Beste Habit Building podcasts (2024)

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96 | 3 Ways You Can Hear From God As You Grow Your Faith 18:34

2d ago18:34

18:34

Send us a text Hey Girlfriend! How many times have you wondered how you fit into God's plan? How often have you read scripture and wondered how it relates to you? Today, we'll be reading from Mark 9:14-29, where Jesus heals a boy with an unclean spirit. As we dive into this passage, I pray you're encouraged to spend time with the Lord, learning to …

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95 | Mom Guilt Holding You Back? 3 Truths You Need To Hear Right Now! 22:44

9d ago22:44

22:44

Send us a text Hey Girlfriend! Mom guilt is such a heavy feeling. It can stop you from pursuing your goals and have you saying, “I’ll just wait until the right time.” Today, I’m sharing three major truths that will challenge and encourage you to stop putting your interests and ambitions on the back burner. This episode includes practical advice for…

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94 | What NOT To Do When You're Wondering, "Am I Good Enough?" 16:33

16d ago16:33

16:33

Send us a text Hey Girlfriend! I know you've asked this question before: "Am I good enough?" and the more you thought about it, the more you realized maybe you fell short somewhere as a mom. Now you have an unwanted list of things you can't do well and have lost sight of what's really important. I today's episode I am sharing 3 things to NOT do whe…

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93 | Overcome The Overwhelm: 3 Easy Ways To Start Bible Reading Today 16:32

23d ago16:32

16:32

Send us a text Hey Girlfriends! In this episode, I’m here to help you overcome the overwhelm of approaching the Bible. If you’ve ever wondered how to get started or how to make Bible reading feel more manageable, this episode is for you! Whether you're new to the faith or a seasoned Christian looking to deepen your time in Scripture, these tips wil…

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92 | 2 Ways To Be More Present With Your Family 17:08

1M ago17:08

17:08

Send us a text Hey Girlfriend! In todays' episode I am talking about the importance of being present with family. There are 2 major strategies I'm going over to help you create lasting memories and stronger relationships. I discuss the significance of gratitude, finding the good, and monitoring your attitude in maintaining a healthy mindset. Additi…

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91 | It's Time To Pivot: Is Coaching For You? 14:27

1M ago14:27

14:27

Send us a text Hey Girlfriend! In this episode you are going to learn how to P.I.V.O.T to overcome self doubt and gain sustainable confidence. I talk about the importance of Prayer, Inquire, Validate, Obey, and Trust as a way for you to use discernment as you navigate through self doubt. I also talk about how PIVOT ties into life and mindset coachi…

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90 | Sick Of Doubting Yourself? Gain Confidence By Trusting God's Plan 13:44

1M ago13:44

13:44

Send us a text Have you ever been in a season of pruning? Also known as challenging times. You're thinking about how much you really want to quit because you're not seeing the fruits of your labor. Now you're wondering when the work, time, and investment you've put into something is going to pay off? In this episode I'm giving you an update on the …

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89 | Faith And Freedom: Breaking The Chains Of Negativity 12:05

2M ago12:05

12:05

Send us a text Hey Girlfriend! Today's episode is pulled from the original "Break free" episode that touches on feelings of loneliness, feeling forgotten and rejected. I am bring attention on bible verses that points you back to God as a reminder that regardless of how heavy life is feeling at the moment, you have not been forgotten about. I Pray t…

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88 | Finding Strength: Using Scripture To Renew Your Mind 8:12

2M ago8:12

8:12

Send us a text Hey friends! Today's episode is pulled from "You Can Do Hard Things." I have edited this episode for you so that it gets right into the main points of today's message. I am still working on the changes within The Restored Mind and hope that this episode is the encouragement you needed to hear. I ask thought provoking questions that w…

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87 | The Power Of Mindset: From Fixed To Growth 9:27

2M ago9:27

9:27

Send us a text Hey friends! Today's episode is pulled from "Why your mindset matters" I have edited this episode for you so that it gets right into the meat and potatoes of the most important key points . This episode will highlight and give examples of what a fixed and growth mindset looks like and share why it is important go from a fixed to grow…

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86 | From Confusion To Clarity: Overcoming Imposter Syndrome 13:17

2M ago13:17

13:17

Send us a text Hey friends! Today's episode is pulled from "Breaking Free from Imposter Syndrome." I have edited this episode for you so that it gets right into the meat and potatoes of the most important key points . This episode will highlight what to keep in mind while you work through imposter syndrome as well as give you some practical tips th…

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85 | Why I Have Not Uploaded: Update 2:44

