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IN THE POCKET PODCAST with Lou Niestadt

Lou Niestadt | TRANSFORMATIONAL Writer, Visual Philosopher & Speaker

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Dit is de In the Pocket Podcast. Tot episode #45 zijn de afleveringen in het Nederlands. Episode #46 t/m #61 zijn in het Engels en vanaf #62 is het weer in het Nederland. Het is een mooi voorbeeld dat je steeds opnieuw kunt (moet!) kiezen. Deze afleveringen zijn ontstaan tijdens mijn JOYRIDE to FREEDOM experiment nadat ik (voor de eerste keer) de stekker uit social media en mijn business had getrokken, met de camper naar Parijs ben gereden om de ‘Hemingway’ te doen en ik écht ging vertrouwen ...
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Welkom bij Six Experience, gehost door ondernemer Jana Six. Op deze podcast vind je een mix van interviews en conversaties over ondernemen binnen de fitness en health industrie.
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Lieve luisteraar, Allereerst hartelijk dank voor alle harten onder de riem, de mailtjes en de reacties op Spotify (zo leuk dat dat kan!) op de afwijzing van de uitgever.In deze podcast een update en uitleg over het héle project rondom Charlie (dus inclusief onderwijs etc) en hoe ik het voor me zie. Daarnaast deed ik een ontdekking in het verschil t…
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Op veler verzoek eindelijk weer eens een episode van de In the Pocket Podcast. De ‘lead Jingle’ voor deze aflevering is: ‘Get Up, Stand Up’ van Bob Marley en is inmiddels toegevoegd aan de ‘In the Pocket Podcast Playlist’ (https://open.spotify.com/playlist/72bRTCFwWSp9oaUmsSLaaA?si=0fecf1b6d0304ec8).In deze aflevering neem ik je mee in het proces v…
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Wauw, wat een wervelwind heeft de blog van afgelopen vrijdag veroorzaakt. Als je die hebt gemist, je kunt het hier teruglezen (https://louniestadt.com/zoveel-verdien-ik-echt-met-mijn-business/). Om meer te begrijpen van de podcast van vandaag zou ik dat zeker even doen.Ik heb een podcast episode voor je opgenomen als voicebericht. Het is een lange …
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Dat is lang geleden! Ik had gedacht dat toen ik stopte met social media, dat ik dan wel weer zou gaan podcasten, dat ik je dan vaker zou mailen en je op die manier wel op de hoogte zou houden van mijn wel en wee. Maar niks van dat alles. In plaats daarvan ben ik weer 'gewoon' juf geworden zonder er iets over te delen of te mailen. Maar vanmorgen wi…
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Hé daar, Lou hier.Even een teken van leven nadat ik (voor de tweede keer) gestopt ben met social media. Ik had gedacht meteen over te gaan op podcasten en je via de mail op de hoogte te houden van mijn wel en wee offline on life. Maar dat bleek een gedachten die nog gekoppeld zat aan doen, doen, doen. Nu ik weer offline ben valt het continu in acti…
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In this episode I share with you my MAJOR OMG's, AHA's & EUREKA's I am having now that we are diving into Human Design in Kathrin Zenkina's Manifestation Babe Academy. My my mind is truly blown.I don't even know where to start to tell you what this episode is all about, but let's start by saying that yes, the Universal Laws are universal, but we, t…
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Well Hi there. It has been ages since I've recorded a podcast last, but I just had to hop on.This episode is about how I've realized that éverything that really matters to me, I haven't manifested myself. It has manifested me...! I tell you all about it in this episode. It is very well possible that you are trying to make things work, and are tryin…
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In deze aflevering deel ik een interview met Timmy Claes van Training Classes. Naast zijn bijberoep als health coach, werkt hij ook als leerkracht en helpt hij zijn vriend op de boerderij. Hij weet deze drie beroepen ook op een bijzondere manier te combineren. Wil je graag op de hoogte blijven van Timmy? Dan kan je hem volgen op Instagram: @trainin…
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In deze aflevering deel ik een spontane opname die ik maakte nadat ik door een moeilijke periode voor mijn bedrijf was geraakt. Ik neem jullie mee in mijn verhaal: wat is er precies gebeurd en hoe ben ik eruit geraakt? Ik hou van feedback, stuur mij een berichtje op Instagram @janasix of laat een review achter op iTunes. Voeg me toe op LinkedIn (Ja…
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In deze aflevering deel ik een opname van een Clubhouse room over ondernemen binnen de health & fitness industrie. We hebben het vooral gehad over hoe fitness coaches tijdens de coronacrisis ondernemen, Call To Actions, funnels, relaties opbouwen, publiek opbouwen, Clubhouse, virale marketing en content. Mijn medehost voor deze aflevering was Jordi…
