next for Aldo, the rest of the UFC 301 card, the Conor McG…
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Ilia Topuria, Michael Chandler, Jiří Prochazka, Oscar De La Hoya in studio, Mike Perry, Bo Nickal, Yan Xiaonan
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Ilia Topuria around (2:28) talks about life as a UFC champion, what he told himself before he made the walk at UFC 298, why his X bio changed, visiting Real Madrid stadium and his reception after the win, UFC 300, his reaction to the BMF title fight, if the BMF title will be on the line, when he would like to fight again, The Sphere card, an event …
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UFC 300 recap, Jorge Masvidal in studio, Kayla Harrison, Arman Tsarukyan, Aljamain Sterling, Renato Moicano, Diego Lopes
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Ariel Helwani wraps up UFC 300, the storylines, the nostalgia, the aftermath, and much more from the memorable event this past weekend. He also discusses the return of Conor McGregor and Islam Makhachev. The panel discusses the top story from the card, other highlights, and who should be next for the top fighters. Kayla Harrison around (1:00:25) di…
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Israel Adesanya, Mark Coleman, Dan Hooker live from UFC 300!
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Ariel Helwani recaps the top highlights from the UFC 300 press conference and UFC 300 weigh-ins. He also gives his take on the new UFC gloves, as well. UFC Hall of Famer Mark Coleman around (15:17) discusses his trip to UFC 300, BMF title presentation, the rescue of his parents from the house fire, how they got them out of the house, his dog, why h…
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Live from UFC 300 with Demetrious Johnson, Merab Dvalishvili, Eric Nicksick, Tim Simpson in studio!
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Ariel Helwani and the gang get settled in fabulous Las Vegas. Manager to the stars Tim Simpson around (23:43) discusses Israel Adesanya’s next fight, the negotiations that nearly landed Leon Edwards on UFC 300, Max Holloway’s future, Jiri Prochazka being “terribly injured” against Alex Pereira, Paul Hughes’ free agency, UFC 300's custom fighter sho…
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UFC 300 preview and On The Nose extravaganza
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As we travel to Las Vegas for two special on-site live shows on Thursday and Friday, Ariel Helwani and crew preview UFC 300 then hit a super-sized On The Nose to discuss the best streaming services, the next move for Dillon Danis, if he will ever attend another UFC event, MMA media, Jon Jones, top 5 WrestleMania events, Dustin Poirier’s next move, …
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Tom Aspinall in studio, Arman Tsarukyan, Calvin Kattar, Paul Hughes, Skye Nicolson, Karate Combat President Asim Zaidi in studio, WrestleMania recap
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Ariel Helwani around (6:57) wraps up his busy weekend with Paul Heyman’s Hall of Fame induction and WrestleMania 40. He talks about the memorable main event finish and how the AEW was partially responsible. Paul Hughes around (40:15) discusses his latest win at Cage Warriors 170, how he had multiple opponents before the fight, if he wanted to stay …
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Cody Rhodes, Manon Fiorot, and Josh Barnett all in studio, plus Chris Weidman, Maycee Barber, weekend preview
4:28:25
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Cody Rhodes around (5:41) discusses watching the ‘Bash at the Beach’ in person, the injuries he suffered Monday, WrestleMania 39, the advice he got from John Cena, comments from Roman Reigns, his relationship with Triple H, The Rock’s return, going back-to-back at the Royal Rumble, when his father is brought up to promote matches, Vince McMahon con…
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CM Punk exclusive in-studio interview, Becky Lynch crashes Rhea Ripley segment, Nate Landwehr, Joaquin Buckley, weekend recap
