Beste Elle Russ podcasts (2024)

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Episode #171: Holly Perkins 37:50

3d ago37:50

37:50

Elle Russ chats with Holly Perkins - who has a Bachelor of Science Degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and is a Certified Strength and Conditioning Specialist (CSCS). In 2019, she completed a two year program in Spiritual Psychology at the University of Santa Monica. With 30 years of experience in hea…

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Episode #170: Elle Russ - Empowered Intention 16:17

8d ago16:17

16:17

In this solo episode, Elle Russ discusses empowering your intentions and discusses her 8-week LIVE group coaching program starting January 2025 (Visit ElleRuss.com/EmpoweredIntention). Attention and intention is like holding a magnifying glass over your goals and dreams—where you focus, you create fire. It's about taking control of the energy and f…

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Episode #169: Becca Powers 50:14

10d ago50:14

50:14

Elle Russ chats with Becca Powers - the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting …

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Episode #168: Kyle Hudson 37:06

17d ago37:06

37:06

Elle Russ chats with Kyle Hudson, Co-founder and CEO of Stacklist, the social curation platform that makes it easy to save and share all your favorites, easily. Prior to starting Stacklist, Kyle spearheaded multi-million dollar projects while managing teams of 20+ and accomplishing deliverables for highly technical products. Previous clients includ…

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Episode #167: Michael Thompson 35:18

24d ago35:18

35:18

Elle Russ chats with Michael Thompson - a career coach, lecturer at EAE Business School in Barcelona, Spain, and strategic communication advisor to top business leaders worldwide. Growing up, his stutter and social anxiety kept him from pursuing his goals. By turning his supposed weaknesses into his greatest strengths, he developed a system of prin…

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Episode #166: Dr. Gary E. Foresman, MD 27:16

1M ago27:16

27:16

Elle Russ chats with Dr. Gary E. Foresman, MD of Middle Path Medicine about the use of Low Dose Naltrexone (LDN) for Hashimoto's antibodies, cancer, fibromyalgia, and more. Dr. Gary Foresman is an integrative physician with over 30 years of medical experience and he was ranked among the top in the nation on his Internal Medicine Board Exams. He pos…

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Episode #165: Elle Russ - What's New Over Here 8:44

1M ago8:44

8:44

In this episode, Elle Russ introduces the latest addition to her Ultimate Thyroid Course, providing coaching and live support for those seeking to overcome thyroid issues. She also shares exciting details about her upcoming group coaching program launching in 2024, designed to empower participants with confidence, intention, and practical strategie…

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Episode #164: Dr. Neil Sadick, MD FAAD, FAACS, FACP 19:06

2M ago19:06

19:06

Elle Russ chats with Dr. Neil Sadick - one of the most influential and renowned dermatologists and researchers in the world. Also known as the ‘’doctor’s doctor’’. Dr. Sadick’s discoveries have influenced and transformed the future of dermatology. He has authored over 290 journal publications, and written 20 books on hair disorders, facial rejuvena…

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Episode #163: Casey Powers 59:17

2M ago59:17

59:17

Elle Russ chats with Casey Powers - a lifelong entrepreneur, founder, CEO, CMO, and advisor with over 20 years of executive leadership in the B2B enterprise and SaaS sectors. Known for driving substantial revenue growth and expanding market share, Casey is a passionate marketer, technology enthusiast, and AI advocate. In today's episode, Casey disc…

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Episode #162: Elle Russ - Weight Loss, Part 2 44:00

2M ago44:00

44:00

In this episode, Elle Russ discusses discuss paleo-primal eating and lifestyle strategies along with exercise tips, and more! SELECTED LINKS: https://www.elleruss.com/

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Episode #161: Elle Russ - Weight loss, Part 1 25:03

2M ago25:03

25:03

In this episode, Elle Russ discusses paleo-primal health, histamine issues, gut issues, sex hormones, and how they relate to weight loss struggles. SELECTED LINKS: https://www.elleruss.com/

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Episode #160: Dr. Audrey Schnell 54:27