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In today's episode, I was joined by career coach Jim Panos (www.jimpanos360.com). In this episode you will find out how to find your passion, what to when family doesn't support your business goals, which books to read as an entrepreneur and how to get your first client. Love to hear your feedback, just let me know on Twitter or leave a review. Twe…
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In today's episode, I was joined by social media manager Vada (Instagram: ramblingsofaneuroticwriter, Twitter: aneuroticwriter, website: www.ramblingsofaneuroticwriter.com). In this episode you will find out how it is to be a social media freelancer, how to set goals and how to manage your time. Love to hear your feedback, just let me know on Twitt…
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I have left you a lengthy voice message, and like so many things, you don’t know how much you’ve missed something until you do it again. Since a few days I have felt the urge to go ‘behind the scenes’. It feels like on Instagram I am in my Teacher Role, and here I get to be the student. It would maybe make more sense to turn the podcast into a teac…
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In today's episode, I was joined by Dorine Vermeulen from BootyTools (Instagram: dorinefitt, YouTube: dorinefitt, TikTok: Dorine Fitt). In this episode you will find out how BootyTools was built and how they are running a succesful business. Love to hear your feedback, just let me know on Twitter or leave a review. Tweet me @itsjanasix! Tag me in y…
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In today's episode, I was joined by Emily Warner (Facebook community: Royal Marketing Academy). In this episode you will find out how to use social media as a marketing strategy to build more brand awareness and make selling easier . Love to hear your feedback, just let me know on Twitter or leave a review. Tweet me @itsjanasix! Tag me in your Inst…
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In today's episode, I was joined by Emily Grieshaber (Instagram: @emily_grieshaber, Facebook community: Fit body, Fit mind Team. In this episode you will find out how to we are following our dreams and how you can too. Love to hear your feedback, just let me know on Twitter or leave a review. Tweet me @itsjanasix! Tag me in your Instagram stories @…
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In today's episode, our host Jana Six is joined by Todor Kirev. In this episode you will find out how to stay fit, healthy and save during the lockdown. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping people to get fit in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on…
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Well, what do you know..! Could it be true, that I’m not only back on Social Media, (LinkedIn http://linkedin.com/in/lou-niestadt-99981819b), ánd that I have recorded a Podcast Episode while I said that my last episode was the lást episode?! Yep. One of the things of following your inner guidance is that you actually follow it. We are prone to hold…
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In today's episode, our host Jana Six is joined by Rowin Alfons. In this episode you will find out how to find what works for you and how to stick to it. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping people to get fit in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six o…
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I have recorded a new voicemessage for you, to fill you in on the gap between my last podcast episode at Iconic in LA in november, and why this is my last episode. It all started with the question, ‘what is your bigger mission?’I have been trying to capture my mission and vision for the longest time now, but it wasn’t until I was asked what my bigg…
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In today's episode, our host Jana Six is joined by Debby The Chocoholic. In this episode you will find out how to love yourself more by finding out what works for you. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Ma…
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In today's episode, our host Jana Six is joined by Liam Cavanagh. In this episode you will find out how to make fitness sustainable so you can create that fit lifestyle. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. …
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In today's episode, our host Jana Six is joined by Kendall Strampel, also known as Fearstofit. Kendall helps women become assertive and take action towards their dreams. In this episode you will find out how to let go of tracking macros and how to improve your gut health. Student Brains and Fitness Gains is a podcast by Jana Six that is committed t…
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Today, our host, Jana Six did a solo episode. In this episode, you will find out how to complete a succesful fat loss challenge. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students get fit so they feel more energized and can concentrate better in every single episode. Make sure to hit SUBSCRIBE for new ep…