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Ariel Helwani and the crew around (5:41) recap their busy weekend. Mysterious Frank recaps his trip to the Chase and Status party, and several people recap the UFC Atlantic City event and the trip to the casinos afterward. Joaquin Buckley around (31:14) discusses his big win at UFC Atlantic City, why he didn’t think Vicente Luque wanted to be there…
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Becky Lynch and Saul Milton of Chase & Status in studio, AJ McKee, Ben Shalom, On The Nose questions
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AJ McKee around (9:18), whose father Antonio McKee weighed in early on the UFC antitrust lawsuit settlement, discusses his experience at PFL vs. Bellator, the transition to PFL, what’s next for him, if he wanted to do the PFL tournament, his focus on the year, what he thought of Bellator Belfast, his staph infection, his snowboarding, his Bellator …
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Rose Namajunas, Chris Weidman, Renato Moicano, Payton Talbott, Sodiq Yusuff, Erin Blanchfield & weekend recap
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Ariel Helwani around (7:58) wraps up a busy weekend, and GC reveals his new haircut. Payton Talbott around (15:11) discusses his performance at UFC Vegas 89, his violent knee, his post-fight celebration, his hair, his YouTube channel, how he got into mixed martial arts, having nose surgery from his mom, why he has never attended UFC event, what he …
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Conor McGregor, Michael ‘Venom’ Page in studio, Benoît Saint Denis, Tim Welch, Donn Davis
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Ariel Helwani around (4:55) starts the show with the news that the UFC settled its pair of antitrust lawsuits and what it means. He then around (19:54) talks about attending the Road House premiere in New York City with GC and Mysterious Frank. In the latest On the Nose around (26:20), Ariel Helwani discusses the Paul vs. Tyson fight, best paper fi…
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Francis Ngannou, Marlon Vera, Robert Whittaker, Gilbert Melendez, Mike Tyson’s trainer Rafael Cordeiro, John Kavanagh & Rich Chou in studio
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Ariel Helwani around (6:04) discusses the latest news in the UFC, the title fight and Jose Aldo’s return at UFC 301, what could have been at UFC 301, and more. Gilbert Melendez around (20:19) talks about his new promotion with Scott Coker and their first event in San Jose on May 18, how the relationship will work, if he plans to return to fighting …
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Breaking news with Jorge Masvidal, Kayla Harrison, Tai Tuivasa, Joanna Jędrzejczyk, Ben Davison, questions galore & more
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Ariel Helwani around (5:56) breaks some big news to start the show. Nate Diaz and Jorge Masvidal will run it back on June 1 in a boxing ring, and the panel reacts to the news. Jorge Masvidal around (15:25) discusses his upcoming boxing match with Nate Diaz, the first between the two in the UFC, if they ran into each other at UFC 299, and more. Kayl…
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Sean O’Malley, Dustin Poirier, Michael "Venom" Page, Cedric Doumbé ,Joanne Wood, UFC 299 & Ngannou x Joshua recaps
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Ariel Helwani around (17:51) wraps a busy combat sports weekend with plenty of news from PFL, Ngannou vs. Joshua, Tyson vs. Paul, and UFC 299. The panel discusses the biggest story of the weekend and more. Helwani makes his pick and wonders what could be next for Francis Ngannou. The panel also discusses the controversial stoppage in the PFL Europe…
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Mega weekend preview: UFC 299, Ngannou x Joshua, PFL Paris, and more. Plus, Helwani check in from Saudi Arabia
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With Ariel Helwani in Saudi Arabia, NewYorkRic and Conner Burks hop in the hot seats to discuss the massive events coming up in combat sports. Ariel Helwani around (9:51) joins the show from Saudi Arabia to discuss Joshua vs. Ngannou and much more. He discusses the scene in Riyadh just days before the boxing showdown. NewYorkRic and GC then around …