2M ago54:27

54:27

Elle Russ chats with Dr. Audrey Schnell - a highly experienced and respected professional in the field of personal development and transformation. With over 40 years of experience, she has dedicated her career to helping people overcome obstacles and achieve their full potential. Her expertise lies in identifying the root causes of self-sabotage. T…

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Episode #159: Amy Margolis, LCSW 33:04

3M ago33:04

33:04

Elle Russ chats with Amy Margolis, LCSW, a licensed therapist and the co-clinical director of Santa Monica Counseling. She works with individuals and couples and runs groups for clients healing from eating disorders, addictions, anxiety, depression, and related issues. Outside the clinical world, Amy is a Meisner and Groundlings-trained actor, who …

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Episode #158: Stuart Tomc 42:47

3M ago42:47

42:47

Elle Russ chats with Stuart Tomc - he has over 30 years of experience in the dietary supplement industry, has helped sell $1 billion in supplements, and has appeared in over 8,000 radio, TV, & podcast interviews worldwide. He currently works directly with a publicly traded Scandinavian company and an all-star team of doctors and scientists on the m…

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Episode #157: Ginny Gane 46:00

3M ago46:00

46:00

Elle Russ chats with Ginny Gane. For over a decade Ginny has been helping women leverage the law of attraction to become the most powerful and authentic version of themselves, so they can align with their truest purpose and experience a life of wild love and freedom. She is also the author of The Champion Mindset: Access Your Power to Create - Leve…

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Episode #156: Elle Russ - The Other Side of Gratitude 15:51

3M ago15:51

15:51

Hey, it's Elle Russ. In this episode, we explore "The Other Side of Gratitude"—what I call "The Mercies." We start with a fable about finding joy in a simple Thankful Stone and then dive into the less talked about side of gratitude: those near misses and close calls. From narrowly avoiding injury to escaping a life-altering situation, these moments…

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Episode #155: Kim Strobel 53:24

4M ago53:24

53:24

Elle Russ chats with Kim Strobel - a renowned motivational speaker and author of Teach Happy: Small Steps to Big Joy, sought after by schools, businesses, and organizations worldwide. With her powerful message about the impact of happiness on well-being and the pursuit of fulfillment, she traverses the globe, sharing her insights. Kim specializes i…

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Episode #154: Elle Russ - Spiritual Adulting 23:25

4M ago23:25

23:25

In this episode, I explore the concept of spiritual adulting—a mature, grounded approach to spirituality and life. I will discuss the importance of enjoying rituals without becoming dependent on them, and how true spiritual growth comes from within, not from external practices. I also jump into embracing responsibility and self-awareness, building …

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Episode #153: John Gray 50:57

4M ago50:57

50:57

Elle Russ chats with John Gray - the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into appr…

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Episode #152: Elle Russ - Curiosity Is Killin' You 19:45

4M ago19:45

19:45

In this episode, I delve into the compelling topic of how our natural curiosity can sometimes backfire, especially when it comes to engaging with negativity. Have you ever been warned about a nasty message or email and felt the irresistible urge to read it, despite knowing it could harm your peace of mind? You're not alone. I explore the psychologi…

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Episode #151: Cassie Parks 48:10

5M ago48:10

48:10

Elle Russ chats with Cassie Parks is an author, speaker, trainer, coach, and master manifestor. She has invested the last decade in helping thousands of people manifest more money. Recently, she accepted the role of Chief Learning Officer at BeeKonnected, a game-changing platform built by entrepreneurs for entrepreneurs. Get connected with Cassie: …

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Episode #150: Elle Russ - Primal Focus & Distractions 29:47

5M ago29:47

29:47

In this episode, I dive into the challenges of maintaining focus in our modern, technology-driven world. I will explore how our natural problem-solving abilities are hindered by constant digital distractions and examine the evolutionary psychology behind our tendency to get sidetracked. Join me as I discuss practical tips for reclaiming our focus a…

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Episode #149: Elle Russ - Appropriate Dominance 28:09

