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Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the ...
 
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Thanks for listening! Fresh off watching the conclusion of "Falcon and Winter Soldier", Emma rejoins Gordon for a full spoiler-filled review. They talk about: Comparisons with "WandaVision" Marvel's first foray into racial and political issues. The advancement of the MCU with so many new characters. And lots so more! Thanks for listening! --- Suppo…
 
Thanks for listening! This week, Gordon reviews the book "Post Corona - from Crisis to Opportunity" by Scott Galloway. He highly recommends this book. He talks about: Galloway's observations about how the pandemic exposed the flaws in the higher education system. His highlights of companies that disrupted the norm during the pandemic. His predictio…
 
Hi, everyone! Thanks for listening! In this episode, we talk about relatability in light of the recent Rachel Hollis controversy. If you are trying to grow your following or influence, shouldn't you be relatable? Maybe, maybe not. We talk about: The four approaches to being relatable. How to determine which is best for you. And lots, lots more! Tha…
 
Thanks for listening! In this episode, Gordon recaps this past weekend's Strider BQ Invitational Marathon. He talks about: The unique circumstances around the race Goals hit and goals missed Training at 50+ What lies ahead for his racing Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks for listening! In this episode, Gordon shares a "Business Brief" from the Fredericksburg Regional Chamber of Commerce. The Chamber's President, Susan Spears, interviews Gordon. They talk about: The effect of Covid-19 on Gordon's business What the company did with its extra time The release of Gordon's book, "How to Attract Clients" If you wo…
 
Thanks for listening! In this episode, Gordon shares a story about being attacked on social media. He talks about: How he felt (how do they always know what you are insecure about?) What he did to handle the situation What he reminds himself of every day. Hope this is helpful. Thanks for listening! --- Support this podcast: https://anchor.fm/thisis…
 
It's the 3rd Anniversary of the "This is Gonna Hurt" podcast. We celebrate by talking to Ron Keel, the Metal Cowboy himself. Ron has been the lead singer of: Steeler Keel Black Sabbath The Ron Keel Band Ron Keel Solo We talk about: Working with Gene Simmons Touring during Covid Taking a break from music to care for his wife when she had cancer And …
 
Thanks for listening! In this episode, Gordon shares what he learned from the month of February. You'll hear about: Saying "no". Time management And more! Also, read about January's key learnings at https://www.capitalize.biz/blog/key-learnings-from-january-2021 --- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks for listening! In this episode, Gordon shares some details about retreats that have been meaningful to him, and then he shares his hopes and expectations for future retreat. Along the way, he hopes that it encourages you to look for opportunities to get away when you can for your own health.--- Support this podcast: https://anchor.fm/thisisg…
 
Thanks for listening! You knew we had to do it. We are 6 episodes into WandaVision, so Emma returns for a deep dive. The first 1/3 of the episode is spoiler-free, but then we give you heads up, the last 2/3 is all spoilers. We talk:TheoriesWhere we think the series is goingHow this all fits into the larger MCUThanks for listening!--- Support this p…
 
Thanks for listening! Today, I have the privilege of interviewing my friend, Stavros Kaplaneris. Stavros is the manager of East Tennessee Nissan and has made a career for himself revitalizing car dealerships. But he hasn't done it merely through increasing sales. He has done it by serving the community. In our interview learn: The origin of Stavros…
 
Thanks for listening! Everyone last week was talking about a group on Reddit short-selling Gamestop stock, and the whole world wondered what short selling was and what was a sub-Reddit. Well, we bring back Danny Bowen of https://80bitpodsmash.com/ to talk Reddit and the power of community. We talk about What is a sub-Reddit? What is short selling? …
 
Thanks for listening. In this episode, Gordon interviews his friend, Meghan Newkirk. Meghan is the author of the upcoming "Loving Naomi" which focuses on one girl's struggle with OCD. Meghan shares her struggles and so much more. If you want to keep up with Meghan, you can find her at https://www.meghannewkirkwrites.com/. Thanks for listening --- S…
 
Thanks for listening! In this episode, Gordon shares what he was taught about Martin Luther King Jr. as a child. He shares how those things were challenged and how he grew to appreciate the man and his work. I hope this episode is encouraging. Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks for listening. Let's be honest. 2021 is already off to a bit of a rough start. But Gordon has 3 things for you to do in adversity. For example, 1. Playing a Victim Never Helps 2. Put Yourself Around Wise People 3. And more! Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks for listening to the "This is Gonna Hurt" podcast. In this episode, Gordon debuts episode zero of the upcoming Gordon and Emma Show. In it, they talk about: The purpose of the show A spoiler-free review of Wonder Woman 84 And lots more. Look for the debut of the show soon! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks so much for listening to the "This is Gonna Hurt" podcast. In this episode, Gordon shares with you his Top 5 movies of 2020. It hasn't been easy to do with so many movies being delayed and most theaters shut down. His top 5 includes... Da 5 Bloods The Sound of Metal And a few surprises Thanks for listening! --- Support this podcast: https://…
 