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Curtis Blaydes, Jairzinho Rozenstruik, Brandon Royval, Song Yadong, Dewey Cooper, weekend recap
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Ariel Helwani around (3:54) discusses his past weekend in Puerto Rico for the Jake Paul fight, the main event being called off, Jake Paul’s opponents, Tyson Pedro’s retirement comments, and more. Curtis Blaydes around (20:32) discusses facing Jailton Almeida at UFC 299, why he had to withdraw from their previously scheduled fight, the hype around A…
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Jorge Masvidal, Matt Riddle in studio, Claressa Shields, BKFC Breaking News, Weekend Preview
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In the latest On the Nose around (4:45), Ariel Helwani discusses Francis Ngannou leaving PFL event, which boxing fight are they looking forward to the most, and more. Jorge Masvidal around (17:41) discusses his upcoming Gamebred MMA event, his recent trip to Stockton, his recent issues with Nate Diaz and Chael Sonnen, what it’s like to promote Char…
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Ryan Garcia, Devin Haney, Oscar De La Hoya, Eddie Hearn all in studio, MMA weekend recap
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Ariel Helwani and crew around (5:53) discusses the biggest combat story of the weekend, if it was PFL vs. Bellator, Brian Ortega’s comeback win or something else, why Ilia Topuria’s moment with Real Madrid was so big for the sport, what’s next for Topuria, Ortega’s injury during introductions, the UFC 301 main event, if Alex Pereira could headline …
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Alex Pereira in studio, Michael Chandler, Johnny Eblen, Brandon Royval, Anthony Hernandez, Josh Taylor vs. Jack Catterall virtual face-to-face
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In the latest On the Nose, Ariel Helwani discusses NYR vs. GC in an MMA contest, the UFC 300 main event, the women’s title fight at UFC 300, what could headline UFC 301, Robert Whittaker’s future, if UFC 300 should be two nights, Conor McGregor vs. Michael Chandler, Ian Machado Garry’s future, and more. Josh Taylor and Jack Catterall around (42:56)…
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Sean O’Malley, Ian Machado Garry, Merab Dvalishvili, Oban Elliott, UFC 298 reaction
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Ariel Helwani around (5:40) discusses UFC 298 storylines, what’s next for Alexander Volkanovski and Ilia Topuria, what’s at stake at UFC Mexico City, Merab Dvalishvili’s win, Henry Cejudo’s future, how he scored the Ian Garry vs. Geoff Neal fight, the co-main event, and the announcement of the UFC 300 main event. The panel then around (38:52) wraps…
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Demetrious Johnson, Eric Albarracin, Oban Elliott, Jack Hermansson, Bill Haney, UFC 298 preview
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In the latest On the Nose around (5:19), Ariel Helwani discusses the UFC 300 main event, the WWE Hall of Fame, Jon Jones, Sage Northcutt and ONE Championship, Charles Radtke, Leon Edwards vs. Belal Muhammad, the next fight for Alexander Volkanovski, UFC 298, the Royal Rumble, the next World Cup, boxing media, Valentine Day’s plans, and more. Jack H…
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Tom Aspinall, Yair Rodriguez, Arnold Allen, Mackenzie Dern, Craig Jones, weekend recap
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Ariel Helwani around (9:43) discusses UFC Vegas 86, the issues of the UFC APEX, the surprising move to promote Slap event over UFC event Saturday night during Super Bowl week, the UFC 300 main event drama during the Super Bowl, what he knows at this moment for possible UFC 300 main event, and more. Craig Jones around (31:56) discusses Alexander Vol…
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Benoît Saint Denis, Tim Welch, Randy Brown, Corey Anderson, Ben Whittaker, and news of the week!