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In today's episode, our host Jana Six is joined by Catherine Dean, also known as Hype Girl Cat. Catherine helps people gain more courage and have less fear, take messy action and get things done to make their dreams a reality. In this episode you will find out how to deal with anxiety and how fitness can help with anxiety too. Student Brains and Fi…
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In the Pocket Podcast Posse! Lou here, with a little note from the road. I am on my way back from Phoenix Arizona to Los Angeles, California after a 2 day event with Ali Brown. Although that is a very high end event, I am traveling by.. GREYHOUND! I’ve left you a voice message of my Greyhound bustrip to Phoenix and the first day of the event about …
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In today's episode, our host Jana Six is joined by Jordan Syatt. Jordan is a strenght and nutrition coach and tries to put out as much helpful content as he can. In this episode you will find out how to deal with binge eating, food anxiety, whether or not tracking macros is really necessary, how to reverse diet and whether or not certain fitness my…
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In today's episode, our host Jana Six is joined by Laura Michelle. Laura Michelle helps people lose weight while eating what and when they want. In this episode you will find out how you can reach your fitness goals while eating the food you love. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a…
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Podcast Posse! It has been a while since I sent you a voice message. I was all in creation mode and still driving with my Gas Cap on. But today I felt a longing to talk to you. Finally, it's happened to me. (guess what song is the lead jingle for this episode ;-) ) and I wanted to share it with you, so you can have it happen too! I have distilled 3…
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Today, our host, Jana Six did a solo episode. In this episode, you will find out how you to collaborate with brands. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes every Wed…
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My dearest Podcast Posse,It's been a while since we last 'spoke', and that has EVERYTHING to do with this episode. I have been practicing driving with my gas cap on, and I've got to tell you, silence is GOLDEN indeed. But today I am hopping on to the World Wild Web, because... My One Year Experiment is in the Pocket! It has officially ended last Su…
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In today's episode, our host Jana Six is joined by Jennifer Willemsen. Jennifer helps people live their best life. In this episode you will find out how you can go for your dreams and live the best life you can. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free…
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In today's episode, our host Jana Six is joined by Dimitri Voordeckers, the owner of STRK, a Belgian fitness company. In this episode you will find out what happens behind the scenes of STRK and you will get to know the products better. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balan…
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In today's episode, our host Jana Six is joined by confidence coach Khadijah Atkins, who helps people overcome their struggles, reach their fullest potential and be the best version of themselves. In this episode you will find out how to become more confident. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping st…
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My dearest Joyrider,Having my children and grandchildren over for a few weeks has taught me a few very valuable lessons. I hardly got my 'own' job done, only to realize that when I OWN my impact everything can be my job. Besides, my only real job is, JOY. I only get frustrated when I strive for Impressive or Income because those things can not be f…
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My dearest Joyrider, It has been a while since I’ve last left a voicemessage for you, as a Note from the Road. This one is about why sharing is NOT caring, and why we are driving with our gas cap off most of the time when we share every thought, feeling, insight, aha, experience, joy or where we are or what we do, immediately. I’ll tell you about F…
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In today's episode, our host Jana Six is joined by mindset coach Dann Mills, who helps others to turn up their life with a hero state of mind. In this episode you will find out how to free yourself from depression. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, f…
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Joyrider! This weeks episode is all about a HUGE TRANSFORMATION I am going through right (write!) now, thanks to Christine Kloser's Get Your Book Done Program (https://tq122.isrefer.com/go/gybdsp/Lou/). But I didn't need the program to have a BREAKDOWN first before I had the BIGGEST BREAKTHROUGH for my Book ánd my Business YET! And I had almost dro…