5M ago28:09

28:09

In this episode, I explore the often overlooked yet essential role of appropriate brutality and dominance in various aspects of life. While kindness and empathy are fundamental virtues, there are moments when a more forceful, decisive approach is necessary to protect our boundaries, lead effectively, and resolve conflicts. Drawing on historical exa…

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Episode 148: Elle Russ - How You Got It 14:20

5M ago14:20

14:20

In this episode, Elle Russ explores a quote from comedian Jimmy Carr, "Everyone is jealous of what you've got, but no one is jealous of how you got it," through the lenses of evolutionary psychology, social dynamics, and real-world examples. I delve into why humans naturally admire success while often ignoring the struggles and sacrifices behind it…

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Episode 147: Elle Russ - Asking the Right Questions 21:22

5M ago21:22

21:22

In this thought-provoking episode, Elle Russ delves into the transformative power of asking the right questions to unlock deeper understanding, solve complex problems, and lead more fulfilling lives. Inspired by a profound line from a murder mystery television show, Elle's explore how superficial questions often lead to dead ends, while the right q…

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Episode #146: Elle Russ - End Behavior-Begging 14:07

6M ago14:07

14:07

In this episode, Elle Russ delves into the concept of being a "Behavior-Beggar"—constantly pleading for basic respect and decency from others. She discusses the emotional toll this takes and how to break free by recognizing your worth and setting firm boundaries. Through real-life examples and practical strategies, Elle helps listeners learn how to…

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Episode #145: Elle Russ - Confident Success Approaches 34:45

6M ago34:45

34:45

In this episode, Elle Russ dives into the intriguing differences between rule-followers and people-pleasers in their quest for success. Drawing from evolutionary psychology, she explores how intrinsic and extrinsic motivations shape approaches and outcomes. SELECTED LINKS: https://www.elleruss.com/

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Episode #144: Elle Russ - Iron, Ferritin, & Hypothyroidism 18:12

6M ago18:12

18:12

Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production. Iron is an essential protein component for metabolism (low iron levels often go hand i…

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Episode #143: Elle Russ - Speaking Up Is Evolutionary 37:03

6M ago37:03

37:03

Elle Russ shares why from an evolutionary perspective, being able to assert oneself is often associated with strength, dominance, and leadership—qualities that historically improved one's chances of survival and reproduction. She makes arguments in favor of why you should consider speaking up more often. SELECTED LINKS: https://www.elleruss.com/…

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Episode #142: Elle Russ - Body Temperature & Hypothyroidism 20:38

7M ago20:38

20:38

Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this hap…

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Episode #141: Elle Russ - Histamine Intolerance 13:27

7M ago13:27

13:27

Elle Russ discusses histamine intolerance and it's connection to Hashimoto's. SELECTED LINKS: https://www.elleruss.com/

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Episode #140: Elle Russ - Millionaire Traits 15:58

7M ago15:58

15:58

Elle Russ discusses 7 millionaire-mindset traits. SELECTED LINKS: https://www.elleruss.com/

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Episode #139: Elle Russ - Hypothyroidism Atrocities 27:20

7M ago27:20

27:20

Elle Russ talks about the health atrocities of untreated hypothyroidism. SELECTED LINKS: https://www.elleruss.com/

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Episode #138: Elle Russ - Sneaky Questions 11:18

8M ago11:18

11:18

Elle Russ talks about how to avoid getting trapped by a sneaky question and the art of drawing boundaries and demanding clear communication. SELECTED LINKS: https://www.elleruss.com/

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Episode #137: Elle Russ - That Random Modeling Gig 21:21

8M ago21:21

21:21

Elle Russ tells a story about the time she got a modeling job in her 40s. SELECTED LINKS: https://www.elleruss.com/

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Episode #136: Elle Russ - Gluten & Autoimmune 19:05

8M ago19:05

19:05

Elle Russ talks about the connection between autoimmune diseases and gluten consumption - and why it is problematic. SELECTED LINKS: https://www.elleruss.com/

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Episode #135: Elle Russ - My Hippie University 23:02