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In the latest On the Nose around (9:04), Ariel Helwani discusses UFC’s lack of fights in Chicago, the UFC weigh-in show, UFC superfights, Cody Rhodes and WrestleMania, which team needs Super Bowl win the most, Jalen Brunson, why Muhammad Mokaev won’t be on the show anymore, more live shows in the future, media day 1:1 interviews, Dana White’s recen…
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Dustin Poirier, Rampage Jackson, Ilia Topuria, Renato Moicano Teofimo Lopez, Themba Gorimbo, and more
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4:36:58
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Ariel Helwani around (7:14) discusses how the special edition of The MMA Hour happened Saturday, the fallout of the interview with Turki Alalshikh, Tyson Fury, and Oleksandr Usyk, the fallout from Dustin Poirier’s tweet, the hot takes from the incident, The Rock vs. Roman Reigns, UFC Vegas 85, and more. Themba Gorimbo around (44:57) discusses his U…
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BREAKING NEWS SPECIAL EDITION: Tyson Fury, Oleksandr Usyk, Turki Alalshikh announce new date, more
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On the special breaking news edition of The MMA Hour, heavyweight boxing champs Tyson Fury and Oleksandr Usyk appeared with Saudi Arabia royal adviser Turki Alalshikh and Usyk manager/translator Eglis Klimas, to talk about the delay of the Feb. 17 title unifier in Riyadh. Fury spoke about how his injury took place, Usyk and Klimas gave their reacti…
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Conor Benn Opens Up About Suicidal Thoughts, plus Raquel Pennington, Cory Sandhagen, Tatiana Suarez & Cassius Corrigan
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In the latest edition of On the Nose around (6:35), Ariel Helwani discusses Renato Moicano, how much the MMA media landscape has changed, if it’s time to reveal Mysterious Frank, the biggest title fight to make in UFC now, and more. Cory Sandhagen around (30:50) discusses his social media game, his shoulder injury, losing his possible title fight, …
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Aljamain Sterling, Diamond Dallas Page, Renato Moicano, Holly Holm, CSAC boss Andy Foster
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Ariel Helwani around (7:02) discusses this past weekend in combat sports, the Conor McGregor trailer for Road House, and more. California State Athletic Commission Executive Director Andy Foster around (21:54) discusses a possible new rule change in mixed martial arts, the fight that caused the tweak in the rules, if soccer kicks could return, rule…
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Kayla Harrison signs with the UFC! Plus: Robert Whittaker, Cedric Doumbe, Leah McCourt, Bianca Belair and Montez Ford in studio
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In the latest On the Nose around (6:28), Ariel Helwani discusses Kayla Harrison’s move to the UFC, what it means to the PFL, Harrison’s move to 135 pounds, if Cyborg could join her in the UFC, if it’s the end of the women’s 145-pound division, the Bills, WWE Raw to Netflix, and more. Leah McCourt around (59:43) discusses what happened to Ryan Curti…
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UFC 297 Reaction, Julianna Peña, Neil Magny, Chris Curtis, Jasmine Jasudavicius
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Ariel Helwani around (00:53) wraps up his busy weekend and takes a closer look at UFC 297. He discusses the close main event in Toronto, if Dricus Du Plessis will headline UFC 300 with Israel Adesanya, and other top storylines from the event. He addresses Dana White’s comments about the UFC Saudi Arabia event being moved to later in the year, Dricu…
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Rose Namajunas, PFL founder Donn Davis, Julianna Peña, Jim Miller, Eric Nicksick, UFC 298 preview
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In the latest On the Nose around (6:00), Ariel Helwani discusses Max Holloway vs. Justin Goethje at UFC 300, the UFC 298 main event, and more. Julianna Pena around (20:56) discusses this Saturday’s UFC 297 co-main event, when she might bee able to return, why she is pulling for Mayra Bueno Silva in the fight, is she has a title shot set for her ret…
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Anthony Joshua, Dricus du Plessis, Jiří Procházka, Brandon Moreno, weekend review
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Anthony Joshua around (14:10) discusses his upcoming fight against Francis Ngannou, his new documentary, what he learned from the first face-off with Ngannou, when he might call it quits, Deontay Wilder’s recent loss, his coaches, Eddie Hearn’s recent comments, and more. The panel around (34:33) discusses the upcoming Anthony Joshua vs. Francis Nga…
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Paulo Costa, Arnold Allen, Mark Hunt, Callum Smith, and this week's news!