Thanks for listening to the "This is Gonna Hurt" podcast. Yes, that's right...my top 10 hard rock and heavy metal albums of 2020! Never heard of some of these bands? Well, go out and get them. Hear about albums from: Iron Maiden Volbeat AC/DC Stryper And more! Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks for listening to the "This is Gonna Hurt" podcast. In this episode, Emma returns to talk about all things MCU. At Disney's Investor's Meeting, they announced so much: WandaVision Trailer Loke Tailer Falcon Winter Soldier Trailer And more than we even know what to do with. Thanks for listening! --- Support this podcast: https://anchor.fm/this…
 
Thanks for listening to the "This is Gonna Hurt" podcast! There is a lot going on in this episode. In this episode: Gordon gives an update on this past weekend's half marathon. Gordon shares the Top 5 Most Listened to Episodes of 2020. You can find the links at: https://www.facebook.com/gordon.duncan They are: Number 5: My interview with Emma about…
 
Thanks for listening to the "This is Gonna Hurt" podcast. In this episode, Gordon offers 3 steps to prepare for 2021. In December, he encourages you to: Move for 31 minutes each day #31for31 Read for 15 minutes each day And lots more. Also, Gordon shared a coaching offer through his company, Capitalize Marketing. Learn more about this coaching offe…
 
Thanks for listening! In this episode, Gordon christens a new studio in the best way possible: Emma rejoins the show as the co-host. Lately, Emma has been digging into a lot of horror, so we take a deep dive. We talk about: Classic Horror Films Season One of American Horror Story (spoilers!) The legitimacy of horror as a genre Thanks for listening!…
 
Thanks for listening to the "This is Gonna Hurt Podcast". In this episode, Gordon talks about the possibility of a second pandemic wave of Covid-19. We can't fully prepare for it, but there are a few things we can do. He talks about: Steps to take personally. Steps to help your business. Improving on what didn't go well during the last lockdown. An…
 
Thanks for listening to the "This is Gonna Hurt Podcast". In this episode, Gordon provides a few thoughts on turning 50. He talks about: Staying healthy Can the 50 year old Gordon beat up the 40 year old Gordon? Lots more! Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks for listening to the "This is Gonna Hurt Podcast". In this episode, Gordon interviews his friend, Paul Cummings. They talk about: Serving together at Camp Willow Run Paul's ministry as a youth minister for over 20 years at the same church Paul's musical legacy and career And lots, lots more. Paul's most recent CD is called, "Come Lay it Down…
 
Thanks for listening to the "This is Gonna Hurt Podcast". In this episode, Gordon gives an update on all that he is up to. You will hear about: Our primary focus is the development of our marketing company. It has been called, for the past few years, CTP Marketing and Consulting, but we rebranded to Capitalize Marketing and Consulting with a focus …
 
Thanks for listening to the latest episode of the "This is Gonna Hurt" podcast. In this episode, Gordon interviews Pete Evick. Pete is the legendary guitarist for the Bret Michaels Band, and he returns to the show to share his tribute to Eddie Van Halen. He and Gordon talk about: Eddie Van Halen's influence on guitar and countless guitarists Pete s…
 
Thanks for listening to this episode of the "This is Gonna Hurt" podcast. In this episode, Gordon is interviewed by Clark Whithers on the "Urban Roaster" podcast. Clark is the owner of VCR Coffee, and Clark asks, Why did Gordon make this move? He asks the hard questions about the transition that people want to know Would it have been easier if ther…
 
Thanks for listening to the "This is Gonna Hurt" podcast. In this special episode, Gordon shares his final message to Evident Grace Fellowship. It comes from Romans 16, and Gordon talks about: The Gospel The Call to Obedience Giving Glory to God Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks for listening to this episode of the "This is Gonna Hurt" podcast. In this interview, I speak with one of my oldest friends, Jonathan Grauel. He is an amazing artist, friend, and person. Please pursue him and his art at http://www.bluestudioonline.com/ and his Instagram page at https://www.instagram.com/bluegrauel/. In our interview, we talk…
 
