Beste Family Fitness podcasts (2025)

1
#09 Tao en topsport 50:10

2M ago50:10

50:10

Bettine Vriesekoop was vijfvoudig Europees kampioen tafeltennis en Nederlands speelster van de eeuw (1999). Haar manier van trainen werd in die tijd niet begrepen en door velen verguisd. Wat kunnen Westerse sporters en coaches in de 21e eeuw van haar leren? In haar nieuwste boek ´Chinese wijsheid in een balletje´ (2024) deelt pionier Bettine haar e…

1
#08 Waar moet een goede scheidsrechter aan voldoen? 1:01:21

6M ago1:01:21

1:01:21

Mario van der Ende werd in 2000 uitgeroepen tot voetbalscheidsrechter van de eeuw. Wat maakte hem zo goed? Hoe kijkt hij aan tegen de huidige generatie scheidsrechters en moderne arbitrage technologie zoals de VAR? Last van druk had Mario nooit. Wedstrijden op een WK of in de Championsleague konden hem niet gek genoeg zijn. Toch bezocht hij met reg…

1
#07 De weg naar succes van Laura Aarts 55:14

6M ago55:14

55:14

In gesprek met EK en WK-kampioen waterpolokeepster Laura Aarts. Als kind verloopt de sportcarrière van Laura vlekkeloos. De jonge ´Nemo´ is altijd in het water en geniet van het spelletje. Prestatiedruk ervaart ze nauwelijks. Toch stopt de talentvolle Laura voortijdig met waterpolo, maar keert na twee jaar sterker dan ooit terug. Wat is haar geheim…

1
#06 Het goud van Esmee Visser 1:07:40

7M ago1:07:40

1:07:40

In deze extra lange aflevering het levensverhaal van de ´Diesel van Beinsdorp´: Esmee Visser. Het leven van deze schaatsster veranderde compleet toen zij tijdens de Olympische winterspelen van 2018 in Zuid Korea onverwachts (?) de gouden medaille veroverde op de 5000m. Ik werd als BN´er gezien en niet meer als mens. In deze zesde aflevering van de …

1
#05 Je PR verbeteren door mentale training 50:26

9M ago50:26

50:26

In gesprek met voormalig sprintster, Olympiër, jurist, vitality coach, marketeer én huidige vicevoorzitter van de Atletiekunie Esther Akihary. Esther is een grote voorstander van mentale training: Het is abnormaal wanneer je jezelf geen sportpsycholoog gunt! In deze vijfde aflevering van de NL podcast deelt Esther ervaringen uit haar topsportcarriè…

1
#04 Sommige dingen leer je alleen in topsport 40:42

10M ago40:42

40:42

Lisanne de Roever speelde 100 interlands, won een gouden en zilveren medaille op twee Olympische spelen en is in bezit van Europese en Wereldkampioenschapstitels. De voormalig hockeykeepster, die stiekem liever veldspeler wilde zijn, is tegenwoordig topsportcoördinator in de gemeente Haarlemmermeer. Hier biedt zij talenten niet alleen praktische on…

1
#03 Topcoach in de luwte 45:52

11M ago45:52

45:52

Johan Ruysink is een coach met een visie en ongekend succesvol. Vanuit grenzeloos denken veranderde hij in Nederland de kroegsport poolbiljart tot een professionele wedstrijdsport. Hij coachte wereldwijd spelers en teams, van Iran en Koeweit tot Rusland en Amerika. Zijn spelers sleepten meer dan 100 internationale medailles binnen. Toch is hij binn…

1
#02 Leven na topsport 38:41

12M ago38:41

38:41

In deze tweede podcast krijg je antwoorden en tips over het (on)gewenst beëindigen van een topsportcarrière: Wat als jouw droomdoel in duigen valt? Blessureleed en het zwarte gat. Wie ben ik behalve (ex) sporter? Mentale tips over een leven na topsport. Podcast host Lex Ligtenberg gaat in gesprek met de bescheiden en 2.08m lange Nick ´NBA´ Bloemhof…

1
#01 Naar de sportpsycholoog 39:02

1y ago39:02

39:02

In deze allereerste podcast krijg je antwoord op de meest gestelde vragen aan NL sportpsycholoog en tips over mentale gezondheid en presteren: Wat is en doet een sportpsycholoog? Wanneer ga je naar een sportpsycholoog? Welke opleiding of studie nodig voor sportpsycholoog? Heb je mentale tips om beter te presteren? Podcast host Lex Ligtenberg gaat i…

1
Ondernemen als health coach combineren met loondienst met Timmy Claes 22:34

4y ago22:34

22:34

In deze aflevering deel ik een interview met Timmy Claes van Training Classes. Naast zijn bijberoep als health coach, werkt hij ook als leerkracht en helpt hij zijn vriend op de boerderij. Hij weet deze drie beroepen ook op een bijzondere manier te combineren. Wil je graag op de hoogte blijven van Timmy? Dan kan je hem volgen op Instagram: @trainin…