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In the latest On the Nose around (4:48), Ariel Helwani discusses Tom Aspinall’s campaign to fight Jon Jones, whom Aspinall should fight next, if this is affecting Jones’ legacy, and more. The team discusses movies about wrestling, the etiquette of eating pizza, the truth of UFC pay-per-view numbers, GC’s meme game, Adesanya vs. Pereira 3 for the UF…
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Francis Ngannou, Ian Machado Garry, Bo Nickal, Eddie Hearn, Aleksandar Rakic, and more
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Ariel Helwani around (2:14) takes a closer look at the boxing showdown between Francis Ngannou and Anthony Joshua as well as the next fights for Dustin Poirier and Charles Oliveira in the UFC. Francis Ngannou around (17:03) discusses his upcoming boxing match against Anthony Joshua, how the fight happened, how things have changed since the Tyson Fu…
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The 2023 MMA Hour Awards Show! Plus Conor McGregor is back, UFC 300 preview
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Ariel Helwani takes a closer look at Conor McGregor’s fight announcement and what this means for UFC 300. The panel weighs in on the news and what could be the main event for UFC 300. They also recap the “Day of Reckoning,” the upcoming fight slate for Saudi Arabia, Francis Ngannou vs. Anthony Joshua possible fight, Jake Paul’s next fight, and more…
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Chael Sonnen, Devin Haney, Josh Emmett, Dave Lovell, and more
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In the latest On the Nose around (8:33), Ariel Helwani discusses how the UFC should handle the controversial trash talk, how Dana White broke the news about MVP joining the UFC, his favorite games, UFC 297, favorite Olympic sports, all-MMA trivia team, Sam Alvey’s Karate Combat title, tipping, and more. Devin Haney around (1:02:16) discusses his re…
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UFC 296 Reaction, Alexandre Pantoja, Michael ‘Venom’ Page, Geoff Neal, Andre Fili, and more
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Ariel Helwani around (8:49) wraps up UFC 296 and discusses Leon Edwards’ title defense, Colby Covington’s controversial comments, the brawl between Sean Strickland and Dricus Du Plessis, what should be next for Edwards, and more. The panel then gives their takes on the memorable final pay-per-view for the UFC, including the futures of Paddy Pimblet…
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UFC 296 Preview, Anthony Pettis and Benson Henderson face-to-face, Merab Dvalishvili, Khalil Rountree Jr., Brandon Royval, Dave Lovell
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In the latest On the Nose around (8:56), Ariel Helwani discusses what makes a "Fight of the Year" candidate, who is next for Leon Edwards if he wins, Tom Brady’s Expos Topps ad, his favorite post-loss interview, favorite EPL stars, the California State Athletic Commission’s ruling on Power Slap, and more. Merab Dvalishvili around (42:53) discusses …
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Leon Edwards, Shavkat Rakhmonov, Eddie Hearn, Dakota Ditcheva, Jonathan Di Bella in studio, and more
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Ariel Helwani around (3:28) wraps up a busy combat sports weekend, including taking a closer look at PFL Europe, UFC Vegas 83, and Haney vs. Prograis. We look at what’s next for Khalil Rountree, if a title shot should be next, and the future of Anthony Smith. They also discuss Song Yadong's performance against Chris Gutierrez at UFC Vegas 83 and a …
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Alexander Volkanovski, Eddie Alvarez, Regis Prograis, Johnny Eblen, Drakkar Klose, and more
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Drakkar Klose around (6:02) discusses his memorable knockout of Joe Solecki at UFC Austin, if there was any bad blood with Solecki, why he wants the Beneil Dariush fight next, his post-fight speech, making ends meet during his recent injury, his kids, the UFC Austin main event, Sean O’Malley, the best slam KO of all-time, and more. Eddie Alvarez ar…
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Michael Chandler, Mike Perry, Arman Tsarukyan, Dan Hooker, Miesha Tate, Deiveson Figueiredo, Sean Brady, and more
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Ariel Helwani around (4:42) quickly wraps up a busy combat sports weekend. Mike Perry around (10:43) talks about his big win over Eddie Alvarez at BKFC 56, his performance compared to Conor McGregor, his family's reactions to his fights, all the callouts he got immediately after the fight, and potential opponents for his next bout, including Nate D…
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DC & Helwani reunion show!
