Welcome to Everyday Vitality, the podcast that empowers midlife men and women to reclaim their energy, health, and joy naturally. Join host Kristin Fitch, your natural wellness guide, as we explore simple, effective ways to thrive at any age. From ancestral habits and holistic therapies to the best natural products and the power of prayer, gardening, and the mind-body connection, we’ll dive into what truly nourishes and heals. Discover what to embrace—and what to ditch—as we navigate topics ...