3M ago2:44

2:44

Send us a text Hey girlfriends! This episode explains why I have not uploaded in 2 weeks. Take a listen and know that I am hard at work. Thank you for your support as I navigate through this season of growing. With so much love, Caroline Thao Ways to connect with me: Become a Restored Mind insider: https://restoredmindinsider.grwebsite.com Book you…

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84 | Why You Should Avoid Laziness 19:18

4M ago19:18

19:18

Send us a text In this episode we are going to talk about the temptation of laziness and why you should avoid it. It emphasizes the negative impact laziness has on achieving goals and living a less than fulfilling life when you don't show up. I also reference Admiral McRaven's speech (linked below) on the importance of small tasks like making your …

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83 | Slowly But Surely 18:16

4M ago18:16

18:16

Send us a text In this episode we are going to talk about the importance of adopting a 'slowly but surely' mindset, drawn from a faith-based perspective. I address the the pressures of rushing through life, the tendency to compare yourself to others, and the negative impacts hurriedness can have on you. Today's episode also emphasizes the value of …

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82 | Adjusting To A New Season 15:32

4M ago15:32

15:32

Send us a text In this episode we talk about the challenges of adjusting to changes. We also discuss how maintaining a positive mindset, and the importance of consistency in new routines can make a difference. This episode encourages listeners to identify the reasons for their struggles, take accountability for their actions, and break down goals i…

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81 | Don't Give Up 18:12

5M ago18:12

18:12

Send us a text In this episode we are going to talk about what it means to work and keep your tasks without giving up, especially when you are that your wits end. It also encourages you not to give up, emphasizing the importance of maintaining a positive attitude towards all forms of work, whether it’s a job, parenting, or personal goals. We discus…

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80 | Consider It A Blessing 14:59

5M ago14:59

14:59

Send us a text In this episode of the Restored Mind Podcast, we are going to emphasize on a mindset shift that will help you come out of your challenging times. We discuss how feeling 'small' during hard times can be a blessing. I share my experience of what my mind and behavior was like as someone who thought they needed to do everything all at on…

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79 | Finding God In The Hard Times 17:58

5M ago17:58

17:58

Send us a text In this episode of the Restored Mind Podcast we are talking about the importance of meeting God in the hard times and what you can during challenging seasons to to draw nearer to him. I will share with you my discoveries while in the desert visiting the Petrified National Forest. I highlight a couple biblical verses that will encoura…

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78 | Take Yourself Seriously: Moving Past "One Day" 19:21

5M ago19:21

19:21

Send us a text After two long months I am back from moving across the country. In this episode I give you a quick update on my recent move to California and start off by revisiting past discussions on imposter syndrome in the previous episode. Today's episode is going to focus on shifting from a 'one day' mentality to 'day one,' encouraging you to …

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77 | Breaking Free From Imposter Syndrome 20:41

7M ago20:41

20:41

Send us a text In this episode I talk about the common struggles associated with feeling like a fraud and offer practical solutions for managing these intrusive thoughts. There is an emphasizes on the importance of practicing to sharpen your skills, seeking support, accepting compliments, and daily scripture reading as a way to trust in God's plan.…

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76 | From Complaints To Joy: Embracing A New Work Mindset 22:23

8M ago22:23

22:23

Send us a text In today's episode we are talking about finding joy in work by shifting mindset, focusing on gratitude, refraining from negative language, and viewing work as a way to honor God. I also talk about Adam from Genesis and Solomon from the book of Ecclesiastes to help illustrate the importance of work. We also discuss maintaining a posit…

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75 | One Day Or Day One: Taking The First Step 26:06

8M ago26:06

26:06

Send us a text Today's episode is inspired by a note I found in my journal I wrote in a few years ago, "one day or day one." This topic discusses taking that first step in reaching your goals. We'll cover the importance of shifting your mindset to achieve goals, what it looks like to start small, focusing on what matters, and changing attitudes tow…

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74 | Tips And Strategies For Overcoming Procrastination 25:14

8M ago25:14

25:14

Send us a text In today's episode I am talking about how procrastination affects your ability to reach your goals. I offer tips on overcoming procrastination, and emphasizes the importance of viewing work as a gift from God to achieve peace and joy. Ways to connect with me: Become a Restored Mind insider: https://restoredmindinsider.grwebsite.com B…

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73 | Understanding Self-Discipline 18:41

8M ago18:41

18:41

Send us a text In today's episode I talk about the importance of self-discipline in achieving goals and mindset transformation. This episode also emphasizes the need to nurture self-discipline, avoid relying solely on motivation, and learning to say no to things that do not align with your goals. I also share personal experiences and practical tips…