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3:32:19
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In the latest On the Nose segment around (9:34), Ariel Helwani discusses the first feud for CM Punk, the future of ONE FC, where MVP will end up, Paddy Pimblett’s stardom, if Netflix will partner up with PFL, the NBA in-season tournament, UFC heavyweight division, two former YouTube creators, Kayla Harrison’s future, magazines, PFL pay-per-views, A…
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Wild Weekend Review, Olivier Aubin-Mercier, Joe Pyfer, Impa Kasanganay, Skye Nicolson, Mike Kogan, and more
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3:47:19
Ariel Helwani around (8:33) wraps up a busy combat sports weekend, including the PFL’s latest pay-per-view. He breaks down what worked and what didn’t on Friday night. He also predicts what fights they should make next, including one for Cris Cyborg. He then discusses Katie Taylor’s big win over Chantelle Cameron and what should be next for Taylor.…
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Dustin Poirier, Kayla Harrison, Chantelle Cameron, Ailín Pérez in studio
4:28:16
4:28:16
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4:28:16
Boxing champ Chantelle Cameron around (12:41) discusses Katie Taylor skipping media for their rematch, how life has changed since her win over Taylor, why she was in awe of Taylor before the first fight, suffering a bad injury before that fight, her frustration at the terms of the rematch, her lack of a rematch clause, wanting to challenge for Tayl…
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PFL Acquires Bellator Reaction, Donn Davis, Dan Hardy & Veronica Hardy all in studio, plus Frank Warren
4:06:26
4:06:26
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4:06:26
Ariel Helwani around (4:06) wraps up a busy combat sports weekend and then breaks down PFL’s acquisition of Bellator. He then looks back at memorable MMA mergers in the past. The panel then takes a closer look at PFL’s big move and the biggest fight that can be made between the two promotions. Frank Warren around (40:48) discusses how the big boxin…
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Jake Paul, Benoit Saint-Denis in studio, Mayra Bueno Silva, Andre Ward, Steve Erceg, and more
3:39:58
3:39:58
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3:39:58
In the latest On the Nose around (6:23), Ariel Helwani discusses Tom Aspinall’s future, the best post-fight speeches, what PFL may do with Bellator, the possibility of future live shows, any updates of Nate Diaz, Draymond Green’s rear-naked choke, and more. Steve Erceg around (42:15 )discusses his big UFC 295 win, fighting at MSG, where his nicknam…
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UFC 295 Reaction, Tom Aspinall, plus John Kavanagh, Diego Lopes, and Loopy Godinez all in studio
3:46:01
3:46:01
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3:46:01
Ariel Helwani around (3:04) wraps up UFC 295 this past Saturday night and believes Tom Aspinall should face Jon Jones next. The panel then weighs in if this is the right path for the interim UFC heavyweight champion. John Kavanagh around (26:40) talks about the challenges of traveling to fights around the world, watching UFC 295 live with Royce Gra…
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Live from New York! Marlon Vera, Dillon Danis, Julianna Peña, Action Bronson, and more
2:07:58
2:07:58
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2:07:58
Dillon Danis around (2:53) discusses how he met Alex Pereira, why he parted ways with Bellator, possibly joining the UFC, McGregor vs. Chandler, his UFC 295 co-main event prediction, Paddy Pimblett, Kevin Holland, Nate Diaz, and more. Julianna Peña around (27:45) discusses why she isn’t fighting for the title next, the UFC 297 co-main event, when s…
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