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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation w ...
 
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show series
 
On todays episode I chat with Spencer Thompson, a Level 2 IFS Practitioner. He practices what he calls 'Self-Leadership Coaching,' emphasizing how IFS and Self-Leadership can impact us daily. He is passionate about group dynamics and creating unique container spaces that invite people into situations to practice and share in Self-leadership with ot…
 
On today's episode I talk with Molly Lacroix, a certified Level 3 IFS therapist, about her new book, "Restoring Relationship: Transforming Fear into Love Through Connection." I love this title so much I keep repeating it throughout the show... Outline: 1. Reasons she wrote the book 2. Her introduction and journey with IFS 3. IFS and Christian Spiri…
 
On today's episode I chat with Heidi Armstrong- IFS Informed super warrior, super star, and all around one of the most resilient human beings I have ever met. Her story is tragic and hopeful and inspiring. Here is a brief outline of the show: Her story and lessons learned along the way (0-30 minutes) Recipes for Success (30 minutes on- ) Steps peop…
 
On today's episode I chat with Lois Ehrmann, a Level 3 IFS therapist and frequent staff member for Susan McConnell's Somatic IFS trainings. Lois is a grandmother extraordinaire; I want to drop the boy off at her house for a week. Or, drop off all my exhausted, overwhelmed parenting parts. Lois has integrated IFS and Attachment therapy with families…
 
On today's episode I chat with Gale West, MA, MFA. Gale is the author of the IFS- and Akashic Records-inspired bestselling book, Money Come Dance With Me. A certified IFS practitioner, she has 30 years of experience in IFS, has presented at numerous conferences and was in a consult group with Dick for 15 years. The first training was in her apartme…
 
On today's episode I chat with Diana Richards, registered dietitian, Anusara yoga teacher, and who is certified in IFS. Diana offers workshops, consultation groups, and Intuitive Eating groups. She is a frequent staffer at IFS trainings and partnered with Jeanne Catanzaro in the IFS Continuity Program about Self Led eating and using IFS to heal foo…
 
On today's podcast I chat with Seth Kopald, IFS Practitioner. This is Seth's second appearance on the podcast! He has a PhD in organizational leadership and has a long history in education. He is Level 3 trained in IFS and is well known for his presence on the IFS and Parenting and Arts Facebook pages. He also stars in the IFS Parenting webinar vid…
 
On today's episode, I chat with Loch Kelly, an IFS trained psychotherapist, a well known meditation and awakening leader, author of 2 incredible books, and all around super amazing, warm and friendly person. Loch's approach to accessing Self is different then Dick's, and Loch suggests asking the F's, which we normally ask of parts, to one's Self. L…
 
On today's episode, I chat with Dr. Daphne Fatter, certified IFS therapist and a licensed psychologist in private practice in Dallas, Texas. She teaches workshops on white racial socialization for therapists, in addition to teaching on trauma treatment for TZK seminars. She is a trained facilitator by Challenging Racism to lead conversations on rac…
 
On today's episode, I chat with Ty Cutner, an IFS Informed Relationship and Image Coach who has a passion for working with men. Ty will be hosting two panels with the Heirloom Summit. You may know Ty from a Demo he did with Dick which is on the Continuity Program in the IFS Diversity and Inclusion workshop. Link to the Demo HERE! If that link does …
 
On today's episode, I talk with Francesca Maxime', an IFS informed powerhouse! Her passion is contagious and my hope is that you will take one of the MANY resources and challenges she gives to 'accept your assignment' while giving ALL of your parts (including your racist parts) compassion and care. One of my favorite quotes: "We are all breathing c…
 
On today's episode I connect with Dr. Virginia Seewaldt. Virginia and I talk about (in order): - Living in NYC and coping with Covid - Her experience with IFS and her passion for racial justice - Whiteness as the 'norm' - Pantsuit Nation Facebook Story and 'centering the voices of color' - Listening and learning about our own Prejudices - White Fra…
 
On today's episode, I chat with Steve Spitzer and Glenn Williams. Steve, Emeritus Professor of Sociology at Suffolk University in Boston, has taught, researched, and written on crime, justice and social control for three decades. He is Level 2 IFS trained and has presented his use of the IFS model inside prisons at multiple IFS annual conferences a…
 
On today's episode, I chat with Dr. Frank Anderson, a superstar in the IFS and Trauma world. You may know him as a lead trainer at the IFS Institute, by his PESI workshops, or as the co-author of the IFS Skills Training Manual. He is a psychiatrist and psychotherapist, and I assumed we would talk about meds and neurotransmitters. I was wrong. Frank…
 
On today's episode I chat with Heidi Lindeman, a level 3 trained IFS therapist who is passionate about helping others transform their relationship with suicidal parts. Heidi shares her own incredible story of suffering with suicidal thoughts, obsessions, and images for years and the healing transformation she made when she began to listen to these …
 
Happy 2021! I thought it would be a good way to start the year by talking about IFS and the 12 steps as so. many. of. us. will make goals around changing behaviors we do not like (or PARTS of us do not like!). I'm super excited to chat with my guest Nadine Lucas, Level 2 IFS trained, who has converted the 12 step program into IFS language called PA…
 
On today's episode I chat with Jay Earley, a popular IFS teacher who authored the book, "Self Therapy" and who leads ongoing IFS courses and groups. Our chat can be broken up into 3 sections- 1. His story, and similarities and differences between what he teaches and what Dick teaches. He shares his take on unblending and inner critics. He shares hi…
 
On today's episode, I chat with Dorothea Hrossowyc and Ingrid Helander. Ingrid and Dorothea along with Tyler Haaren, Joya Lonsdale, Julia Sullivan, and Paula Shulman led a workshop on "Healing Racism From the Inside Out, Unburdening our Parts around Race and Racism", at the 2016 IFS Annual Conference, and were a part of the plenary session, along w…
 
On today's episode, I chat with Joan Ryan, an internationally recognized Enneagram expert and Leadership coach. Fortunately for our community, Joan is also Level One Trained in IFS. I have been looking for someone to talk to me about IFS and the Enneagram and was beyond thrilled when I found Joan. Joan is a type 9 and I am a type 3 so we talk about…
 
On today's episode I talk with Jenna Riemersma, author of the book, "Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems Therapy." Jenna states, "IFS helps deliver what my faith tradition promises." I love the concept of the "Spiritualizing part" who uses God language but has a feeling of moving away and …
 
On today's episode I share my experiences with my own system on a tough day. You will hear from my parts who like to be dramatic and exaggerate. You will hear from the parts who respond to this with eye rolling and twitching. And, you will hear how sometimes just sitting in the middle of a sidewalk is the best choice. You will hear my dog's squeaky…
 
On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Susan recently published a new book on Somatic IFS and it may be my new favorite IFS book. Here is an outline (all of the times are 'ish') Check in- Meditation- 11-16:00 Reconnecting Mind and Body, what disconnects us? - 25:00 Importance of Embodying Self- 33:00 W…
 
On today's episode I chat with IFS Practitioner Milena Worsham as she shares her incredible story of growing up biracial in Texas. Milena is a master story teller and I was drawn in from the beginning. I had this sensation of leaning in close as she spoke. She states, "I grew up believing I was white.... This is a protection for the family... White…
 
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