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72 | How To Regain Balance In Your Routine 20:41

8M ago20:41

20:41

Send us a text In today's episode we are talking about various distractions that can hinder productivity and success, such as mindset struggles, temptation, and negative self-talk. I also provide three simple and easy tips for regaining balance in life: remembering your 'why', reworking your routine, and persevering through challenges. As always I …

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71 | Embracing Confidence: The Power Of Assurance 21:31

9M ago21:31

21:31

Send us a text Embracing Confidence Through Faith and Mindset Transformation In this episode of the Restored Mind podcast, I explore the theme of building confidence through a faith-based perspective, contrasting worldly confidence with godly assurance. I am also updating you all on my family's upcoming move to California, sharing reflections on ph…

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70 | Your Attitude Matters 17:23

9M ago17:23

17:23

Send us a text In this episode we are chatting about why your attitude matters. We're going to talk about what your attitude looks like on a consistent basis, how having a negative mindset can effect the intention behind your work and of course, we'll be in scripture today, taking a glimpse at Samuel and his response when the LORD calls him. Ways t…

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69 | Being Content 20:12

9M ago20:12

20:12

Send us a text In this episode we are talking about the importance of having Godly contentment. I am sharing some reasons why being content can be hard and sharing with you practical ways you can start moving in that direction. It's easy to become distracted in a world that can provide you with many physical things. But how fulfilling can that be? …

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68 | Moving Forward 16:34

9M ago16:34

16:34

Send us a text In this episode we are chatting about what could be stopping you from moving forward and practical things you can do that might help. It's not always easy, but my friend, you can do hard things! Ways to connect with me: Become a Restored Mind insider: https://restoredmindinsider.grwebsite.com Book your 1:1 call- https://calendly.com/…

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67 | What To Do In The Waiting 16:59

10M ago16:59

16:59

Send us a text In today's episode we are talking about what to do in the waiting. Sometimes we can get caught up in wishing this season away but there are many blessings that can be over looked. Ways to connect with me: Become a Restored Mind insider: https://restoredmindinsider.grwebsite.com Book your 1:1 call- https://calendly.com/restoredmind Le…

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66 | Why Asking For Help Is Hard 14:55

10M ago14:55

14:55

Send us a text In today's episode we are talking about why asking for help can be hard. Let's face it, it's not always easy to admit that we need some assistance sometimes for various reasons like pride or assuming that other people are just too busy to help. I am sharing with you some of the many reasons why this was so hard for me to do until a f…

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65 | Am I loved? 19:06

10M ago19:06

19:06

Send us a text In this episode we are wrapping up the mini series on love! Today I am answering the question: "Am I loved?" I am sure this question has crossed your mind at least once or twice in your life. There are many reasons why we might ask ourself this and it is a legitimate question. I challenge you in this episode to think about what the p…

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64 | How To Love Someone Who Is Hard To Love 17:55

10M ago17:55

17:55

Send us a text In this episode we are having a conversation on loving the ones in our life that is hard to love. I am positive this is a topic that many of us have struggled with or have had experience with. We want to show the love of Jesus well, but are unsure how. Well, today I am sharing with you ways that might help you move along in that jour…

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63 | Fighting For Your Marriage W/ Kong Thao 34:00

11M ago34:00

34:00

Send us a text Today we are talking about fighting for your marriage featuring a special guest, Kong Thao! Kong is full of wisdom and it is an absolute added value to have him with us in today's conversation. We have been married for what will be 11 years this April and but we dated for 7 years before he asked me to marry him. There has been a lot …

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62 | How To Walk In Love 18:38

11M ago18:38

18:38

Send us a text Continuing with the mini series on love, I am sharing with you 1 bible verse that use to trigger me and make me angry to my very core! I talk about why it bothered me, what happened when I didn't abide, and also what I learned from continuing to press into this particular verse that I found offensive to me. This episode is on marriag…

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61 | How To Love Yourself Better 19:54

11M ago19:54

19:54

Send us a text In today's episode we are chatting about ways that you can love yourself better! There is a lot of ways you can show yourself self love physically, but there is one way that I have found in loving myself that has proved to grow good fruits. That is self-love in the form of taking care of your soul. I hope today's message reshapes the…

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60 | Rebranding And What To Keep In Mind For 2024 23:14

11M ago23:14

23:14

Send us a text In today's episode we are going to take another deep dive into why The Restored Mind has gone through rebranding, what is still staying the same and what changes have happened. I am so excited for this new launch and what is becoming of The Restored Mind, ALL glory to God because He made it possible. I am also sharing with you 1 thin…