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Ooops, Joyrider, I did it again... (and no that is not the song for this Episode of the Joyride To Freedom Podcast Playlist (https://open.spotify.com/user/rl6s63ldyes7mq5l3b283kcbl/playlist/72bRTCFwWSp9oaUmsSLaaA?si=OaPZIvKmTJWPF3gatN-g-Q), but could easily have been...The song to this episode is:'I'm So Excited' by the Pointer Sisters. And I am Ex…
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In today's episode, our host Jana Six is joined by transformation life coach Brigitta Miller, who helps career driven women transform their health and confidence around their busy schedule. In this episode you will find out how to start loving yourself by meditating, watching motivational videos, using self-love affirmations... Student Brains and F…
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In today's episode, our host Jana Six is joined by mindset coach Dan Mills, who helps others to turn up their life with a hero state of mind. In this episode you will find out how to reduce stress by meditation, working out, taking breaks, doing yoga, sleeping... Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping…
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Joyrider,Now that I am riding the Universal Laws at the speed of light, I have come to an amazing conclusion:Taking a QUANTUM LEAP is actually EASIER than taking BABYSTEPS. Who would have guessed?!In this episode of the Wild & Free Society Podcast and my JOYRIDE TO FREEDOM, I share with you why that is, how it changes the whole INNER ROADTRIP for m…
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In today's episode, our host Jana Six is joined by personal trainer Shelly Wubbe, who combines her full time studies with work and working out. In this episode you will find out how to combine your studies with a healthy lifestyle, how to set priorities and how to make a good plan you can stick to. Student Brains and fitness gains is a podcast by J…
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Joyrider!This weeks song added to the Joyride to Freedom Playlist is Diana Ross' I'm Coming Out. And I am. Coming out. I am growing so fast at the moment, especially mentally and spiritually, that I am amazed at how NATURAL that feels. How comfortable it feels instead of uncomfortable, the way I thought it would feel. How absolutely mindblowingly e…
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In this first episode Jana tells you something about herself and why she made this podcast. Student Brains and Fitness gains is a show by Jana Six designed to help students find a good balance between studying, free time and being healthy. Hit subscribe for a new episode every Wednesday. In this episode, Jana Six tells you how she started her healt…
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Joyrider! On my Inner Roadtrip I recently discovered something very interesting. I knew that we have a conscious and a subconscious mind. But what I didn’t know is that until about the age of seven we are mostly ónly subconscious mind. The subconscious mind does little to none filtering and correcting. It takes everything in like a sponge and will …
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Hi there Joyrider,I'm back from a month being in Bali!I must have crossed some boarders along the way. Not just literally but also the boarders along my Joyride to Freedom because all of a sudden the language has changed. Not for me, because my Inner Guidance has always spoken in English to me, but I've been translating it to Dutch for you, because…
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Liefste Joyrider,Ik luisterde vanmorgen naar een interview van Roanne van Voorst met Adil Izemrane in the Braveheart Club Podcast (https://itunes.apple.com/nl/podcast/the-braveheart-club-1-adil-izemrane/id1447851138?i=1000426476230&mt=2) die Roanne in samenwerking met Happinez maakt. Roanne is mijn Freedom Writer (https://itunes.apple.com/nl/podcas…
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Lieve Joyrider,Het Magical Manifesting Motel is OPEN! Het MMM ligt langs mijn JOYRIDE TO FREEDOM, mijn INNER ROADTRIP. Deze Note from the Road is een uitnodiging voor een éigen kamer in het Magical Manifesting Motel. Wat dat is zie hoor je in deze podcast. Je kunt hier meer lezen over het Magical Manifesting Motel: https://louniestadt.com/magical-m…
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Joyrider! De meest gehoorde vraag/opmerking van de laatste weken is denk ik: Maar wat als het (weer) niet lukt? Wat als ik wéér wat begin en niet afmaak? Het nummer voor deze podcast was dan ook zo gevonden! In deze Note From The Road Podcast deel ik: Mijn visie op die angst. Waarom Creatievelingen hier extra veel last van hebben (en waarom dat ech…
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