1
Ik wou mijn bedrijf bijna opgeven en toen gebeurde dit (solo aflevering) 10:37

4y ago10:37

10:37

In deze aflevering deel ik een spontane opname die ik maakte nadat ik door een moeilijke periode voor mijn bedrijf was geraakt. Ik neem jullie mee in mijn verhaal: wat is er precies gebeurd en hoe ben ik eruit geraakt? Ik hou van feedback, stuur mij een berichtje op Instagram @janasix of laat een review achter op iTunes. Voeg me toe op LinkedIn (Ja…

1
Social media inzetten voor je health/fitness bedrijf (Clubhouse opname) - met Jordi Tessers van jtlifestyle.nl 38:32

4y ago38:32

38:32

In deze aflevering deel ik een opname van een Clubhouse room over ondernemen binnen de health & fitness industrie. We hebben het vooral gehad over hoe fitness coaches tijdens de coronacrisis ondernemen, Call To Actions, funnels, relaties opbouwen, publiek opbouwen, Clubhouse, virale marketing en content. Mijn medehost voor deze aflevering was Jordi…

1
Find your passion and career clarity, unsupportive family, good books for entrepreneurs and get your first client with Jim Panos 49:52

4+ y ago49:52

49:52

In today's episode, I was joined by career coach Jim Panos (www.jimpanos360.com). In this episode you will find out how to find your passion, what to when family doesn't support your business goals, which books to read as an entrepreneur and how to get your first client. Love to hear your feedback, just let me know on Twitter or leave a review. Twe…

1
Social media, goal setting and time management - with Vada (ramblingsofaneuroticwriter) 23:38

4+ y ago23:38

23:38

In today's episode, I was joined by social media manager Vada (Instagram: ramblingsofaneuroticwriter, Twitter: aneuroticwriter, website: www.ramblingsofaneuroticwriter.com). In this episode you will find out how it is to be a social media freelancer, how to set goals and how to manage your time. Love to hear your feedback, just let me know on Twitt…

1
Marketing behind the scenes at BootyTools - with Dorine Vermeulen 56:56

4+ y ago56:56

56:56

In today's episode, I was joined by Dorine Vermeulen from BootyTools (Instagram: dorinefitt, YouTube: dorinefitt, TikTok: Dorine Fitt). In this episode you will find out how BootyTools was built and how they are running a succesful business. Love to hear your feedback, just let me know on Twitter or leave a review. Tweet me @itsjanasix! Tag me in y…

1
The roadmap of social media marketing from cold lead to brand advocate with Emily Warner 23:26

4+ y ago23:26

23:26

In today's episode, I was joined by Emily Warner (Facebook community: Royal Marketing Academy). In this episode you will find out how to use social media as a marketing strategy to build more brand awareness and make selling easier . Love to hear your feedback, just let me know on Twitter or leave a review. Tweet me @itsjanasix! Tag me in your Inst…

1
How we follow our dreams and how you can too with Emily Grieshaber 37:54

4+ y ago37:54

37:54

In today's episode, I was joined by Emily Grieshaber (Instagram: @emily_grieshaber, Facebook community: Fit body, Fit mind Team. In this episode you will find out how to we are following our dreams and how you can too. Love to hear your feedback, just let me know on Twitter or leave a review. Tweet me @itsjanasix! Tag me in your Instagram stories @…

1
Staying fit, healthy and safe during the lockdown with Todor Kirev 1:11:35

5y ago1:11:35

1:11:35

In today's episode, our host Jana Six is joined by Todor Kirev. In this episode you will find out how to stay fit, healthy and save during the lockdown. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping people to get fit in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on…

1
Anyone can do it with Rowin Alfons 25:16

5y ago25:16

25:16

In today's episode, our host Jana Six is joined by Rowin Alfons. In this episode you will find out how to find what works for you and how to stick to it. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping people to get fit in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six o…

1
A journey to self love with Debby The Chocoholic 47:46

5y ago47:46

47:46

In today's episode, our host Jana Six is joined by Debby The Chocoholic. In this episode you will find out how to love yourself more by finding out what works for you. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Ma…

1
How to make fitness forever with Liam Cavanagh 45:56

5y ago45:56

45:56

In today's episode, our host Jana Six is joined by Liam Cavanagh. In this episode you will find out how to make fitness sustainable so you can create that fit lifestyle. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. …

1
How the power of knowledge can help you give up macros - with Kendall Strampel 43:01

5y ago43:01

43:01

In today's episode, our host Jana Six is joined by Kendall Strampel, also known as Fearstofit. Kendall helps women become assertive and take action towards their dreams. In this episode you will find out how to let go of tracking macros and how to improve your gut health. Student Brains and Fitness Gains is a podcast by Jana Six that is committed t…