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59 | Grit: How To Persevere 22:57

12M ago22:57

22:57

Send us a text Today, we are learning how to persevere through the obstacles that may come our way. It isn't always easy, but you can do hard things. It is important that you build the character trait of GRIT so that you don't end up completely quitting when times are tough. In this episode you will learn a couple ways that you can persevere- or sh…

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58 | Be Diligent And Intentional 18:01

12M ago18:01

18:01

Send us a text In this episode we are talking about the importance of working diligently and with intention. Working towards this mindset will help you progress towards reaching your goal. Don't just talk about it, but work towards it! You can do hard things. Ways to connect with me: Become a Restored Mind insider: https://restoredmindinsider.grweb…

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57 | Keep It Simple 18:56

12M ago18:56

18:56

Send us a text In today's episode we are kicking this year off with our mini series on building a foundation so that you can keep your New Year resolution or achieve a goal you've been wanting to work towards! Today it's all about keeping it simple. I share with you how and why you want to get in the mindset of taking baby steps towards your goal. …

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56 | New Year, Same You? 15:31

1y ago15:31

15:31

Send us a text In this episode we are going to talk about the mindset to have towards setting a New Year's resolution. I share with you some assumptions you might be having that could be stopping you from setting yourself up to be the best version of you in 2024. Happy New Year! Thank you so much for being apart of the The Restored Mind family and …

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55 | What Makes The Perfect Christmas? 17:40

1y ago17:40

17:40

Send us a text In this episode we are finishing up our mini series surround Christmas. Today we are talking about what makes the perfect Christmas. As we celebrate Christmas on December 25th, let us remember the real reason for the season that is upon us. Merry Christmas, my friends. Praying The Lord's peace upon you may his face shine upon you and…

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54 | Family And Christmas 15:40

1y ago15:40

15:40

Send us a text Hello and welcome! In this episode we are continuing with our mini series "...and Christmas." Today we are talking about Family and Christmas. Sometimes our earthly family can feel like like it's not so "normal" but what is normal anyway? We are diving into scripture and taking a look at how Jesus's birth brought us adoption into God…

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53 | Forgiveness And Christmas 19:25

1y ago19:25

19:25

Send us a text In this episode we are talking about how forgiveness and Christmas goes hand in hand. this is part of a mini series as we reflect on the meaning of what Christmas really means. Today is about forgiveness, it is something a lot of us struggle with but we can look to the LORD God for guidance and follow in his footsteps as he guides us…

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52 | Why The Restored Mind? 25:07

1y ago25:07

25:07

Send us a text In this episode we are celebrating the 1st birthday of The Restored Mind!Tomorrow, November 30th is the official birthday date of TRM. A year ago the very first episode was launched and I had no idea what would become of this journey. I had a lot planned out and nothing went according to plan. Instead, I am sharing a message God's pl…

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51 | Give Thanks (Thanksgiving Special) 16:56

1y ago16:56

16:56

Send us a text In today's episode we are going to be talking about what it looks like to give thanks for a faith lens. This is a mini continuation of my previous episode titled Gratitude. Join me on this short but inspiring episode as we chit chat before Thanksgiving. Happy Thanksgiving from my family to yours. I pray this day brings blessings and …

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50 | Storing Treasures 21:32

1y ago21:32

21:32

Send us a text In today's episode I am encouraging you to fix your eyes on what matters. We will be in scripture today as I share a glimpse of what my life and thought process looked like in what I call my "lost year." Storing treasures, setting goals, and working through them can sometimes make us have tunnel vision, where we forget to place God f…

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49 | Mindset And Attitude 21:16

1y ago21:16

21:16

Send us a text In today's episode we are going to be talking about how your mindset can affect your attitude. Mindset transformation is key in any journey that you're on. If you believe that you can't, most likely you won't. Unlock your potential by working towards a growth mindset. Sharing with you my thoughts in today's episode! Ways to connect w…

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48 | What About Me? 17:26

1y ago17:26

17:26

Send us a text In today's episode we are talking about what it looks like when we look at someone else's success and begin to lose focus on our own journey. I've been there, where I've asked God, "What about me?" thinking that I was not worthy or good enough to receive God's blessings. If you're in a season of waiting and it looks like almost every…

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47 | I Believe But... 20:06

1y ago20:06

20:06

Send us a text In today's episode we are talking about unbelief. You have a dream or goals you want to accomplish and you can see the success but still there is a lingering thought of "what-if?" My friend, I've been there too and today I am sharing with you encouragement we can look at from scripture that can inspire us to be bold enough to cry out…

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