8M ago23:02

23:02

Elle Russ talks about the inclusive lessons learned while attending the notorious "hippie school" - The University of California at Santa Cruz. SELECTED LINKS: https://www.elleruss.com/

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Episode #134: Elle Russ - Sugar Burner vs. Fat Burner 38:13

9M ago38:13

38:13

Elle Russ discusses Paleo/Primal 101 principles and the difference between being a sugar-burner and a fat-burner. Visit ElleRuss.com to learn more. SELECTED LINKS: https://www.elleruss.com/

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Episode #133: Dr. Richard Jacoby 52:37

9M ago52:37

52:37

Elle Russ chats with Dr. Richard Jacoby DPM. He received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award o…

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Episode #132: La’Vista Jones 30:44

9M ago30:44

30:44

Elle Russ chats with La’Vista Jones. La'Vista is a certified coach, six-time author, host of the BOSS™ Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSS™ Shift is a literary blueprint for implementing her signatur…

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Episode #131: Karen Thomson 42:02

9M ago42:02

42:02

Elle Russ chats with Karen Thomson - the founder of Sugar-Free Revolution and Super Sexy Sobriety, an advocate of healthy eating, and a health + wellness advocate committed to helping people heal their relationship with food, alcohol, and addictive substances from the inside out. She is also the driving force behind The Sugar-Free Revolution moveme…

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Episode #130: Evan Hirsch 36:42

9M ago36:42

36:42

Elle Russ chats with Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to resolve chronic fatigue and Long Covid naturally. Through his best-selling book, podcast, and int…

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Episode #129: Kelli Miller 45:11

10M ago45:11

45:11

Elle Russ chats with Kelli Miller - LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues and the award-winning and best-selling author of Thriving with ADHD. She was a relationship host on Balance by Nature TV a…

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Episode #128: Barbara Diaz de Leon 45:38

10M ago45:38

45:38

Elle Russ chats with Barbara Diaz de Leon - a licensed Registered Nurse, double-certified health coach, and author of Feel Great in 28! Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results. Dedicated to guiding midlife and beyond women, B…

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Episode #127: Dr. David Wiss 50:02

10M ago50:02

50:02

Elle Russ chats with Dr. David Wiss - a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed …

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Episode #126: Orleatha Smith 32:43

10M ago32:43

32:43

Elle Russ chats with Orleatha Smith - a serial entrepreneur with experience in a wide variety of fields with the most recent decade spent in wellness and now in eCommerce creating and growing Sip Herbals, an herbal coffee alternative company. Orleatha has served in the wellness community for over a decade and her true love is science. She holds an …

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Episode #125: Erin Power 48:21

11M ago48:21

48:21

Elle Russ chats with Erin Power - a Registered Holistic Nutritionist and Board Certified Health Coach specializing in midlife metabolisms. Her mission is to remind you that your 40s and beyond should be a vibrant and fulfilling phase of life, and you don't have to resign yourself to feeling less than your best, uncomfortable and unconfident in (or …

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Episode #124: Elle Russ - New Year Thoughts 25:33

11M ago25:33

25:33

Elle Russ discusses New Year mindset potentials. SELECTED LINKS: https://www.elleruss.com/

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Episode #123: Elizabeth Resnick, Part 3 31:11

11M ago31:11

31:11

Elle Russ chats with Elizabeth Resnick — a double certified health coach who loves teaching women of all ages to love their bodies AND their lives. Elizabeth’s brand - Happy, Healthy, and Hot is a unique combination of mindset, nutrition, and fitness that works. Elizabeth’s clients achieve much more than weight loss. They report increased confidenc…

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Episode #122: Elizabeth Resnick, Part 2 31:28

12M ago31:28

31:28

Elle Russ chats with Elizabeth Resnick — a double certified health coach who loves teaching women of all ages to love their bodies AND their lives. Elizabeth’s brand - Happy, Healthy, and Hot is a unique combination of mindset, nutrition, and fitness that works. Elizabeth’s clients achieve much more than weight loss. They report increased confidenc…

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