1
How to complete a succesful fat loss challenge 30:29

5y ago30:29

30:29

Today, our host, Jana Six did a solo episode. In this episode, you will find out how to complete a succesful fat loss challenge. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students get fit so they feel more energized and can concentrate better in every single episode. Make sure to hit SUBSCRIBE for new ep…

1
How To Deal with Anxiety - Becoming Your Own Hype Girl with Catherine Dean 56:21

5y ago56:21

56:21

In today's episode, our host Jana Six is joined by Catherine Dean, also known as Hype Girl Cat. Catherine helps people gain more courage and have less fear, take messy action and get things done to make their dreams a reality. In this episode you will find out how to deal with anxiety and how fitness can help with anxiety too. Student Brains and Fi…

1
Binge Eating, Food Anxiety, Reverse Dieting, Tracking Macros and Fitness Myths with Jordan Syatt 50:40

5y ago50:40

50:40

In today's episode, our host Jana Six is joined by Jordan Syatt. Jordan is a strenght and nutrition coach and tries to put out as much helpful content as he can. In this episode you will find out how to deal with binge eating, food anxiety, whether or not tracking macros is really necessary, how to reverse diet and whether or not certain fitness my…

1
Reach Your Fitness Goals Eating Foods You Love with Laura Michelle 39:10

5y ago39:10

39:10

In today's episode, our host Jana Six is joined by Laura Michelle. Laura Michelle helps people lose weight while eating what and when they want. In this episode you will find out how you can reach your fitness goals while eating the food you love. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a…

1
How to collaborate with brands 21:13

5+ y ago21:13

21:13

Today, our host, Jana Six did a solo episode. In this episode, you will find out how you to collaborate with brands. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes every Wed…

1
The Four Magic R's That Will Change Your life with Jennifer Willemsen 35:51

5+ y ago35:51

35:51

In today's episode, our host Jana Six is joined by Jennifer Willemsen. Jennifer helps people live their best life. In this episode you will find out how you can go for your dreams and live the best life you can. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free…

1
Behind The Scenes Of STRK - A Belgian Fitness Brand with Dimitri Voordeckers 33:13

5+ y ago33:13

33:13

In today's episode, our host Jana Six is joined by Dimitri Voordeckers, the owner of STRK, a Belgian fitness company. In this episode you will find out what happens behind the scenes of STRK and you will get to know the products better. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balan…

1
Bloom With Me: How To Build Confidence with Khadijah Atkins 21:54

5+ y ago21:54

21:54

In today's episode, our host Jana Six is joined by confidence coach Khadijah Atkins, who helps people overcome their struggles, reach their fullest potential and be the best version of themselves. In this episode you will find out how to become more confident. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping st…

1
5 Ways To Free Yourself From Depression And Loneliness with Dan Mills 30:54

5+ y ago30:54

30:54

In today's episode, our host Jana Six is joined by mindset coach Dann Mills, who helps others to turn up their life with a hero state of mind. In this episode you will find out how to free yourself from depression. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, f…

1
Self-Love Sesh - 3 Simple Steps to Self-Love with Brigitta Miller 26:28

5+ y ago26:28

26:28

In today's episode, our host Jana Six is joined by transformation life coach Brigitta Miller, who helps career driven women transform their health and confidence around their busy schedule. In this episode you will find out how to start loving yourself by meditating, watching motivational videos, using self-love affirmations... Student Brains and F…

1
Rage or Rest? 5 Ways to Reduce Stress with Dan Mills 23:03

5+ y ago23:03

23:03

In today's episode, our host Jana Six is joined by mindset coach Dan Mills, who helps others to turn up their life with a hero state of mind. In this episode you will find out how to reduce stress by meditation, working out, taking breaks, doing yoga, sleeping... Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping…

1
How To Pass Your Classes While Getting A Fit Body With Shelly Wubbe 16:18

5+ y ago16:18

16:18

In today's episode, our host Jana Six is joined by personal trainer Shelly Wubbe, who combines her full time studies with work and working out. In this episode you will find out how to combine your studies with a healthy lifestyle, how to set priorities and how to make a good plan you can stick to. Student Brains and fitness gains is a podcast by J…

1
What is this podcast all about? 13:55

5+ y ago13:55

13:55

In this first episode Jana tells you something about herself and why she made this podcast. Student Brains and Fitness gains is a show by Jana Six designed to help students find a good balance between studying, free time and being healthy. Hit subscribe for a new episode every Wednesday. In this episode, Jana Six tells you how she started her healt…

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Family Fitness Podcasts

Podcasts die het beluisteren waard zijn

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