Thanks for listening to the "This is Gonna Hurt" podcast. Today's interview is with Steven Alten, author of "Meg, a Novel of Deep Terror. Steve is not just an author, he is also an entrepreneur, philanthropist, and survivor. In our interview, we talk about: How he wrote "Meg" and its long journey to the screen Plans for the sequel The expansive uni…
 
Thanks for listening to the "This is Gonna Hurt" podcast. In this episode, Gordon talks about how you make change and how he thought through some of the big decisions he's made lately (old job, new job, future goals). He talks about: You must go to war with your present self. You must know what you want your future self to look like. It's gonna hur…
 
Thanks for listening to this episode of the "This is Gonna Hurt" podcast. In this episode, I am interviewed by Devlin Reiley of Reiley's Roundup. Please check out her podcast at https://fredericksburg.today/category/reileys-roundup/. Devlin talks to me about all the changes that are going on in our life. We talk about: Stepping down from Evident Gr…
 
Welcome to another episode of the "This is Gonna Hurt" podcast. In this episode, Gordon talks about September. Green Day has a famous song titled, "Wake Me Up When September Ends". They got it wrong. September is awesome, and Gordon explains why. He talks about: September is a season of change, and that's not bad. Gordon's history of Septembers. An…
 
Thanks for listening. In this episode, I share my talk that I gave a the Stafford, VA Rotary Club entitled, Non-Profits in a Covid World. I discuss... Integrity Plan of Action and I take questions from the members. Thanks so much for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks for listening to this episode. In this episode Gordon speaks about the legacy of Frankie Banali of Quiet Riot. He also speaks about his experience of helping to promote a local concert with the band. Thanks so much for listening--- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Welcome to another episode of the "This is Gonna Hurt" podcast. In this episode, we talk about the live-action remake of Mulan and the announcement that it will be debuting on Disney Plus instead of the theaters. And the best news? Emma rejoins me. In this episode, we talk about: What you get for $30 Theater owner's reaction We ponder whether the M…
 
Thanks for listening to the "This is Gonna Hurt" podcast. In this episode, Gordon interviews his oldest daughter, Meredith Duncan. In it, they discuss... Covid-19's effects on her senior year What she is looking forward to in college The advice she gives to anyone who will take it What she learned from "failure" Thanks for listening! --- Support th…
 
Thanks so much for listening to another episode. In this episode, we discusse the potential of TikTok being shut down as well as the possible acquisition from Microsoft. Gordon gives advice on how to expand your brand beyond just one platform and also how to protect yourself if a platform you are invested in get shut down. Thanks for listening.--- …
 
Thanks for listening to the "This is Gonna Hurt" explosion. In this episode, Gordon talks about the ConAgra plant explosion of 2009 and it's effect on the Town of Garner. Amazon announced they were putting a fulfillment center there 9 years later, and this week, they announced that 3,000 jobs were on the way. In this story, you'll hear great things…
 
Thanks for listening to another episode of the "This is Gonna Hurt" podcast. In this episode, Gordon pays tribute to J.I. Packer at his passing. Gordon mentions how: "Knowing God" impacted him more than any other book except the Bible "Knowing God" helped get him into seminary Packer's legacy is all you could ask for Thanks for listening! --- Suppo…
 
Thanks for listening to the "This is Gonna Hurt" podcast. In this episode, Gordon talks about what makes dreamers become starters. The simple answer? Risk. Gordon talks about how: There is not a 100% success formula. No success happens without risk. And lots more! Thanks for listening. --- Support this podcast: https://anchor.fm/thisisgonnahurt/sup…
 
Thanks for listening to the "This is Gonna Hurt" podcast. In this episode, Gordon looks forward to the second half of 2020. In it, he talks about: Being more gracious to people with differing opinions. Trying to serve others more. And lots more. Thanks for listening. --- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks for listening! In this episode, Gordon talks about what the church got right in what the church got wrong surrounding the coronavirus. He talks about: The church being willing to share, the church is adaptability, and it’s struggle to fight a war on two fronts.--- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks for listening to this new episode! In this episode, I share about what I am already missing now that the quarantine is over. I am glad things are getting better and healthier, but there are just a few things I miss. Thanks for listening.--- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks for listening to the "This is Gonna Hurt" podcast. In this episode, Emma returns to talk horror movies. We talk about: The scariest movie she's ever seen. It vs It part 1 & 2 And a deep dive into "The Shining". Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support…
 
Thanks for listening to the "This is Gonna Hurt" podcast. In this episode, Gordon reviews Spike Lee's new Netflix film, "Da 5 Bloods". In it, Gordon discusses what makes the movie great. How relationships play a key part in the impact of the film The education of the African-American experience in Vietnam The painful portrait of PTSD Thanks so much…
 
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